The Macro Hour

• How to Build a Fit Identity - The Psychology Behind Becoming “That Girl” | Ep. 246

  This one hits deep. If you’ve ever struggled to stay consistent or felt like you’re constantly starting over, this episode is your wake-up call. We’re diving into why lasting transformation isn’t just about workouts or macros — it’s about becoming the woman who lives in alignment with her goals.You’ll learn how to shift your identity, rewire the way you see yourself, and stop self-sabotaging. Because real change doesn’t happen when you’re trying—it happens when you become.This episode will light a fire under you—and help you start showing up like the strong, confident, next-level version of you that’s already inside.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

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• The Scale Isn’t the Problem — Your Mindset Around It Is | Ep. 245

  If you’ve ever stepped on the scale and let that number ruin your entire day—this episode is for you. In today’s raw and empowering conversation, we’re diving deep into the truth about the scale, why daily weight fluctuations are completely normal, and how to stop letting that number define your worth or your progress.You’ll learn what the scale actually reflects (hint: it’s not just body fat), how to shift your mindset, and better ways to track real results—like strength, confidence, and how your clothes fit. Plus, I’ll give you practical strategies to use the scale as a tool, not a mood-killer.It’s time to break free from scale obsession and focus on what actually matters in your journey. Let’s change the narrative—starting today.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

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• She Ate More, Trained Smart, and Got Her Body Back w/ WarriorBabe Ashley | Ep. 244

  In this episode of The Macro Hour, Nikkiey Stott talks with WarriorBabe Ashley, a former athlete who spent years feeling disconnected from her body. Tired of chasing low calories and overtraining, she knew something had to change—not just for herself, but for her kids.Ashley shares how she ditched restrictive habits, learned to fuel her body with more food, and began training smarter—not harder. Through WarriorBabe, she reclaimed her strength, confidence, and sense of self. This is a powerful story of alignment, balance, and what’s possible when you commit to doing things differently.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

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• From 1,000 Calories & Chronic Pain to 2,280 Calories & Strength w/ WarriorBabe Paige | Ep. 243

  In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Paige, a nurse and mom who spent over a decade trapped in chronic pain, under-eating, and relying on medications just to get through the day. After years of surgeries, inflammation, and exhaustion, Paige was eating only 1,088 calories and still not feeling better—until everything changed.With macro tracking and strength training, she was able to increase her calories to 2,280 without gaining weight, get off muscle relaxants and opioid pain meds, and finally break free from inconsistent dieting. Now, she’s the strongest, healthiest version of herself—able to keep up with her 5-year-old son and thrive. This is a powerful story of healing, strength, and what’s possible when you fuel your body the right way.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

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• She Has More Energy, Better Sleep, No More Headaches w/ WarriorBabe Linda | Ep. 242

  In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Linda, who completely transformed her health and fitness in just five months. Struggling with low energy, poor sleep, and constant headaches, Linda took control of her journey by embracing macros, strength training, and a smarter approach to fitness—and the results speak for themselves.Now, she feels stronger than ever, sleeps better, and has no more headaches. She also shares how improving taste sensitivity enhanced her food enjoyment, how progressive overload changed her training, and why switching from calorie counting to macros was a game changer. Tune in for an inspiring conversation on what’s possible when you commit to lasting change!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

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