Save Yourself With Dr. Amy Shah

• Ep 63 Understanding High Functioning Depression and Finding Joy with Dr. Judith Joseph

  In this episode of Save Yourself, I’m sitting down with my good friend and renowned psychiatrist, Dr. Judith Joseph, for an eye-opening exploration of high functioning depression—a form of depression that often goes unnoticed because those who suffer from it appear to be “doing it all” on the outside.  Dr. Judith shares insights from her research, her new book, “High Functioning,” and candidly opens up about her own experience with this hidden struggle during the pandemic. Together, we unpack the difference between joy and happiness, explain the concept of anhedonia (the loss of pleasure), and discuss how trauma, cultural background, and family history play a role. You’ll also hear about Dr. Judith’s evidence-based “5 Vs Method” to reclaim joy and improve wellbeing and how to differentiate burnout from high functioning depression. Plus, there’s practical advice for parents worried about teens and social media, tips to create joyful habits, and guidance on validating your emotions. Whether you’re feeling “meh” lately or want to support someone who seems outwardly fine but is struggling inside, this episode is packed with compassion, science, and actionable steps for anyone curious about mental health beyond the surface. Tune in for relatable stories, expert strategies, and a fresh perspective on finding happiness—one point of joy at a time. Episode Highlights 00:00 Dr. Judith's Achievements in Mental Health 05:57 Pandemic Depression Realization 08:50 Overlooked High-Functioning Depression Issue 12:18 "Democratizing the Biopsychosocial Model" 15:49 "Risk Aversion vs. Financial Abundance" 17:21 Embracing Risk After Safe Paths 21:29 Avoidance through Constant Busyness 25:07 Healthy Emotional Expression Tips 28:41 Reconnecting with Core Values 32:39 Teen Life and Digital Socializing 33:54 Social Media Impact Reset Method 37:12 Mindful Social Media Plan 40:03 "Continue the Conversation" More from Dr. Judith Joseph High Functioning Book Instagram Let's Stay Connected!  Get your free starter guide Shop the Chai Protein + Instagram TikTok LinkedIn Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Ep 62 Unveiling the Secrets of Menopause and Longevity with Dr. Jessica Shepherd

  In this episode of Save Yourself, I have the pleasure of hosting Dr. Jessica Shepherd, a renowned OBGYN with a passion for women's health and longevity. We dive into a range of fascinating topics, including the menopausal transition, the significance of hormone optimization, and how Dr. Shepherd's background in exercise physiology fuels her innovative approach to care.  We also explore her unique practice at Sanctum Med and Wellness, which offers a holistic blend of traditional and alternative medicine. Plus, you'll learn about her newly released book "Generation M" and her insightful take on managing midlife changes. Tune in for a vibrant conversation that empowers women to thrive through every stage of life. Episode Highlights 00:00 Post-Reproductive Health Transitions 04:34 Rethinking Pre-Med Pathways 07:14 Sleep, Hormones, and Women's Health 12:06 Strength Training Patience and Progress 16:29 Holistic Health and Beauty Services 19:28 Understanding Midlife and Hormones 21:14 Layered Health Treatment Approach 23:55 Passion-Fueled, Well-Balanced Life 28:00 Final Chat & Farewell Notes More from Dr. Jessica Shepherd Instagram jessicashepherdmd.com Generation M Let's Stay Connected!  Get your free starter guide Shop the Chai Protein + Instagram TikTok LinkedIn Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Ep 61 Naveen Jain: Transforming Health with Precision Nutrition

  In this episode of Save Yourself, we have a lively discussion featuring Naveen Jain, the entrepreneurial force behind Viome. Together we’re diving deep into the fascinating world of the gut microbiome and its significant role in our overall health.  Naveen shares insights into the power of personalized nutrition and how we can revolutionize the way we approach chronic diseases like diabetes, heart disease, and depression. He challenges conventional beliefs about universally healthy foods, offers a glimpse into groundbreaking scientific advancements, and introduces Viome's approach to customized health solutions.  Tune in for an enlightening conversation that marries the latest in scientific research with practical advice for living a healthier life. Whether you're a nutrition enthusiast or simply seeking to optimize your well-being, this episode is a goldmine of information you won't want to miss! Episode Highlights 00:00 Personalized Health: Understanding Chronic Inflammation 05:28 "Testing Complexity, Not Guesswork" 07:08 Comprehensive Health Biomarker Analysis 11:20 "Toothpaste: Oral Health Revolution" 16:17 Comprehensive Health Risk Analysis 17:25 Bi-Annual Microbial Activity Study 20:41 Oral Microbiome's Impact on Gut Health 25:56 "Precision in Nutrition & Stress" 27:50 Control and Acceptance Insights 31:03 Exploring Biome Testing Journey 33:54 Understanding Our Actions More from Naveen Jain Instagram LinkedIn Viome - Full Body Intelligence Test Let's Stay Connected!  Get your free starter guide Shop the Chai Protein + Instagram TikTok LinkedIn Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Ep 60 Don’t Make These Mistakes in Perimenopause

  In this episode of Save Yourself, we’re diving into a phase of life that often goes unrecognized and undiscussed in the medical field: perimenopause. We’ll be unpacking some of the common mistakes many make during perimenopause, from not recognizing symptoms to not knowing effective strategies for management.  You'll learn what perimenopause truly is, the wide array of symptoms it can present, and actionable steps you can take to support your body during this transformative time. I share my own personal anecdotes, practical tips on nutrition, lifestyle changes, the importance of mindset, while also emphasizing the power of taking control of your health journey.  Whether you're currently navigating perimenopause or simply want to equip yourself with knowledge for the future, this episode is packed with valuable insights you won't want to miss. Listen now to empower yourself and those around you. Episode Highlights 00:00 Perimenopause Mistakes to Avoid 05:18 Uninformed Perimenopause Experience 08:42 Understanding Perimenopause Symptoms 10:28 Empowerment Through Perimenopause Action 14:21 Omega 3 and Vitamin D Benefits 18:54 Boost Longevity: Positive People & Mindfulness 20:30 Perimenopause: Solutions and Strategies Let's Stay Connected!  Get your free starter guide Shop the Chai Protein + Instagram TikTok LinkedIn Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Ep 59 Dr. Richa Mittal: Expert Advice for Tackling Perimenopause and Weight Gain

  In this episode of Save Yourself, Dr. Richa Mittal and I dive into the world of GLP1 medications, obesity management, and the nuances of maintaining a healthy lifestyle. Dr. Richa Mittal, an internal medicine, obesity, and lifestyle medicine doctor, shares her journey and expertise, discussing everything from her personal approach with weight management to the broader implications of modern medications in today's health landscape.  Together, we explore the challenges and solutions surrounding perimenopause, anxiety, and hormonal changes, while also addressing listener questions on navigating these complex health issues. Tune in for an engaging and informative conversation that aims to shed light on the intersection of medicine, wellness, and personal health journeys. Episode Highlights 04:05 Live Q&A with Dr. Richa Mittal 08:31 Rethinking Obesity Definition 09:57 Visceral Fat and Perimenopause Insights 15:30 Live Audience Q&A Session 18:55 Hormone Therapy and Anxiety Discussion 19:31 Hormones, Sleep, and Body Composition 23:19 "Finding Supportive Obesity Medicine Physicians" 29:02 Navigating Medication Costs Safely 31:06 Drug Companies Guarding Territory 35:27 Ozempic Side Effects and Sensitivities 38:34 Diet Sodas: Impact on Health 42:23 Meta Account Name Change Struggle 45:15 Future Food Trends: Fiber & Fermented 46:15 Moving Away from Carnivore Diet More from Dr. Richa Mittal Instagram www.richamittalmd.com Women’s Wellness Blog Her Medical Practice in Texas Product Recommendations How weight loss medications can help break the cycle of weight loss and regain Let's Stay Connected!  Get your free starter guide Shop the Chai Protein + Instagram LinkedIn Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

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