Hot, Healthy, Never Hungry

If you feel like you're doing really well with your nutrition 99% of the time at home, but every time you go out to eat, you somehow feel like you're derailing all of your progress… this episode is for you.
The reality is, eating out does not have to mean your fat loss goals are automatically ruined. You can go to restaurants, enjoy the foods you love, have a social life, and still make progress.
The problem is, most women don't realize that there are little mistakes they're making when dining out that they think are helping them stay on track, but are actually the exact things stalling their weight loss progress.
That's why in today's episode, I'm breaking down 6 mistakes you might be making when eating out that are stalling your fat loss progress. These are the exact things I coach my clients through when we're looking at menus, food logs, and figuring out what may be holding them back from seeing progress if they dine out often.
If you want to go out to eat, enjoy your life, and still shed fat without feeling like you have to be perfect or restrictive… you're going to love this episode.
LAST CHANCE FOR 50% OFF. Join the Hot & Healthy Membership and our Fit Girl Fall Challenge HERE
Apply to be coached by Lauren HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 395: Summer Fat Loss: Realistic Tips For Eating Out
🎙️Episode 263: The Truth About Eating Out While Trying To Shed Fat & Tone Up
🎙️Episode 237: ALISHA'S STORY: How To Lose 10+ Pounds After 40 Years Of Dieting, Post-Menopausal & Eating Out Weekly
🎙️Episode 218: 10 Tips To Stay On Track While Eating Out
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

If you think losing weight means saying goodbye to ice cream, cookies, dessert, and all the fun foods you actually love… think again.
In today's episode, I want to show you how to stay on track with fat loss while still eating the foods you love. The reason being that many women find it much easier to hit their calorie deficit when they're in the perfect environment: eating at home, with plenty of time to cook, fewer temptations around, and low stress.
But what happens when you step outside of that environment? When you go out for a dinner date, head off on vacation, or have a fun weekend with friends and family? That's where knowing how to navigate sweets and other high-calorie foods becomes so important.
Being "on track" can't mean only knowing how to eat when everything goes according to plan. You need to know how to navigate the moments when you want the ice cream, order the dessert, or simply eat something that doesn't fit perfectly into your usual routine.
That's why I'm sharing the exact formula I recommend to our clients for enjoying sweets and other high calorie foods without feeling like you're compromising your fat loss progress.
If you have a sweet tooth like me and want to lose weight without giving up the foods you love, this episode is for you.
FIT GIRL FALL IS HERE! Join the Hot & Healthy Membership for 50% off and get access to our 5-week Fit Girl Fall Challenge, plus support from our dietitians and everything you need to make fat loss easier. Join HERE.
Grab the Starbucks Swaps Guide HERE
Grab the Free Calorie Calculator HERE
Apply to be coached by Lauren HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 250: "Do I Really Need To Stop Eating Sugar To See Weight Loss Progress?" (Fit Girl Fall)
🎙️Episode 102: You Can Still Eat Sugar and Lose WEIGHT!
🎙️Episode 388: "I Cut Out Sugar But Didn't Lose A Pound..."
🎙️Episode 209: BONUS: "I can't have sugar in the house I'm addicted"
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Are you under the impression that to lose weight, your only option is to eat less and less food?
The reality is that a calorie deficit does matter for fat loss, but creating a calorie deficit does NOT mean constantly shrinking your portions, cutting more calories, or eating the littlest amount of food possible.
In fact, if your approach to seeing results is primarily focused on eating less, it might actually be part of why you're having trouble losing fat in the first place.
That's why in today's episode, I'm breaking down how to lose 1 pound a week without feeling like you constantly need to cut your calories or sacrifice the foods you actually enjoy.
Because let's be honest: most of us want to look our best, feel amazing, and see the scale move, but we're also at a point in our lives where we're not willing to be hungry all day or give up our enjoyment around food just to lose weight.
So if your weight is stuck and your first instinct is to eat less, listen to this episode before you cut your food again. I'm breaking down what could actually be getting in the way of your progress and what to focus on instead to make fat loss feel much more manageable… and even sustainable.
If you want to lose fat, eat foods you actually enjoy, and stop feeling like you have to survive on less and less food to see results, this episode is for you.
FIT GIRL FALL IS HERE! Join the Hot & Healthy Membership for 50% off and get access to our 5-week Fit Girl Fall Challenge, plus support from our dietitians and everything you need to make fat loss easier. Join HERE.
Book a Game Plan Call HERE
Shop Our Meal Plans HERE
Apply to be coached by Lauren HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Related Episodes:
🎙️Episode 411: The 4 Things Women Who Lose 1 Pound Per Week Do Differently
🎙️Episode 367: Why Eat Less Move More Isn't Wrong (It's Not What You Think)
🎙️Episode 107: Don't "Eat Less" for Weight Loss, It's Time to Eat RIGHT
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

If you're trying very hard to lose that last 10-15 pounds but struggling to see progress for all of the effort you're putting in, today's episode is for you.
The reality is, losing the last 10-15 pounds can require a little more precision. But if you feel like you're doing everything "right" and your body still isn't responding, there may be a few things getting in the way that you haven't considered.
In today's episode, I'm breaking down 5 of the most common mistakes I see women make when they're trying to lose those last 10-15 pounds. These are the things that can be easy to overlook, especially when you're already eating healthy, working out, and putting in the effort.
And before you assume you need to slash your calories, add more cardio, or completely overhaul what you're doing, listen to this episode. One of these mistakes could be exactly what's keeping you stuck.
If you're ready to finally see progress, shed body fat, and figure out what needs to change to get those last 10-15 pounds off… you're going to love this episode.
MARK YOUR CALENDARS: Doors open September 20th for 50% off the Hot & Healthy Membership, and the Fit Girl Fall Challenge (our biggest challenge of the entire year) officially kicks off Monday, October 5th! Join the Membership HERE
Apply to be coached by Lauren HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE 
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE 
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 390: The Exact Things My Client Mary Did To Lose 15 Pounds in 10 Weeks
🎙️Episode 377: ARLENE'S STORY: How Arlene Lost 15 Pounds in Her 50s (Without Living in the Gym)
🎙️Episode 157: MEGAN'S STORY: How to Lose 16 Pounds WITHOUT Obsessing Over The Scale
🎙️Episode 414: How Catherine Lost 13 Pounds in 9 Weeks Without Exercising
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

If you feel like you're constantly reaching for snacks, grazing between meals, or wondering why you're never actually full, this episode is for you.
Snacking isn't inherently bad… but when you're eating throughout the entire day without ever feeling satisfied, those extra calories can add up quickly even when you don't feel like you're eating a lot of food. The result? You unintentionally go over your calories without realizing it, and don't lose fat.
After a decade of coaching women through fat loss, I see the same patterns come up over and over again when someone feels like they "can't stop snacking." And chances are, your constant hunger has less to do with willpower than you think.
In today's episode, I'm breaking down the 3 biggest reasons you may be snacking all day, including the one I see holding women back from feeling full and satisfied the most.
Plus, I'm sharing a simple strategy you can start using today to make your meals more filling, stop grazing between them, and make staying within your calorie budget for fat loss so much easier.
MARK YOUR CALENDARS: Doors open September 20th for 50% off the Hot & Healthy Membership, and the Fit Girl Fall Challenge (our biggest challenge of the entire year) officially kicks off Monday, October 5th! Join the Membership HERE
Shop Our Meal Plans HERE
Apply to be coached by Lauren HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 198: BONUS: 5 Tips To STOP Late Night Snacking
🎙️Episode 383: How To Lose Weight Fast But Safely & Sustainably
🎙️Episode 365: Easily Save Calories With These 7 Easy Food Swaps For Fat Loss
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!