Stronger Weekly

Is golf actually a sport? Should all gyms have a strictly enforced dress codes? Is California Sober truly….Sober? Folks; it’s time for a DEBATE!!!This episode features our first live debate, tackling some of the most polarizing questions (not really) in modern fitness, health, and culture. Joined by cohost Justin Maziarz and Dave Lipay, host of the Off Tangent podcast, we go deep and have fun, keeping fake score along the way. We promise you will be entertained, and very moderately informed. Plus, we break down this week’s Health & Fitness News:- Senate rejects health care bills tied to ACA subsidies – Lawmakers failed to extend Affordable Care Act subsidies, creating uncertainty for millions who rely on Obamacare to keep premiums affordable heading into 2026.- RFK Jr. and Transportation Secretary Duffy push healthier airports: The administration is urging airports and airlines to offer healthier food options and more opportunities for movement, aiming to make travel less hostile to basic health habits.- Six states move to restrict junk food purchases under SNAP: Federal waivers will allow certain states to block sugary drinks and highly processed foods from SNAP purchases, reigniting debate over nutrition policy versus personal choice.- Strava report reveals fastest-growing fitness trends of 2025: Data from over 120 million athletes shows growth in trail running, low-impact strength circuits, hybrid endurance lifting, social walking groups, and short HIIT sessions, with clear generational differences in preferences.- Weekly Weird (and tragic): Sperm donor with cancer-causing gene fathered nearly 200 children – An international investigation found a donor carrying a rare TP53 mutation linked to aggressive cancers was used across dozens of clinics, exposing major gaps in fertility regulation.If you like this episode, let us know! Shoot us an email at [email protected], or drop us a DM, and we'll be sure to make more of the content you love. SPONSORS- Get nutritional supplements that work as hard as you do: ⁠⁠⁠⁠⁠www.puristnutrition.com⁠⁠⁠⁠⁠- Bulletproof your drinking with Clutch; medication-assisted treatment from Oar Health: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/OarStrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Build a world-class home gym with Rep Fitness: ⁠⁠www.repfitness.com⁠⁠FOLLOW US ON ALL PLATFORMS- Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/4at8Yhn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Spotify Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3GAGVPJ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- YouTube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stronger Weekly - YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Visit our website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. - Subscribe to our newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Stronger Weekly is a health and fitness show built for busy people who want real, actionable insights—without wasting time.  Whether you’re a working parent, a professional with a full schedule, or both, the goal is simple: help you make better decisions about your training, nutrition, mental health, and overall well-being.Each week, we break down the most important health and fitness news, translating new research, headlines, and trends into clear, practical takeaways. Alongside the news, you’ll hear conversations with leading experts and practitioners who bring facts and real-world guidance to fitness routines, mental health, stress management, the best supplements, and even practical parenting.All in about 45 minutes — because time matters.Hosted by Jesse Carrajat, Certified Health & Fitness Coach, Integrated Healthcare Executive, USMC Veteran, and busy husband and father of three.Life gets busy. Your health still matters. Give us 45 minutes each week, and we’ll help you grow stronger, week by week.#StrongerWeekly

This week on Stronger Weekly, I’m joined by Connor Shehan, VP of Nutrition at Rep Fitness and architect of Purist Nutrition, to break down the truth behind supplement quality. Connor explains what “pure” really means, why the supplement industry is so hard to navigate, and how to read labels without getting misled by marketing. He also outlines the biggest red flags, the risks of contaminated or poorly tested products, and the principles Purist uses to build formulas that actually meet high standards for purity and transparency. He also gives his recommendations on the essential supplements that EVERY person should take if they're serious about their fitness.Plus, we cover this week’s Health & Fitness News:Smartphones at 12 linked to worse mental & physical health – A major NIH analysis reported by Axios found that giving kids a smartphone at age 12 predicts higher rates of depression, obesity, and poor sleep through adolescence — even after adjusting for income, home environment, and screen time on other devices.CDC panel votes to end universal Hepatitis B shot at birth – The CDC’s advisory committee moved toward dropping the long-standing recommendation that all newborns receive a Hep B shot, raising concerns about missed infections if hospitals rely solely on maternal screening and perfect follow-up.Vigorous exercise packs the same punch as much longer cardio– A Nature Communications study of 73,000 adults found that just one minute of vigorous effort can deliver the same long-term health benefit as 4–9 minutes of moderate activity or nearly an hour of light movement.Jump-rope warm-ups improve running performance – A 10-week trial in the International Journal of Sports Physiology and Performance found that swapping five minutes of a standard warm-up for jump rope improved reactive strength, running economy, and amateur 3K race performance.Weekly Weird News: Rotten-egg gas shows promise for Alzheimer’s – Johns Hopkins researchers found that hydrogen sulfide restored a key cellular process in Alzheimer’s mouse models, improving memory and motor function and pointing toward unconventional low-dose therapies.If you're looking to clean up your supplement routine—or finally understand what “purity” means in an industry with almost no guardrails—this conversation gives you a simple, science-backed framework to make better decisions.SPONSORS- Get nutritional supplements that work as hard as you do: ⁠⁠⁠⁠www.puristnutrition.com⁠⁠⁠⁠- Bulletproof your drinking with Clutch; medication-assisted treatment from Oar Health: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/OarStrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Build a world-class home gym with Rep Fitness: ⁠www.repfitness.com⁠FOLLOW US ON ALL PLATFORMS- Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/4at8Yhn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Spotify Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3GAGVPJ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- YouTube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stronger Weekly - YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Visit our website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. - Subscribe to our newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. The health and fitness news and inspiration you need, delivered every Monday. Get the facts first on the research, trends, and breakthroughs that matter — plus conversations with leading experts and thought leaders on how to build a stronger, longer, healthier life. Hosted by Non-Profit Healthcare Leader, Certified Health & Fitness Coach, and USMC Veteran Jesse Carrajat. Give us 45 minutes each week, and we’ll help you grow Stronger Weekly.#StrongerWeekly

Why do so many men quietly struggle with drinking, erectile dysfunction, weight, or hearing loss—and still avoid getting help?This week I’m joined by Neil Walker, VP of Growth at Oar Health, who’s spent nearly a decade working in stigmatized healthcare. We unpack why men hesitate to seek care, how shame and identity get in the way, and what actually helps them take the first step. Neil breaks down what “stigmatized conditions” really are, what he learned from ED, low T, hair loss, hearing loss, and alcohol use disorder, and how the right language and framing can finally get men to engage.We also dive into:- How medication-assisted treatment with naltrexone works for alcohol use disorder- Why you don’t need to hit rock bottom to deserve help- The difference between daily dosing and targeted use (Sinclair-style)- Clutch, Oar’s new fast-acting, dissolvable tablet designed to help people drink lessThen we cover this week’s health & fitness headlines:- Medicare drug prices & GLP-1s – How Trump’s latest moves on Medicare drug price negotiation could reshape access and affordability for weight-loss and diabetes drugs.- World’s Strongest Woman controversy – Why the 2025 title was stripped and what this means for fairness, biology, and women’s strength sports.- The “5 epochs” of brain development – New science mapping how the human brain changes over a lifetime—and what it means for mental health and performance.- One week off social media – A randomized trial asks whether a 7-day break from platforms like Instagram and TikTok can reduce depression and anxiety.- Navy SEAL-style functional strength – What we can learn from elite operators about real-world strength, durability, and training smart after 30.If you—or someone you love—have been quietly putting off getting help, this episode gives you a clearer understanding of the stigma, the options, and a more hopeful way forward.SPONSORS- Get nutritional supplements that work as hard as you do: ⁠⁠⁠www.puristnutrition.com⁠⁠⁠- Bulletproof your drinking with Clutch; medication-assisted treatment from Oar Health: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/OarStrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Build a world-class home gym with Rep Fitness: www.repfitness.comFOLLOW US ON ALL PLATFORMS- Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/4at8Yhn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Spotify Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3GAGVPJ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- YouTube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stronger Weekly - YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Visit our website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. - Subscribe to our newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. The health and fitness news and inspiration you need, delivered every Monday. Get the facts first on the research, trends, and breakthroughs that matter — plus conversations with leading experts and thought leaders on how to build a stronger, longer, healthier life. Hosted by Non-Profit Healthcare Leader, Certified Health & Fitness Coach, and USMC Veteran Jesse Carrajat. Give us 45 minutes each week, and we’ll help you grow Stronger Weekly.#StrongerWeekly

This week on Stronger Weekly, we break down one of the most important — and most overlooked — tools in modern fitness: using genetic testing and bloodwork to optimize your health.I’m joined by Dr. Jake Huebner, a Colorado-based functional health specialist and chiropractor who helps men identify risks early, improve performance, and build habits aligned with their biology. In this conversation, Dr. Huebner explains how genetics and biomarkers influence metabolism, inflammation, hormones, disease risk, and the way your body responds to training and stress.Then we go a step further: Dr. Huebner reviews my actual recent bloodwork, live on the show, and explains what each marker means — testosterone, inflammation, cholesterol, liver enzymes, insulin, and more. If you’ve ever wondered what your numbers say about how you’re really doing, this breakdown will give you the blueprint.We also cover this week’s biggest health & fitness stories:- New global research urging governments to regulate ultraprocessed foods as evidence mounts linking them to chronic disease. - Teens who play video games daily are now significantly more likely to engage in online gambling, raising addiction concerns. - The global wellness economy surges toward a projected $10 trillion — from longevity tech to recovery, mindfulness, and fitness. - A new study shows “California sober” strategies — cannabis instead of alcohol — may reduce short-term alcohol intake but create new risks. - The APA warns that mental-health chatbots and AI wellness tools often give unsafe, inaccurate advice, despite 1 in 3 Americans using them for emotional support.Whether you’re trying to stay healthy, improve your training, or understand your own biology on a deeper level, this episode gives you a clear, practical roadmap for using data and lifestyle together to build long-term strength.Featuring: Dr. Jake Huebner- Instagram: www.instagram.com/dr.jakehuebner/- Website: https://coloradomjc.com/SPONSORS- Get nutritional supplements that work as hard as you do: ⁠⁠www.puristnutrition.com⁠⁠- Bulletproof your drinking with Clutch; medication-assisted treatment from Oar Health: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/OarStrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Build a world-class home gym with Rep Fitness: www.repfitness.comFOLLOW US ON ALL PLATFORMS- Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/4at8Yhn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Spotify Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3GAGVPJ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- YouTube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stronger Weekly - YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Visit our website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. - Subscribe to our newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. The health and fitness news and inspiration you need, delivered every Monday. Get the facts first on the research, trends, and breakthroughs that matter — plus conversations with leading experts and thought leaders on how to build a stronger, longer, healthier life. Hosted by Non-Profit Healthcare Leader, Certified Health & Fitness Coach, and USMC Veteran Jesse Carrajat. Give us 45 minutes each week, and we’ll help you grow Stronger Weekly.#StrongerWeekly

This week on Stronger Weekly, I’m joined by MMA performance coach Steven Sahyoun — one of the top rehab and strength coaches in combat sports. Steve helps fighters get stronger, more mobile, and more resilient, and today we break down how anyone can apply these principles to build a durable, athletic, injury-resistant body.We cover the top 5 physical qualities, the biggest training mistakes everyday lifters make, the foundational movements every person should master, how to use explosive training safely, and why mobility and rehab principles from combat sports translate directly to longevity and everyday life.We also break down the biggest health & fitness stories of the week:- ACA subsidies are still unresolved for 2025, leaving millions unsure what their premiums will be as open enrollment continues.- A major analysis shows GLP-1 medications could dramatically reduce U.S. mortality rates by 2045 — with lower prices and wider access on the horizon.- The zero-proof market continues to explode as alcohol use declines, especially among younger adults.- New research links ultra-processed foods to higher cancer risk, adding to mounting evidence on their long-term dangers.- The American Psychological Association warns that mental-health chatbots often provide unsafe or inaccurate advice — urging caution for anyone using AI for emotional support.Whether you're looking to level-up your strength training, trying to prevent injuries, or looking to improve athleticism, this conversation gives you the practical tools you need to train smarter and stay healthy long-term.- Follow Coach Steve on Instagram here. - Visit Steve's coaching website here.SPONSORS- Get nutritional supplements that work as hard as you do: ⁠www.puristnutrition.com⁠- Bulletproof your drinking with Clutch; medication-assisted treatment from Oar Health: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/OarStrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Build a world-class home gym with Rep Fitness: www.repfitness.comFOLLOW US ON ALL PLATFORMS- Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/4at8Yhn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Spotify Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3GAGVPJ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- YouTube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stronger Weekly - YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Visit our website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. - Subscribe to our newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. The health and fitness news and inspiration you need, delivered every Monday. Get the facts first on the research, trends, and breakthroughs that matter — plus conversations with leading experts and thought leaders on how to build a stronger, longer, healthier life. Hosted by Non-Profit Healthcare Leader, Certified Health & Fitness Coach, and USMC Veteran Jesse Carrajat. Give us 45 minutes each week, and we’ll help you grow Stronger Weekly.#StrongerWeekly