PodcastsHealth & WellnessTherapy for Black Girls

Therapy for Black Girls

iHeartPodcasts and Joy Harden Bradford, Ph.D.
Therapy for Black Girls
Latest episode

560 episodes

  • Therapy for Black Girls

    I Have Some Thoughts Minisode | Jay-Z at the Roots Picnic, Love Island Contestant Kicked Out, MIA sues Kid Cudi

    06/05/2026 | 14 mins.
    Welcome back to our minisode series, "I Have Some Thoughts." These short episodes are designed to contextualize the pop culture moments we're currently paying attention to through a mental health lens. Pop culture isn't just fun to chat about, it can reveal important information about how we relate, cope, and understand ourselves. Join us each Friday to hear Dr. Joy share her thoughts about the happenings of the week.
    This week, we're chatting about Jay-Z at the Roots Picnic, a Love Island contestant being kicked out before the season airs, and MIA suing Kid Cudi.

    Stay Connected​

    Wanna chat more about the pop culture hot topics of the week? Join us inside our Patreon community.
    Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
    If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

    Make sure to follow us on social media:
    Instagram: @therapyforblackgirls
    Threads: @therapyforblackgirls

    Our Production Team
    Executive Producers: Dennison Bradford & Gabrielle Collins
    Director of Podcast & Digital Content: Ellice Ellis
    Producer: Ndeye Thioubou
    Production Assistant: Bria Mosley
    See omnystudio.com/listener for privacy information.
  • Therapy for Black Girls

    Session 466: Reclaiming Soul Food

    06/03/2026 | 50 mins.
    When you think about the Black American experience, soul food is interwoven throughout its fabric. It carries stories and traditions across generations, and marks memories shared with people you love. And through the years, its definition has evolved and even been misunderstood by those who don’t understand its significance. Today, we’re unpacking all of that with Sierra Reece. Sierra is a culinary creator and entrepreneur focused on Black American foodways, soul food, and African diaspora cuisine. We talked about what soul food really means, how she balances tradition with experimentation, and why food can be such a powerful tool for preserving culture and identity.
    About the Podcast
    The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

    Resources & Announcements
    Want to reflect on this conversation in community? Join us inside our Patreon community where we’re unpacking this episode together.
    You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week.
    Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast.
    Grab your copy of Sisterhood Heals.

    Where to Find Our Guest
    Instagram
    Substack

    Stay Connected​

    Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
    If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
    Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.
    The hashtag for the podcast is #TBGinSession.

    Make sure to follow us on social media:
    Instagram: @therapyforblackgirls
    Facebook: @therapyforblackgirls

    Our Production Team
    Executive Producers: Dennison Bradford & Gabrielle Collins
    Director of Podcast & Digital Content: Ellice Ellis
    Producers: Tyree Rush & Ndeye Thioubou
    Production Assistant: Bria Mosley
    See omnystudio.com/listener for privacy information.
  • Therapy for Black Girls

    I Have Some Thoughts Minisode | Love Island Star Gets Married, Boosie Continues to Have No Sense, Yung Miami's Thoughts on Marriage

    05/29/2026 | 17 mins.
    Welcome back to our minisode series, "I Have Some Thoughts." These short episodes are designed to contextualize the pop culture moments we're currently paying attention to through a mental health lens. Pop culture isn't just fun to chat about, it can reveal important information about how we relate, cope, and understand ourselves. Join us each Friday to hear Dr. Joy share her thoughts about the happenings of the week.
    This week, we're chatting about Love Island's Jalen Brown's recent wedding, Boosie's continued displays of homophobia, and Young Miami's recent thoughts on marriage.

    Stay Connected​

    Wanna chat more about the pop culture hot topics of the week? Join us inside our Patreon community.
    Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
    If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

    Make sure to follow us on social media:
    Instagram: @therapyforblackgirls
    Threads: @therapyforblackgirls

    Our Production Team
    Executive Producers: Dennison Bradford & Gabrielle Collins
    Director of Podcast & Digital Content: Ellice Ellis
    Producer: Ndeye Thioubou
    Production Assistant: Bria Mosley

    See omnystudio.com/listener for privacy information.
  • Therapy for Black Girls

    Session 465: Toni Bravo On Beauty, Boundaries, & Balance

    05/27/2026 | 42 mins.
    What does it look like to build a creative career online without completely losing yourself in the process? Today I’m joined by creator and beauty influencer Toni Bravo for a conversation about creativity, visibility, rest, and the evolving relationship many of us have with work in the age of social media. During our conversation, Toni shares what it’s been like navigating visibility online, how she protects her mental health while working in such a public-facing industry, and why rest has become such an important part of her creative process.
    We also discuss representation in the beauty industry, the importance of darker-skinned creators being able to take up space online, and how Toni has learned to trust herself creatively as her career continues to grow. She also opens up about burnout, boundaries with social media, mindfulness practices, and the realities of building a career where work and play can sometimes feel impossible to separate.
    About the Podcast
    The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

    Resources & Announcements
    Want to reflect on this conversation in community? Join us inside our Patreon community where we’re unpacking this episode together.
    You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week.
    Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast.
    Grab your copy of Sisterhood Heals.

    Where to Find Our Guest
    Instagram
    TikTok
    YouTube

    Stay Connected​

    Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
    If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
    Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.
    The hashtag for the podcast is #TBGinSession.

    Make sure to follow us on social media:
    Instagram: @therapyforblackgirls
    Facebook: @therapyforblackgirls

    Our Production Team
    Executive Producers: Dennison Bradford & Gabrielle Collins
    Director of Podcast & Digital Content: Ellice Ellis
    Producers: Tyree Rush & Ndeye Thioubou
    Production Assistant: Bria Mosley
    See omnystudio.com/listener for privacy information.
  • Therapy for Black Girls

    I Have Some Thoughts Minisode | 10 years of Insecure, Drake & The White House, James Charles, Cheyenne Bryant

    05/22/2026 | 22 mins.
    Welcome to our new minisode series, "I Have Some Thoughts." These short episodes are designed to contextualize the pop culture moments we're currently paying attention to through a mental health lens. Pop culture isn't just fun to chat about, it can reveal important information about how we relate, cope, and understand ourselves. Join us each Friday to hear Dr. Joy share her thoughts about the happenings of the week.
    This week, we're chatting about the 10 year anniversary of Insecure, the White House using Drake's Iceman cover art, James Charles' lack of empathy, and the need for credentials as a mental health professional.

    Stay Connected​

    Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
    If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
    Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.
    The hashtag for the podcast is #TBGinSession.

    Make sure to follow us on social media:
    Instagram: @therapyforblackgirls
    Facebook: @therapyforblackgirls

    Our Production Team
    Executive Producers: Dennison Bradford & Gabrielle Collins
    Director of Podcast & Digital Content: Ellice Ellis
    Producer: Ndeye Thioubou
    Production Assistant: Bria Mosley
    See omnystudio.com/listener for privacy information.
More Health & Wellness podcasts
About Therapy for Black Girls
The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.
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