The Ben Azadi Show

🔥 Want FREE live monthly coaching with Ben Azadi?

Pre-order Ben’s new book, PRIME HUMAN, and get instant access to his monthly live coaching calls, plus lifetime access to his Belly Fat Breakthrough course and more exclusive bonuses!

👉 Pre-order now and unlock your bonuses: ⁠PrimeHuman.com⁠

If you had 30 days to lose visceral fat, would you count calories and do hours of cardio? I wouldn't. In this episode, I walk you through the five metabolic habits I'd use, in the exact order I'd use them, to lower insulin, reduce inflammation, build muscle, and teach your body to burn fat again.

If I woke up tomorrow carrying 30 extra pounds and had only 30 days to lose as much as possible, I wouldn't count a single calorie. I wouldn't spend hours on cardio. And I definitely wouldn't rely on willpower.

Here's what almost nobody tells you: you don't lose 30 pounds by trying harder. You lose it by changing the signals that tell your body to store fat or burn it.

Most people blame calories, age, or a slow metabolism. Those are decoys. The real villain is a body stuck in insulin resistance and inflammation, and visceral fat is both a result of that storm and fuel for it. Today, I'm handing you the five keys to break that loop.

What if belly fat isn't the villain, but the bodyguard?

In this solo episode, I lay out the exact five-level plan I'd follow if I had only 30 days to drop visceral fat, the deep fat that wraps around your liver, heart, and pancreas. Visceral fat is metabolically active. It pumps out inflammatory signals like TNF alpha and interleukin-6 that drive more insulin resistance, which creates more fat. That's the loop most people never break.

I start with the mistake that keeps almost everyone stuck: snacking. Then I break down why meal timing matters as much as what you eat, including a 2018 study in Cell Metabolism where men with prediabetes who ate earlier in the day improved their insulin sensitivity and blood pressure. You'll learn the "kitchen is closed" rule and why the first few hours of sleep may be your most important fat-burning window.

From there, we build the engine: why your muscle is your body's biggest glucose sponge, how much protein to aim for at each meal, and the simple post-meal walk that lowered blood sugar more than walking at other times of day in research from the University of Otago.

Plus: the weekly 24-hour fast I recommend, what may happen to growth hormone during it, why I take creatine every day, and what it really means to become metabolically flexible.

If you're tired of counting calories and still not seeing results, this one's for you.Health Disclaimer

This podcast is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional before changing your diet, exercise, or fasting routine, especially if you're pregnant, take medication for diabetes or blood pressure, or have a history of eating disorders.

Instagram: @thebenazadi

Facebook: Ben Azadi, FDN-P

TikTok: @thebenazadi

LinkedIn: linkedin.com/in/benazadi

YouTube: @BenAzadi

Website: benazadi.com

The US spends more on healthcare than almost any country, yet ranks far from the top in health. In this keynote from Saudi Arabia, I explain why treating symptoms keeps us stuck, what may happen during a 100-hour fast, why seed oils may drive inflammation, and the free longevity secret most people overlook.

I dropped out of college one class short of graduating, because I was too scared to give a 10-minute speech. Now I give speeches for a living, including this keynote in Saudi Arabia. My message is simple: your body isn’t broken. Most disease starts at the cell, with inflammation. In this episode, I’ll show you how to lower it, and I’ll save the greatest longevity secret for the end.

The US spends trillions on healthcare, and pharmaceutical companies have never been richer. So why are so many people sicker than ever?

In this keynote, I explain why symptoms like brain fog, fatigue, and weight gain may start with chronic inflammation at the cell level. I walk through what may happen in your body during a 100-hour fast, why seed oils may be one of the biggest drivers of inflammation, and how the right goals and the feeling of gratitude may support a longer, healthier life.

If you’re tired of treating symptoms and want to get to the root, this one’s for you.

Health DisclaimerThis podcast is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional before changing your diet, fasting, or health routine, and never stop or change a medication without talking to your doctor.

Follow Ben Azadi

Instagram: @thebenazadi

Facebook: Ben Azadi, FDN-P

TikTok: @thebenazadi

LinkedIn: linkedin.com/in/benazadi

YouTube: @BenAzadi

Website: benazadi.com

📚 Pre-order PRIME HUMAN & unlock exclusive bonuses! ⁠⁠⁠⁠⁠ ⁠

⁠Prime Human pre-orders⁠

Breathe cleaner air at home starting today. Use code AZADI for $350 off through Black Friday (or $200 off after) at https://bit.ly/4hIqIds

You slept eight hours but still woke up tired, foggy, and reaching for coffee. The problem might be the air you're breathing. Michael Feldstein explains why indoor air quality matters, the everyday habits that make it worse, and simple ways to create a healthier bedroom.

Indoor air can be significantly more polluted than outdoor air, and your bedroom may be the most important place to address it. Michael Feldstein shares what he learned from years of mold remediation and disaster cleanup, why common air purifiers may fall short, and how small changes can improve the air you breathe every night.

In this episode, I sit down with Michael Feldstein, founder of Jaspr, to explore how indoor air quality affects sleep and recovery. We discuss common sources of indoor pollution, from mold and cooking fumes to synthetic fragrances, and everyday habits that allow pollutants to build up.

Michael also explains what to look for in an effective air purifier, how to improve ventilation, and practical ways to create cleaner indoor spaces, including your bedroom and nursery.

If you're doing everything right but still waking up feeling exhausted, it may be time to take a closer look at your indoor air.

About the Guest

Michael Feldstein is the founder of Jaspr, a company specializing in home air scrubbers. With over a decade of experience in mold remediation and disaster restoration, he turned his expertise in indoor air quality into products designed to help families breathe cleaner air at home.

FOLLOW MICHAEL FELDSTEIN

Website: Jaspr | Official Website

Personal Website: Mike Feldstein | Official Website

About Michael Feldstein: Meet Our Founder | Jaspr

Instagram: Jaspr (@jasprco)

LinkedIn: Mike Feldstein

Health Disclaimer

This podcast is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional before making changes to your diet, environment, or health routine.

Follow Ben Azadi

Instagram: @‌thebenazadi

Facebook: Ben Azadi, FDN-P

TikTok: @‌thebenazadi

LinkedIn: linkedin.com/in/benazadi

YouTube: @‌BenAzadi

Website: benazadi.com

📚 Pre-order PRIME HUMAN & unlock exclusive bonuses! ⁠⁠⁠⁠

Prime Human pre-orders⁠

Breathe cleaner air at home starting today. Use code AZADI for $350 off through Black Friday (or $200 off after) at ⁠https://bit.ly/4hIqIds

Pancreatic cancer can develop for years before diagnosis, but subtle warning signs may appear earlier. Ben explores 12 symptoms people often mistake for stress or aging, and when to speak with a doctor.

Pancreatic cancer is often diagnosed late because its early symptoms can be easy to overlook. From digestive changes and unexplained fatigue to new-onset diabetes, your body may show signs that deserve attention. Today, I'm breaking down 12 warning signs and why recognizing them matters.

In this solo episode, I explore 12 potential warning signs of pancreatic cancer, including early digestive changes, unexplained weight loss, new-onset diabetes after 50, back pain, changes in stool, jaundice, and blood clots.

I'll explain why these symptoms can be easy to miss, what to watch for, and when to seek medical advice. Many can have other causes, but noticing persistent or multiple symptoms is a reason to talk to your doctor.

Health Disclaimer

This podcast is for educational purposes only and is not medical advice or intended to diagnose any condition. If you experience these symptoms, consult a qualified healthcare professional. Seek immediate medical care for yellowing of the skin or eyes, or possible blood clot symptoms such as sudden leg swelling, chest pain, or shortness of breath.

Follow Ben Azadi

Instagram: @‌thebenazadi

Facebook: Ben Azadi, FDN-P

TikTok: @‌thebenazadi

LinkedIn: linkedin.com/in/benazadi

YouTube: @‌BenAzadi

Website: benazadi.com

📚 Pre-order PRIME HUMAN & unlock exclusive bonuses!⁠⁠⁠ Prime Human pre-orders⁠

Starving by 10 a.m. and in the fridge at 11 p.m.? It’s not willpower. Ben shares the five foods he cut out to lose 19 pounds in 30 days, and why his cravings stopped first.

Back in 2007, I thought I had a willpower problem. I was hungry all the time, starving by 10 a.m. and raiding the fridge at night. Then I cut five specific foods out completely, and within 30 days I lost 19 pounds. Here’s what nobody told me: the cravings stopped first. In this episode, I walk you through those five foods, the research behind them, and what to expect when you cut them out.

If you feel like you’re at war with your body around food, this one’s for you.

In this solo episode, I share the five foods I removed in 2007 that helped me lose 19 pounds in 30 days and end my cravings. You don’t have a weight problem. You have a weight symptom, driven by hormones and inflammation. We don’t lose weight to get healthy. We get healthy to lose weight.

I cover Kevin Hall’s NIH study on ultra-processed food, then break down the five foods: liquid sugar, ultra-processed breads, boxed comfort foods, seed oil dressings and condiments, and alcohol. Plus the protein target I give all my students to quiet hunger hormones.

This was never a character flaw. It was a biological response.

Health DisclaimerThis podcast is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional before making changes to your diet, supplements, or health routine.

FOLLOW BEN AZADI

Instagram: ⁠⁠⁠⁠Ben Azadi (@thebenazadi) • Instagram profile⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠Ben Azadi, FDN-P⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠Ben Azadi - Metabolic Freedom on TikTok⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/benazadi⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠https://www.youtube.com/@BenAzadi⁠⁠⁠⁠

Website: ⁠⁠⁠⁠Ben Azadi⁠⁠⁠⁠



📚 Pre-order PRIME HUMAN & unlock exclusive bonuses!

⁠⁠ Prime Human pre-orders⁠