The Model Health Show

Dealing with pain is a normal part of the human experience. But what we often forget is the power we have to facilitate our healing and help our bodies get stronger than before. On this episode, you’re going to learn about rehabilitating injuries, reducing pain, and building an adaptable, resilient body. 

Dr. Tom Walters is a board-certified orthopedic physical therapist who specializes in the treatment of pain and movement disorders. He is also the author of Rehab Science, a comprehensive guide to healing from injury and building strength and functionality. Today, Dr. Tom Walters is back on The Model Health Show to help us gain a more robust, holistic understanding of pain.  

You’re going to learn about how to overcome pain with the right mindset and exercises, the critical connection between pain and the nervous system, and some of the major misconceptions that commonly stop folks from fully healing. If you’re ready to get out of pain, heal from injuries, and maintain a strong, functional body, just press play and enjoy the show!  

In this episode you’ll discover:

How pain can act as a critical feedback system. (3:09)

What the pain avoidance cycle is. (5:52)

How overprotecting an injury can lead to more issues. (6:28)

The important connection between movement and healing. (10:42)

How aerobic exercise can accelerate healing. (12:45)

The difference between hurt and harm. (15:30)

How mechanical pain and chronic pain patterns differ. (21:51)

What the biopsychosocial model of pain is. (29:52)

How calming your nervous system can help resolve pain. (36:02)

What nerve flossing mobilization is. (48:15)

How simple low-load mobility exercises can reduce pain. (56:11)

The connection between physical pain and emotional pain. (58:28)

How to train your mindset and desensitize your pain system. (1:04:58) 

Why strength training is essential for reducing your risk of injury. (1:14:58) 

Items mentioned in this episode include:


DrinkLMNT.com/model - Get a truly meaningful dose of electrolytes in a science-backed ratio. Free sample pack with any order.


Paleovalley.com/model - Reclaim vibrant health with nutritional food and supplements that prioritize nutrient density and get 15% off your order.


Rehab Science by Dr. Tom Walters - Get the complete guide to overcoming pain! 


Rehab Science Body Region Series by Dr. Tom Walters - Explore specific protocols for different body parts! 

Connect with Dr. Tom Walters Website / Instagram / YouTube 

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This episode of The Model Health Show is brought to you by LMNT and Paleovalley.

Most people are underhydrated—and it’s costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model. 

If you’re serious about real health, it starts with real nutrition. Paleovalley delivers nutrient-dense foods and supplements designed to help you feel stronger, more energized, and fully alive. Get 15% off your order at paleovalley.com/model.

What if you could train your immune system to get sick less often and to fight off illnesses faster? By making more intentional choices, your immune system can function more efficiently and optimally. Today, you’re going to learn about specific tools and strategies you can use to improve your immune function and reduce your susceptibility to illnesses like colds, flus, and other viruses. 

Our guest, Carly Kremer, is a beekeeper, mother, and the founder of Beekeeper’s Naturals. She’s back on The Model Health Show for a robust conversation on reducing inflammation, helping your body adapt to stressors, and building an immunity hygiene routine. We’re going to talk about how specific ingredients like propolis and honey can support your health. 

You’ll also hear about how your lifestyle habits, like exercise and sleep, can contribute to your immune function. We’re discussing the science and history of using propolis for human health, and how to reduce your exposure to pesticides, and so much more. I hope you enjoy this interview with Carly Kremer! 

In this episode you’ll discover:

Why exercise is a science-backed way to stay healthy. (0:30)

The link between sleep and immune function. (3:12)

What immune system hygiene is. (5:59)

The fascinating science of how propolis can reduce inflammation markers. (8:35)

Carly’s immunity hygiene routine. (15:22)

What to consider about using nasal sprays. (19:53)

The history of propolis use for human health. (24:36)

How connecting with nature can boost your immune function. (30:41)

The power of using your voice to create change. (35:43)

A conversation on reducing pesticide exposure. (42:31)

The shocking truth about manuka honey. (47:02)

Items mentioned in this episode include:


Beekeepersnaturals.com/model - Reinvent your medicine cabinet with clean, effective products powered by the beehive & backed by science with 20% off!


The Truth About Snoring - Watch the full interview with Dr. Michael Breus! 

Connect with Carly Kremer Substack / Instagram / TikTok

Connect with Beekeeper’s Naturals Website / Instagram / TikTok / YouTube 

Be sure you are subscribed to this podcast to automatically receive your episodes: 

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This episode of The Model Health Show is brought to you by Beekeeper’s Naturals.

Upgrade your medicine cabinet with powerful, science-backed remedies from the hive. Clean ingredients. Real results. Get 20% off and feel the difference at beekeepersnaturals.com/model.

Have you ever hesitated to share what you were really thinking? Or have you ever regretted saying something vulnerable? Both experiences are common, and today you’re going to learn how to make a more informed decision on when to open up. 

On this episode of The Model Health Show, we’re joined by Harvard Business School professor Dr. Leslie John to discuss the research behind being vulnerable. Dr. John’s new book, Revealing: The Underrated Power of Oversharing, is a groundbreaking guide to better communication. In this interview, you’re going to learn how oversharing can actually help you build stronger relationships, better health, and more success.

We’re going to discuss the benefits of sharing your thoughts with others, the health benefits of writing down your thoughts, and how to evaluate the risks of opening up. You’ll learn why revealing your inner world is a skill, and what you can achieve by being more vulnerable. This conversation will help you cultivate more intentional and fulfilling conversations that can lead to better, healthier relationships and more inner peace. I hope you enjoy this conversation with Dr. Leslie John!  

In this episode you’ll discover:


The psychological cost of holding in your thoughts and emotions. (3:14)

Why revealing your feelings can actually make a better impression. (7:26)

What happens when someone in a high-status position is vulnerable. (15:34)

The meaning of TLI. (17:47)

How to read the room and gauge if you should share your thoughts. (18:24)

What mind-reading expectation is. (25:54)

The gender differences between how men and women share. (28:00)

Why revealing is a skill and what we can gain from it. (31:44)

The questions you can ask yourself before revealing. (34:42) 


What EQ is and its relationship to revealing. (39:13)

The big 5 personality traits and which one is most predictive of opening up. (46:06)


Two sentences you can complete to start revealing more. (57:40)

Items mentioned in this episode include:


Organifi.com/Model - Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL.


Piquelife.com/model - Doctor-approved, cutting-edge solutions for your head-to-toe health and beauty transformation. Get exclusive savings on bundles & subscriptions.


Revealing: The Underrated Power of Oversharing by Dr. Leslie John -Get your copy today!

Connect with Dr. Leslie John Website / Instagram / X / YouTube

Be sure you are subscribed to this podcast to automatically receive your episodes: 

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This episode of The Model Health Show is brought to you by Organifi and Pique. 

Make nutrition effortless—and actually enjoyable. Organifi’s delicious, superfood blends help you boost energy, reduce stress, and feel your best every day. Get 20% off with code MODEL at organifi.com/model. 

Elevate your daily ritual with cutting-edge, doctor-approved teas designed to support your metabolism, skin, and overall vitality. Unlock exclusive savings on bundles and subscriptions at piquelife.com/model.

Chronic pain is a pervasive issue that affects 1.5 billion people worldwide. If you or anyone you know has ever suffered from chronic pain issues, you understand that persistent pain day in and day out can cause a diminished quality of life, lead to mental health issues, and a variety of other health concerns. Today, we’re going to talk about real, science-backed solutions for treating chronic pain.  

Dr. Howard Schubiner is a researcher and educator whose work has influenced the development of innovative treatments for chronic pain. His work explores the role the mind plays in a host of chronic issues, not limited to migraines, back and neck pain, anxiety, and depression. His new book, Unlearn Your Pain, unpacks the neuroplastic causes to chronic pain and how to assess and treat pain. 

Dr. Schubiner joins this episode of The Model Health Show to explain the fascinating results of his research, including how the mind can impact our physical and emotional pain. You’re going to learn about the science of neuroplastic pain, the interconnectedness of the mind and body, and so much more. This information is truly transformative, I hope you enjoy this episode and share it out with someone you think could use these tools to recover from chronic pain 

In this episode you’ll discover:

What pain actually is, and why it’s a function of the brain. (3:04)

How pain can occur without an injury. (4:17)


A powerful question you can ask yourself when experiencing pain. (7:35)

The details of the Boulder Back Pain Study. (8:37)

What Pain Reprocessing Therapy is. (11:48)

Why scans like MRIs don’t tell the full story when it comes to pain. (14:09)

What you can learn from pain that comes and goes. (15:30)

The neuroscience of predictive processing. (22:50)

The interesting science of how neurocircuits can be learned. (33:09)

What happens when pain persists after an injury heals. (38:51)

How to determine if you have neuroplastic pain or a structural injury. (44:58)

The role emotional awareness can play in treating pain. (1:05:37)

How to process anger and sadness. (1:10:33) 

The power of the spiral of recovery. (1:15:53

Items mentioned in this episode include:


WildPastures.com/model - High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order.


DrinkLMNT.com/model - Get a truly meaningful dose of electrolytes in a science-backed ratio. Free sample pack with any order.


Unlearn Your Pain by Dr. Howard Schubiner - Get your copy of the book today! 

Connect with Dr. Howard Schubiner Website / Instagram / YouTube 

Be sure you are subscribed to this podcast to automatically receive your episodes: 

Apple Podcasts

Spotify

Soundcloud

Pandora


YouTube 

This episode of The Model Health Show is brought to you by Wild Pastures and LMNT 

High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order at wildpastures.com/model

Most people are underhydrated—and it’s costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model.

We just surpassed an amazing milestone: 1000 episodes of The Model Health Show. It’s been an honor to sit down with some of the greatest minds in their respective fields and to share powerful conversations with you. And after doing something thousands of times, you’re bound to notice some consistent themes, to push your limits beyond what you thought possible, and to achieve noticeable growth.   

On this episode, I’m reflecting on the past 1000 episodes of The Model Health Show and sharing the transformative, invaluable lessons I’ve learned along the way. You’re going to learn about how the show has changed me, the guests that surprised and inspired me, and the mindset shifts that have helped me keep going.  

We’re going to talk about consistency, preparation, building relationships, and so much more. I hope this episode gives you some insight into the history of the show and provides you with lessons you can apply to any goal or area of your life. So click play and enjoy the show!  

In this episode you’ll discover: 


Why consistency is the key to reaching your goals.  


What inspires me to show up every day. 


Why being attentive is priceless. 


The value in being an eternal student.  


Why being yourself is a superpower.  


The role preparation plays in determining your success.  


How reading can help you grow in multiple ways.  


Why there are many paths to the same goal, and how to choose your path. 


The value in learning from multiple perspectives.  


How powerful moments can surprise you when you least expect it.  


The importance of investing in your relationships. 


The #1 determinant of how long you’re going to live.   


A behavior pattern I’ve noticed in the most successful people.  


The importance of working as a team.  


How personal development can make you more successful in your work.  

Items mentioned in this episode include: 


The Warning Signs of Burnout with Dr. Neha Sangwan - Learn more about burnout! 


Master Your Mindset with Lisa Nichols - Watch the interview that upleveled the show! 


Changing Your Self-Image with Bob Proctor  -  See the full interview with Bob Proctor!  

Be sure you are subscribed to this podcast to automatically receive your episodes:  


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