Hot, Healthy, Never Hungry

If you know exactly what to do for weight loss, why does it still feel so hard to actually follow through?
In today's episode, I'm sitting down with Kelly, a busy working mom who felt stuck in the same cycle so many women know all too well. She was trying all the "right" things, hitting her protein goals, and still not seeing the results she wanted. After years of starting and stopping, something finally clicked.
Kelly shares what shifted when she stopped chasing quick fixes and started focusing on simple, repeatable habits that actually fit into her real life. We talk about the truth behind food noise, why convenience foods were keeping her stuck, and how leaning into whole foods, structure, and consistency helped her lose over 16 pounds without feeling restricted.
If you're tired of constantly starting over and never seeing the physical results you know you are very capable of achieving – you're going to leave today's episode inspired to make a change and with tips that will actually help you see results.
Purchase Slim Down, Eat Up HERE
1:1 Coaching with Lauren and Our Team of Dietitians: HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 380: Restarting Weight Loss Series: Why You're Actually Stuck
🎙️Episode 157: MEGAN'S STORY: How to Lose 16 Pounds WITHOUT Obsessing Over the Scale
🎙️Episode 145: MORGAN'S STORY: 16 Pounds Down & How to Stop Getting in Your Own Way
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Are you being told to eat more food to lose weight… but deep down you're confused how eating more could lead to weight loss when you've already gained weight?
Reverse dieting, which involves intentionally increasing your calorie intake, is one of the most talked-about yet misunderstood strategies in the fitness space right now.
That's exactly why in today's solo episode I'm answering a listener question from Kayla about reverse dieting and whether it's actually necessary for your fat loss journey.
We'll cover what reverse dieting is, when it may be appropriate, who it's truly designed for, and why it's not the right approach for everyone. Most importantly, you'll learn whether you actually need to "reverse diet" to lose body fat or not.
My goal is to cut through the confusion surrounding this popular trend so you can understand exactly what reverse dieting is and determine whether it makes sense for your goals.
Grab my 30 Day Fat Loss Meal Plan to lock into fat loss without overthinking your meals  HERE
Join the Hot & Healthy Membership for coaching, structure, and accountability to stay consistent HERE
Apply for 90 Day Fit Babe to lose weight faster with a clear, personalized plan HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 133: Reverse Dieting Real Talk: What it is & is it even necessary?
🎙️Episode 62: Eat More Calories to Weigh Less
🎙️Episode 367: Why Eat Less Move More Isn't Wrong (It's Not What You Think)
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

If you want to lose weight fast but every attempt leaves you burnt out, stuck, or gaining it all back, this episode is for you.
If you feel like you have no time to waste and want to see progress as quickly as possible, but you're done with the restrictive, quick-fix approaches that never last — this episode is for you.
Today, we're talking about how to see results faster in a way that's still healthy, realistic, and sustainable.
By the end of this episode, you'll understand what "fast" fat loss actually looks like without harming your metabolism, along with six simple strategies to help you make intentional changes that move your body forward without starting over again.
Grab my 30 Day Fat Loss Meal Plan to lock into fat loss without overthinking your meals  HERE
Join the Hot & Healthy Membership for affordable coaching, exactly what to eat for results and accountability to stay consistent HERE
Apply for 1:1 coaching with me to lose weight at the fastest speed HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HEREGet Support & Personally Work With Us HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 335: This Is How Much Protein You Need Per Day To Lose Weight (Fit Girl Fall)
🎙️Episode 282: The Truth About Carbs: Which Ones Help You Burn Fat?
🎙️Episode 169: BONUS: How to Eat More Fiber to Lose Fat
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Welcome back to episode three of my 4-part mini series on restarting your weight loss journey—for good, where we're cutting through the noise and focusing on what actually works.
If you feel like you're always "back at day one," having to restart your weight loss journey over and over again, this episode will show you why that keeps happening and what actually needs to change so you don't keep repeating the same cycle.
I'm breaking down the patterns that keep you stuck in the all-or-nothing dieting cycle, the shifts I see with women who actually lose weight and keep it off, and how to approach your habits, diet, and progress in a way that removes the need to constantly restart.
This approach is not about doing it more perfectly this time. It's about approaching weight loss differently enough that you don't have to keep starting over.
By the end of this episode, you'll understand how to break the restart cycle for good and make this the last time you have to begin again.
HOT & HEALTHY MEMBERSHIP IS OPEN: If you're ready to stop guessing your way through weight loss and finally see consistent, repeatable results, come join us inside HERE
1:1 Coaching with Lauren and Our Team of Dietitians: HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 379: Restarting Weight Loss Series: You Are Not A Failure
🎙️Episode 380: Restarting Weight Loss Series: Why You're Actually Stuck
🎙️Episode 381: Restarting Weight Loss Series: Focus On This, Ignore That
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Why are you working so hard… and still not seeing the scale move?
Welcome back to episode three of my 4-part mini series on restarting your weight loss journey — for good, where we're cutting through the noise and finally focusing on what actually works. This series is inspired by the real conversations I have every single day with my clients, and today's episode is all about helping you stop spinning your wheels and start seeing real progress.
In this episode, we're getting clear on what truly matters for fat loss and what's just distracting you.
I'm breaking down the exact "levers" that actually move the needle (and the ones that don't), why doing more isn't always better, and how to shift out of that exhausting cycle of trying everything without seeing results.
By the end of this episode, you'll know exactly what to focus on, what to ignore, and how to approach fat loss in a way that's intentional, efficient, and actually works for your body so you can finally stop guessing and start seeing progress.
HOT & HEALTHY MEMBERSHIP IS OPEN: If you're ready to stop guessing your way through weight loss and finally see consistent, repeatable results, come join us inside HERE.
Purchase Lean Without Logging HERE
1:1 Coaching with Lauren and Our Team of Dietitians: HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 379: Restarting Weight Loss Series: You Are Not A Failure
🎙️Episode 380: Restarting Weight Loss Series: Why You're Actually Stuck
🎙️Episode 382: Restarting Weight Loss Series: Make This Your LAST Restart
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!