#1092 You’re Doing These 5 Things Wrong! The Hidden Lifestyle Traps Destroying Metabolism with Alina Nazari
In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with gut health expert Alina Nazari, founder of Go Happy Belly. Get ready for a conversation that’s eye-opening, practical, and surprisingly fun as they uncover five sneaky habits that quietly wreck your digestion and metabolism.
From the impact of skipping morning sunlight, to how poor oral hygiene and too much sitting can derail your energy, Alina connects the dots in ways that will make you rethink your daily routines. She also opens up with personal stories and simple, real-life strategies you can start using today—whether it’s adding more movement into your day, managing stress in a way that actually works, or reconnecting with nature for better gut health.
This is not just another “health checklist” episode—it’s a lively, down-to-earth conversation that shows how small shifts in lifestyle can ripple out into better digestion, more energy, and even greater happiness. If you’ve been looking for a way to feel lighter, healthier, and more in tune with your body, you won’t want to miss this one.
🔥 Topics Discussed:
Discussion of five hidden habits that negatively impact gut health and metabolism.
Importance of oral hygiene and its connection to gut health.
Benefits of morning sunlight for regulating circadian rhythm and vitamin D production.
Effects of prolonged sitting on digestion and overall health.
Impact of chronic stress on gut health and digestion.
Connection between nature exposure and gut microbiome health.
Recommendations for managing stress through lifestyle changes.
Importance of meal timing and avoiding late-night eating for digestive health.
Effects of constant snacking on digestion and metabolic function.
Role of probiotics and dietary adjustments in improving gut health.
🔗 Links and Resources:
Connect with Alina:
Instagram: https://www.instagram.com/gohappybelly
Facebook: https://www.facebook.com/gohappybelly
Website: https://www.gohappybelly.com
✅ See Ben Live 👉 http://benazadi.com/events
📚 Grab Ben’s latest book: Metabolic Freedom http://www.metabolicfreedombook.com
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#1091 The Exact 5-Step Protocol to Melt 30 Pounds of Fat Before 2026—Food Swaps, Fasting, Sleep, and Biohacks That Actually Work With Ben Azadi
In this episode, Ben Azadi shares the exact five-step plan to help you burn fat, heal your metabolism, and lose up to 30 pounds before the year ends. You’ll discover which “healthy” foods are actually sabotaging your progress, the fasting schedule that melts belly fat, and the fat-burning biohacks that accelerate results. Ben also covers the importance of quality sleep, the right fats to eat, and the supplements that can give you an edge.
You’ll learn:
Why common foods like oats, brown rice, spinach, and almonds stall fat loss.
The 18:6 and 24-hour fasting schedule that restores metabolic health.
How to swap toxic seed oils and fake sweeteners for metabolism-healing alternatives.
The role of coffee, supplements, and daily movement in boosting fat burning.
Sleep hacks that melt fat while you rest.
✅ Your Free Grocery Blueprint
Get Ben’s complete Keto Camp Blueprint—approved foods, carbs, proteins, fats, sweeteners, and more. Normally $100, now free:
👉 http://ketokampblueprint.com
✅ See Ben Live
👉 http://benazadi.com/events
📚 Grab Ben’s latest book: Metabolic Freedom:
http://www.metabolicfreedombook.com
☕ Ben’s Coffee Pick: Purity Coffee – http://ketokampcoffee.com (use code KETOKAMP for 15% off)
💊 Supplement Mentioned: Uni-Key Radical Metabolizer: https://unikeyhealth.com/ketokamp
😴SomniFix mouth tape: https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro
😴Sleep Mask: https://amzn.to/4lLnBkU
👉Seed Oil Card: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/
🔥Burn fat Book: https://bit.ly/4lSvoxs
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
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#1090 The 7 “Healthy” Drinks Destroying Your Metabolism (and the 5 Foods That Melt Fat & Heal Your Body) With Ben Azadi
In this episode, Ben Azadi exposes the 7 drinks silently wrecking your metabolism—including oat milk lattes, fruit juices, kombucha, sports drinks, almond milk, diet sodas, and green juices. These so-called “healthy” options spike blood sugar, overload your liver, and inflame your gut.
Instead, Ben shares 5 powerful foods that heal your body, burn fat, and support hormone health: eggs with the yolk, grass-fed red meat, avocados, small wild-caught fish (SMASH), and fermented raw cheeses.
You’ll also learn healthier swaps for your daily coffee, what to drink post-workout, and the truth about cholesterol.
📚 Free Resources & Links
Download Ben’s FREE fat-loss eBook: Lose 10 Pounds in 7 Days → https://bit.ly/4fTEoRD
👉Join Ben’s live Metabolic Freedom speaking tour & book signings → http://benazadi.com/events
👉Keto Chow (Salt Tea): https://amzn.to/44rGF2d
👉Ultima: https://amzn.to/4lTXjgU
👉Redmon's Relight: https://glnk.io/oq72y/thebenazadi
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
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#1089 7 Proven Ways to Lower Insulin, Burn Stubborn Fat, and Finally Take Control of Your Metabolism With Ben Azadi
Struggling to lose weight? It’s not your willpower—it’s your insulin. In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals 7 powerful strategies to lower insulin, reset your metabolism, and unlock fat burning without extreme diets or endless workouts.
Discover the underrated “Vitamin G” supplement, the right way to eat protein and carbs, how to use fasting to skyrocket fat-burning hormones, the surprising power of apple cider vinegar, and why sleep may be your ultimate fat-loss tool.
📚 Resources & Links Mentioned:
🎁 Free Fat Burn Guide: 3 Easy Steps to Lose 10 Pounds in 7 Days → https://bit.ly/41ZaZj1
📖 Metabolic Freedom book + speaking tour schedule → http://benazadi.com/events
📱 Track your macros with Cronometer → http://cronometer.com/ketokamp
😴 Ben’s favorite Sleep Mask → https://amzn.to/4lLnBkU
💍 Ben’s Oura Ring sleep tracker → https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf
🍎 Paleo Valley Apple Cider Vinegar Complex (with 15% off) →lhttps://paleovalley.com/store?pc=pvpartners&oid=25&affid=68
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
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#1088 Keto Isn’t Enough! – The Shocking Truth About Metabolic Health & Lasting Wellness with Robin Switzer
In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Robin Switzer, the powerhouse behind Hack Your Health (formerly Keto Con). Robin opens up about her personal journey—how she used the ketogenic lifestyle to overcome both metabolic and mental health challenges—and why she’s so passionate about helping others do the same.
They dive into the evolution of her event from a keto-focused gathering into one of the most inclusive health conferences in the world. Along the way, Robin and Ben discuss the pillars of true wellness—like quality nutrition, restorative sleep, and meditation—while also stressing the role of community, integrity, and moving beyond diet labels.
You’ll also get a sneak peek into the upcoming Hack Your Health event in Tampa, plus practical takeaways you can apply right now if you’re looking to create lasting metabolic health.
This episode is equal parts inspiration and practical wisdom—and it’s perfect for anyone ready to take the next step toward real, sustainable wellness.
🔥 Topics Discussed:
Metabolic health and its significance in overall well-being.
Evolution of the Keto Con event into Hack Your Health, expanding its focus.
Personal health journey of the guest, including struggles with weight and mental health.
The impact of the ketogenic diet on personal health transformation.
Challenges faced in organizing health events during the COVID-19 pandemic.
Importance of foundational health practices such as nutrition, sleep, and meditation.
Discussion on dietary approaches, including keto, carnivore, and biohacking.
The role of community support in health journeys and events.
Emphasis on avoiding quick fixes and focusing on sustainable health practices.
Insights on the future of dietary trends and the concept of metabolic freedom.
🔗 Links and Resources:
🎟️ Get tickets to Hack Your Health (Formerly KetoCon) here and use coupon code FREEDOM to get $100 off your ticket.
👉 See Ben's upcoming events: http://benazadi.com/events
📚Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism:
👉http://www.metabolicfreedombook.com
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.
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