The Ben Azadi Show

Fresh Pressed Olive Oil Club exclusive deal (buy two bottles, get a third free): https://freshpressolive.com/4xX1Vtw 

Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM   

Your skin isn't sagging because you're getting older. It's sagging because the collagen holding it together is being destroyed from the inside out, and most of the money people spend on creams and lasers never touches the real cause.

In this episode I break down the compound researchers keep returning to for collagen, elasticity, and skin aging. It isn't a prescription or an exotic ingredient. It's high quality olive oil, and specifically three polyphenols inside it: hydroxytyrosol, oleuropein, and oleocanthal. One behaves like an anti-inflammatory drug. One protects your collagen. One is rated a stronger antioxidant than vitamin C.

I walk through the human research, the realistic timeline for results, and exactly how to tell whether the bottle in your kitchen has the polyphenols or none at all.

Key takeaways:


Skin sagging is driven by three internal enemies: oxidative stress, glycation from sugar, and fibroblasts slowing down with age


In lab studies, olive polyphenols made human collagen factory cells multiply and migrate faster


In a French cohort of nearly 3,000 adults, the highest olive oil eaters had measurably less facial aging, even after controlling for sun, smoking, and weight


Oleocanthal works on the same inflammatory pathway as ibuprofen


Realistic timeline: four to six weeks for hydration, eight to twelve weeks for texture and elasticity


Most grocery store olive oil has lost its polyphenols to heat, light, time, and cheap processing


The protocol: two tablespoons of fresh, single origin, dark glass bottle olive oil daily

Find All The Ben Azadi Show Sponsorship Deals

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals
Learn more about your ad choices. Visit megaphone.fm/adchoices

NAC from Myoxcience (20% off for my community): https://bit.ly/4emUvrN 

Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM  

Researchers estimate 40% of adults have a fatty liver, and most have no idea. If your belly fat will not budge no matter how clean you eat, the bottleneck may not be your metabolism or your discipline. It may be a congested liver and bile that stopped flowing.

In this episode I break down why the liver, not the belly, controls whether fat gets burned or stored, and I walk you through a simple bitter tonic that costs about $2 and takes 60 seconds to make. It uses ginger, turmeric, black pepper, lemon, and olive oil, and every ingredient has a specific job in supporting bile flow and emptying a fatty liver.

This is not folklore. The human research on ginger and turmeric is stronger than most people realize, and I share exactly what the studies found, plus the protocol to follow for the next 14 days.

Key takeaways:


About 40% of adults have fatty liver, with projections heading past 1 in 2 within 15 years


A lot of liver fat is not fat you ate, it is sugar your liver converted and stored


Bile is your body's dish soap for fat, and most people's bile is thick and sluggish


In one trial, turmeric improved liver fat by nearly 79% versus 27% in the placebo group in eight weeks


Black pepper is the unlock that makes turmeric actually absorb


Olive oil triggers your gallbladder to squeeze, raising CCK to roughly three times the level of a saturated fat


This protocol works even if you do not have a gallbladder


NAC supports glutathione, your liver's cleanup crew

Find All The Ben Azadi Show Sponsorship Deals

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals
Learn more about your ad choices. Visit megaphone.fm/adchoices

NAC from Myoscience (20% off, code applied automatically): https://bit.ly/4oHOdGD 

Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM  

Roughly 40% of adults have a fatty liver, and most have no idea. If your belly fat will not budge no matter how clean you eat, the real bottleneck may not be your metabolism or your willpower. It may be a congested liver and bile that stopped flowing.

In this episode of the Metabolic Freedom Podcast, Ben Azadi breaks down why your liver is the traffic controller for fat, how thick, sluggish bile keeps that fat in storage, and a simple bitter tonic that costs about $2 and takes 60 seconds to make. He also covers the human research behind ginger and turmeric, the one pinch of black pepper that makes turmeric actually count, and why olive oil is the trigger that tells your gallbladder to squeeze.

Key takeaways:


About 40% of adults have fatty liver, with projections heading past 1 in 2 within 15 years


A lot of "liver fat" is sugar your liver converted, not fat you ate


One study showed liver fat dropping in just nine days from cutting sugar alone, no calorie cut


Ginger improved liver enzymes, inflammation, insulin resistance, and liver fat in a 12 week trial


Turmeric improved liver fat by nearly 79% in one trial, and black pepper is what makes it absorb


Olive oil pushed CCK to roughly three times the level of a saturated fat, opening up the gallbladder


The protocol: drink it on an empty stomach every morning for at least 14 days

Find All The Ben Azadi Show Sponsorship Deals

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals
Learn more about your ad choices. Visit megaphone.fm/adchoices

Get your Myoscience Fasting Berberine Accelerator here: https://bit.ly/4aVZxcl 

Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM  

7 Levels of Fasting Nobody Talks About, Including the One That Starves Cancer Cells

There are seven levels of fasting, and most people never get past level two. Ben breaks down each level, what organ it heals, and why most fasting advice stops way too early to unlock the real benefits.

From the 12 hour fast that frees up your pancreas, to the 16 hour fast that triggers autophagy (the Nobel Prize winning process where your cells clean out their own junk), to the 24 hour fast that flips your liver into fat burning mode, Ben walks through the science level by level. Then things get interesting. At 36 hours, inflammation markers drop and the immune system starts clearing out dysfunctional cells. At 48 to 72 hours, growth hormone floods the body, up to 2,000% in men, to protect muscle while burning fat. And at 5 days, the metabolic environment shifts into one that researchers have shown cancer cells cannot survive in.

Key takeaways:


16 hours triggers autophagy, the cellular cleanup process that won a Nobel Prize in 2016


24 hours flips your liver from sugar burning to fat burning, producing ketones that can boost mitochondrial energy by up to 400%


36 hours drops inflammation markers and triggers an immune system reset


48 to 72 hours floods the body with growth hormone (up to 2,000% in men) to protect muscle while burning fat


A 2019 German study followed 1,422 patients fasting 4 to 21 days, with 84% reporting health improvements and under 1% adverse effects


5 day fasts create a metabolic environment, backed by USC research and a 2022 Cancer Discovery paper, that cancer cells cannot survive in


7 days shifts something psychological: you realize you were never as hungry as you thought

Research and names referenced: Dr. Valter Longo (USC), Yoshinori Ohsumi (2016 Nobel Prize), Otto Warburg, Buchinger Wilhelmi Clinic (PLOS One, 2019), Intermountain Medical Center growth hormone study.

Find All The Ben Azadi Show Sponsorship Deals

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals
Learn more about your ad choices. Visit megaphone.fm/adchoices

Fresh Pressed Olive Oil Club (buy 2 get 1 free):https://freshpressolive.com/3SsENmd 

Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM   

You're Taking Olive Oil WRONG: The Five Mistakes That Keep You Insulin Resistant With Ben Azadi

Researchers have found that some olive oils contain up to 250 times more of the compounds that improve insulin sensitivity than others. Two people could take a tablespoon every day. One gets the documented benefits. The other gets almost nothing.

In this episode, Ben breaks down the five mistakes that keep people from getting any real benefit from olive oil, including the one most commonly overlooked: inconsistent dosing. He also walks through the science behind a 22% reduction in diabetes risk, a 40% lower rate of developing diabetes from the PREDIMED trial, and why the throat sting you feel from a quality olive oil is working on the same anti-inflammatory pathway as ibuprofen.

The bottom line is this: stubborn belly fat is not a calorie problem. It's a signaling problem. And the right olive oil, used the right way, every day, is one of the simplest places to start fixing the signal.

Key Takeaways:


Two people can take olive oil daily and get completely different results because polyphenol content varies by up to 250x


Olive oil's benefits don't come from the fat itself, they come from polyphenol compounds that behave more like a supplement than a cooking oil


The PREDIMED trial found a 30% lower rate of heart attacks and up to a 40% lower rate of diabetes from daily extra virgin olive oil use


69% of imported extra virgin olive oil tested in a UC Davis study failed to meet international quality standards


The peppery throat sting in high-quality olive oil is oleocanthal, which blocks the same inflammatory enzymes as ibuprofen


Olive oil does not break a fast because it does not raise glucose or insulin


The five-step protocol: 1 to 2 tablespoons daily, raw, with food, stored correctly, checked for sting

Find All The Ben Azadi Show Sponsorship Deals

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals
Learn more about your ad choices. Visit megaphone.fm/adchoices