Sue's Healthy Minutes with Sue Becker | The Bread Beckers

Sue Becker explores the powerful connection between freshly milled whole grains and real-life health transformations that go far beyond "anecdotal" evidence. After 35+ years of research and personal experience, she unpacks how simple dietary shifts—like replacing processed flour with nutrient-rich whole grains—can dramatically impact digestion, cholesterol, energy, and overall wellness.
Topics in this episode include, but are not limited to: constipation, fiber, cholesterol, B Complex vitamins, anxiety, vitamin E, overall health and wellness
LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.
For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.
Learn more about the why and how to bake with freshly-milled flour, with the very informative Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook.
If you have an It's the Bread Story that you'd like to share, email us at [email protected]. We'd love to hear from you!
Visit our website at https://www.breadbeckers.com/
Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.
*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

In recent years, growing concerns about folic acid and the MTHFR gene mutation have sparked confusion and questions. In this episode, Sue Becker dives into the heart of the issue, clearly explaining the difference between folic acid and folate, and offering an in-depth look at the MTHFR gene mutation—what it is, why it matters, and how it affects your health.
Scripture Highlight - Isaiah 55:2, "Why do you spend your money for that which is not bread and your earnings for what does not satisfy?"
Article - "Is Your Grain Sprayed with Folic Acid?" https://www.facebook.com/share/p/1AYgbEpZCq/
LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.
For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.
Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook.
If you have an It's the Bread Story that you'd like to share, email us at [email protected]. We'd love to hear from you!
Visit our website at https://www.breadbeckers.com/
Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.
*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.
#folicacid #folate #mthfr #enrichedbread #enrichment #genemutation #grain #wheat #freshlymilled #wholegrain

*]:pointer-events-auto scroll-mt-(--header-height)" dir="auto" data-turn-id="9f33a9aa-ed30-4a41-9494-90a4035ce994" data-testid="conversation-turn-3" data-scroll-anchor="false" data-turn="user"> *]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-WEB:374420d2-a1a1-4051-a229-b7f8738b2c7d-1" data-testid= "conversation-turn-4" data-scroll-anchor="true" data-turn= "assistant"> Sue Becker shares a powerful story from a mother whose daughter struggled with ongoing stomach issues from infancy, which later led to unexplained, frequent vomiting. After finding relief from removing gluten and dairy, she was later introduced to freshly-milled flour. She then discovered that her daughter could eat Real Bread without any problems; however, each time she had conventional and even "unified" flour, the symptoms returned, confirming there truly is a difference.
Topics mentioned in this episode: severe abdominal and gastrointestinal pain, frequent unexplained vomiting, gluten and dairy allergy, unified flour
LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.
For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.
Learn more about the why and how to bake with freshly-milled flour, with the very informative Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook.
If you have an It's the Bread Story that you'd like to share, email us at [email protected]. We'd love to hear from you!
Visit our website at https://www.breadbeckers.com/
Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.
*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.
#gluten #unifiedflour #glutensensitivities #dairyallergy #glutenallergy

Sue Becker talks with Vickie Weir about her long battle with a severe skin condition and other symptoms that left even doctors searching for answers. After reaching a place of deep discouragement, Vickie was introduced to freshly-milled flour and the life-giving power of Real Bread. What began as a simple change became the breakthrough she had been praying for—bringing healing, renewed energy, and restored hope.
Topics in this episode include: hives, toxins, lime disease, hair loss, kidney disease, adrenal disease, high blood pressure, pre-diabetic, high cholesterol, anemia, and more...
LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.
For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.
Learn more about the why and how to bake with freshly-milled flour, with the very informative Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook.
If you have an It's the Bread Story that you'd like to share, email us at [email protected]. We'd love to hear from you!
Visit our website at https://www.breadbeckers.com/
Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.
*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Sue Becker reads a heartfelt email from listener Alissa Nowack, who shares her powerful It's the Bread story, along with many others. Alissa recounts how discovering Real Bread not only transformed her own health and life but has also greatly changed the lives of many people she knows.
Topics in this episode include: endometriosis, torn meniscus, menstruation, quality sleep, constipation, diarrhea, reproductive health, PCOS, PMDD, fertility struggles
LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.
For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.
Learn more about the why and how to bake with freshly-milled flour, with the very informative Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook.
If you have an It's the Bread Story that you'd like to share, email us at [email protected]. We'd love to hear from you!
Visit our website at https://www.breadbeckers.com/
Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.
*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.