Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

When it comes to your health, most people try to fix everything at once. But there are many biological signals that control how you feel every day, and only 1 of them matters most to your body.

Take my free 2-minute quiz and discover which signal YOU need to fix first: https://drbrg.co/4yrDSlw

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

What are peptides, and what can they do for your health? From BPC-157 and collagen peptides to GLP-1 peptides, these compounds have become a hot topic, but what are they really? Discover everything you need to know about peptide benefits, side effects, and the important peptide research you should know about.

👉 Download Dr. Berg’s Free Daily Health Routine: ⁠ https://drbrg.co/4sqwoxP⁠

Learn strategies for maintaining your progress after Ozempic with this free guide: https://drbrg.co/3UL0Equ

Quickly identify which supplements will work best for you with this free "Supplement Reference Quick Guide": https://drbrg.co/47GOGRJ

Learn about the different types of collagen and how they affect your body here: https://drbrg.co/4zNreyb

Keep watching for more about peptides, their benefits, and their potential risks:
https://youtu.be/HjAesaCiako
https://youtu.be/neabI31ofMc
https://youtu.be/tmqUqdNmu6s

There’s a lot of confusion surrounding peptides. A peptide is a short chain of amino acids that acts as a signal, telling the body to perform specific tasks, including building tendons, collagen, muscles, and ligaments.

GLP-1 is produced naturally in the gut and signals the body that you’re no longer hungry. This signal normally fades quickly, but certain GLP-1 weight loss drugs can remain active for up to seven days. This leads to decreased appetite and weight loss but can also cause gastrointestinal problems, muscle loss, and other side effects.

BPC-157 peptide injections have shown promising results for reducing knee pain, although human research remains limited.

Are peptides safe? Peptide safety largely depends on their source and quality. Much of the raw material used to manufacture peptides originates in China, and testing of some products has revealed incorrect amino acid sequences. Some products may also contain bacterial endotoxins, raising additional safety concerns.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10055948
https://pmc.ncbi.nlm.nih.gov/articles/PMC13461373
https://pmc.ncbi.nlm.nih.gov/articles/PMC12313605
https://pmc.ncbi.nlm.nih.gov/articles/PMC11842881
https://pmc.ncbi.nlm.nih.gov/articles/PMC7497346/

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Thanks for watching!

Post-shingles pain is one of the shingles complications that often goes overlooked. Some people experience post-shingles pain long after their shingles symptoms have disappeared. Discover what causes postherpetic neuralgia, why shingles nerve pain can persist for so long, and what you can do for shingles pain relief.

👉 Download Dr. Berg’s Free Daily Health Routine: ⁠ https://drbrg.co/4sqwoxP⁠

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Post-shingles pain
0:15 Postherpetic neuralgia (PHN)
0:27 Shingles and the chicken pox virus
1:50 What causes shingles nerve pain?
2:44 Capsaicin for nerve pain
4:11 Vitamin D benefits for shingles pain relief
4:44 Conventional shingles pain treatment
5:10 Natural remedies for post-shingles pain relief
6:26 Zinc and the shingles virus

Find out how vitamin D supports a healthy immune system with this FREE vitamin D guide: https://drbrg.co/4z73PIb

Keep watching for more ways to support your health and reduce shingles symptoms:
https://youtu.be/E4ghFFE2Czc
https://youtu.be/o5n7IZXcCHU

Read more on the connection between shingles and vitamin D in this article: https://drbrg.co/4jDx6VU

Some people experience shingles pain long after the rash has healed. Shingles is caused by the chicken pox virus, which enters a dormant or latent state after the initial infection.

The virus can remain dormant in nerve cells, including nerve bundles that travel around the rib cage. These nerve cells allow the virus to hide from the immune system. The shingles virus can also interfere with vitamin D receptor activity.

Postherpetic neuralgia, the lingering pain you experience after shingles, is caused by damage to your nerve cells.

Remedies for shingles pain:
• Capsaicin cream or patch
• L-lysine, 3000 to 6000 mg once daily
• Zinc, 40 to 60 mg daily
• Vitamin C, 2 to 4 grams daily
• Vitamin D, 10,000 IU daily
• Raw honey applied topically
• Minimized stress
• Intermittent fasting
• Hydroxocobalamin (vitamin B12), 1000 to 2000 mcg daily
• PEA, 600 mg daily
• Benfotiamine, 300 mg daily
• Magnesium glycinate
• Adequate sleep
• Healthy gut microbiome

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC3693437/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7739127
https://pmc.ncbi.nlm.nih.gov/articles/PMC1181872
https://pubmed.ncbi.nlm.nih.gov/31151330/
https://pmc.ncbi.nlm.nih.gov/articles/PMC13317692

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Thanks for watching! I hope this helps you find relief from shingles nerve pain. I'll see you in the next video.

Discover 12 foods to eat after 50 to support longevity, healthy aging, gut health, and more. These foods can help combat muscle loss after 50, support microbiome health, improve cognitive function, and promote overall well-being as you age.

👉 Download Dr. Berg’s Free Daily Health Routine: ⁠ https://drbrg.co/4sqwoxP⁠

Support a healthy gut microbiome as you age with this FREE Essential Guide to Gut Health: https://drbrg.co/4slCnUq

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 The 12 best foods after 50
0:16 Body changes after 50
0:57 Omega-3 foods to eat after 50
2:46 Beef liver and cod liver for healthy aging
3:27 Fermented foods for gut health
7:33 Collagen foods to eat after 50
8:22 Should you eat red meat?
9:38 Extra-virgin olive oil benefits
9:58 Vitamin K2 foods

Check out the top causes and natural remedies for inflammation here: https://drbrg.co/4ivDXzz

Keep watching for more ways to support healthy aging:
https://youtu.be/nhYPkHh7bO0
https://youtu.be/YY1MNIhuwIQ
https://youtu.be/ARSDJp0JvO4

After 50, several changes occur in your body that can affect your health, such as:
• Decreased stomach acid production
• Reduced gut microbiome diversity
• Anabolic resistance
• Increased inflammation

Wild salmon and sardines are rich in omega-3 fatty acids, including EPA and DHA, which help reduce inflammation and support brain health and cognitive function. These benefits become especially important as you age.

Sauerkraut and kefir help support gut microbiome health and diversity as you age. Fermented foods can also help reduce inflammatory markers. Look for fermented foods in the refrigerated section to get the most benefits.

Bone broth is a good source of collagen, which is critical for healthy aging. Collagen supports connective tissues, skin health, cardiovascular health, and more.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC9020749/
https://pmc.ncbi.nlm.nih.gov/articles/PMC12236174

Dr. Eric Berg, D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, D.C., received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Thanks for watching! Now you know the best 12 foods for people over 50. Add them to your diet today!

Discover 12 foods to eat after 50 to support longevity, healthy aging, gut health, and more. These foods can help combat muscle loss after 50, support microbiome health, improve cognitive function, and promote overall well-being as you age.

👉 Download Dr. Berg’s Free Daily Health Routine: ⁠ https://drbrg.co/4sqwoxP⁠

Support a healthy gut microbiome as you age with this FREE Essential Guide to Gut Health:
https://drbrg.co/4slCnUq

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 The 12 best foods after 50
0:16 Body changes after 50
0:57 Omega-3 foods to eat after 50
2:46 Beef liver and cod liver for healthy aging
3:27 Fermented foods for gut health
7:33 Collagen foods to eat after 50
8:22 Should you eat red meat?
9:38 Extra-virgin olive oil benefits
9:58 Vitamin K2 foods

Check out the top causes and natural remedies for inflammation here: https://drbrg.co/4ivDXzz

Keep watching for more ways to support healthy aging:
https://youtu.be/nhYPkHh7bO0
https://youtu.be/YY1MNIhuwIQ
https://youtu.be/ARSDJp0JvO4

After 50, several changes occur in your body that can affect your health, such as:
• Decreased stomach acid production
• Reduced gut microbiome diversity
• Anabolic resistance
• Increased inflammation

Wild salmon and sardines are rich in omega-3 fatty acids, including EPA and DHA, which help reduce inflammation and support brain health and cognitive function. These benefits become especially important as you age.

Sauerkraut and kefir help support gut microbiome health and diversity as you age. Fermented foods can also help reduce inflammatory markers. Look for fermented foods in the refrigerated section to get the most benefits.

Bone broth is a good source of collagen, which is critical for healthy aging. Collagen supports connective tissues, skin health, cardiovascular health, and more.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC9020749/
https://pmc.ncbi.nlm.nih.gov/articles/PMC12236174

Dr. Eric Berg, D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Disclaimer:
Dr. Eric Berg, D.C., received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Thanks for watching! Now you know the best 12 foods for people over 50. Add them to your diet today! I'll see you in the next video.