In this episode of Nurses Uncorked, Nurse Jessica and Nurse Erica welcome Vince Pitstick, an expert in functional medicine and metabolic health. Vince shares his personal journey from a sick child to a successful health coach, emphasizing the need for a new model of healthcare that prioritizes holistic approaches. The conversation delves into the challenges faced by nurses and healthcare workers, the importance of integrating various health modalities, and practical tips for maintaining health in demanding jobs. Vince's insights on the current state of nursing spark a thought-provoking discussion on how the medical system struggles to keep its own practitioners healthy. Vince compares nurses' roles to that of professional athletes who must prepare and recover properly. They emphasize the need for personal responsibility in managing stress and health. The concept of anhedonia is explored, highlighting how nurses can become desensitized to pleasure and the importance of resensitizing dopamine levels for better mental health. In this conversation, the speakers delve into the complexities of inflammation, adrenal fatigue, intermittent fasting, the importance of diet and exercise in recovery, and the significance of metabolic health.
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Chapters:
02:39 Introduction to Vince Pitstick
07:04 Vince's Journey from Childhood Illness to Health Coach
10:23 Vince's Qualifications and Experience
13:15 Challenges in Gaining Recognition in the Medical Community
19:39 Viral Videos and the State of Nursing
21:45 Encouraging Nurses to Leave the Profession
27:28 The Impact of Stress on Nurses' Health
31:23 Maintaining Metabolic Health in Irregular Shifts
35:08 Survival Tips for Nurses
40:00 Travel Nursing: Better for Nurses to be Contract Employees?
47:30 Anhedonia and Its Effects on Nurses
58:50 Understanding Adrenal Fatigue and Its Impact
1:07:40 Enema of the Week Award
1:09:14 Intermittent Fasting: Benefits and Risks
1:14:25 The 4F Process
1:24:00 Where to Find Vince
Follow Vince Pitstick:
Instagram: @vince_pitstick
YouTube: @Metabolicmentor/@VincePitstick
https://vidalcoaching.com/
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DISCLAIMER:
This Podcast and all related content published or distributed by or on behalf of Nurse Erica, Nurse Jessica Sites or Nurses Uncorked Podcast is for informational, educational and entertainment purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as legal advice, or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
The views and opinions expressed on Nurses Uncorked do not reflect the views of our employers, professional organizations or affiliates. Any information or opinions provided by guest experts or hosts featured within website or on Nurses Uncorked Podcast are their own; not those of Nurse Jessica Sites, Nurse Erica or Nurses Uncorked Company. Accordingly, Nurse Erica, Nurse Jessica Sites and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.
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