The Model Health Show

For decades, sexual education has overlooked critical topics in sexual health. What is the relationship between diet and hormonal health? How can your sleep quality impact how you show up in the bedroom? And what can your sexual health tell you about your overall health and longevity? Today’s guest is here to unpack these questions.

Dr. Rena Malik is a board-certified urologist, pelvic surgeon, and internationally recognized health educator. Her new book, The Hard Truth, outlines how foundational habits like diet and exercise can influence your sexual health. And today, you’re going to learn about the exact things you need to do to optimize your hormone levels, sexual function, and so much more.

In this interview, Dr. Malik is sharing the four pillars of sexual health, and how you can directly influence them. This episode is packed with interesting science, actionable tips, and hard-earned expertise on human sexual function. I hope you enjoy this interview with the one and only, Dr. Rena Malik!

In this episode you’ll discover:

How your diet impacts your sex life. (3:14)

Which diet is linked with 20% lower risk of erectile problems. (7:07)

Three foundational things to focus on for a healthier diet. (10:00)

How ultraprocessed food can impact your reproductive health. (12:48)

Why your stress levels can damage your sex life. (17:07)

The importance of sleep quality for sexual health. (25:50)

How sleep deprivation can affect testosterone levels. (27:56)

What you need to know about porn and masturbation. (33:59)

Why confidence is an important pillar of sexual health. (38:02)

The link between strength and erectile function. (45:29)

How 150 minutes of exercise per week can improve your sexual health. (45:44)

Why pelvic floor strength is so important. (47:14)

The hard truth about premature ejaculation. (55:37)

Items mentioned in this episode include:

Organifi.com/Model - Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL.

Paleovalley.com/model - Reclaim vibrant health with nutritional food and supplements that prioritize nutrient density and get 15% off your order.

The Hard Truth by Dr. Rena Malik - Preorder to claim your bonuses!

Connect with Dr. Rena Malik Website / Newsletter / Facebook / Instagram / YouTube

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This episode of The Model Health Show is brought to you by Organifi and Paleovalley.

Make nutrition effortless—and actually enjoyable. Organifi’s delicious, superfood blends help you boost energy, reduce stress, and feel your best every day. Get 20% off with code MODEL at organifi.com/model.

If you’re serious about real health, it starts with real nutrition. Paleovalley delivers nutrient-dense foods and supplements designed to help you feel stronger, more energized, and fully alive. Get 15% off your order at paleovalley.com/model.

No matter who you are, at some point you’re going to be faced with discomfort and difficulties. But what separates the great from the average is their ability to build resilience and greatness in the face of adversity. On today’s show, you’re going to learn exactly how to turn adversity into advantage.

Bryce Henson is the CEO of Fit Body Bootcamp and author of the new book, Turn Adversity Into Advantage. Bryce is joining us on this episode of The Model Health Show to share powerful insights from his book, including how you can leverage adversity by harvesting your energy, the details of The Phoenix Effect, and more. Bryce is also sharing important moments of his personal story like childhood trauma, changing his relationship with alcohol, and how he became a fitness professional.

If you want to build resilience and grow from your challenges, I know you’re going to love this episode. Bryce is bringing positive energy, inspirational stories, and a ton of profound insights to this interview. So click play and enjoy the show!

In this episode you’ll discover:

Why group exercise leads to greater adherence. (8:58)

How Bryce got into fitness. (11:46)

What the first step of turning adversity into advantage is. (15:15)

Why adversity is energy. (22:25)

What The Phoenix Effect is. (23:22)

How Fit Body Boot Camp was able to thrive during the pandemic. (33:16)

Why high performance is created under pressure. (39:51)

The story behind why Bryce stopped drinking alcohol. (43:15)

Two habits that lead to having more energy. (48:27)

How older adults can add fitness into their lives. (54:23)

Items mentioned in this episode include:

Beekeepersnaturals.com/model - Reinvent your medicine cabinet with clean, effective products powered by the beehive & backed by science with 20% off!

Piquelife.com/model - Doctor-approved, cutting-edge solutions for your head-to-toe health and beauty transformation. Get exclusive savings on bundles & subscriptions.

Relentless by Tim Grover - Learn more about what it takes to become great!

Sleep Smarter - Upgrade your sleep habits with my national bestselling book!

Turn Adversity Into Advantage by Bryce Henson - Preorder Bryce’s book right here!

Connect with Bryce Henson Website / Facebook / Instagram / YouTube

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This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Pique.

Elevate your daily ritual with cutting-edge, doctor-approved teas designed to support your metabolism, skin, and overall vitality. Unlock exclusive savings on bundles and subscriptions at piquelife.com/model.

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Science can tell us a lot about how the human mind and body function – but still, there is a lot that we don’t understand yet. Luckily, scientists are finding new ways to study human consciousness and capacity. On today’s show, we’re diving into the incredible potential of the human mind.

Today’s guest, Caroline Cory, is an award-winning filmmaker, author, and speaker. Her new film, Superhuman 2, explores the science of human consciousness and extraordinary human abilities. Caroline is joining this episode of The Model Health Show to share some of the amazing stories in the film and the research behind these phenomena.

Specifically, you’re going to hear about mind-blowing experiments involving blind participants, child prodigies, human healing, and so much more. This episode raises interesting questions about human potential, our perception, and out innate, untapped capacities. Caroline Cory has a ton of amazing anecdotes and science to share – and I hope you enjoy this interview!

In this episode you’ll discover:

What it means to be superhuman. (3:05)

The fascinating relationship between humans and light. (4:37)

How Caroline got interested in studying people who are blind. (6:43)

A fascinating study on how a person with a non-functional optic nerve could see. (10:10)

The story of a study participant who was born blind could perceive sight. (16:36)

A conversation on human consciousness. (19:58)

Why we need to repair the body electrically. (23:45)

How mothers are connected to their children. (28:13)

Why humans are more connected than we understand. (35:09)

An interesting study on humans’ capacity to heal and regenerate. (40:19)

The special capacities that children have. (44:06)

What frequency is and the science of healing frequencies. (51:37)

How your nutrition and your stress levels impact your energy. (58:51)

What to focus on to tap into healing. (1:02:42)

Items mentioned in this episode include:

Boncharge.com/model - BON CHARGE is one of our favorite wellness brands for supporting recovery, sleep, and overall health. Their award-winning red light therapy products utilize clinically studied 660nm red light and 850nm near-infrared light frequencies to help optimize your body's natural recovery and repair processes. Get 15% off with code MODEL.

DrinkLMNT.com/model - Get a truly meaningful dose of electrolytes in a science-backed ratio. Free sample pack with any order.

Superhuman 2 - Attend the online premiere Friday, October 30th!

Connect with Caroline Cory Website / YouTube

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This episode of The Model Health Show is brought to you by BON CHARGE and LMNT.

Most people are underhydrated—and it’s costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model.

From red light therapy panels and face masks to full-body blankets, BON CHARGE makes it easy to incorporate science-backed wellness into your daily routine. Just 5–10 minutes per day can help support better sleep, recovery, relaxation, and healthier-looking skin. Use code MODEL for 15% off storewide. Get 15% off with code MODEL at boncharge.com/model.

For all of modern history, humans have tried to uncover the perfect diet for optimal health. And today, there are a lot of conflicting opinions on what makes a healthy diet, from keto to vegan and everything in between. Today’s guest is here to cut through the noise and help you optimize your diet with objective, science-based principles.

Dr. Christopher Gardner is a world-renowned expert in the field of nutrition science. He holds a PhD in Nutrition Science, is a professor at Stanford, and has led over 25 human nutrition intervention studies on various popular diets. Today, he’s joining this episode of The Model Health Show to debunk common diet myths and help us understand the true foundations of human nutrition.

Dr. Gardner is sharing his extensive experience in nutrition, including the details of his studies and work as a professor. You’re going to learn about the basic, undisputed truths about nutrition, some of the nuances, and how to create a diet that works for you. I know you’re going to love this interview with Professor Christopher Gardner!

In this episode you’ll discover:

Why it’s impractical to search for the perfect diet. (2:37)

The importance of context when assessing the quality of a food. (5:06)

An example of how to optimize what’s on your plate. (9:46)

Why consensus is more important than strict food rules. (11:46)

Four dietary principles that can help you avoid disease. (13:43)

A common misconception about eating fruit. (15:41)

The health benefits of eating beans. (21:19)

Why your diet should be based around objective science, not social media posts. (24:30)

The importance of exploring different foods and allowing your taste to change. (26:21)

Why nutrition science can often be hard to measure. (27:49)

How to become your own scientist. (41:31)

Why food quality matters more than diet dogma. (46:18)

How to find a balance between quality and price. (49:07)

The importance of finding joy in food. (53:02)

Items mentioned in this episode include:

Organifi.com/Model  - Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL.

Food Sense by Dr. Christopher Gardner

Connect with Dr. Christopher Gardner Website / Instagram / X

Be sure you are subscribed to this podcast to automatically receive your episodes: 

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This episode of The Model Health Show is brought to you by Organifi.

Make nutrition effortless—and actually enjoyable. Organifi’s delicious, superfood blends help you boost energy, reduce stress, and feel your best every day. Get 20% off with code MODEL at organifi.com/model.

Your health is a culmination of your regular habits, including your financial habits. Financial stress has been known to have destructive effects on both physical and mental health. And today’s guest is here to show you how to take control of your finances, create freedom, and improve your health with simple mindset shifts.

Jemal King is a self-made millionaire, real estate investor, and former Chicago Police officer. Today, he’s back on The Model Health Show to share important insights on developing financial fitness. You’re going to learn about Jemals’ inspirational story of creating financial freedom and the five pillars he bases his life on.

You’ll also learn about the connection between fitness and finances, why adding income streams to your life can lower your stress levels, and how changing your circle can help you expand your life. Jemal has a ton of valuable insights that can help you take control of your finances and build a more fulfilling life. Enjoy!

In this episode you’ll discover:

What it means to have financial fitness. (3:26)

Why you should aim to build multiple streams of income. (5:36)

How waiting for the perfect timing can stall your progress. (14:07)

What Jemal’s five pillars are. (15:41)

Why faith is an important pillar, and why faith has muscles. (16:31)

What you can gain from being around people who talk about the future. (35:47)

Why your body is your business card. (38:52)

The connection between fitness and finances. (43:57)

How adding income streams can relieve stress. (49:54)

The power of giving yourself evidence of your success. (52:37)

Items mentioned in this episode include:

DrinkLMNT.com/model  Get a truly meaningful dose of electrolytes in a science-backed ratio. Free sample pack with any order.

Paleovalley.com/model  Reclaim vibrant health with nutritional food and supplements that prioritize nutrient density and get 15% off your order.

Make Real Estate Real  Learn more about investing in real estate!

Connect with Jemal King Website / Instagram / YouTube

Be sure you are subscribed to this podcast to automatically receive your episodes:

Apple Podcasts

Spotify

Soundcloud

Pandora

YouTube

This episode of The Model Health Show is brought to you by LMNT and Paleovalley.

Most people are underhydrated—and it’s costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model.

If you’re serious about real health, it starts with real nutrition. Paleovalley delivers nutrient-dense foods and supplements designed to help you feel stronger, more energized, and fully alive. Get 15% off your order at paleovalley.com/model.