The Ben Azadi Show

Get Ben's new book Keto Flex here → https://bit.ly/4wKG1sM

Out of every superfood, supplement, and biohack Ben has studied in 18 years, one thing beats them all. And it's completely free.

In this Freedom Friday episode, Ben Azadi and Alex break down "Vitamin G," gratitude, and why it might be the most underrated tool for your brain, your body, and your metabolism. This isn't woo woo. They get into the actual science of how gratitude rewires your brain, lowers cortisol, strengthens your immune system, and even shows up in your mitochondria.

What we get into:

Why gratitude is a feeling, not a checklist, and the small shift that changes everything

The Harvard study on 49,275 nurses that tied gratitude to a 9% drop in all-cause mortality

How gratitude lowers cortisol through oxytocin, and why that matters for belly fat and sleep

The reticular activating system and the "red Audi" effect that trains your brain to see more good

A simple 3-minute morning and night practice you can start tonight

The Vitamin G movement, and the one text that could transform your relationships

One line to remember: Gratitude is strength training for your soul. The more you take, the more you produce.

Find All The Ben Azadi Show Sponsorship Deals → https://www.ketokamp.com/sponsorship-deals

Ben's website → http://www.benazadi.com

Get Ben's new book Keto Flex here → https://bit.ly/4wKG1sM

Why do we keep sabotaging the exact health, body, and life we say we want?

In this Transformation Tuesday episode, Ben Azadi and Alex go deep on the real reason you keep going back to the same unhealthy habits, even when part of you knows better. It comes down to the software that was installed in you before you were seven years old, and a set of invisible chains you have never questioned. They break down how to actually rewrite that programming so the change finally sticks.

What we get into:

The "paradigm" running your life on autopilot, and why it was set before you turned seven

The chained elephant story that explains why you stay stuck when you could easily break free

How food and pharma companies engineered your cravings on purpose

Why being wired for addiction is secretly a superpower once you learn to channel it

The number one regret of the dying, and how to make sure it never becomes yours

Why you can't outperform your own self-image, and the simple index card practice Ben used to rewire his

How to stop reacting to your past and start creating from your future

One line to remember: You can't escape a prison if you don't know you're in one.

Find All The Ben Azadi Show Sponsorship Deals → https://www.ketokamp.com/sponsorship-deals

Ben's website → http://www.benazadi.com

Get Ben's new book Keto Flex here → https://bit.ly/4wKG1sM

Grab Bitten's book Sugar Bomb in Your Brain here → https://amzn.to/4wrHXpD

What if the reason you can't stop at one cookie has nothing to do with willpower, and everything to do with your brain chemistry?

In this episode, Ben Azadi sits down with addiction specialist Bitten Jonsson, who has spent nearly 40 years treating sugar and carb addiction. She breaks down how sugar acts like a psychoactive drug that hijacks your reward center, why some people are wired to be far more susceptible than others, and how three forces inside the body quietly drive the cycle of craving, bingeing, and shame.

This might be the most eye-opening conversation we've had on why "just eat less" almost never works.

What we get into:

Why sugar, flour, and starches all act as psychoactive substances, not just the white powder

The three types of eaters, and how to tell an addict from a harmful user

The three forces driving overeating: the reward center, the reptilian brain, and the pancreas

Why sensitivity to sugar is actually a survival superpower, not a weakness

How real addiction hides behind labels like anorexia and binge eating disorder

Why keto and carnivore can heal the system when moderation keeps failing

The role of purpose, energy, and gratitude (vitamin G) in lasting recovery

One line to remember: You are not addicted to food. You are addicted to the psychoactive substances hiding inside so many foods.

Learn more about Bitten's work at https://bittensaddiction.com

Find All The Ben Azadi Show Sponsorship Deals → https://www.ketokamp.com/sponsorship-deals

Ben's website → http://www.benazadi.com

Get Ben's brand new book Keto Flex here → https://bit.ly/4wKG1sM

What's the point of hitting every goal if you're too burned out, sick, or exhausted to actually enjoy it?

In this episode, Ben Azadi and his business partner Alex Montalente get real about the true cost of "sleep when I'm dead" hustle culture, and why grinding harder is quietly wrecking your health, your relationships, and even the success you're chasing. Alex opens up about the night he fell asleep at the wheel and crashed his car into a cemetery, and Ben shares the panic attack that hit him right before a major launch after doing 65 podcast interviews in 60 days. Then they flip it and show you how to actually have it all: the health, the happiness, and the success.

What we get into:

A new definition of success that finally takes the pressure off

The quiet warning signs your body sends before a full burnout

How to work smarter, not harder, with the 3-day schedule high performers live by (performance, buffer, and free days)

Why you actually get more done by doing less

The Bob Proctor idea that rewires your whole relationship with work: you work for satisfaction, you provide services for money

How to stop moving the goalpost so you finally feel like you're winning

One line to remember: You get more done by doing less, and you earn more by chasing purpose instead of the paycheck.

Find All The Ben Azadi Show Sponsorship Deals → https://www.ketokamp.com/sponsorship-deals

Ben's website → http://www.benazadi.com

📘 Ben's book Keto Flex is out now. Grab it and claim your free bonuses → https://ketoflexbook.com

Most people are aging their brain every single night without knowing it. In this Transformation Tuesday episode, Ben Azadi and Alex Montalenti break down the simple daily habits that keep your brain young, sharpen your focus, and add years to your life, starting with what you do in the hours before bed.

What we get into:

Why adults shouldn't snack and graze, and how constant eating speeds up cellular aging and pushes your cells toward becoming inflammatory "zombie" cells.

The number one non negotiable habit: closing the kitchen at least 3 hours before bed. And what late night eating really does, from spiking the only hormone that stores fat, to raising your heart rate and body temperature, to wrecking your deep and REM sleep.

Your brain's overnight dishwasher. How your brain physically flushes out toxins and plaques while you sleep through the glymphatic system, and how eating too late shuts that process down, a pattern linked to dementia, Parkinson's and Alzheimer's.

The protein target that kills nighttime cravings: one gram per pound of your ideal body weight.

Ben's full morning routine: waking without a jarring alarm, no phone first thing, red light instead of white light, and gratitude done as a feeling, not a checklist.

Why sleep is the Swiss army knife of health and the single biggest needle mover for your brain and longevity. One decision to protect your sleep gives you 6 to 7 hours of healing you could never get from a workout.

The compound effect of habits, why motivation fades but inspiration lasts, and how to stack one small change a week into a full transformation.

One line to remember: if you treat your health casually, you will end up a casualty.

Find All The Ben Azadi Show Sponsorship Deals → https://www.ketokamp.com/sponsorship-deals

Ben's website → http://www.benazadi.com