Hot, Healthy, Never Hungry

Welcome back to our Summer Fat Loss Series, where I'm helping you get into the best shape this summer without giving up your social life or favorite foods.
Episode 3 is all about staying on track with your fat loss goals while navigating social events like cookouts, BBQs, and summer parties. That's because one thing is certain… summer is full of tempting seasonal foods, buffet tables, and well-meaning friends and family encouraging you to eat more and indulge in a few extra drinks.
In today's episode, I'm sharing four practical tips to help you confidently navigate social eating situations without derailing your progress. I'll also walk you through six of my favorite strategies for deciding what to eat at parties and BBQs so you can enjoy yourself while staying on track with your goals.
By the end of this episode, you'll know how to make healthier choices at any summer gathering without feeling deprived. You'll also learn how to enjoy the season, stay in control around food, and avoid leaving events feeling overly full, guilty, or bloated… so you can continue seeing results all summer long.
MARK YOUR CALENDARS: On June 14th, Hot Girl Summer will begin. To join the Hot & Healthy Membership, click HERE
Apply to be coached by Lauren HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️ Episode 395: Summer Fat Loss: Realistic Tips For Eating Out
🎙️ Episode 394: Summer Fat Loss: Enjoy Summer Weekends Without Weight Gain
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Welcome back to our Summer Fat Loss Series, where I'm helping you get into the best shape this summer without giving up your social life or favorite foods.
Episode 2 is all about staying on track while eating out. For many women, meals out can feel like they're constantly setting you back from your fat loss goals. Between tempting foods that are hard to say no to, menus that make healthy, lower calorie choices feel confusing, and the social pressure that comes with summer plans, staying consistent can feel overwhelming.
That's why in today's episode, I'm sharing five realistic tips for eating out if you want to lose fat and build muscle this summer. These strategies will help you make healthier choices no matter where you're dining by saving calories, prioritizing protein and fiber, and helping you stay mindful without feeling pressure to track every single bite (because let's be real, that's not realistic).
You'll walk away with practical strategies for ordering at restaurants, balancing indulgent meals with your body composition goals, and navigating summer social events with more confidence while still making progress toward the results you want.
MARK YOUR CALENDARS: On June 14th, Hot Girl Summer will begin. To join the Hot & Healthy Membership, click HERE
Apply to be coached by Lauren HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️ Episode 396: Summer Fat Loss: Slay Social Eating, Cookouts and BBQ's 
🎙️ Episode 394: Summer Fat Loss: Enjoy Summer Weekends Without Weight Gain
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Welcome to our Summer Fat Loss Series, where I'm helping you get into the best shape this summer without giving up your social life or favorite foods.
Episode 1 is all about weekends because while it can feel easy to stay on track during the week when life has more structure… summer weekends filled with travel, beach days, BBQs, meals out, and spontaneous plans can make consistency feel nearly impossible.
Instead of undoing your progress every weekend and feeling stuck losing and regaining the same few pounds, today's episode covers five realistic strategies I recommend to women who want to lose fat, get lean, and transform their body this summer — without feeling restrictive or obsessive.
I'm sharing the exact approaches I use myself during a season where I genuinely love eating out, socializing, and indulging a little, plus the strategies I teach my clients to enjoy summer while still seeing progress.
You'll walk away with simple goals for navigating restaurants, fitting in fun foods that actually feel worth it, and a practical strategy for handling higher-calorie summer foods (yes, ice cream and alcohol included) so they fit into your goals without sabotaging your results.
Get started with my 7 Day Cut Plan HERE
Apply to be coached by Lauren HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️ Episode 396: Summer Fat Loss: Slay Social Eating, Cookouts and BBQ's 
🎙️ Episode 395: Summer Fat Loss: Realistic Tips For Eating Out
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Surprise… I'm pregnant with baby #2!
In today's solo episode, I'm sharing a personal life update and opening up about how the first trimester has gone, plus what I'm intentionally doing differently this pregnancy to support my health, fitness, mindset, and nutrition.
After experiencing a chemical pregnancy earlier this year and going through pregnancy once before, this experience has felt very different emotionally, mentally, and physically. I'm sharing how those experiences have shaped the way I'm approaching this season, including how I'm learning to trust my body, care for it, and keep living my life while growing a baby.
In this honest and vulnerable episode, we're talking about:
👉🏼 Pregnancy after early loss and the emotions that come with it
👉🏼 The mindset shifts I've had between pregnancy #1 and pregnancy #2
👉🏼 How I'm approaching fitness, movement, and nutrition in this season
👉🏼 The controversial take about using this time to "eat what you want"
👉🏼 How I balance pregnancy symptoms and positive nutrition habits
I hope you enjoy this candid conversation and life update!
Apply to be coached by Lauren HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 199: I'M PREGNANT: Navigating the First Trimester When All You Want Is Fast Food
🎙️Episode 253: My Positive Birth Story: Membrane Sweep, Induction, Epidural & Postpartum
🎙️Episode 265: Honest Hour: I Loved & Loathed My Postpartum Body (Let's Talk What To Expect With Body Image Postpartum)
🎙️Episode 213: Q&A: Pregnancy Weight Gain, Navigating Body Changes, Having A Fitness Identity Crisis
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

Do you constantly put yourself down and dwell on the fact that you're not farther along on your weight loss journey?
As a Registered Dietitian, one thing I've learned is that many women don't struggle with fat loss because they don't know what to do — they struggle because they don't know how to stay consistent when their mindset keeps tearing them down instead of building them up.
In today's solo episode, I'm sharing how to reframe your mindset if you constantly focus on how far away you are from your dream body or spiral when the scale doesn't move as quickly as you hoped.
You'll learn why so many women get stuck in the cycle of losing and regaining weight, how failure slowly becomes part of your identity, and the mindset shift that needs to happen if you truly want to change your body and feel confident again.
If you've been overly critical of yourself lately, this episode is for you.
Apply to be coached by Lauren HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 379: Restarting Weight Loss Series: You Are Not A Failure
🎙️Episode 196: EMILY'S STORY: 20 Pounds Down & Reframing Failure
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!