The Dr. London Podcast

In today's podcast episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, exposes the truth about modern medicine: your doctor can save you, but they can't heal you. The healthcare system does a great job of getting you out of trouble, but struggles to identify the root cause of disease. Ultimately, only you can heal yourself.

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Timestamps:

0:00 Introduction - Medicine Can Save You, But Can't Heal You

1:04 What Medicine Does Well (and Where It Falls Short)

2:02 Addressing Symptoms vs. Root Causes

4:02 Dr. London's Story: 10 Years of Disillusionment

4:45 The Smoking Patient Example

6:17 Discovering Functional Medicine

8:08 Applying Functional Medicine to Practice

9:01 Why It Still Didn't Work

11:02 The Real Gap: Human Behavior

11:31 The Solution: Education, Engagement & Empowerment

13:22 Your Body, Your Rules - Taking Responsibility

14:22 Wearables & Biomarkers Putting Power Back in Your Hands

15:12 The Challenge: Pick One Thing & Do the Work

16:27 Thank You for Listening!

** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
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In today's podcast episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, unpacks 5 lifestyle factors that silently accelerate biological age. We can't run from our genes, but we do have a say on how they are expressed.

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Timestamps:

00:00 - Introduction & The "Flesh Test"

01:35 - Chronological Age vs. Biological Age

03:42 - How Biological Age is Measured (Telomeres, Methylation, Inflammation)

07:00 - Habit #1: Smoking

09:39 - Habit #2: Physical Inactivity & Sitting

11:50 - Habit #3: Obesity & Visceral Fat

17:35 - Habit #4: Chronic Stress

20:51 - Habit #5: Poor Sleep

24:20 - Identical Twin Studies

26:40 - Thank You For Listening!

** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
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In today's podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, talks about 5 metrics everyone should know to help assess their risk for heart disease. He breaks down five important health markers—like blood pressure, APOB/Lp(a), body composition, and fitness—that provide insight into your cardiovascular health and long-term risk. These numbers don’t diagnose disease on their own, but together they help paint a clearer picture, allowing you to take proactive steps through lifestyle changes and early intervention to tip the odds in your favor.

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Thank you to our sponsors

Rorra: https://www.rorra.com/london

LMNT: https://www.drinklmnt.com/london

My Social Media

Instagram: https://www.instagram.com/drjeremylondon/

TikTok: https://www.tiktok.com/@drjeremylondon

Facebook: https://www.facebook.com/drjeremylondonmd

Timestamps:

00:00:00 5 Numbers That Help Predict Your Heart Attack Risk

00:02:11 Disease is a Game of Risk & Probability

00:04:20 Family History: You Can't Run From Your Genes

00:08:06 Waist-to-Height Ratio: Estimation of Fat Distribution

00:13:20 Blood Pressure: Silent Killer

00:17:13 Resting Heart Rate

00:19:32 ApoB and Lp(a)

00:27:15 (BONUS) Stable Angina: Red Flag

00:31:14 Thank You For Listening!

** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
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In today's episode Dr. Jeremy London, board-certified cardiovascular surgeon, breaksdown the difference between a panic attack and heart attack. He also dives into the intricacies between how men and women present differently with a heart attack. Finally, he highlighted the importance of context in medicine.

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Timestamps:

00:00:00 Overview of Panic Attack vs. Heart Attack, Men/Women Heart Attack Symptoms, and Importance of Context in Medicine

00:00:37 Information Without Context Can Be Misleading

00:05:10 Panic Attack vs. Heart Attack Scenario

00:17:03 The Difference in Men & Women Heart Attack Symptoms

00:22:31 Patient & Physciain Relationship

00:28:38 Thank You For Listening!

** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
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In today's podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, discusses the benefits of regular coffee consumption. He unpacks the difference between DECAF and caffeinated coffee. The proper way to filter your coffee for the most benefit. Finally, the protocol of when to start and stop drinking coffee, how much, and the type.

My Newsletter

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Thank you to our sponsors

LMNT: https://www.drinklmnt.com/london

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Instagram: https://www.instagram.com/drjeremylondon/

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Facebook: https://www.facebook.com/drjeremylondonmd

Resources

- Impact of coffee intake on human aging: Epidemiology and cellular mechanisms: https://pubmed.ncbi.nlm.nih.gov/39557300/

- Caffeinated Coffee Consumption or Abstinence to Reduce Atrial Fibrillation: https://jamanetwork.com/journals/jama/article-abstract/2841253

- Coffee drinking timing and mortality in US adults: https://pubmed.ncbi.nlm.nih.gov/39776171/

- Caffeinated and decaffeinated coffee consumption and risk of type 2 diabetes: a systematic review and a dose-response meta-analysis: https://pubmed.ncbi.nlm.nih.gov/24459154/

- Wake up and smell the coffee: caffeine supplementation and exercise performance-an umbrella review of 21 published meta-analyses: https://pubmed.ncbi.nlm.nih.gov/30926628/

- The impact of coffee subtypes on incident cardiovascular disease, arrhythmias, and mortality: long-term outcomes from the UK Biobank: https://pubmed.ncbi.nlm.nih.gov/36162818/

Timestamps:

00:00:00 The Health Benefits of Coffee (Caffeine, Antioxidants, & Avoid Diterpenes)

00:04:13 Drinking Black Coffee Has the Maximal Benefits

00:05:01 Coffee Slows Epigenic Aging

00:06:41 Cardiovascular Benefits of Coffee

00:09:55 Regular Coffee Consumption is Linked with Lower Type-2 Diabetes

00:12:01 How Coffee Affects Our Brain (Decrease in Alzheimer's)

00:13:00 Coffee vs. Cancer

00:15:17 Coffee Protocol for Optimal Benefits (When? How Much? Type?)

00:16:20 The History of Coffee

00:19:08 Coffee Does Not Replace Exercise, Sleep, and Proper Nutrition

00:20:37 Thanks for Listening!

** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
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