PodcastsHealth & WellnessDr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
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5233 episodes

  • Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

    Why Am I Always Cold, Tired, and Gaining Weight? (It's Your Thyroid — Fix It in 30 Days)

    05/29/2026 | 9 mins.
    Discover 7 key signs of a slow thyroid and learn how to distinguish between Hashimoto’s and general hypothyroidism. Plus, discover natural ways to support thyroid health and address common thyroid problems naturally.

    🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4u012gg

    Find a doctor trained in the Dr. Coimbra Protocol here: https://www.hsctstopsms.com/simple-overview-of-coimbra-vitamin-d-protocol/list-of-coimbra-protocol-doctors-worldwide/

    0:00 Introduction: 7 slow thyroid symptoms
    1:17 Depression and hypothyroidism
    3:38 Slow thyroid temperature test
    3:59 Thyroid-stimulating hormone
    5:15 Tips for slow thyroid support
    5:47 Hashimoto’s hypothyroidism
    6:14 Hashimoto’s remedies
    7:29 More slow thyroid tips
    8:08 Liver health and thyroid health
    8:37 What causes a slow thyroid?

    Here are 7 common symptoms of hypothyroidism you may not have realized are related to your thyroid.

    1. Thinning eyebrows
    2. High cholesterol
    3. Puffy face
    4. Carpal tunnel syndrome
    5. Depression or anxiety
    6. Headaches
    7. Low body temperature

    A slow thyroid is often diagnosed using only thyroid-stimulating hormone (TSH) levels, but many people may be diagnosed incorrectly when a full thyroid panel isn’t performed.

    If you have a slow thyroid, there are several natural ways to support thyroid health and improve symptoms.
    A complete thyroid panel should include T3, T4, TSH, and thyroid antibodies, not just thyroid-stimulating hormone levels alone.
    If thyroid antibodies are present, it’s most likely a case of Hashimoto’s hypothyroidism. If antibodies are not present, it usually indicates a general hypothyroid condition.
    Selenium is important for both types of hypothyroidism and plays a key role in thyroid function. If you have a slow thyroid, it’s also important to check iodine levels before increasing iodine intake. Iodine may be beneficial in some cases, but too much can worsen thyroid problems.

    Dr. Eric Berg, DC Bio:
    Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

    Disclaimer:
    Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
  • Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

    Eat This Daily to Clean Out Your Arteries

    05/28/2026 | 12 mins.
    Eat this every single day to help prevent clogged arteries and support heart health. Focus on heart attack prevention by addressing the real cause of artery plaque buildup in the first place.

    🌟10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4tO9nV9 

    0:00 Introduction: How to reverse plaque naturally
    0:28 Hard plaque vs. soft plaque
    1:51 Endothelial health explained
    3:00 HDL and LDL cholesterol
    6:29 Small-dense LDL cholesterol
    7:22 Statin side effects
    9:22 Aged black garlic extract for artery plaque
    10:50 More ways to support heart health
    11:13 Fish oil and cod liver oil

    The standard "clogged pipe" model of heart disease is missing the real root cause: inflammation and insulin resistance. If you want to protect your arteries from the inside out, stop treating the symptoms and start changing your environment.

    Dr. Eric Berg DC Bio:
    Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

    Disclaimer:
    Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
  • Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

    This Common Drug Is Silently Destroying Your Liver

    05/26/2026 | 10 mins.
    Most people are never told about the connection between Ozempic and liver damage. Discover the hidden Ozempic side effects that can affect liver health, gut health, and the gallbladder, and what you can do to minimize Ozempic’s risks.

    🌟10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4tO9nV9 

    0:00 Introduction: Ozempic dangers
    0:58 Does Ozempic improve liver inflammation?
    2:30 Daniel Drucker and GLP-1
    4:12 Ozempic liver damage
    5:25 Ozempic and gallbladder disease
    6:29 GLP-1 drugs vs. natural GLP-1
    8:07 Ozempic side effects
    9:34 How to minimize Ozempic risks

    Some studies have shown that Ozempic may improve liver health, but it’s also been documented to cause severe liver problems in a very short period of time.

    The ESSENCE trial followed 800 patients with liver inflammation and metabolic dysfunction and found that 63% experienced complete resolution of liver inflammation after taking Ozempic for 72 weeks. Another 37% showed measurable improvement in liver fibrosis.

    Most people taking Ozempic are using it for weight loss, not for liver inflammation or fibrosis.In one reported case, a woman started Ozempic after bariatric surgery and ended up hospitalized just 2 weeks later with severely elevated liver enzymes similar to acute liver failure.

    Hepatotoxicity is not currently listed as a common Ozempic side effect, which means liver damage may sometimes be overlooked. Symptoms such as fatigue, mild abdominal discomfort, or loss of appetite may be dismissed as normal side effects rather than possible signs of liver stress.

    The gut, liver, and gallbladder were not designed to be constantly stimulated by GLP-1. Naturally, GLP-1 increases for a short time after eating, but GLP-1 drugs can stimulate this pathway continuously for up to 7 days.

    While Ozempic may lead to weight loss, some of that weight may come from lean body mass and bone density rather than fat. It also does not address the root cause of insulin resistance. Most people ultimately regain two-thirds of what they lost when they quit using Ozempic.

    Dr. Eric Berg DC Bio:
    Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

    Disclaimer:
    Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
  • Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

    The #1 Missing Factor in Hair Loss

    05/25/2026 | 10 mins.
    If you’re dealing with pattern hair loss, a receding hairline, or thinning hair, this is for you. Discover how to stop hair loss naturally and support healthy hair regrowth by addressing the true underlying causes of hair loss.

    🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4tO9nV9 

    0:00 Introduction: Pattern hair loss
    0:37 Hair follicle stem cells
    1:15 Hair loss causes
    1:49 DHT hair loss
    3:27 Can I take a natural DHT blocker?
    5:28 How to regrow hair naturally
    5:53 DHT benefits
    6:50 Microneedling for hair loss
    8:02 Topical melatonin for hair growth
    8:30 Hair growth tips and natural hair loss remedies
    9:13 Onion juice for hair regrowth
    9:51 Stress and hair loss

    Most hair-loss remedies won’t work because of scar tissue on the scalp. This physical barrier can prevent healthy hair growth.

    If you’re experiencing hair loss, your hair follicles aren't actually dead; they’re dormant. Even people who are completely bald still have living stem cells within the hair follicles.

    Scar tissue on the scalp is often caused by inflammation. Inflammation can lead to calcification and reduced blood flow to the scalp, preventing many hair loss remedies from working effectively.

    You may have heard that DHT, a powerful form of testosterone, causes pattern hair loss. There is usually a deeper root cause behind DHT-related hair loss: insulin resistance.

    Hair follicles depend on glucose for fuel. If you’re insulin-resistant, hair follicles may not get the energy they need to support healthy hair growth.

    Simply taking a DHT blocker without addressing insulin resistance may not produce significant results. Improving insulin resistance is a more effective strategy for supporting natural hair regrowth, and a low-carb diet is one of the best ways to combat it.

    Scalp microneedling has been shown to help break up scar tissue and improve the penetration of topical hair loss remedies. This helps natural remedies, such as topical melatonin, work more effectively.

    Dr. Eric Berg DC Bio:
    Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

    Disclaimer:
    Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
  • Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

    What Your Eyes Tell You About Your Kidneys

    05/22/2026 | 8 mins.
    Your eyes can give powerful clues about your kidney health. It’s critical to catch kidney disease before it hits stage 4, and eye changes are among the first kidney warning signs. Learn to spot the signs early.

    🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/4tO9nV9 

    0:00 Introduction: Eye kidney health connection
    0:35 Puffy eyes and kidney disease
    1:34 The best lab tests to detect kidney damage
    4:08 Kidney disease symptoms related to the eyes
    7:21 The best diet for kidney health

    Puffy eyes can be one of the earliest signs of kidney disease. Your kidneys help filter protein, and when they become damaged, excess protein can leak into the urine. As protein levels drop in the blood, fluid can build up in the tissues, often showing up first as puffy eyes.

    You can lose up to 90% of kidney function without noticeable symptoms, which is why early detection is so important.

    If you notice early kidney disease symptoms, the following tests can help assess kidney function and damage:
    • eGFR test
    • Urine albumin-to-creatinine ratio
    • Blood pressure testing

    It’s best to catch kidney disease before stage 4, and the eyes can provide important clues about kidney health. Foamy urine, pitting edema, and anemia are also common signs of kidney problems.

    Following a low-carb diet is one of the best ways to support kidney health.

    Dr. Eric Berg DC Bio:
    Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

    Disclaimer:
    Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.*Dr. Eric Berg, DC is not AI-generated. AI-enhanced elements may be used in this video for production purposes only
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About Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.
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