S11E5: The Foundation of Resilience: How Small Disruptions Build Stronger Connections
Human connection is at the core of our well-being, but what happens in our brains when we bond, experience conflict, or work to repair a relationship? In this episode, Curt and Pepper unpack the fascinating neuroscience behind our need for connection, explaining how our brains are wired for relationships and why moments of rupture—whether small misunderstandings or significant emotional breaks—can feel so distressing.
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By exploring the science of attachment, listeners will learn how early childhood experiences shape our ability to trust, communicate, and reconnect after conflict. Dr. Thompson dives into how relationships influence brain development, how unresolved ruptures can lead to long-term emotional patterns, and why the process of repair is essential for strengthening bonds. Whether in romantic relationships, friendships, or family dynamics, understanding this rhythm of disconnection and reconnection can help us navigate conflict with greater confidence, foster deeper emotional intimacy, and build lasting resilience.
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Episode Links and References
The Blessing of a Skinned Knee by Wendy Mogel
Genesis 3 (discussing God walking in the Garden of Eden).
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26:45
S11E4: Ruptures and Repairs: The Neurobiology of Resilience and Relational Growth
Growth is often born from disruption, and in this episode, we explore how ruptures—whether in relationships, routines, or neural pathways—create opportunities for expansion and integration. We examine the physiological parallels of growth, from bone density to neuroplasticity, and dive deep into the critical role of repair in relationships.
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Drawing on longitudinal studies of shy children and the biblical perspective on stress, we illustrate how intentional engagement and attunement pave the way for personal and communal transformation. Curt and Pepper offer person examples to illustrate how the stress of transition, from toddler tantrums to adolescent resistance, can be a gateway to deeper resilience and connection.
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43:35
S11E3: Unrepaired Ruptures: Trauma, Memory, and the Call to Restoration
Trauma is more than a single event—it is the accumulation of unrepaired ruptures that we carry in our bodies and souls. In this episode, we explore how these ruptures—whether from minor conflicts or deeply wounding experiences—shape our lives and relationships.
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Drawing from biblical stories and contemporary examples, we discuss the ways our unresolved pain influences our decisions, interactions, and sense of self. From the silent grief of barrenness in the lives of the matriarchs to modern challenges like road rage and smartphone dependency, we examine the pervasive impact of ruptures.
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With thoughtful insights, we point to the hope of repair and the courage it takes to face the cost of healing. This week, Curt and Pepper invite you to reflect on your own journey and consider how God's redemptive work transforms even the most broken parts of our stories.
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37:55
S11E2: Navigating Fragility: Reimagining Connection Amidst Social Divides
In this episode of The Being Known Podcast, Curt Thompson, MD and Pepper Sweeney explore the increasing societal fragility and its impact on our ability to repair relational ruptures. They discuss how diminished resilience and imagination hinder our capacity to connect, drawing insights from biblical narratives and interpersonal neurobiology.
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This conversation addresses the challenges posed by social divisions, the concept of "othering," and the importance of community in fostering healing and restoration.
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They invite you, the listener, to reflect on your own experiences of rupture and repair, considering the role of faith and community in navigating these challenges.
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Episode Links and References
John 16:33
1 Peter 5:10
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 . . . . .
Stay connected:
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40:49
S11E1: Rupture and Repair: Rediscovering Connection and Hope
In this powerful live episode of the Being Known Podcast, Dr. Curt Thompson, Amy Cella, and Pepper Sweeney dive into the theme of "rupture and repair." This entire season we are exploring how brokenness impacts our relationships, imagination, and sense of self. Through stories, neuroscience, and biblical reflections, we'll discuss how repairing even small ruptures can lead to greater resilience, beauty, and connection.
Join the conversation on naming our longings, addressing unresolved pain, and embracing the transformative work of healing in community. This episode kicks off a season dedicated to helping us imagine—and incarnate—a future of hope and wholeness.
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Stay connected:
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YouTube (Unedited videos of each episode AND the Post Show Conversation.)
Please subscribe to the podcast so you never miss an episode and we always welcome your reviews on Apple Podcasts.Â
Sign up to access the Being Known Podcast applications, the weekly exercises that connect what you are learning to your life in a practical way.Â
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