The Dr. London Podcast

In today's podcast episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, breaks down the 5 ingredients to his morning routine. The goal isn't to copy his but to intentionally build your perfect morning. He emphasizes that you only need a fraction of the day with concentrated work to move the needle in your life.

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https://www.drjeremylondon.com/newsletter

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Function Health: https://www.functionhealth.com/london

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Instagram: https://www.instagram.com/drjeremylondon/

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Facebook: https://www.facebook.com/drjeremylondonmd

Timestamps:

00:00:00 Why Your Morning Routine Can Transform Your Life

00:03:28 Shifting My Sleep Schedule to 4AM

00:06:50 My Morning Routine to Win the Day

00:12:54 The 5 Ingredients to Build Your Morning

00:15:15 How to Reverse Engineer Luck

00:17:12 Thank You For Listening!

** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
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In this podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, shares 4 unconventional ways to change your diet overnight. This is not a new diet or trend. Dr. London shares the foundation for building a durable nutritional plan. He explains how to make it easy to start and how to stick with it long term.

My Newsletter

https://www.drjeremylondon.com/newsletter

Thank you to our sponsors

Eight Sleep: https://www.eightsleep.com/london

Rorra: https://www.rorra.com/london

My Social Media

Instagram: https://www.instagram.com/drjeremylondon/

TikTok: https://www.tiktok.com/@drjeremylondon

Facebook: https://www.facebook.com/drjeremylondonmd

Timestamps:

00:00:00 4 Unconventional Ways to Change Your Diet Overnight

00:00:29 How to Start Eating Healthy

00:01:03 Change Your Environment to Change Your Diet

00:04:59 Step 1. Make Bad Food Inconvenient

00:07:55 Step 2. Preparation Breeds Progress

00:11:26 Step 3. Space For Life in Your Nutrition Plan

00:15:08 Step 4. Win with Others

00:16:30 Starting is the Hardest Part

00:18:30 Let's Take the First Step Together

00:18:40 Thank You For Listening!

** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
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In today's podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, retells his story as a cardiac patient. He shares the life-threatening mistakes he made with the hope that you will avoid them at all costs.

My Newsletter

https://www.drjeremylondon.com/

Thank you to our sponsors

LMNT: https://www.drinklmnt.com/london

Our Place: https://www.fromourplace.com/london

My Social Media

Instagram: https://www.instagram.com/drjeremylondon/

TikTok: https://www.tiktok.com/@drjeremylondon

Facebook: https://www.facebook.com/drjeremylondonmd

Timestamps:

00:00:00 Cardiac Surgeon & Cardiac Patient

00:01:14 Sponsor: LMNT

00:02:51 My Heart Attack Story

00:14:45 Sponsor: Our Place

00:16:10 My Priorities & Life Changed

00:19:43 Don't Let My Mistake Be Yours As Well

00:22:03 My Ask To You: Find the Opportunities in Your Life

00:23:26 Thank You For Listening!

** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Dr. Jeremy London, board-certified cardiovascular surgeon, shares the most common risk factors of patients who end up on his operating room table and clear ways to modify them.

My Newsletter

https://www.drjeremylondon.com/newsletter

This episode is brought to you by:

Get a free sample pack of LMNT's most popular flavors with any purchase: https://www.drinklmnt.com/london

Get $100 off the same bloodwork I get with Function Health: https://www.functionhealth.com/london

My Social Media

Instagram: https://www.instagram.com/drjeremylondon/

TikTok: https://www.tiktok.com/@drjeremylondon

Facebook: https://www.facebook.com/drjeremylondonmd

Timestamps:

00:00:00 Most Common Traits of My Heart Surgery Patients

00:02:18 Sponsor: LMNT

00:03:50 What is a Risk Factor?

00:04:26 Smoking & Vaping

00:11:34 Hypertension

00:19:30 Sponsor: Function Health

00:20:54 Insulin Resistance

00:30:36 Dyslipidemia

00:35:12 Longevity is a Game of Probability

00:37:45 Thank You For Listening!

** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
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In today's episode, Dr. Jeremy London, board certified Cardiovascular Surgeon, exposes the harsh truth that anyone with ambition and goals will face. He shares his own struggles with conditional happiness and the arrival fallacy and what he does to maximize contentment.

My Newsletter

https://www.drjeremylondon.com/

Thank you to our sponsors

Manukora: https://www.manukora.com/london

LMNT: https://www.drinklmnt.com/london

My Social Media

Instagram: https://www.instagram.com/drjeremylondon/

TikTok: https://www.tiktok.com/@drjeremylondon

Facebook: https://www.facebook.com/drjeremylondonmd

Timestamps:

00:00:00 Learn From My Mistakes: Conditional Happiness

00:01:50 Sponsor: Manukora

00:03:16 Training for Triathlons, Endurance Events, & IronMan Arizona

00:05:38 Race Day of IronMan Arizona

00:07:51 What's Next?

00:09:42 Sponsor: LMNT

00:11:17 Misaligned Expectations & Goals

00:12:39 The Arrival Fallacy

00:14:30 How to Change Your Perspective

00:16:07 The Person You Become is Greater Than Any Trophy

00:17:38 Thank You For Listening!

** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
Learn more about your ad choices. Visit megaphone.fm/adchoices