The Model Health Show

Have you ever hesitated to share what you were really thinking? Or have you ever regretted saying something vulnerable? Both experiences are common, and today you’re going to learn how to make a more informed decision on when to open up. 

On this episode of The Model Health Show, we’re joined by Harvard Business School professor Dr. Leslie John to discuss the research behind being vulnerable. Dr. John’s new book, Revealing: The Underrated Power of Oversharing, is a groundbreaking guide to better communication. In this interview, you’re going to learn how oversharing can actually help you build stronger relationships, better health, and more success.

We’re going to discuss the benefits of sharing your thoughts with others, the health benefits of writing down your thoughts, and how to evaluate the risks of opening up. You’ll learn why revealing your inner world is a skill, and what you can achieve by being more vulnerable. This conversation will help you cultivate more intentional and fulfilling conversations that can lead to better, healthier relationships and more inner peace. I hope you enjoy this conversation with Dr. Leslie John!  

In this episode you’ll discover:


The psychological cost of holding in your thoughts and emotions. (3:14)

Why revealing your feelings can actually make a better impression. (7:26)

What happens when someone in a high-status position is vulnerable. (15:34)

The meaning of TLI. (17:47)

How to read the room and gauge if you should share your thoughts. (18:24)

What mind-reading expectation is. (25:54)

The gender differences between how men and women share. (28:00)

Why revealing is a skill and what we can gain from it. (31:44)

The questions you can ask yourself before revealing. (34:42) 


What EQ is and its relationship to revealing. (39:13)

The big 5 personality traits and which one is most predictive of opening up. (46:06)


Two sentences you can complete to start revealing more. (57:40)

Items mentioned in this episode include:


Organifi.com/Model - Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL.


Piquelife.com/model - Doctor-approved, cutting-edge solutions for your head-to-toe health and beauty transformation. Get exclusive savings on bundles & subscriptions.


Revealing: The Underrated Power of Oversharing by Dr. Leslie John -Get your copy today!

Connect with Dr. Leslie John Website / Instagram / X / YouTube

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This episode of The Model Health Show is brought to you by Organifi and Pique. 

Make nutrition effortless—and actually enjoyable. Organifi’s delicious, superfood blends help you boost energy, reduce stress, and feel your best every day. Get 20% off with code MODEL at organifi.com/model. 

Elevate your daily ritual with cutting-edge, doctor-approved teas designed to support your metabolism, skin, and overall vitality. Unlock exclusive savings on bundles and subscriptions at piquelife.com/model.

Chronic pain is a pervasive issue that affects 1.5 billion people worldwide. If you or anyone you know has ever suffered from chronic pain issues, you understand that persistent pain day in and day out can cause a diminished quality of life, lead to mental health issues, and a variety of other health concerns. Today, we’re going to talk about real, science-backed solutions for treating chronic pain.  

Dr. Howard Schubiner is a researcher and educator whose work has influenced the development of innovative treatments for chronic pain. His work explores the role the mind plays in a host of chronic issues, not limited to migraines, back and neck pain, anxiety, and depression. His new book, Unlearn Your Pain, unpacks the neuroplastic causes to chronic pain and how to assess and treat pain. 

Dr. Schubiner joins this episode of The Model Health Show to explain the fascinating results of his research, including how the mind can impact our physical and emotional pain. You’re going to learn about the science of neuroplastic pain, the interconnectedness of the mind and body, and so much more. This information is truly transformative, I hope you enjoy this episode and share it out with someone you think could use these tools to recover from chronic pain 

In this episode you’ll discover:

What pain actually is, and why it’s a function of the brain. (3:04)

How pain can occur without an injury. (4:17)


A powerful question you can ask yourself when experiencing pain. (7:35)

The details of the Boulder Back Pain Study. (8:37)

What Pain Reprocessing Therapy is. (11:48)

Why scans like MRIs don’t tell the full story when it comes to pain. (14:09)

What you can learn from pain that comes and goes. (15:30)

The neuroscience of predictive processing. (22:50)

The interesting science of how neurocircuits can be learned. (33:09)

What happens when pain persists after an injury heals. (38:51)

How to determine if you have neuroplastic pain or a structural injury. (44:58)

The role emotional awareness can play in treating pain. (1:05:37)

How to process anger and sadness. (1:10:33) 

The power of the spiral of recovery. (1:15:53

Items mentioned in this episode include:


WildPastures.com/model - High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order.


DrinkLMNT.com/model - Get a truly meaningful dose of electrolytes in a science-backed ratio. Free sample pack with any order.


Unlearn Your Pain by Dr. Howard Schubiner - Get your copy of the book today! 

Connect with Dr. Howard Schubiner Website / Instagram / YouTube 

Be sure you are subscribed to this podcast to automatically receive your episodes: 

Apple Podcasts

Spotify

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Pandora


YouTube 

This episode of The Model Health Show is brought to you by Wild Pastures and LMNT 

High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order at wildpastures.com/model

Most people are underhydrated—and it’s costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model.

We just surpassed an amazing milestone: 1000 episodes of The Model Health Show. It’s been an honor to sit down with some of the greatest minds in their respective fields and to share powerful conversations with you. And after doing something thousands of times, you’re bound to notice some consistent themes, to push your limits beyond what you thought possible, and to achieve noticeable growth.   

On this episode, I’m reflecting on the past 1000 episodes of The Model Health Show and sharing the transformative, invaluable lessons I’ve learned along the way. You’re going to learn about how the show has changed me, the guests that surprised and inspired me, and the mindset shifts that have helped me keep going.  

We’re going to talk about consistency, preparation, building relationships, and so much more. I hope this episode gives you some insight into the history of the show and provides you with lessons you can apply to any goal or area of your life. So click play and enjoy the show!  

In this episode you’ll discover: 


Why consistency is the key to reaching your goals.  


What inspires me to show up every day. 


Why being attentive is priceless. 


The value in being an eternal student.  


Why being yourself is a superpower.  


The role preparation plays in determining your success.  


How reading can help you grow in multiple ways.  


Why there are many paths to the same goal, and how to choose your path. 


The value in learning from multiple perspectives.  


How powerful moments can surprise you when you least expect it.  


The importance of investing in your relationships. 


The #1 determinant of how long you’re going to live.   


A behavior pattern I’ve noticed in the most successful people.  


The importance of working as a team.  


How personal development can make you more successful in your work.  

Items mentioned in this episode include: 


The Warning Signs of Burnout with Dr. Neha Sangwan - Learn more about burnout! 


Master Your Mindset with Lisa Nichols - Watch the interview that upleveled the show! 


Changing Your Self-Image with Bob Proctor  -  See the full interview with Bob Proctor!  

Be sure you are subscribed to this podcast to automatically receive your episodes:  


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There’s a great quote by famous speaker Jim Rohn that says, “Whatever good things we build end up building us.” After years of impactful conversations and stories shared on this show, that quote resonates more than ever. Today, we’re celebrating an exciting milestone: 1000 episodes of The Model Health Show by reflecting on the journey of getting stronger in body and mind, growing healthy relationships, and building a lasting podcast.  

Join me in the studio with some amazing special guests to talk about health and fitness, success, and relationships. This episode is full of powerful tips and insights on personal growth and mindset, career and purpose, and much more. You’re going to hear insightful conversations with some of my favorite guests, including Dr. Michael Bernard Beckwith, IN-Q, Dr. Jonny Bowden, and Anne Stevenson.  

Plus, you’ll hear me answer some listener questions on topics ranging from supplements and morning routines to work-life balance and the future of my career. Whether you’ve been with us for one episode or all 1000, thank you for being part of our amazing community. I hope you enjoy this special 1000th episode celebration of The Model Health Show!  

In this episode you’ll discover: 


The mission that inspired the creation of The Model Health Show. (0:35) 


How one decision can change everything. (8:15) 


The three specific things I did to go from sick and overweight to healthy and fit. (8:50) 


How to develop your intuition. (15:17) 


The best way to set your day up for success and block out the noise. (19:32) 


Why we should always be asking empowering questions. (21:23)  


How creativity can help you process emotions and heal. (41:43) 


Why we need art for growth and inspiration. (43:42) 


A strategy you can use to determine if your relationships are enriching your life. (48:48) 


How to listen to your gut and embrace change. (52:36)  


The #1 thing that influences health and longevity. (1:09:40) 


Why eating whole foods is instrumental to reaching your health goals. (1:13:33) 


The power of understanding different perspectives. (1:29:24) 


What my morning routine is like and how it has evolved over time. (1:30:13) 


The future of my career as an author. (1:38:15) 


How to balance family life and work goals. (1:47:11)  

Items mentioned in this episode include: 


Boncharge.com/model - Your screens are messing with your sleep. Bon Charge blue light blocking glasses help protect your eyes, improve sleep quality, and support your circadian rhythm. Get 15% off with code MODEL. 


Paleovalley.com/model - Reclaim vibrant health with nutritional food and supplements that prioritize nutrient density and get 15% off your order. 


Connect with Dr. Michael Beckwith Website / Podcast / Instagram  


Connect with IN-Q Website / Instagram 


Connect with Dr. Jonny Bowden Website / Facebook / Instagram  

Be sure you are subscribed to this podcast to automatically receive your episodes:  


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This episode of The Model Health Show is brought to you by Bon Charge and Paleovalley.  

If you’re serious about real health, it starts with real nutrition. Paleovalley delivers nutrient-dense foods and supplements designed to help you feel stronger, more energized, and fully alive. Get 15% off your order at paleovalley.com/model. 

Your screens are messing with your sleep. Bon Charge blue light blocking glasses help protect your eyes, improve sleep quality, and support your circadian rhythm. Get 15% off with code MODEL at boncharge.com/model.

Even though aging is a normal part of the human life cycle, our daily habits can either slow down or accelerate the rate at which we age. And when it comes to the aging of our brains, recent data shows that changes that we often associate as a natural part of the aging process are actually modifiable through specific and consistent lifestyle choices. Today, you’re going to learn exactly how to prolong the health of your brain and turn back your biological clock. 

On this episode of The Model Health Show, you’re going to hear my interview with accelerated learning expert Jim Kwik on the Kwik Brain Podcast. In this interview, I’m sharing five science-backed ways to slow down brain aging. You’re going to learn how small changes to your sleep, nutrition, and mindset can make a huge impact on the way your brain ages. 

Not only are these five tips proven by science, but they’re also accessible, free or low-cost, and easy to implement today for a better brain. These powerful strategies will help you protect your brain, feel your best, and live a longer, more fulfilling life. I hope you enjoy this episode of The Model Health Show!  

In this episode you’ll discover:

The difference between chronological age and biological age. (11:20)

How vitamin D supplementation can impact telomere length. (13:22)

What to look for in a vitamin D supplement. (16:45)

How your sleep quality affects brain aging. (19:01)

The importance of having a consistent sleep schedule. (20:32)

How early morning sun exposure can help sync your circadian clocks. (22:36)

The connection between the gut microbiome and the aging process. (27:22)

How to support a healthy gut microbiome. (30:23)

The role fermented foods play in gut health. (35:32)

How resistance training can reverse aging in skeletal muscle. (37:16)

The relationship between muscle and insulin resistance. (39:18)

Why having a youthful mindset can help you age slower. (43:27)

How to incorporate more play into your life. (50:07)

Items mentioned in this episode include:


Beekeepersnaturals.com/model - Upgrade your medicine cabinet with powerful, science-backed remedies from the hive. Clean ingredients. Get 25% off during the Memorial Day Sale!


Boncharge.com/model - Your screens are messing with your sleep. Bon Charge blue light blocking glasses help protect your eyes, improve sleep quality, and support your circadian rhythm.  Use my code MODEL for 15% off blue light blocking glasses!


Kwik Brain with Jim Kwik - Hear more episodes on brain performance! 


Sleep Smarter - Upgrade your sleep habits with my International Bestselling book! 


Seasonal Food Guide - Find seasonal foods in your state! 

Be sure you are subscribed to this podcast to automatically receive your episodes: 

Apple Podcasts

Spotify

Soundcloud

Pandora


YouTube 

This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Bon Charge. 

Upgrade your medicine cabinet with powerful, science-backed remedies from the hive. Clean ingredients. Real results. Get early access to the Memorial Day Sale and get an exclusive 25% off your order at beekeepersnaturals.com/model.

Your screens are messing with your sleep. BON CHARGE blue light blocking glasses help protect your eyes, improve sleep quality, and support your circadian rhythm. Get 15% off with code MODEL at boncharge.com/model.