Metabolic Freedom With Ben Azadi

In this episode, Ben Azadi explains the five metabolic levels of fat loss and why most people feel stuck despite dieting, exercising, and eating “clean.”

Fat loss is not about willpower or calories. It is about hormones, inflammation, and metabolic signaling. Many people fail because they are using the wrong strategy for the metabolic level their body is currently in.

Ben breaks down each level, from the Frozen Phase, where the body is in survival mode and unable to burn fat, to Fat-Burning Freedom, where fat loss becomes effortless and sustainable.

You will learn:


Why caloric restriction and excessive cardio backfire


How insulin resistance and inflammation block fat loss


Why eating clean is not enough without proper timing and protein


How intermittent fasting, strength training, and recovery reset metabolism


What it truly takes to lose 25–50+ pounds and keep it off

This episode reframes fat loss as a metabolic progression and provides clarity for anyone who has struggled with plateaus, rebounds, or frustration on their health journey.

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - 

https://bit.ly/4tgoK96  

FREE GUIDE: How To Lose 1 Pound Of Fat Per Day HERE - https://bit.ly/4j45Yxa 

📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com  ($997 Retail Value For FREE)

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Most people unknowingly sabotage their metabolism and liver health first thing in the morning. In this episode, Ben explains why common “healthy” breakfasts spike insulin, shut down fat burning, and block liver repair before the day even begins.

You’ll learn what actually happens in your body overnight, why morning insulin sensitivity is so fragile, and how sugary or carb-heavy breakfasts lock you into fat storage mode all day long. Ben breaks down the hidden sugar content in foods like smoothies, oatmeal, cereal, yogurt, and juice, and explains why this is a timing issue, not a willpower issue.

Ben also shares a simple liver-reset morning protocol, including when to delay breakfast, when to eat, and what to eat to support fat burning, stable energy, and better labs. He answers common questions about fasting, muscle loss, women’s hormones, smoothies, and why traditional breakfast advice is outdated.

If you struggle with stubborn belly fat, morning brain fog, energy crashes, or worsening labs despite “doing everything right,” this episode will change how you think about breakfast forever.

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96  

FREE GUIDE: The World’s Easiest Breakfast Diet To Melt Fat HERE -  https://bit.ly/4ryX1yC 

📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

🔎 Find All Metabolic Freedom Sponsorship Deals⁠https://www.ketokamp.com/sponsorship-deals
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In this episode, Ben Azadi reveals why dessert isn’t the real problem—insulin is. He breaks down the science behind a surprising fat-burning, muscle-building dessert made with hard-boiled eggs and explains how the right nighttime nutrition can actually support fat loss, improve insulin sensitivity, reduce cravings, and enhance overnight recovery.

Ben walks through each ingredient in this metabolic mousse, explaining how protein, healthy fats, minerals, and strategic sweetness work together to stabilize blood sugar, calm stress hormones, and keep your metabolism burning while you sleep. He also answers common questions about calories, fasting, insulin resistance, and eating at night.

This episode challenges outdated diet myths and offers a practical, biology-based strategy for anyone who struggles with nighttime cravings, stubborn belly fat, or metabolic resistance.

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96  

FREE GUIDE: The 5 Step Egg Rules To Speed Up Fat Loss HERE -  https://bit.ly/4reW12s 

📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

🔎 Find All Metabolic Freedom Sponsorship Dealshttps://www.ketokamp.com/sponsorship-deals
Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your stubborn weight gain, fatigue, or blood sugar issues aren’t just about food or hormones, but the toxins your body has been accumulating for decades?

In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with detoxification expert Dr. Wendy Myers to explore how heavy metals, environmental chemicals, and everyday exposures may be silently disrupting metabolism, insulin function, and mitochondrial energy.

Dr. Myers explains why many people do everything right with diet and exercise yet still struggle with fatigue, weight loss resistance, and metabolic dysfunction. The conversation breaks down how toxic metals like arsenic, cadmium, iron, and mercury interfere with insulin signaling, damage cells, and contribute to conditions like pre-diabetes, fatty liver, and chronic fatigue.

You’ll also learn what real detox actually means, how to test for heavy metals, practical daily detox strategies, and emerging approaches like bioenergetic frequency tools. If you’ve hit a plateau despite healthy habits, this episode explores a powerful missing piece in metabolic health.

Key Topics Covered

Why toxins may be a major missing link in weight loss resistance and metabolic dysfunction

How heavy metals like arsenic, cadmium, iron, lead, and mercury interfere with insulin and energy production

The connection between environmental toxins and pre-diabetes, fatty liver, and chronic fatigue

Why many people struggle with weight loss even when diet and exercise are optimized

Common hidden toxin sources including water, cookware, air, personal care products, and protein powders

The best ways to test for heavy metals, including blood, hair mineral analysis, urine testing, and bioenergetic scans

Why detox is not a short-term cleanse but a lifelong daily practice

Core detox foundations: minerals, binders, antioxidants, and liver support

The role of infrared sauna and sweating in removing fat-soluble toxins

How toxin storage in fat cells may contribute to stubborn body fat

Bioenergetics and frequency-based tools as an emerging approach to supporting healing

The impact of chemical sensitivity and how detox may improve tolerance over time

Practical lifestyle strategies to support ongoing detox in a toxic environment

The role of mindset, gratitude, and positive internal messaging in supporting healing and metabolic function

Resources & Links Mentioned

Follow Dr. Wendy Myers
Website: https://myersdetox.comPodcast: Myers Detox PodcastYouTube: https://www.youtube.com/@WendyMyers

Spooky2: https://www.spooky2.comMorley Robbins (Iron metabolism research):https://therootcauseprotocol.com

 

Follow Ben Azadi

🌐 Website: https://www.benazadi.com📸 Instagram: https://www.instagram.com/thebenazadi💼 LinkedIn: https://www.linkedin.com/in/benazadi▶️ YouTube: https://www.youtube.com/ketokamp

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Weak grip strength is not a normal part of aging. It is often an early warning sign of metabolic dysfunction.

In this episode, Ben explains how issues like insulin resistance, chronic inflammation, mitochondrial decline, and mineral depletion can weaken nerve signaling and muscle function, especially in the hands. Grip strength is one of the strongest predictors of longevity, independence, and overall metabolic health.

You’ll learn why people can look fit yet still struggle with weak hands, cramping, or fatigue, and how these symptoms often appear years before serious disease. Ben breaks down the four main root causes behind grip weakness and shares a simple daily protocol to restore strength.

The episode covers insulin resets, nutrition strategies, mineral support, protein intake, grip training, and the role of creatine in improving strength and muscle signaling. Ben also explains why chronic stress and inflammation accelerate metabolic decline and how gratitude can positively impact metabolism.

This episode offers practical, actionable steps you can start today to rebuild grip strength, improve energy, and protect long-term metabolic health.

CLICK To Get Your Creatine - MYOXCIENCE Use Coupon Code "FREEDOM" for 25% off - https://bit.ly/4qTgABP 

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96  

FREE GUIDE: The World’s Easiest Breakfast Diet To Melt Fat HERE - https://bit.ly/4ryX1yC 

📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices