Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal developme...
In this episode of Save Yourself, we’re diving into a phase of life that often goes unrecognized and undiscussed in the medical field: perimenopause. We’ll be unpacking some of the common mistakes many make during perimenopause, from not recognizing symptoms to not knowing effective strategies for management.
You'll learn what perimenopause truly is, the wide array of symptoms it can present, and actionable steps you can take to support your body during this transformative time. I share my own personal anecdotes, practical tips on nutrition, lifestyle changes, the importance of mindset, while also emphasizing the power of taking control of your health journey.
Whether you're currently navigating perimenopause or simply want to equip yourself with knowledge for the future, this episode is packed with valuable insights you won't want to miss. Listen now to empower yourself and those around you.
Episode Highlights
00:00 Perimenopause Mistakes to Avoid
05:18 Uninformed Perimenopause Experience
08:42 Understanding Perimenopause Symptoms
10:28 Empowerment Through Perimenopause Action
14:21 Omega 3 and Vitamin D Benefits
18:54 Boost Longevity: Positive People & Mindfulness
20:30 Perimenopause: Solutions and Strategies
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24:55
Ep 59 Dr. Richa Mittal: Expert Advice for Tackling Perimenopause and Weight Gain
In this episode of Save Yourself, Dr. Richa Mittal and I dive into the world of GLP1 medications, obesity management, and the nuances of maintaining a healthy lifestyle. Dr. Richa Mittal, an internal medicine, obesity, and lifestyle medicine doctor, shares her journey and expertise, discussing everything from her personal approach with weight management to the broader implications of modern medications in today's health landscape.
Together, we explore the challenges and solutions surrounding perimenopause, anxiety, and hormonal changes, while also addressing listener questions on navigating these complex health issues. Tune in for an engaging and informative conversation that aims to shed light on the intersection of medicine, wellness, and personal health journeys.
Episode Highlights
04:05 Live Q&A with Dr. Richa Mittal
08:31 Rethinking Obesity Definition
09:57 Visceral Fat and Perimenopause Insights
15:30 Live Audience Q&A Session
18:55 Hormone Therapy and Anxiety Discussion
19:31 Hormones, Sleep, and Body Composition
23:19 "Finding Supportive Obesity Medicine Physicians"
29:02 Navigating Medication Costs Safely
31:06 Drug Companies Guarding Territory
35:27 Ozempic Side Effects and Sensitivities
38:34 Diet Sodas: Impact on Health
42:23 Meta Account Name Change Struggle
45:15 Future Food Trends: Fiber & Fermented
46:15 Moving Away from Carnivore Diet
More from Dr. Richa Mittal
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www.richamittalmd.com
Women’s Wellness Blog
Her Medical Practice in Texas
Product Recommendations
How weight loss medications can help break the cycle of weight loss and regain
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51:49
Ep 58 Dr. Whitney Bowe: The Busy Professional's Guide to Glowing Skin and Personal Wellness
In this episode of Save Yourself, I’m joined by the renowned Dr. Whitney Bowe, one of the most in-demand dermatologists in the country. Not only is Dr. Bowe a distinguished thought leader, she's also credited with the viral skin cycling phenomenon that has impacted billions worldwide. A Yale and UPenn alumna, Dr. Bowe runs a thriving practice and is the clinical assistant professor of dermatology at Mount Sinai.
Together, we explore how integrative dermatology plays a pivotal role in Dr. Bowe's practice by focusing on the skin-gut-mind connection to complement in-office procedures. Whether you're seeking skincare advice, lifestyle tips, or looking to understand how to balance a busy professional life with personal well-being, this episode is filled with valuable insights.
Join us as we learn from Dr. Bowe's extensive experience, discover her daily routines, and unpack the latest trends and forthcoming innovations in dermatology. Get ready for a deep dive into the world of skin care and a discussion on how to achieve natural, glowing health from the inside out.
Episode Highlights
00:00 Perfect Travel Skincare Solution
05:54 Affordable At-Home Skincare Solutions
08:38 Popular Non-Surgical Cosmetic Procedures
12:12 Delayed Lift from Cosmetic Procedure
15:44 Morning Workout and Mindful Yoga
17:40 Overnight Oat Bran Preparation
22:03 Lack of Incentives for Preventive Care
23:09 Proactive Health Advocacy
27:37 Entrepreneurship and Life Insights
32:24 Diverse Dermatology Training Journey
33:27 Exploring Personal Journey and Wellness
36:03 Lip Enhancer: Safe, Long-Lasting Solution
40:02 "Connecting Women through Bow Pro Series"
43:26 Post-Procedure Skincare Trends
45:28 Holistic Health Awareness Rising
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49:38
Ep 57 Dee Murthy: The Importance of Timing and Vision in Entrepreneurship
In today's episode of Save Yourself, I’m joined by entrepreneur Dee Murthy to discuss the intersection of wellness and the business world.
As I venture beyond my wellness realm into the entrepreneurial journey, Dee Murthy, co-founder of Ghost, shares his inspiring story of navigating successes and failures in the business landscape. From grappling with imposter syndrome to experiencing the highs and lows in the fashion industry, Murthy reveals his path to finding resilience and discovering his passion in entrepreneurship.
Together we discuss the importance of storytelling in business and how the synergy of experience and vision can forge new opportunities. Tune in to hear how overcoming setbacks, embracing life's journey, and striving for long-held dreams are integral to achieving entrepreneurial success.
Episode Highlights *pull directly from cast magic, "episode highlights” should be bold in the description in megaphone (see past episodes for examples)
00:00 "Business Success Requires Storytelling"
03:46 1990s Internet Entrepreneurship Boom
07:40 Pursuit of Long-Term Stability
12:02 "Reevaluating Dreams and Career Paths"
13:02 "Exploring New Paths Launch"
16:13 Youthful Ingenuity Vs. Experience
22:32 Strategic Timing for Life Balance
24:07 Reflections on Business Regrets
26:20 "Appreciative Response"
More from Dee Murthy
Instagram
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28:36
Ep 56 My Top 10 Wellness Secrets
In today's episode of Save Yourself, I’ll be sharing my most impactful wellness secrets. While we are constantly bombarded with advice on diet and exercise, I want to highlight ten surprising strategies that are backed by science but you’ve probably never heard of.
From the importance of consuming diverse plant foods and embracing nature walks as a probiotic, to the lesser-known benefits of magnesium and high-flavanol dark chocolate, we’re covering it all. Tune in for a discussion on the profound effects of female friendships, the generational impact of your health, and the power of spiritual belief in stress relief and health outcomes. Don't miss this opportunity to discover the secrets that truly shouldn't be secrets on your journey to optimal health.
Episode Highlights
00:00 "10 Surprising Wellness Secrets"
05:05 Nature Walks Boost Gut Health
08:42 Heart Disease: The Silent Killer
10:18 Norwegian 4x4: Heart Rejuvenation Workout
15:47 High Flavanol Cocoa Benefits
19:12 Optimize Inputs, Train Your Brain
21:40 Belief Reduces Stress and Aids Health
23:52 Healthy Habits and Feedback Request
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Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.
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