Wise Traditions

When it comes to health and wellness, technological shortcuts and gadgets only take us so far. Dave Asprey, the "father of biohacking," CEO of Upgrade Labs and the author of "Heavily Meditated", explains how forgiveness may be the best "biohack" of all.   Today, Dave focuses on ancient traditions like forgiveness, meditation, and spiritual and emotional growth for wellbeing. He goes over techniques for getting the most out of meditation and specific tips for how to "reset" the body, spirit, and mind.   Visit Dave's website: daveasprey.com Check out the Health Freedom Defense Fund at healthfreedomdefense.org See our sponsors: Optimal Carnivore and Lumiram

We pay so much attention to diet and exercise, as we pursue a healthy, ancestral lifestyle, that most of us tend to overlook the role of natural light in our health. Randy Lee, the author of The Mitochondriac Manifesto, reminds us today of how pivotal its role is in our wellbeing. He goes over the science related to how light controls our biology, along with the role of melanin and the conditions that favor longevity and photobiomodulation. In sum, Randy reveals how sunlight may be the key, not only to weight loss, but to optimal health.   Visit Randy's website: themitoman.com Order Wise Traditions conference recordings at fleetwoodonsite.com Check out our sponsors: Harvest Right and Sirius Nutrition

The study we've been waiting for is finally here! The head of infectious disease, Dr. Marcus Servos, at Henry Ford Health conducted a retrospective study of vaccinated children v. unvaccinated children to document their health outcomes. He promised that he would publish the results but then decided not to. Why not? The answer may have to do with the "inconvenient" results of the study. They did not confirm the expectations of the pro-vaccine Dr. Zervos. But Del Bigtree, the CEO of ICAN (Informed Consent Action Network)and host of The HighWire, decided to get the results out to the world through the film "An Inconvenient Study". As Executive Producer, Del focused on the very results that Dr. Zervos did not want revealed. There were statistically significant better health outcomes for the unvaccinated children over the vaccinated. In this conversation, Del tells us what led up to the study being conducted and why he decided to secretly record conversations with the doctor who did not want to publish it. The implications of the results are staggering and they invite scientists and the general public alike to reexamine their presuppositions about the efficacy of vaccines and to consider the real harm these may be causing our children. Visit Del's websites: thehighwire.com, icandecide.org, aninconvenientstudy.com Join Nourishing Our Children's private Facebook group Check out our sponsors: Nutrition Therapy Institute and the New Biology Clinic

Are you afraid your kombucha scoby might kill you? Are you intimidated by the idea of making your own kraut? You may know that ferments are good for your gut and your overall health, but you still might be hesitant when it comes to making your own. Austin Durant, the author of "Fearless Fermenting," hopes to ease your fears by showing you the fermenting "ropes". He goes over how easy it is to get going, with tools and produce you might have on hand in your own kitchen right now. He also explains why you should even get started in the first place. From porridge to kraut to escabeche and more, Austin demystifies the process, inviting you to roll up your sleeves and to get fermenting for fun...and for your health!   Visit Austin's websites: fearlessfermenting.com and fermentersclub.com Become a member of the Weston A. Price Foundation (and use the code pod 10) Check out our sponsors: New Biology Clinic and MASA Chips

Our fast-paced lives can make it difficult to perceive the healing properties of the very elements that surround us: in water, fire, air, and earth. Felicia Cocotzin Ruiz, the author of "Earth Medicines", invites us to slow down and receive healing from the earth and its elements. Today, she shares recipes and insights that shed new light on the ancient healing that we may be overlooking which is ubiquitous, if not right under our very noses. Visit Felicia's website: kitchencurandera.com Follow this podcast on the platform of your choice and/or on YouTube Check out our sponsors: Optimal Carnivore and Sirius Nutrition