Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

You need more potassium than any other mineral, yet most people aren’t getting enough! Take a deep dive into the importance of potassium, from the best potassium-rich foods and low potassium symptoms to the essential roles of electrolytes like potassium, sodium, and magnesium. Discover how the sodium-potassium pump works and why it’s so important for your health.

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4yrDSlw

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Potassium-rich foods explained
1:06 The best potassium food
5:53 Low potassium signs and symptoms
14:14 Most common sign of potassium deficiency
15:17 The sodium-potassium pump
16:04 High potassium symptoms vs. low potassium symptoms
19:14 Potassium on the carnivore diet
19:58 How much potassium do you need?
21:24 Potassium and kidney health
23:45 More potassium deficiency symptoms
24:40 Potassium deficiency causes
26:19 Ultra-processed foods and potassium
28:28 High blood pressure and mineral deficiencies
29:47 Sodium and high blood pressure
32:02 Potassium function and healthy blood pressure levels
38:22 Electrolytes and the importance of potassium
44:45 Potassium intake on keto
45:31 More potassium benefits

Keep watching to learn more about potassium and electrolyte balance:
https://youtu.be/i_hRFpWIUyI
https://youtu.be/GkC-3dYGZfA

The best potassium-rich foods aren’t necessarily bananas, potatoes, plantains, beans, or sweet potatoes. These starchy foods contain carbohydrates that can raise insulin, while beans can also cause bloating and gut irritation in some people.

If you want to boost your potassium intake without consuming a lot of carbs, avocados are an excellent choice.

Other low-carb, potassium-rich foods include:
• Wild salmon
• Swiss chard
• Beet tops
• Spinach
• Portobello mushrooms
• Tomato paste
• Cream of tartar

Signs of low potassium include:
• Constipation
• Bloating and water retention
• Frequent urination and thirst
• Tingling and numbness
• High pulse rate
• Heart palpitations

Persistent fatigue and muscle weakness are among the most common signs of potassium deficiency. Chronic potassium deficiency can increase your risk of serious health conditions, including high blood pressure, stroke, bone loss, and kidney stones.

Potassium is often thought to be bad for the kidneys, but the concern is primarily related to impaired kidney function, particularly advanced kidney disease.

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

What happens when you take creatine for 30 days? Discover the benefits of creatine, why taking creatine after 50 may be especially beneficial, and how creatine can support healthy aging.

🛒 Shop Dr. Berg Creatine Monohydrate Powder: https://drbrg.co/4ikuQAO

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4sqwoxP⁠

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Creatine over 50
0:18 Creatine benefits
2:31 Creatine for 30 days week by week
2:39 Creatine for brain health
2:55 Creatine and muscle strength
3:20 Creatine and metabolic health
5:36 Does creatine have negative side effects?
6:00 High-creatine foods
6:13 Creatine for women over 50

Maximize the benefits of creatine with this free "Creatine Quick Guide": https://drbrg.co/4k4AI3q

Add these 5 high-creatine foods to your diet today: https://drbrg.co/4zuLbK2

Learn more about supporting your muscles and healthy aging:
https://youtu.be/XPDzypsisI4
https://youtu.be/GlR7RP0D8dQ
https://youtu.be/qjgb0RFIeoY

Most people associate creatine with muscle strength and bodybuilding, but it’s so much more than that. Creatine is a vital compound produced naturally by the body, but our ability to produce it can decline as we age.

Benefits of creatine include:
• Supports ATP regeneration for cellular energy
• Helps meet high energy demands
• Draws water into the muscles
• Supports healthy blood sugar regulation as a part of balanced diet and exercise routine
• Supports methylation
• Supports bone and muscle health

During the first week of taking creatine, you may start noticing cognitive benefits, including improved focus, concentration, and memory.

By the second week, you may experience increased muscle strength and faster recovery after exercise. After taking creatine for 30 days, you may feel stronger and more energized, and you may even have a greater urge to work out. Creatine can also help increase muscle stem cells, supporting muscle health as you age.

Animal proteins, including herring, pork, and red meat, are among the best food sources of creatine.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC8619193
https://pmc.ncbi.nlm.nih.gov/articles/PMC11275561
https://pmc.ncbi.nlm.nih.gov/articles/PMC12793482
https://pmc.ncbi.nlm.nih.gov/articles/PMC7998865/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10487398/
https://pmc.ncbi.nlm.nih.gov/articles/PMC12020143

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this helps you understand the benefits of taking creatine for 30 days and what it can do for your health. I’ll see you in the next video.

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.

Take my free 2-minute quiz and discover which signal YOU need to fix first: https://drbrg.co/4yrDSlw

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Thanks for watching!

Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Broad-spectrum antibiotics can take a serious toll on your gut microbiome, causing problems that can last for years. Can fermented foods and probiotics adequately support gut microbiome recovery after antibiotics? Uncover the surprising connection between gut health and antibiotics.

👉 Download Dr. Berg’s Free Daily Health Routine: ⁠ https://drbrg.co/4sqwoxP⁠

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Antibiotics and gut health
1:19 The importance of healthy gut bacteria
1:38 Gut-brain axis
2:10 Two types of antibiotics
2:34 Broad-spectrum antibiotic side effects
3:22 Probiotics while on antibiotics
4:24 Raw sauerkraut benefits for gut health
6:35 Microbiome diversity and fermented foods
6:50 The best fermented foods for gut health
8:07 The appendix explained

Take the first step toward a healthier gut with this FREE guide: https://drbrg.co/4yn4vI4

Keep watching for more ways to restore a healthy gut microbiome:
https://youtu.be/RCjQAQuWiYc
https://youtu.be/fJWPp1EBpYg
https://youtu.be/wLl0OvB4d8A

This simple morning routine can make impactful changes to your gut health. Find it here:
https://drbrg.co/4yRQIKx

Gut microbiome recovery after a single course of antibiotics doesn’t happen as quickly as you might think. Unfortunately, some people may never fully recover their original gut microbiome.

People are often told that their gut bacteria will return to normal within 4 to 8 weeks, but this isn’t always the case. The bacteria that return may be different, and antibiotic resistance genes can persist in the gut microbiome.

A healthy gut microbiome is essential for overall health and well-being. From your immune system to your mood, gut health affects nearly every aspect of your health. Gut microbes also play a key role in serotonin production, which is why many people report mood changes after antibiotic use.

Probiotics can be helpful when taking antibiotics. Look for strains that can survive stomach acid, and take them simultaneously alongside antibiotics.

Sauerkraut is one of the best fermented foods for gut health.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC9020749/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9066705
https://pmc.ncbi.nlm.nih.gov/articles/PMC8756738
https://pmc.ncbi.nlm.nih.gov/articles/PMC4191029
https://pmc.ncbi.nlm.nih.gov/articles/PMC7523053
https://academic.oup.com/gpb/article/17/1/39/7229734

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

What happens to your blood sugar while fasting? Is a 24-hour fast safe? Discover the benefits of fasting, the connection between blood sugar and insulin resistance, and what really happens to your blood sugar while fasting for 24 hours.

🛒 Shop Dr. Berg Black Elderberry with Zinc and Vitamin D3: https://drbrg.co/47q7RPA

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4yGigC5

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 What happens to blood sugar while fasting for 24 hours?
0:22 Fat burning and ketosis explained
1:21 Liver glycogen vs. stored fat
2:15 Fasting blood sugar and hypoglycemia explained
3:22 Gluconeogenesis
3:53 Muscles and fasting
4:41 When does your body switch to fat burning?
5:10 Autophagy while fasting
5:42 Insulin resistance
6:45 Why is fasting blood sugar higher in the morning?
7:24 Is hypoglycemia a blood glucose problem?

🌟 Optimize your fast with the best supplements for fasting: https://drbrg.co/4B6G4RT

Keep watching to learn more about fasting and improving insulin resistance:
https://youtu.be/d1nj4_iHb8M
https://youtu.be/WCyY3OmdJCg
https://youtu.be/x2PneE8yvsE

Fat burning is not a backup method for energy. Ketones are actually the preferred fuel source for the body. The liver only stores about 400 calories of sugar as glycogen, while the average person has around 120,000 calories of stored fat available for energy.

Fasting does not typically cause hypoglycemia. During a 24-hour fast, you shouldn't experience a significant drop in blood sugar. This is because your liver can produce glucose through a process called gluconeogenesis, so you don't need to consume sugar to maintain blood sugar levels.

Between 12 and 24 hours of fasting, your body shifts toward fat burning. Fasting also stimulates autophagy, the body's natural process of cleaning up and recycling damaged tissues and proteins.

Hypoglycemia while fasting is often related to an existing insulin resistance problem, commonly associated with a high-carb diet. Depending on the severity of the problem, it can take time to correct after reducing your carbohydrate intake.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC13122063/
https://pmc.ncbi.nlm.nih.gov/articles/PMC2726723/
https://pmc.ncbi.nlm.nih.gov/articles/PMC12455479/

Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg, D.C., received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Thanks for watching! I hope this helps you understand what happens to your blood sugar while fasting and the benefits of a 24-hour fast. I’ll see you in the next video.