The Dr. London Podcast

• My Heart Attack Story

  In today's podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, retells his story as a cardiac patient. He shares the life-threatening mistakes he made with the hope that you will avoid them at all costs. My Newsletter https://www.drjeremylondon.com/ Thank you to our sponsors LMNT: https://www.drinklmnt.com/london Our Place: https://www.fromourplace.com/london My Social Media Instagram: https://www.instagram.com/drjeremylondon/ TikTok: https://www.tiktok.com/@drjeremylondon Facebook: https://www.facebook.com/drjeremylondonmd Timestamps: 00:00:00 Cardiac Surgeon & Cardiac Patient 00:01:14 Sponsor: LMNT 00:02:51 My Heart Attack Story 00:14:45 Sponsor: Our Place 00:16:10 My Priorities & Life Changed 00:19:43 Don't Let My Mistake Be Yours As Well 00:22:03 My Ask To You: Find the Opportunities in Your Life 00:23:26 Thank You For Listening! ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** Learn more about your ad choices. Visit megaphone.fm/adchoices

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• A Heart Surgeon's Guide for Healthy Grocery Shopping

  In this episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, talks about the basics of grocery shopping. He highlights the importance of having a plan before entering the store, choosing whole foods over ultra-processed/processed foods, where to find healthy options in most stores, and how to prepare them for the week when you get home. Enjoy! My Newsletter https://www.drjeremylondon.com/ Thank you to our sponsors Manukora: https://www.manukora.com/london Function: https://www.functionhealth.com/london My Social Media Instagram: https://www.instagram.com/drjeremylondon/ TikTok: https://www.tiktok.com/@drjeremylondon Facebook: https://www.facebook.com/drjeremylondonmd Timestamps: 00:00:00 How to Shop at the Grocery Store To the Convenience Store 00:01:58 Sponsor: Manukora 00:03:23 Make a List 00:04:35 Prioritize Whole Foods Over Processed & Ultraprocessed 00:06:38 Organic vs. Not Organic 00:07:32 Sponsor: Function 00:08:57 Shop the Perimeter & Minimize Your Time in the Aisle 00:10:32 Read the Labels on the Back 00:11:34 Cooking at Home 00:12:42 Meal Prepping - Make Healthy Foods Convenient 00:13:55 Intentional Eating 00:16:12 Thank You for Listening! ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 5 Things Everyone Should Know About a Heart Attack

  In this episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, provides a detailed overview of heart attacks, including the differences in symptoms between men and women, what to expect at the ER, treatment options, common medications after a heart attack, and life afterward. My Newsletter https://www.drjeremylondon.com/ Thank you to our sponsors Our Place: https://www.fromourplace.com/london LMNT: https://www.drinklmnt.com/london My Social Media Instagram: https://www.instagram.com/drjeremylondon/ TikTok: https://www.tiktok.com/@drjeremylondon Facebook: https://www.facebook.com/drjeremylondonmd Timestamps: 00:00:00 What is a Heart Attack? 00:00:45 Overview of this Podcast 00:02:16 Sponsor: Our Place 00:03:40 Anatomy of a Healthy vs. Unhealthy Heart 00:08:17 Symptoms of a Heart Attack 00:09:53 Heart Attack Symptoms in Men vs. Women 00:10:40 Panic Attack vs. Heart Attack 00:12:43 Home Alone and Having a Heart Attack 00:15:13 Home Treatments Myths For Heart Attacks 00:17:17 Sponsor: LMNT 00:18:53 What To Expect At The Hospital 00:20:38 Treatment for Heart Attacks (Stents vs. Bypass Surgery) 00:24:03 Time = Heart Muscle Saved 00:26:07 Common Medications After a Heart Attack 00:28:43 Addressing the Root Cause 00:33:03 Don't Let Your Past Define Your Future 00:34:58 Share This With Someone & Thank You For Listening ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 5 Lessons I've Learned From Removing Alcohol From My Life

  In today's episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, shares his top 5 lessons learned since quitting alcohol. He explains what happens when you drink any type of alcohol, the effects and risks, and what's changed in his life. Drinking alcohol is a personal choice, and the goal of this podcast is to help you find what works best for you. My Newsletter https://www.drjeremylondon.com/ Thank you to our sponsor LMNT: https://www.drinklmnt.com/london Function Health: https://www.functionhealth.com/london My Social Media Instagram: https://www.instagram.com/drjeremylondon/ TikTok: https://www.tiktok.com/@drjeremylondon Facebook: https://www.facebook.com/drjeremylondonmd The articles discussed: New England Journal of Medicine on Alcohol Use: https://www.nejm.org/doi/full/10.1056/NEJMc2507457 National Cancer Institute on Alcohol as a Group 1 Carcinogen: https://www.cancer.gov/about-cancer/causes-prevention/risk/alcohol/alcohol-fact-sheet American Heart Association: https://www.ahajournals.org/doi/10.1161/CIR.0000000000001341 Timestamps: 00:00:00 The Lessons I Have Learned From Removing Alcohol 00:00:36 My Experience with Alcohol 00:02:44 How Our Bodies Digest Alcohol 00:04:17 Alcohol is Toxic to Every Cell in Our Body 00:06:46 Sponsor: LMNT 00:08:20 The Risks of Drinking Alcohol 00:11:28 Is Any Amount of Alcohol Safe? Red Wine? 00:14:12 Sponsor: Function 00:15:37 Alcohol Increases the Risk of Cancer 00:16:32 Alcohol Effects on the Brain 00:17:19 The Truth About Alcohol: Reviewing the Data 00:20:44 5 Lessons I Have Learned From Removing Alcohol 00:26:48 Thank You For Listening ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Exercise Protocol to Reverse Heart Aging & Improve Longevity

  In today's podcast, Dr. Jeremy London, a board-certified cardiovascular surgeon, discusses the importance of the heart's strength. Dr. London explains how to measure heart strength with Ejection Fraction (EF), what causes a lower EF, and lifestyle modifications that can improve heart function. Dr. London reviews a study that shows how exercise can potentially reverse sedentary aging in midlife individuals. My Newsletter https://www.drjeremylondon.com/ Thank you to our sponsors Our Place: https://www.fromourplace.com/london LMNT: https://www.drinklmnt.com/london My Social Media Instagram: https://www.instagram.com/drjeremylondon/ TikTok: https://www.tiktok.com/@drjeremylondon Facebook: https://www.facebook.com/drjeremylondonmd Timestamps: 00:00:00 Heart Function is the Single Most Important Factor for Longevity 00:01:00 Ejection Fraction (EF) 00:03:28 Why Does Ejection Fraction Matter? 00:05:36 Lower Ejection Fraction = High All-Cause Mortality 00:06:46 Sponsor: Our Place 00:08:10 The Heart Stiffening 00:09:26 What Are The Causes of Decreased EF? 00:14:19 Sponsor: LMNT 00:15:54 Full Evaluation of Your Heart 00:19:12 2-Year Exercise Program to Reverse Sedentary Aging 00:22:24 It's Never Too Late to Start 00:23:29 Thank You For Listening ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** Learn more about your ad choices. Visit megaphone.fm/adchoices

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