Affirmations for Black Girls

Sometimes we just do not have the words to pray. In this Rewind episode of Pep Talk Wednesday, your Tyra explores the pocket prayers - those short, ready-made prayers that come in clutch when words escape us. Join Tyra as she takes you on a journey to discover the power of these handy prayers, offering comfort, guidance, and a sense of connection in those moments when you need it most.

Worship Playlist: “Let’s Worship” & Vibe With Jesus Playlist

Today’s Challenge: 
Create your own pocket prayer.

Prayers from the Episode:
Lord, help me to know when it's time to make moves, when it's time to stay planted, and when it is time to uproot.
Help me to recognize the doors you’ve opened for me, and to walk through them with Your confidence.
Dear God, please remove any and everything in my life that wasn't sent by you. Please give me the discernment to understand the difference between your blessings and things that were sent to be lessons. Heal my heart from any past hurts, trauma, and pain. Please open my heart to be able to accept all of the things that you are removing out of my life. I trust in you and I know that you will never leave me nor forsake me. In your name I pray. Amen
Lord, I pray for clarity and peace of mind oh God. Father God please fill me with your wisdom and spirit. Father God I pray that you keep my mind, that you fortify it, that you renew it along with my spirit.
Dear God, I am hurting. I know you are my provider and will bring me through. Lord please fill me with strength oh lord, and restore me, and establish me oh God, so that I feel rooted and strong. 

Resources

Pocket Prayers: https://www.instagram.com/reel/Ctha_kbuG-V/?igshid=MzRlODBiNWFlZA==
Listen to the For Life’s Rainy Day Playlist 
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk 
Try The Calm App https://rebrand.ly/21n4tre 

We’re Not Really Strangers Breakup Edition Self Reflection Edition

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
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Send me a message:
[email protected]

Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
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The links above may be commission links

Our Sponsors:
* Check out Avocado Green Mattress: https://avocadogreenmattress.com/AFFIRMATIONS
* Check out Chime: https://chime.com/AFFIRMATIONS
* Check out PharmaNutra and use my code AFFIRMATIONS for a great deal: https://pharmanutra-us.com
* Check out Talkiatry: https://talkiatry.com/AFFIRMATIONS

Support this podcast at — https://redcircle.com/affirmations-for-black-girls/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In today’s PEP TALK, Tyra’s reminding us that as we close out the year, we’re breaking down how to reclaim your time, energy, peace, and start 2026 with boundaries that actually stick.

Pep Talk Challenge: 
Choose YOU: Choose one thing that’s for you and actually do it.

Defeating Doubt Playlist: https://music.apple.com/us/playlist/defeating-doubt/pl.u-PDb408VtJyb1Po

Community Connection Links
Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast
Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29 
Shop the AFBG Merch!: http://tyrathecreative.com/merch
Letters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7
Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6

Resources
Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative

Here’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass 
Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk 
Try the Calm App: https://rebrand.ly/21n4tre 
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 
50 side quests to do this year - https://we.tl/t-gmLxjREKx4  

Send an Email: [email protected]

Our P.O. Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls
Follow Us on Youtube: www.youtube.com/@affirmationsforblackgirls
Follow Us on TikTok: https://www.tiktok.com/@afbg_podcast
Follow Us on Threads: https://www.threads.com/@affirmationsforblackgirls

The links above may be commission links

Our Sponsors:
* Check out Avocado Green Mattress: https://avocadogreenmattress.com/AFFIRMATIONS
* Check out Chime: https://chime.com/AFFIRMATIONS
* Check out PharmaNutra and use my code AFFIRMATIONS for a great deal: https://pharmanutra-us.com
* Check out Talkiatry: https://talkiatry.com/AFFIRMATIONS

Support this podcast at — https://redcircle.com/affirmations-for-black-girls/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Playing small is costly, and this episode is your permission slip to stop shrinking, stop apologizing for your brilliance, and step fully into your boldness. Tyra breaks down what it means to take up space, trust your value, and carry Big Deal Energy into 2026. If you’re ready to step fully into your life, show up unapologetically, and leave behind hesitation and self-doubt, this episode serves as your roadmap.

This week’s Affirmation is: “I am the main character in my story.”

3 Biggest Takeaways
Taking up space starts with YOU: You can’t expect the world to see your worth if you don’t first honor your own presence.
Boldness isn’t always loud: Sometimes it’s internal, quiet, and about choosing yourself even when no one is clapping.
Imposter syndrome can’t stop you: Name it, document your wins, reframe failure, and visualize yourself confidently taking up space.

Community Connection Links
Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast
Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29 
Shop the AFBG Merch!: http://tyrathecreative.com/merch
Letters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7
Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6

Resources

Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative

Here’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass 
Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s 
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk 
Try the Calm App: https://rebrand.ly/21n4tre 
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 
50 side quests to do this year - https://we.tl/t-gmLxjREKx4  

Send an Email: [email protected]

Our P.O. Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls
Follow Us on Youtube: www.youtube.com/@affirmationsforblackgirls
Follow Us on TikTok: https://www.tiktok.com/@afbg_podcast
Follow Us on Threads: https://www.threads.com/@affirmationsforblackgirls

The links above may be commission links

Our Sponsors:
* Check out Avocado Green Mattress: https://avocadogreenmattress.com/AFFIRMATIONS
* Check out Chime: https://chime.com/AFFIRMATIONS
* Check out PharmaNutra and use my code AFFIRMATIONS for a great deal: https://pharmanutra-us.com
* Check out Talkiatry: https://talkiatry.com/AFFIRMATIONS

Support this podcast at — https://redcircle.com/affirmations-for-black-girls/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Ever stop and really ask yourself the questions you usually avoid?
In this episode, Tyra dives deep into the uncomfortable but necessary self-reflection that comes at the end of the year. She explores mindset, relationships, boundaries, and visions for the future, all with the goal of entering the next chapter uncluttered, honest, and empowered.

This week’s Affirmation is: “Being honest with myself is my top priority.”

3 Biggest Takeaways
Reflection is a form of self-respect.
Growth always lives on the other side of tension.
Your future self deserves an honest present you.

Community Connection Links
Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast
Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29 
Shop the AFBG Merch!: http://tyrathecreative.com/merch
Letters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7
Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6

Resources

Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative

Here’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass 
Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s 
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk 
Try the Calm App: https://rebrand.ly/21n4tre 
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 
50 side quests to do this year - https://we.tl/t-gmLxjREKx4  

Send an Email: [email protected]

Our P.O. Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls
Follow Us on Youtube: www.youtube.com/@affirmationsforblackgirls
Follow Us on TikTok: https://www.tiktok.com/@afbg_podcast
Follow Us on Threads: https://www.threads.com/@affirmationsforblackgirls

The links above may be commission links

Our Sponsors:
* Check out Avocado Green Mattress: https://avocadogreenmattress.com/AFFIRMATIONS
* Check out Chime: https://chime.com/AFFIRMATIONS
* Check out PharmaNutra and use my code AFFIRMATIONS for a great deal: https://pharmanutra-us.com
* Check out Talkiatry: https://talkiatry.com/AFFIRMATIONS

Support this podcast at — https://redcircle.com/affirmations-for-black-girls/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

What does it really mean when the pain you’ve been brushing off suddenly has a name?

In Part Two, Tyra and Dr. Janelle dive deeper into the conditions so many women silently live with:  endometriosis, vaginismus, vulvodynia, pelvic tension, and the emotional stress that makes everything worse. They also explore how movement, breath, and nervous system regulation play a role in healing.

Takeaways:
Your body keeps score — and it also tries to tell the truth.
Healing isn’t about pushing through; it’s about paying attention.
When you understand the “why,” you can finally start to care for yourself differently.

Listen to Part 1: https://stream.redcircle.com/episodes/4c631175-374d-4bc6-87f9-9eaade2929b1/stream.mp3

Watch Part 1: https://www.youtube.com/watch?v=oDb1vwxGXOs&t=1s

✨ Connect with Dr. Janelle Fredrick
Follow Dr. Janelle and support her work:
1:1 virtual care-https://www.vaginarehabdoctor.com/
Dr. Janelle’s podcast- https://www.vaginarehabdoctor.com/my-podcast/
Instagram- https://www.instagram.com/vaginarehabdoctor/
DIY E books & Courses- https://www.vaginarehabdoctor.com/at-home-treatment-for-vaginismus/

Community Connection Links
Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast
Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29 
Shop the AFBG Merch!: http://tyrathecreative.com/merch
Letters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7
Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6

Resources
Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative

Here’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass 
Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk 
Try the Calm App: https://rebrand.ly/21n4tre 
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 
50 side quests to do this year - https://we.tl/t-gmLxjREKx4  

Send an Email: [email protected]

Our P.O. Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls
Follow Us on Youtube: www.youtube.com/@affirmationsforblackgirls
Follow Us on TikTok: https://www.tiktok.com/@afbg_podcast
Follow Us on Threads: https://www.threads.com/@affirmationsforblackgirls

The links above may be commission links

Our Sponsors:
* Check out Avocado Green Mattress: https://avocadogreenmattress.com/AFFIRMATIONS
* Check out Chime: https://chime.com/AFFIRMATIONS
* Check out PharmaNutra and use my code AFFIRMATIONS for a great deal: https://pharmanutra-us.com
* Check out Talkiatry: https://talkiatry.com/AFFIRMATIONS

Support this podcast at — https://redcircle.com/affirmations-for-black-girls/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy