Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

What does collagen do? If you’re only using collagen for your skin, you’re missing out on the many collagen benefits for gut health, joints, and more. Discover the powerful hidden benefits of collagen in this video.

🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/4tO9nV9 

0:00 Introduction: Collagen benefits explained
0:14 Collagen is more than skincare
1:06 Side effects of collagen deficiency
2:20 Collagen and vitamin C
4:00 What causes collagen deficiency?
6:36 Increasing collagen intake

Although collagen decreases with age, the modern diet is significantly lacking in collagen, especially when compared to the diet of our ancestors.

About 30% of the protein in your body is collagen, yet most people consume very little. Collagen deficiency can impact your bones, heart, gut lining, skin, teeth, gums, and overall health. When collagen is low, your body prioritizes the most essential functions.

Collagen deficiency is largely driven by the modern diet of lean, boneless, skinless meats, along with high sugar intake, chronic stress, and poor sleep.

Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.*Dr. Eric Berg, DC is not AI-generated. AI-enhanced elements may be used in this video for production purposes..

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.

Take my free 2-minute quiz and discover which signal YOU need to fix first: https://drbrg.co/4tO9nV9 

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Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Dr. Eric Berg, DC, not MD; information only

Why am I bloated after eating? Bloating after eating is often linked to poor digestive health, not just the food you ate. Learn how to relieve stomach bloating and improve digestion naturally by addressing the root cause.

🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/4tO9nV9 

0:00 Introduction: Why you feel bloated after eating
1:19 Digestive health and belly bloating
3:45 The gallbladder and the pancreas
5:27 SIBO and the gut microbiome
8:58 Stomach bloating location explained
10:52 Low stomach acid and belly bloating
16:26 Bloating remedies

Low stomach acid is a common problem and may be the reason you feel bloated after eating. Healthy stomach acid is essential for proper digestion and helps trigger the release of bile, which is critical for breaking down fats and absorbing nutrients.

Bile is produced by the liver and stored in the gallbladder. When bile flow or gallbladder function is impaired, digestion can suffer and place additional stress on the pancreas.

The pancreas produces insulin as well as digestive enzymes needed to break down food properly. Poor digestion can contribute to stomach bloating, discomfort, and nutrient absorption issues.

Small intestinal bacterial overgrowth (SIBO) is another common cause of bloating after meals. Poor gut health and sluggish digestion can also lead to constipation and ongoing digestive problems.

Even the specific location of your stomach bloating may provide clues about the root cause of your digestive issues.

Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

What happens when you stop eating sugar for 14 days? Most people quit sugar right before the benefits begin. Discover how a sugar detox affects your body and can transform your health.

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements

0:00 Introduction: What happens when you stop eating sugar?
0:20 Why you should stop eating sugar
0:40 Insulin resistance
1:00 Sugar detox day 1
5:20 The benefits of quitting sugar day 5
7:42 How to continue healthy eating after cutting out sugar

🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/4tO9nV9 

Most people who try to quit sugar fail around day 3 or 4. This is often when the brain’s reward system is at its lowest point, causing many people to give up right before things start to improve.

Sugar can combine with proteins in the body through a process called glycation, permanently damaging tissues and nerve endings. Over time, a high-sugar diet can also contribute to insulin resistance.

When quitting sugar, it’s important to eliminate hidden sugars as well. Starches are a common hidden sugar found in many ultra-processed foods.

Brain fog, irritability, and fatigue are common during a sugar detox and often drive people back to sugar. This happens because the brain is craving dopamine and pushing you to consume more sugar.

Around day 5, many people begin experiencing the benefits of quitting sugar, including reduced cravings, lower inflammation, improved mental clarity, better energy, and weight loss.

B vitamins, potassium, and magnesium may also help reduce sugar cravings and support the body during the transition.

Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

If you’re dealing with chronic phlegm or mucus in the throat, this is for you. Find out how to get rid of phlegm and excess mucus to finally put a stop to constant throat clearing.

0:00 Introduction: Chronic phlegm and mucus buildup
0:18 Post-nasal drip and sinus drainage
0:30 Silent acid reflux mucus
1:34 The hidden cause of phlegm
3:37 The vagus nerve and chronic mucus
4:01 Other causes of excess mucus
4:53 Determining the cause of chronic mucus
5:38 Natural remedies for phlegm
6:00 Betaine hydrochloride

🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/4tO9nV9 

Constantly clearing your throat? If decongestants and antihistamines aren’t working, the real problem may not be post-nasal drip or your lungs; it could be silent reflux.

Many cases of chronic phlegm and throat clearing are caused by silent reflux, where digestive enzymes like pepsin irritate the throat and vocal cords. In response, the body produces inflammatory mucus as a protective mechanism.

Silent reflux can occur when the valve at the top of the stomach isn’t functioning properly. This may be related to SIBO, but more commonly it’s linked to low stomach acid. When stomach acid isn’t acidic enough, and the pH becomes too high, the valve can lose its ability to stay closed properly.

Antacids may provide temporary relief, but they can further weaken stomach acid and worsen the underlying problem over time.

The stomach valve and digestive processes are also heavily influenced by the vagus nerve, which controls the parasympathetic “rest-and-digest” system.

Chronic stress can interfere with this system and contribute to silent reflux symptoms.Frequent eating can further weaken stomach acid, and the problem often becomes more common with age.

Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.