Elevated Lp(a), GLP-1 Agonists, & Best Exercise For Heart Health [AMA Episode 2]
In today's Ask-Me-Anything podcast episode, I address a handful of questions that you submitted. We cover topics ranging from the best exercises for heart health to elevated Lp(a), stent vs. bypass, and more personal topics, such as my hobbies and books I would recommend to everyone. Feel free to leave questions in the comments for future AMA podcasts!My Newsletterhttps://www.drjeremylondon.com/Thank you to our sponsorsLMNT: https://www.drinklmnt.com/londonFunction: https://www.functionhealth.com/londonMy Social MediaInstagram: https://www.instagram.com/drjeremylondon/TikTok: https://www.tiktok.com/@drjeremylondonFacebook: https://www.facebook.com/drjeremylondonmd Timestamps:00:00:00 Ask-Me-Anything Style Overview00:00:54 I Have Elevated Lp(a). What is Lp(a)?00:05:42 Does Exercise Waste Heartbeats?00:07:55 How & Why Does Poor Sleep Affect Your Heart00:11:32 Sponsor: LMNT00:12:56 How Do You Know If You Are Insulin Resistant00:20:11 What Are Your Hobbies?00:24:04 Stent vs. Bypass Surgery?00:29:25 Sponsor: Function00:30:49 Best Exercise For Heart Health00:34:56 What Things Would You Avoid to Stay Off Your Operating Room Table? 00:41:09 What Are Your Thoughts on GLP-1 Agonists?00:44:59 Is There An Underrated Health Tip?00:48:41 Books You Think Everyone Should Read & Why00:53:09 Thank You For Listening! Please Like & Subscribe or Leave a Rating on Spotify & Apple Podcasts** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
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53:27
20 Life Lessons from 25 years as a Heart Surgeon
In this reflective episode, Dr. Jeremy London, a board-certified cardiovascular surgeon with 25 years of experience, shares 20 deeply personal lessons learned throughout his medical career and life. Framed as an evolving roadmap rather than a checklist. Dr. London emphasizes that growth comes through humility, listening, curiosity, and embracing change. Ultimately, he reminds us that while professional achievement matters, it’s the people we love—and how we care for ourselves and others—that define a meaningful life.My Newsletterhttps://www.drjeremylondon.com/Thank you to our sponsorsFunction: https://www.functionhealth.com/londonIM8: https://im8health.com/londonMy Social MediaInstagram: https://www.instagram.com/drjeremylondon/TikTok: https://www.tiktok.com/@drjeremylondonFacebook: https://www.facebook.com/drjeremylondonmd Timestamps00:00:00 Life Lessons from 25 Years as a Heart Surgeon00:03:18 Persistence by Calvin Coolage00:04:01 No One Escapes Death00:09:44 True Value is Neither Easy Nor Fast00:10:58 The Only Constant in Life is Change00:12:18 Sponsor: Function00:13:43 Ego is the Enemy00:15:45 Starting is the Hardest00:16:55 Hard Now, Easy Later00:18:51 Consistency Breeds Progress00:19:52 Listen to Your Body 00:21:05 The Work Doesn't Care00:22:35 Sponsor: IM800:23:37 Listen More, Talk Less00:24:33 Pursuit Over Goals00:26:03 This Too Shall Pass00:26:47 What If?00:28:14 Character is Defined By Our Losses00:28:40 Health is Wealth00:30:51 Move Every Day00:31:42 If You are The Smartest in the Room, You are in the Wrong Room00:33:06 Friends, Family, and Loved Ones Are Most Important00:33:50 Comment One Lesson Below00:34:51 Thank You For Listening! Please Like & Subscribe or Leave a Review on Spotify & Apple Podcasts** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
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34:53
How to Build Your Nutrition Plan: Food is Medicine
In this episode, Dr. Jeremy London—a cardiovascular surgeon with over 25 years of experience—shares his journey from treating end-stage disease to embracing a preventative, holistic approach centered on nutrition, functional medicine, and lifestyle. Prompted by burnout and a near-fatal heart event despite a healthy lifestyle, he discusses how food as medicine, functional medicine training, and biomarker tracking (like CGMs and A1C) helped him redefine his health philosophy. He emphasizes that everyone needs to find their own sustainable, data-informed nutritional plan—whether it’s whole foods, keto, vegan, or another approach—and that real health change comes not just from knowledge but from action, accountability, and self-awareness.My Newsletterhttps://www.drjeremylondon.com/Thank you to our sponsorsFunction Health: https://www.functionhealth.com/londonMomentous: https://www.livemomentous.com/londonEight Sleep: https://www.eightsleep.com/londonMy Social MediaInstagram: https://www.instagram.com/drjeremylondon/TikTok: https://www.tiktok.com/@drjeremylondonFacebook: https://www.facebook.com/drjeremylondonmd Timestamp:00:00:00 Overview on Food & Nutritional Plans00:03:20 Everyone Has to Eat: The Question is What?00:04:12 Dissolution with Modern Medicine00:07:18 Sponsor: Function Health00:08:43 Self-Reflection & Evaluating Our Diet Plan: Introduction to an Elimination Diet00:11:00 Eating Well = Feeling Well00:12:50 What is Functional Medicine?00:15:23 Our Body Wants to Be in Balance00:16:55 Start with the Soil (Food)00:19:36 Sponsor: Momentous00:20:55 Whole Foods & Limit Processed/Ultraprocessed Foods00:27:33 My Heart Attack Story00:39:00 What's the Takeaway? What Lessons Did I Learn00:41:14 Sponsor: Eight Sleep00:42:27 Was I Doing the Best I Could?00:44:58 CGM (Continuous Glucose Monitor) Experience00:47:08 Prediabetic Diagnosis 00:48:08 The Importance of Knowing Your Biomarkers00:50:08 Where Do You Start?00:52:04 Thank You For Listening! Please Like & Subscribe on YouTube and Leave a Rating on Spotify & Apple Podcasts!* The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
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52:22
The Truth About Vaping: The Risks, Dangers, & Ways to Quit
Dr. Jeremy London, a board-certified cardiovascular surgeon, shares a powerful warning about vaping after treating young patients with life-threatening lung injuries—some requiring ECMO. Though often seen as safer than smoking, vaping delivers harmful chemicals, and its long-term risks remain unknown. Dr. London debunks common pro-vaping arguments and emphasizes that quitting takes personal commitment and proven methods like nicotine replacement therapy. He calls vaping a growing public health crisis and urges education to help people make informed choices.My Newsletterhttps://www.drjeremylondon.com/Thank you to our sponsorsGet a $100 credit for your Function Health Membership: https://www.functionhealth.com/londonGet your FREE Welcome Kit & 5 Travel Satchets of IM8 at https://im8health.com/londonMy Social MediaInstagram: https://www.instagram.com/drjeremylondon/TikTok: https://www.tiktok.com/@drjeremylondonFacebook: https://www.facebook.com/drjeremylondonmd Studies Worth Exploring:Cardiopulmonary Impact of Electronic Cigarettes and Vaping Products: A Scientific Statement From the American Heart Association: https://pubmed.ncbi.nlm.nih.gov/37458...Vaping and Lung Inflammation and Injury: https://pubmed.ncbi.nlm.nih.gov/34724...Vaping-Related Acute Parenchymal Lung Injury: A Systematic Review: https://pubmed.ncbi.nlm.nih.gov/32442...A review of toxic effects of electronic cigarettes/vaping in adolescents and young adults: https://pubmed.ncbi.nlm.nih.gov/32715...** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
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27:52
Life After Heart Surgery - What to Expect Mentally & Physically
In today's episode, we will discuss life after heart surgery. Starting with the physical effects as well as the mental aspects. We cover the general limitations, common concerns, and how to cope with living with a chronic disease. I hope you enjoy!My Newsletterhttps://www.drjeremylondon.com/Thank you to our sponsorsMomentous: https://livemomentous.com/londonThe Farmer's Dog: https://www.thefarmersdog.com/londonMy Social MediaInstagram: https://www.instagram.com/drjeremylondon/TikTok: https://www.tiktok.com/@drjeremylondonFacebook: https://www.facebook.com/drjeremylondonmdTimestamps:00:00:00 Overview of What to Expect After Heart Surgery00:01:34 What is Cardiac Catherization: Stenting?00:04:30 What Should You Expect After A Stent?00:05:31 Sponsor: Momentous00:06:50 Limitations After Stent Procedure00:08:04 Open Heart Surgery & What to Expect for Bypass Surgery00:12:38 What to Expect 24-36 Hours After Heart Surgery00:16:05 What Does Life Look Like at Home After Heart Surgery?00:20:02 Sponsor: The Farmer's Dog00:21:18 Emotion Response After Heart Surgery00:26:10 Support Structure for Heart Surgery Patients00:28:11 Living with a Chronic Disease: Am I Ever Going to be Normal Again?00:31:38 Two Choices: Give Up or Take Responsibility00:34:43 Treating the Underlying Problem00:35:39 Thank You for Listening! Share, Like, Subscribe, and Rate This Podcast** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
The Dr. Jeremy London Podcast is focused on bringing you tactical, relatable, and easy-to-understand health information designed to help you live a happier, healthier life. Dr. London is a board-certified cardiovascular surgeon with over 25 years of clinical experience.
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