#1048 Your Labs Are Lying! – The Shocking Truth About Thyroid Testing with Dr. Amie Hornaman
In this eye-opening episode, Ben Azadi welcomes the powerhouse behind "The Thyroid Fixer," Dr. Amie Hornaman. Together, they dive into the real-life struggles many people face when it comes to thyroid dysfunction, from fatigue and weight gain to mood swings and feeling disconnected from your own body.
Dr. Amie shares why so many thyroid conditions are missed or misdiagnosed, how standard lab tests often fail to tell the full story, and what questions you should be asking your doctor. She also explains how environmental toxins can quietly wreak havoc on your thyroid and why individualized treatment is the key to lasting results.
If you've ever felt like something isn't right but can't get the answers you need, this episode will give you hope and direction. You'll walk away with practical tools to become your own health advocate and a renewed understanding of how to support your energy, metabolism, and overall well-being.
🔥 Key Topics:
Connection between thyroid health and metabolic function
Overview of thyroid conditions, including Hashimoto's disease and hypothyroidism
Common symptoms associated with thyroid dysfunction
Importance of early diagnosis and comprehensive testing for thyroid hormones
Root causes and triggers of hypothyroidism
Relationship between insulin resistance and thyroid health
Dietary and lifestyle interventions to support thyroid function
Role of supplementation in managing thyroid health
Impact of environmental toxins on thyroid function
Patient empowerment in healthcare conversations regarding thyroid health
🔗 Links and Resources:
Dr. Amie's Website: https://dramie.com
Connect with Dr. Amie on Social Media here
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
Meet Ben Azadi in person! Click here to view his upcoming speaking schedule and book signing: https://benazadi.com/events/
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#1047 Fix Your Gut, Burn Fat, and Reclaim Your Energy: The Ultimate 7-Day Reset Plan With Ben Azadi
Feeling bloated, stuck, or struggling to lose fat—especially after 35? In this episode, Ben Azadi reveals the world’s most effective gut-healing and fat-burning diet. Learn the top 7 foods to heal your gut and shed fat naturally, a 7-day meal plan, and the 7 worst foods wrecking your metabolism.
You’ll also hear:
Why red meat and eggs are misunderstood superfoods
The truth about seed oils, snacking, and “healthy” grains
Ben’s personal supplement picks for gut repair
How to test your gut health with Vibrant Labs
🛒 Ben’s Recommended Products
🔗 Equip Foods – Collagen & Colostrum
Save 20% at http://equipfoods.com/benazadi (coupon code automatically applied)
🔗 Purity Coffee – Clean, mold-free, antioxidant-rich
Save 15% at http://ketokampcoffee.com when you use the coupon code ketokamp at checkout
🔗 Paleo Valley Organ Meats Capsules
Save 15% – https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68 (coupon code automatically applued)
🔗 Pique Tea– Microplastic-free, organic tea
Links below
🔗Olixir Tea– Microplastic-free, organic tea
https://www.olyxir.com/?ref=wqazkird
Code BENAZADI for 10% off
🔗 Vibrant Wellness Gut Zoomer Test –
Practitioner test to assess gut healing
Look for “Gut Zoomer” at http://vibrantwellness.com
📘 Grab Ben’s New Book: Metabolic Freedom
Get the 30-day plan to:
✔ Lose 20 lbs
✔ Lower inflammation
✔ Fix your gut
✔ Boost your energy
✔ Transform your metabolism
📚 Available on hardcover, Kindle, Audible, and Spotify
🎧 Audiobook FREE for Audible or Spotify Premium users
🎁 Claim your FREE $1,000 bonus course:
👉 http://metabolicfreedombook.com
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
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#1046 7 Free & Science-Backed Longevity Hacks You’ve Never Heard Of (That Could Add Years to Your Life) With Ben Azadi
In this episode, Ben shares 7 simple yet powerful longevity hacks that most people overlook—but are fully backed by science. From mouth taping and nasal breathing to ditching fluoride toothpaste and walking after meals, these tools are free, accessible, and life-changing. Plus, discover the annual 100-hour reset that could dramatically reduce your risk of chronic disease, and why low cholesterol might actually be hurting your health.
✅ Key Topics:
The role of nitric oxide and mouth breathing
How eating before bed disrupts melatonin and fat burning
Why grazing ages you faster
The dangers of antiseptic mouthwash and fluoride
Benefits of apple cider vinegar + walking combo
The annual 100-hour fast explained
A bonus tip about cholesterol that will shock you
🎁 Resources & Mentions from This Video:
🔹 SomniFix mouth tape: Safe and effective for nightly use
👉 https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro
🔹Coupon Code "ketokamp"
🔹 Fluoride-free toothpaste by Dr. Nathan Bryan (CardioSmile)
👉 https://bit.ly/4jyJov2 use the coupon code ketokamp
🔹 My 100-Hour Fasting Timeline Video (reset your immune system + reduce zombie cells)
👉https://www.youtube.com/watch?v=3XUp7_eir18&list=PL3q2XjTF08MCKcJPMJiQlIsuX6UVFq_iG&index=4
🔹 My NEW book: Metabolic Freedom (NYT Bestseller!)
🔥 Learn the truth about metabolism, fasting, fat loss, inflammation & more
📕 Get the book + a free metabolism course: http://www.metabolicfreedombook.com
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
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#1045 Why You’re Still Gaining Fat After Cutting Sugar: The Real Truth About Obesity With Ben Azadi
In this eye-opening episode, Ben Azadi dismantles the myth that sugar is the root cause of obesity. Instead, he uncovers the real villain: cell membrane inflammation. You’ll learn the top five hidden drivers of inflammation that are blocking fat loss — including seed oils, chronic stress, snacking, poor sleep, and even negative thinking. Ben also shares a powerful (and free) “supplement” to reduce cortisol instantly, plus a 50x more accurate test you can take at home to detect metabolic damage. If you’re doing all the “right things” but still struggling, this episode will shift everything.
🧪 Want to Test for Cell Inflammation at Home?
Get the in-home urine test that reveals levels of malondialdehyde, a powerful marker of cellular inflammation. It's 50x more accurate than traditional blood tests like CRP or homocysteine.
👉 Click here to get the test: https://www.ketokamp.com/offers/vcAhMY7T/checkout
📚 Get My New Book: Metabolic Freedom
Includes the full 30-day plan to reduce inflammation, balance hormones, burn fat, and transform your metabolism.
🛒 Order now and get a FREE Metabolism Course:
👉 http://www.metabolicfreedombook.com
Available in hardcover, Kindle, Audible, and Spotify. I narrated the audiobook myself!
🎓 Want Coaching? Join Keto Kamp Academy
Everything I teach in my videos — customized into a full system for fat loss, fasting, keto flexing, blood sugar support, and mindset mastery.
🔥 Learn more and join at:
👉 https://www.ketokamp.com/academy
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#1044 Why Eating Until You’re 80% Full May Be the #1 Fat Loss Hack (Backed by Science & Tradition) With Ben Azadi
In this episode, Ben Azadi reveals the powerful ancient Japanese principle of Hari Hachi Bu—eating until you're 80% full—and why it’s one of the most overlooked fat loss strategies today.
You'll learn:
Why most people overeat by habit, not hunger
How this simple practice helps lower insulin, improve leptin sensitivity, and melt visceral fat
The science-backed connection between mindful eating and longevity (hello, Okinawa!)
How to implement this rule with 30g protein per meal, distraction-free eating, and slow meal pacing
Why combining this with intermittent fasting boosts results even further
Ben also answers your top questions on hunger, protein safety, insulin resistance, and more—plus how to accelerate results using the 30-day plan from his new NYT bestselling book, Metabolic Freedom.
📘 Metabolic Freedom – New York Times Bestseller
Learn the exact 30-day plan (Chapter 12) that helped people like John Miller lose up to 44 pounds in just one month.
➡️ Get your copy + FREE course with expert interviews at:
http://www.metabolicfreedombook.com
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.
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