Hollywood Celebrity Trainer Reveals Why Eating Carbs Is the Key To Weight Loss with Harley Pasternak
In this episode, Dr. Anthony Youn sits down with celebrity trainer and nutritionist Harley Pasternak to unpack the truth about carbs — and why cutting them completely might be one of the biggest diet mistakes out there. Harley shares insights from his new book, The Carb Reset Diet, revealing how to enjoy carbs the smart way while keeping your energy, metabolism, and sanity intact.
Together, they bust some of the biggest myths about “good” and “bad” foods, talk about why extreme diets never last, and explore Harley’s simple PATH method for balanced, sustainable eating. You’ll also hear real-world lessons from his Hollywood clients and years of global nutrition research — plus easy, science-backed tips for portion control, smarter snacking, and eating for long-term health without guilt or deprivation.
🔗 Links and Resources:
The Carb Reset book by Harley Pasternak
YOUN Beauty Retinol Moisturizer
YOUN Beauty Retinol Eye Cream
Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com!
Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.com
Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger
Follow Dr. Youn on Instagram - @tonyyounmd
Follow Dr. Youn on YouTube - youtube.com/tonyyounmd
Follow Dr. Youn on TikTok - @doctoryoun
Follow Dr. Youn on Facebook - @dryoun
Learn more about your ad choices. Visit megaphone.fm/adchoices
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44:34
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44:34
Simple Changes You Can Make TODAY to Uplevel Your Health and Appearance
In this episode, Dr. Anthony Youn—America’s Holistic Plastic Surgeon—shares simple, science-backed ways to look younger and feel healthier without overwhelming your lifestyle. From cleaning up your diet with more protein, fruits, and veggies to cutting back on sugar and processed foods, he explains how small changes can lead to big improvements in your energy, skin, and overall wellness. He also highlights supplements that actually deliver—like collagen, fiber, and probiotics—along with daily practices such as yoga, meditation, and strength training to keep your body strong and your mind calm.
Dr. Youn then takes it a step further with proven skincare strategies using retinol, peptides, and exfoliation, plus next-level tools like the fasting-mimicking diet, red light therapy, and microneedling. His message is clear: lasting beauty and vitality don’t come from drastic overhauls but from consistent, manageable habits. With his guidance, you’ll walk away with easy, practical steps to feel better, age gracefully, and glow from the inside out.
🔗 Links and Resources:
YOUN Beauty Retinol Moisturizer
YOUN Beauty Retinol Eye Cream
Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com!
Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.com
Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger
Follow Dr. Youn on Instagram - @tonyyounmd
Follow Dr. Youn on YouTube - youtube.com/tonyyounmd
Follow Dr. Youn on TikTok - @doctoryoun
Follow Dr. Youn on Facebook - @dryoun
Learn more about your ad choices. Visit megaphone.fm/adchoices
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43:44
Hot Topics in Cosmetic Medicine: The Triangle of Death, Exfoliation Tips, Jamie Lee Curtis Plastic Surgery, Infrared Saunas, and Botched Penile Filler?!?! With Dr. Emily Levin
In this episode, Dr. Anthony Youn sits down with dermatologist Dr. Emily Levin to break down everything you need to know about exfoliating your skin the right way. They share why exfoliation is so important for healthy, glowing skin, how to avoid the pitfalls of overdoing it, and why “one size fits all” doesn’t work—your skin type should guide how often you exfoliate.
You’ll hear the pros and cons of mechanical vs. chemical exfoliation, plus why sunscreen is non-negotiable after sloughing off those dead cells. The doctors also touch on the hidden environmental impact of some exfoliating products and explore professional options like dermaplaning. Along the way, they offer simple, practical tips to help you create a safe, effective routine you can actually stick with.
Dr. Levin wraps up by inviting listeners to connect with her practice for more personalized guidance.
🔗 Links and Resources:
Dr. Emily Levin’s Office Website: https://nw-derm.com/
Dr. Emily Levin on Instagram: https://www.instagram.com/northwestderm_covetmedspa
YOUN Beauty Retinol Moisturizer
YOUN Beauty Retinol Eye Cream
Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com!
Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.com
Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger
Follow Dr. Youn on Instagram - @tonyyounmd
Follow Dr. Youn on YouTube - youtube.com/tonyyounmd
Follow Dr. Youn on TikTok - @doctoryoun
Follow Dr. Youn on Facebook - @dryoun
Learn more about your ad choices. Visit megaphone.fm/adchoices
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46:33
Longevity Secrets Every Woman Over 30 Needs to Know with Dr. Vonda Wright
What if your strongest, most confident years are still ahead of you? In this episode, Dr. Anthony Youn sits down with orthopedic sports surgeon and author Dr. Vonda Wright (Unbreakable: A Woman’s Guide to Aging with Power) to show you exactly how to stack the deck in your favor—especially if you’re a woman navigating midlife and beyond.
You’ll hear why women and men don’t age the same way (and what to do about it), how muscle and bone act like your “health savings account,” and the simple, proactive habits that pay out for decades. Dr. Wright shares quick self-checks you can do at home, realistic workout frameworks that build strength and agility, and smart nutrition tweaks that actually fit your life. The big message: thriving as you age isn’t luck—it’s strategy, intention, and a plan you can start today.
🔗 Links and Resources:
Dr. Vonda Wright’s New Book Unbreakable: www.theunbreakablebook.com
Dr. Vonda Wright’s website www.drvondawright.com
YOUN Beauty Retinol Moisturizer
YOUN Beauty Retinol Eye Cream
Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com!
Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.com
Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger
Follow Dr. Youn on Instagram - @tonyyounmd
Follow Dr. Youn on YouTube - youtube.com/tonyyounmd
Follow Dr. Youn on TikTok - @doctoryoun
Follow Dr. Youn on Facebook - @dryoun
Learn more about your ad choices. Visit megaphone.fm/adchoices
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57:33
Ask Me Anything 5! Solutions for Brown Spots, Undereye Bags, Double Chin, Cellulite, and More!
In this episode of The Doctor Youn Show, Dr. Anthony Youn takes on your most pressing questions about beauty, skincare, and plastic surgery—and he doesn’t hold back. From stubborn double chins to post-menopausal skin changes, Dr. Youn explains what really works, when to consider surgical help, and where natural, non-invasive options shine.
He breaks down the differences between weight-loss surgery and liposuction (they’re not the same!), shares affordable skincare tips that actually deliver, and talks through solutions for temple hollowing and cellulite that go beyond quick fixes.
Throughout the conversation, Dr. Youn stays true to his philosophy: beauty should look natural, feel empowering, and start with healthy choices like good nutrition, clean skincare, and daily self-care. Whether you’re curious about cosmetic treatments or just want practical, holistic advice for feeling your best, this episode is packed with insights you can use right away.
🔗 Links and Resources:
YOUN Beauty Retinol Moisturizer
YOUN Beauty Retinol Eye Cream
Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com!
Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.com
Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger
Follow Dr. Youn on Instagram - @tonyyounmd
Follow Dr. Youn on YouTube - youtube.com/tonyyounmd
Follow Dr. Youn on TikTok - @doctoryoun
Follow Dr. Youn on Facebook - @dryoun
Learn more about your ad choices. Visit megaphone.fm/adchoices
You don't need to go under the knife to look and feel younger! In The Doctor Youn Show, host and board-certified plastic surgeon Dr. Anthony Youn joins prominent cosmetic surgeons and dermatologists, celebrity health experts, and New York Times best-selling authors, to discuss the health topics that matter most to you. They reveal the newest ways to turn back the clock, the latest findings in weight loss and health, and profound insights into living a better life. Join him and his friends for an unfiltered look at health and beauty as only America’s Holistic Plastic Surgeon™ can deliver. Join Dr. Youn and guests like Dr. Pimple Popper, JJ Virgin, Dr. Miami, Dr. Rod Rohrich and Dr. Bone Broth Kellyann Petrucci for an exciting and inside look at the world of plastic surgery, health and more.
Listen to The Doctor Youn Show, Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation and many other podcasts from around the world with the radio.net app
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