The Model Health Show

Our incredible human bodies have the capacity to move and perform in a multitude of ways. But at the end of the day, what truly matters is having a resilient, capable body that allows us to do the things that we love. Today, you’re going to learn how to improve your training for a better, more functional body. 

Dr. Kelly Starrett is a physical therapist, coach, three-time New York Times and Wall Street Journal bestselling author, and the co-founder of The Ready State. His work helps everyday athletes build strength, mobility, and better movement patterns. Today, Dr. Kelly Starrett is back on The Model Health Show for a conversation on creating a well-rounded training plan, reframing pain, and how to train in a way that complements your life. 

In this conversation, you’re going to learn about the value of jumping, playing, and how to train for optimal performance. You’ll also hear about using movement as medicine and how to self-assess your fitness. Dr. Kelly Starrett is a true expert in his field, and I know you’re going to take away some valuable insights from this interview. Enjoy! 

In this episode you’ll discover:

The importance of jumping for human health and longevity. (3:56)

A few different ways to add jumping to your routine. (7:22)

Why the gym is not the best place to create athletes. (9:36)

The three waves of fitness. (14:03)

How the advent of the internet changed fitness. (17:06)


The forgotten magic of having a physical body. (22:18)

How to use your warmup as an opportunity to play. (23:53)

The best way to self-assess your body and your capacity. (30:00) 

What the real goal of athleticism should be. (31:13)

The value of building resiliency to injuries and life’s challenges. (37:37)

What pain actually is and what it can tell you about your body. (41:15)


The highest calling of sport. (44:36)

Items mentioned in this episode include:


Boncharge.com/model - BON CHARGE is one of our favorite wellness brands for supporting recovery, sleep, and overall health. Their award-winning red light therapy products utilize clinically studied 660nm red light and 850nm near-infrared light frequencies to help optimize your body's natural recovery and repair processes. Get 15% off with code MODEL.


Organifi.com/Model - Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL.


Becoming a Supple Leopard by Dr. Kelly Starrett - Read the ultimate guide to resolving pain and preventing injury!


Built to Move by Dr. Kelly Starrett and Juliet Starrett - Learn the ten essential habits for better mobility, strength, and quality of life!

Connect with Dr. Kelly Starrett Website / Facebook / Instagram / YouTube 

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This episode of The Model Health Show is brought to you by BON CHARGE and Organifi. 

From red light therapy panels and face masks to full-body blankets, BON CHARGE makes it easy to incorporate science-backed wellness into your daily routine. Just 5–10 minutes per day can help support better sleep, recovery, relaxation, and healthier-looking skin. Use code MODEL for 15% off storewide. Get 15% off with code MODEL at boncharge.com/model. 

Make nutrition effortless—and actually enjoyable. Organifi’s delicious, superfood blends help you boost energy, reduce stress, and feel your best every day. Get 20% off with code MODEL at organifi.com/model.

Our lifestyle choices can profoundly influence our everyday health as well as our long-term outcomes. And for better or for worse, daily health habits like diet and exercise can often become normalized within families and passed down through generations. Luckily, we hold the power to create this blueprint for our own families with intentional choices and behaviors. 

On this episode of The Model Health Show, I’m sharing three valuable health and wellness lessons I learned from my grandmother. You’re going to learn the science behind these valuable principles and how to put them into action for better health and connection. 

We’re going to cover essential habits like eating real food, spending time outdoors, and eating with your family. These principles will inspire you to create generational health for your family with realistic, science-backed lifestyle choices. I hope you enjoy this episode of The Model Health Show! 

In this episode you’ll discover:

The importance of eating fresh, real food. (0:43)

How your metabolism reacts to whole foods vs. processed foods. (4:03)

The influence marketing has on our food choices. (7:19)

What percentage of the average American child’s diet is ultra-processed foods. (9:30)

How the rates of childhood obesity have changed in recent decades. (10:41)

A simple ratio you can use to eat more whole foods. (13:39)

The importance of making food fun. (15:42)

What we can gain from being in a natural environment. (24:30)

Why you should mandate more outdoor time. (32:03)

How shared family meals can improve health outcomes for your children. (38:02)

The science behind how shared family meals can lower stress. (39:27)

How many days per week you should aim to share a meal. (41:30)

Items mentioned in this episode include:


Wildpastures.com/model - High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order.


Peluva.com/model - Most shoes weaken your feet—these rebuild them. Peluva barefoot shoes are designed to restore natural movement, improve strength, and support long-term health. Get 15% off with code MODEL.


Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook!

Be sure you are subscribed to this podcast to automatically receive your episodes: 

Apple Podcasts

Spotify

Soundcloud

Pandora


YouTube 

This episode of The Model Health Show is brought to you by Wild Pastures and Peluva. 

High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order at wildpastures.com/model.

Most shoes weaken your feet—these rebuild them. Peluva barefoot shoes are designed to restore natural movement, improve strength, and support long-term health. Get 15% off with code MODEL at peluva.com/model.

Most people know that sunlight exposure can help regulate your sleep or help boost your vitamin D levels, but did you know that a healthy dose of outdoor sun exposure can also influence your metabolism? Today you’re going to learn about the powerful impact that light has on human health and longevity. 

On this episode of The Model Health Show, Dr. Alexis Cowan is back for a conversation on the role that different light spectrums play in regulating human health and behavior. Dr. Cowan is a Princeton-trained PhD from Princeton from one of the top metabolism labs in the world. Her work is centered around the intersection of light, mitochondrial health, and biophysics. 

In this interview, we’re diving into the interesting science of how light sends signals to our biology. You’ll learn how different light spectrums can affect your weight and appetite, influence your susceptibility to chronic illnesses, impact your eyesight, and more. This conversation is a fascinating look at the fundamental relationship between humans and the sun. I hope you enjoy this episode of The Model Health Show! 

In this episode you’ll discover:

How our modern environment compares to ancestral conditions. (6:22)

What different light inputs can signal to our biology. (8:53)

The role of UV light for human health. (10:24)

How UV light exposure impacts appetite regulation. (17:43)

The dynamic relationship between clock genes and light inputs. (21:35)

What the link between blue light and leptin is. (23:28)

How sunlight exposure can affect your eye health. (32:22)

A conversation on the link between sun exposure and skin cancer. (40:26)

How to mitigate your risk of sunburn. (43:42)

The role of melanin in the skin. (46:54)

Best practices for healthy sun exposure. (52:46)

How light exposure at night can influence your sleep quality. (1:04:31)

Items mentioned in this episode include:


DrinkLMNT.com/model - Get a truly meaningful dose of electrolytes in a science-backed ratio. Free sample pack with any order.


Piquelife.com/model - Doctor-approved, cutting-edge solutions for your head-to-toe health and beauty transformation. Get exclusive savings on bundles & subscriptions.


The Incubator - Subscribe to Dr. Cowan’s book club!

Connect with Dr. Alexis Cowan Website / Podcast / Instagram / X

Be sure you are subscribed to this podcast to automatically receive your episodes: 

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This episode of The Model Health Show is brought to you by LMNT and Pique. 

Most people are underhydrated—and it’s costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model. 

Elevate your daily ritual with cutting-edge, doctor-approved teas designed to support your metabolism, skin, and overall vitality. Unlock exclusive savings on bundles and subscriptions at piquelife.com/model.

Achieving a vibrant and youthful look doesn’t automatically mean turning to invasive and expensive treatments. Today, you’re going to learn about natural ways to improve the health of your skin and enhance your body’s natural healing mechanisms. On this compilation episode of The Model Health Show, you’re going to hear from two top plastic surgeons on the topic of natural beauty secrets. 

You’re going to learn about the best proven ways to take care of your skin, metabolism, and body for a healthier, more youthful looking appearance. You’re going to discover what ages the skin and how to implement a simple, effective skincare routine. You’ll also learn about modern surgical recovery protocols, the truth about collagen, and light therapy for better skin and accelerated healing. 

This episode is full of actionable tips you can use to look and feel better. These two plastic surgeons are highly regarded as innovators in their field, and their insights can help you maximize your potential and improve your health. I hope you enjoy this episode of The Model Health Show! 

In this episode you’ll discover:

How to tap into your body’s innate regenerative abilities. (7:43)

The five main principles of autojuvenation. (8:04)

What the five main causes of skin aging are. (8:39)

The main cause of chronic inflammation of the skin. (8:49)

How ultra processed foods can affect skin health and quality. (10:35)

The role collagen for skin health. (12:02)

What you should know about collagen supplementation. (13:07)

A simple skincare routine you can use to promote healthier skin. (17:27)

How to use vitamin C for better skin health. (20:31)

Tools and strategies for healing faster. (29:41)

How near infrared light can accelerate healing. (33:40) 

What plastic surgery actually is, and its history. (37:13)

How microplastics and nanoplastics affect human health. (43:29)

Why surgery is the ultimate mitochondrial stress test. (44:47)

How minding your blood glucose levels can help you look your best. (48:47) 

Items mentioned in this episode include:


Organifi.com/Model - Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL.


Boncharge.com/model - Your screens are messing with your sleep. Bon Charge blue light blocking glasses help protect your eyes, improve sleep quality, and support your circadian rhythm. Get 15% off with code MODEL.


Secrets to Beauty, Skin Care, & Longevity - Watch the whole interview with Dr. Anthony Youn! 


The Dark Side of Fillers, Botox, & Anesthesia - Watch my interview with Dr. Cameron Chesnut! 

Be sure you are subscribed to this podcast to automatically receive your episodes: 

Apple Podcasts

Spotify

Soundcloud

Pandora


YouTube 

This episode of The Model Health Show is brought to you by Organifi and 

make nutrition effortless—and actually enjoyable. Organifi’s delicious, superfood blends help you boost energy, reduce stress, and feel your best every day. Get 20% off with code MODEL at organifi.com/model. 

Your screens are messing with your sleep. Bon Charge blue light blocking glasses help protect your eyes, improve sleep quality, and support your circadian rhythm. Get 15% off with code MODEL at boncharge.com/model.

In our modern world, most folks spend the majority of their time inside their homes. And unfortunately, many of the products we tend to keep in our homes can contribute to poor air quality. On today’s show, you’re going to learn about some of the contributing factors to poor indoor air quality, and what you can do to create a healthier home. 

Today’s guest, Michael Feldstein is the founder of Jaspr, a company dedicated to bringing clean air to homes across North America. He’s back on this episode of The Model Health Show for an enlightening conversation on how air quality affects your health and sleep, how chemicals in our environment affect our air quality, and much more.

You’re going to learn about the specific products and habits that could be harming the air quality in your home. We’re also diving into how to create a healthy home that supports better sleep, easier breathing, and a higher level of overall health. I hope you enjoy this episode with Michael Feldstein! 

In this episode you’ll discover:

How much time Americans spend indoors. (2:42) 

The toxins and chemicals in modern homes that are making people sick. (5:24)

How indoor air quality compares to outdoor air quality. (7:12) 

The importance of understanding the influence air quality has on your health. (10:25)

What new home syndrome is. (16:07)

Why synthetic fragrances are the new secondhand smoke. (17:53)

The fascinating link between smell and digestion. (20:40)

Tips for creating a healthy sleep sanctuary in your home. (27:14)

How cleaner air can impact your sleep quality. (29:00) 

How an air scrubber is different from an air purifier. (34:32)

What to consider about the air quality in your car. (45:27)

Items mentioned in this episode include:


Jaspr.co/model - Get next level air cleaning power with the Jaspr Air Scrubber. Jaspr has lab tested filters, commercial grade power, and a minimalist design. Save $300 for a limited time by using my exclusive link. 


Your Level of Exposure Determines Your Level of Success - Watch my interview with Jemal King 


Why Being a Mouth Breather Is Destroying Your Quality of Life - Watch my interview with James Nestor

Connect with Jaspr Website / Instagram 

Connect with Michael Feldstein Website / Instagram 

Be sure you are subscribed to this podcast to automatically receive your episodes: 

Apple Podcasts

Spotify

Soundcloud

Pandora


YouTube 

This episode of The Model Health Show is brought to you by Jaspr.

Jaspr is the first air scrubber designed specifically for your home. Unlock better health and better sleep with clean air you can feel. For a limited time only, save $300 on the Jaspr Air Scrubber at Jaspr.co/model.