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Nothing much happens: bedtime stories to help you sleep

Podcast Nothing much happens: bedtime stories to help you sleep
Wellness Loud
Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully....

Available Episodes

5 of 364
  • Dogs & Dust Mops
    Our story tonight is called Dogs and Dust Mops, and it’s a story about some spring cleaning on a warm afternoon. It’s also about an orange kitty in the window, the sound of the vacuum running upstairs, fresh sheets, scrabbling paws on the deck, and the way your heart swells when you wrap your arms around someone you love. We give to a different charity each week, and we are giving to BeHeard Movement this week. BeHeard offers essential services to unhoused individuals, including private showers, access to clean and fresh laundry services, haircuts, and more. AquaTru water purifier: Click here and get 20% OFF with code NOTHINGMUCH. Beam Dream Powder: Click here for up to 40% off with code NOTHINGMUCH. BIOptimizers’ Sleep Breakthrough: Click here and use code NOTHINGMUCH for 10% off any order! Cymbiotika products: Click here for 20% off and free shipping! Moonbird, the world’s first handheld breathing coach: Click here and save 20%! NMH merch, autographed books, and more! Pay it forward subscription Subscribe for ad-free, bonus, and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcasts or follow this link. Listen to our daytime show, Stories from the Village of Nothing Much, on your favorite podcast app. Join us tomorrow morning for a meditation.
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  • The Jewelry Box (Encore)
    Originally Aired: March 23rd, 2020 (Season 5, Episode 6) Our story tonight is called The Jewelry Box. It’s about an heirloom handed down through a family, a jeweled broach pinned on the lapel of a jacket, Spring sunlight, and some good advice for when things break. Visit bioptimizers.com/nothingmuch and use code NOTHINGMUCH for 10% off any order Listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter code NOTHINGMUCH at checkout. Visit our partner page to learn about the products featured in our ads. NMH merch, autographed books, and more! Subscribe for ad-free, bonus, and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple Podcasts or follow this link. Listen to our daytime show, Stories from the Village of Nothing Much, on your favorite podcast app. Join us tomorrow morning for a meditation.
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    32:18
  • Rain on the Lake
    Our story tonight is called Rain on the Lake, and it’s a story about a sudden arrival of drops and dark clouds on a spring afternoon. It’s also about a broach in a jewelry box, the smell of rain mixing with lake water, mist, and lamps lit in the darkness, memories of rainbows and rowboats, and taking rest as showers move across the horizon. We give to a different charity each week, and this week, we are giving to United 24, which works to Unite the world around supporting Ukraine in an effort to protect, save, and rebuild. Visit moonbird.life/nothingmuchhappens to save 20% Right now, Nothing Much Happens listeners can save 30% on their first order! Just head to cornbreadhemp.com/NOTHINGMUCH and use code NOTHINGMUCH at checkout. Visit our partner page to learn about the products featured in our ads. NMH merch, autographed books and more! Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple podcasts or follow this link. Listen to our daytime show, Stories from the Village of Nothing Much, on your favorite podcast app. Join us tomorrow morning for a meditation
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    34:21
  • Out Like a Lamb (Encore)
    Originally presented as Episode 23 of Season 13, March 18, 2024 Our story tonight is called Out Like a Lamb, and it’s a story about the changeable month of March and a day spent enjoying a bit of both winter and spring. It’s also about a book read in the bath, the luxury of a slow start to the day, sunlight warming the floorboards, a pot of pansies dusted with snow and making peace with a bit of chaos, in and out. Go to shopbeam.com/NOTHINGMUCH and use code NOTHINGMUCH at checkout for up to 40% off. Drift into deep, restorative sleep—Dream by Beam will guide you there.
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  • Bike Bus
    Our story tonight is called Bike Bus, and it’s a story about a joyful ride to school on a spring day. It’s also about a dog enjoying a sunny patch on the lawn, neighbors on porches, music playing from a bike basket, paper sack lunches, and the joy of a trip taken together. We give to a different charity each week, and this week we are giving to a group and movement that inspired tonight’s story. They are called Bike Bus World and they transform communities and our planet through the simple act of riding bikes to school together. AquaTru Water Purifier: 20% OFF  with code NOTHINGMUCH. Beam Dream Powder: 40% off with code NOTHINGMUCH. BIOptimizers’ Sleep Breakthrough: Use code NOTHINGMUCH for 10% off any order! Cymbiotika products: 20% off and free shipping! Moonbird: Save 20% on the world’s first handheld breathing coach! NMH merch, autographed books, and more! Subscribe for ad-free, bonus, and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple podcast or follow this link. Listen to our daytime show Stories from the Village of Nothing Much on your favorite podcast app. Join us tomorrow morning for a meditation.
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    37:23

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About Nothing much happens: bedtime stories to help you sleep

Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens
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