PodcastsHealth & WellnessTherapy for Black Girls

Therapy for Black Girls

iHeartPodcasts and Joy Harden Bradford, Ph.D.
Therapy for Black Girls
Latest episode

568 episodes

  • Therapy for Black Girls

    I Have Some Thoughts Minisode | Lauryn Hill, Muni Long, & North West

    07/03/2026 | 16 mins.
    Welcome back to our minisode series, "I Have Some Thoughts." These short episodes are designed to contextualize the pop culture moments we're currently paying attention to through a mental health lens. Pop culture isn't just fun to chat about, it can reveal important information about how we relate, cope, and understand ourselves. Join us each Friday to hear Dr. Joy share her thoughts about the happenings of the week.
    This week, we're chatting about Lauryn Hill at the BET Awards, Muni Long's health concerns, and North West's appeals for individuality.

    Stay Connected​

    Wanna chat more about the pop culture hot topics of the week? Join us inside our Patreon community.
    Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
    If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

    Make sure to follow us on social media:
    Instagram: @therapyforblackgirls
    Threads: @therapyforblackgirls

    Our Production Team
    Executive Producers: Dennison Bradford & Gabrielle Collins
    Director of Podcast & Digital Content: Ellice Ellis
    Producer: Ndeye Thioubou
    Production Assistant: Bria Mosley
    See omnystudio.com/listener for privacy information.
  • Therapy for Black Girls

    Session 470: Parasocial Relationships

    07/01/2026 | 53 mins.
    What do we actually get from following someone who will never know we exist? Dr. Maia Niguel Hoskin has spent her career studying that question, and on this episode she breaks down parasocial relationships: the one-sided bonds we form with influencers, celebrities, and increasingly, AI.
    Dr. Joy and Dr. Hoskin trace how these relationships move differently for Black women, who are often expected to show up as the loyal supporter for a celebrity the same way they're expected to show up for everyone else in their lives. They use the backlash against the owner and founder of the global luxury fashion brand Hanifa, Anifa Mvuemba, as a case study in what happens when that loyalty curdles into an expectation that a small business owner can never have an off day, and they revisit the moment writers suggested Kanye West simply needed "a Black woman" instead of a therapist. Dr. Hoskin also shares her own boundary-setting story, stepping away from news and social media for nearly five months when her nervous system couldn't take any more, and explains why she's now teaching her counseling students about AI dependency in the same breath as social media addiction, including cases of people treating a chatbot like a romantic partner. The conversation closes on practical, no-platitude advice for knowing when a parasocial relationship has crossed the line from entertainment into something that's costing you.
    Resources & Announcements
    Want to reflect on this conversation in community? Join us inside our Patreon community where we’re unpacking this episode together.
    You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week.
    Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast.
    Grab your copy of Sisterhood Heals.

    Where to Find Our Guest
    Forbes
    Instagram
    Loyola Marymount University

    Stay Connected​

    Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
    If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
    Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.
    The hashtag for the podcast is #TBGinSession.

    Make sure to follow us on social media:
    Instagram: @therapyforblackgirls
    Facebook: @therapyforblackgirls

    Our Production Team
    Executive Producers: Dennison Bradford & Gabrielle Collins
    Director of Podcast & Digital Content: Ellice Ellis
    Producer: Ndeye Thioubou
    Production Assistant: Bria Mosley
    See omnystudio.com/listener for privacy information.
  • Therapy for Black Girls

    I Have Some Thoughts Minisode | Serena & Venus Return to Wimbledon, Solo Traveling with Tracee Ellis Ross, and Lil Nas X's Return

    06/26/2026 | 15 mins.
    Welcome back to our minisode series, "I Have Some Thoughts." These short episodes are designed to contextualize the pop culture moments we're currently paying attention to through a mental health lens. Pop culture isn't just fun to chat about, it can reveal important information about how we relate, cope, and understand ourselves. Join us each Friday to hear Dr. Joy share her thoughts about the happenings of the week.
    This week, we're chatting about Serena & Venus' return to Wimbledon, season 2 of Tracee Ellis Ross' Solo Traveling, and Lil Nas X's return from rehab.
    Resources
    Listen to Session 435: Breaking Down Sibling Dynamics
    Listen to How Traveling Alone Can Spark Self-Discovery
    Listen to Session 176: Exploring Bipolar Disorders
    Stay Connected​

    Wanna chat more about the pop culture hot topics of the week? Join us inside our Patreon community.
    Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
    If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

    Make sure to follow us on social media:
    Instagram: @therapyforblackgirls
    Threads: @therapyforblackgirls

    Our Production Team
    Executive Producers: Dennison Bradford & Gabrielle Collins
    Director of Podcast & Digital Content: Ellice Ellis
    Producer: Ndeye Thioubou
    Production Assistant: Bria Mosley
    See omnystudio.com/listener for privacy information.
  • Therapy for Black Girls

    Session 469: The Problem with Pretty

    06/24/2026 | 48 mins.
    When Dr. Allycin Powell-Hicks wanted to write her dissertation on Black women and beauty, her graduate program told her the topic wasn't serious. Her research went on to reveal something the field didn't expect: Black women reported a stronger sense of control over their bodies than white women, and the more connected a Black woman felt to her culture, the stronger that sense of control became. More than a decade later, that "unserious" research has become The Problem with Pretty (Hachette), a book about how beauty standards get wired into the brain — and how to get free of them.
    Dr. Joy sits down with Dr. Ally — psychofuturist, beauty and perception expert, and founder of Doux Consulting — to unpack what's happening to self-image in the social media era. They cover the looksmaxxing phenomenon pulling in Gen Z, how "Instagram face" is flattening the diversity of faces we see, why the confidence boost after a cosmetic procedure tends to fade within months, and the difference between beauty and glamour. Dr. Ally also shares her own story, from scrubbing her skin with Comet as a kid to falling in love with her complexion at an HBCU, and makes the case for beauty as ritual, resistance, and a tool for self-definition rather than a performance for everyone else.
    Resources & Announcements
    Want to reflect on this conversation in community? Join us inside our Patreon community where we’re unpacking this episode together.
    You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week.
    Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast.
    Grab your copy of Sisterhood Heals.

    Where to Find Our Guest
    Instagram
    Website
    TikTok
    Grab your copy of The Problem with Pretty
    Stay Connected​

    Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
    If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
    Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.
    The hashtag for the podcast is #TBGinSession.

    Make sure to follow us on social media:
    Instagram: @therapyforblackgirls
    Facebook: @therapyforblackgirls

    Our Production Team
    Executive Producers: Dennison Bradford & Gabrielle Collins
    Director of Podcast & Digital Content: Ellice Ellis
    Producers: Tyree Rush & Ndeye Thioubou
    Production Assistant: Bria Mosley
    See omnystudio.com/listener for privacy information.
  • Therapy for Black Girls

    I Have Some Thoughts Minisode | NY Knicks, Michelle Obama, & Zahara Jolie

    06/19/2026 | 16 mins.
    Welcome back to our minisode series, "I Have Some Thoughts." These short episodes are designed to contextualize the pop culture moments we're currently paying attention to through a mental health lens. Pop culture isn't just fun to chat about, it can reveal important information about how we relate, cope, and understand ourselves. Join us each Friday to hear Dr. Joy share her thoughts about the happenings of the week.
    This week, we're chatting about the NY Knicks winning the NBA Championship, a UFC Fighter making disparaging remarks about Michelle Obama, and Zahara Jolie changing her last name.
    Resources
    Listen to Session 462: Going No Contact

    Stay Connected​

    Wanna chat more about the pop culture hot topics of the week? Join us inside our Patreon community.
    Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
    If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

    Make sure to follow us on social media:
    Instagram: @therapyforblackgirls
    Threads: @therapyforblackgirls

    Our Production Team
    Executive Producers: Dennison Bradford & Gabrielle Collins
    Director of Podcast & Digital Content: Ellice Ellis
    Producer: Ndeye Thioubou
    Production Assistant: Bria Mosley
    See omnystudio.com/listener for privacy information.
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About Therapy for Black Girls
The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.
Podcast website

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