Hot, Healthy, Never Hungry

If social media has you feeling confused about how you should be eating for your goals, you're going to love this episode. On today's episode, I'm breaking down exactly how much you should be eating for fat loss — and whether most women are actually not eating enough or eating too much. I'm sharing some honest, important real talk on why social media gets this conversation so wrong, and how that misinformation is actively preventing many women from losing fat. I also walk you through the different scenarios I see as a Registered Dietitian when someone is unknowingly overeating versus unintentionally undereating and sabotaging their progress, so you can gain clear insight into what may be keeping you stuck. By the end of this episode, you'll feel confident about what — and how much — you should be eating for fat loss. You'll learn how to find your calorie deficit sweet spot, stop the restrict-then-overeat cycle, and finally make sense of why your weight hasn't been moving. Grab the Fat Loss Calorie Calculator HERE Get the 30 Day Fat Loss Meal Plan HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️Episode 327: Honest Truths About Speeding Up Your Fat Loss Progress 🎙️Episode 306: 5 Sneaky Mistakes You Don't Realize Are Sabotaging Your Fat Loss Progress 🎙️Episode 277: 4 Fat Loss LIES The Internet Has Been Telling You Lately I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

On today's episode, I'm sitting down solo to talk about one of the most frustrating moments on a fat loss journey: When you've lost weight but now can't seem to lose any more. If you feel like the scale suddenly refuses to budge — leaving you confused, discouraged, or wondering what in the world you could possibly be doing wrong… this episode is for you. I break down exactly why weight stalls happen, why they are actually normal and not a sign that your body is broken, and the practical strategies you can use to respond to plateaus and continue making progress. By the end of this episode, you'll have a clear, grounded plan for breaking through a weight loss stall without panic or restriction. You'll walk away knowing which simple adjustments actually matter, how to reestablish progress with intentional changes, and why plateaus are often the doorway to your next level of results. GET 40% OFF YOUR FIRST HUNGRYROOT ORDER. Plus the first 100 listeners will get a free gift. Use my code SORORITYNUTRITIONIST on checkout. Shop HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️Episode 347: ALLISON'S STORY: Losing The Last 10 Pounds By Doing LESS 🎙️Episode 339: The Missing Piece: 300 Calorie Meals Lead To 10,000 Calorie Snack Attacks 🎙️Episode 340: The Missing Piece: You Don't Need Eat Like A Body Builder To Lose Fat (Here's Your Mistake) 🎙️Episode 341: The Missing Piece: Carbs Are Great... But You're Eating The Wrong Types 🎙️Episode 342: The Missing Piece: Why "IIFYM" Doesn't Always Work 🎙️Episode 343: The Missing Piece: A 1 Hour Workout Is Great, However THIS Is Better 🎙️Episode 344: The Missing Piece: You Eat Like A Rabbit Or Linebacker (There's No In Between) I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!  

On today's episode, I'm sitting down solo to break down one of the most confusing and overthought questions in fat loss right now: Do calories or macros matter more for body fat loss? If you're feeling confused by all the contradictory information on the internet when it comes to shedding body fat, today's honest conversation will help set the record straight and clarify exactly what you should be focusing on to see results. By the end of this episode, you'll walk away with clarity, confidence, and a much simpler approach to fat loss that actually feels doable in real life. You'll finally understand the role calories and macros play in fat loss — and how to hit your targets without second-guessing every bite or decision you make. WE START JAN 12TH! Join Slim Down, Eat Up HERE Grab the 30 Day Fat Loss Meal Plan HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️Episode 327: Honest Truths About Speeding Up Your Fat Loss Progress 🎙️Episode 278: Q&A: How To Set Up The Right Macros For Your Body To Lose Fat? 🎙️Episode 270: What You NEED To Know About Calories & Macros To Shed Fat 🎙️Episode 195: The Correct Way To Set Up Your Calories and Macros To Lose Body Fat I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

On today's episode, I'm sitting down solo to share five practical fat loss tips you can carry into 2026 — and start using today — to help you lose 10 pounds or more in the New Year. If you're coming out of the holidays craving structure, momentum, and a plan that actually feels doable, this episode is your January jumpstart. The tips I'm highlighting are the exact habits I rely on for myself and my clients as a Registered Dietitian… habits that make fat loss feel easier, eating more practical, and the entire journey far less complicated or overwhelming. Whether you're currently maintaining your weight or coming off a bit of holiday weight gain, this episode will walk you through exactly how to start burning fat and continue making steady progress, without questioning every bite or overthinking whether you're "doing it right." WE START JAN 12TH! Join Slim Down, Eat Up HERE Grab the Mix and Match High Fiber Cheat Sheet HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️Episode 352: Don't Make These Weight Loss Mistakes In 2026 🎙️Episode 178: FIT GIRL FALL: Do I Really Need to Hit 10k Steps for Fat Loss? 🎙️Episode 347: ALLISON'S STORY: Losing The Last 10 Pounds By Doing LESS 🎙️Episode 267: If You Want To Lose 10 Pounds Of Fat Over The Next 10 Weeks You MUST Start Doing These 4 Things  I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!  

2026 is here, and it's time to permanently lose weight — once and for all. In today's solo episode, I'm calling out the four biggest weight loss mistakes I do not want you making in 2026, especially if you feel like you've tried everything and still can't get results that last. These are the exact patterns I've seen over and over throughout 2025 that keep women stuck year after year. For each mistake, I break down what it is, why it holds you back, and how to approach your goal differently in a way that's rooted in science, practicality, and real life (instead of restriction, overcomplication, or starting over again). I also share a bonus tip that ties everything together and helps you avoid self-sabotaging before your progress even has a chance to build. From understanding what your body actually needs to making food choices feel simpler and more intuitive, by the end of this episode you'll walk away with a solid, grounded framework you can actually stick to for real results. I want 2026 to be the year you finally stop starting over and start seeing sustainable change — and this episode will help you do exactly that. WE START JAN 12TH! Join Slim Down, Eat Up HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️Episode 306: 5 Sneaky Mistakes You Don't Realize Are Sabotaging Your Fat Loss Progress 🎙️Episode 287: Q&A: 8 Dieting Mistakes I Made When I Was Younger (And What I'd Do Differently) I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!