How to Achieve Metabolic Freedom & Rewrite Your Self-Image | Ben Azadi
In this powerful episode, Ben Azadi breaks down the biggest misconceptions around metabolism, shares practical tips to regulate your nervous system and hormones, and opens up about his emotional healing journey. From fasting and muscle building to self-image and gratitude, Ben delivers science-backed insights that empower listeners to reclaim their health — physically, mentally, and emotionally.00:00 Understanding Metabolism03:22 Metabolic Freedom Explained05:11 Meal Frequency and Metabolic Health06:37 Gender Differences in Metabolic Health08:52 Mindset and Metabolism12:04 Nervous System Regulation20:07 Living Authentically for Better Health24:02 Carnivore Diet Insights29:10 The Hidden Dangers of Vegetables29:50 The Carnivore Diet: Healing the Gut30:38 Advice for Vegetarians and Vegans31:35 Curbing Appetite with Protein34:15 Keto Flexing and Metabolic Flexibility35:26 30-Day Metabolic Flexing Plan38:27 Emotional Inflammation and Healing Thoughts44:15 The Power of Gratitude48:03 Combating Brain Fog and Insulin Regulation50:20 Foundations of Health and Hormesis–Follow Biohack-it:Instagram | @imanhasanInstagram | @biohack_itX | @imanhasan_YouTube | @Biohack-itApple | @Biohack-itOur Sponsors:Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive ProbioticPrima: Use code IMAN20 for 20% off–
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The Truth About Ozempic, The Right Way To Use Creatine, And Debunking Weight Loss Myths | JJ Virgin
In this episode, JJ Virgin discusses the common pitfalls and misconceptions women face in maintaining muscle mass and fitness as they age. She emphasizes the importance of body composition over mere weight metrics and the critical role of protein and resistance training. JJ shares her personal experiences and insights into various training regimes, the impact of diet, and how to effectively use supplements like creatine. The discussion also highlights the inadequacies of traditional weight loss advice for women and offers practical tips for achieving fitness goals. Additionally, JJ touches on the potential benefits and applications of GLP-1 for muscle preservation and overall health.00:19 Debunking Weight Loss Myths01:19 The Importance of Body Composition02:48 Personal Training Insights05:06 Effective Exercise Routines07:40 Resistance Training and High-Intensity Workouts19:32 The Role of Protein in Fitness22:35 Fasting and Diet Considerations26:11 Debunking Bone Broth Myths26:35 Importance of Collagen and Protein Intake28:08 Quick Protein Intake Tips29:47 Travel-Friendly Protein Solutions31:12 The Role of Vitamin K232:27 Creatine for Women: Benefits and Myths40:02 GLP-1 and Muscle Mass45:24 Addressing Cellulite and Body Composition50:32 Community Support and Final Thoughts–Follow Biohack-it:Instagram | @imanhasanInstagram | @biohack_itX | @imanhasan_YouTube | @Biohack-itApple | @Biohack-itOur Sponsors:Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive ProbioticPrima: Use code IMAN20 for 20% off
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Pelvic Care, Fertility, and Uncovering The Secrets Of The Womb
In this episode, Iman is joined by Tami Kent, the author of 'Wild Feminine.' Together they explore the reclaiming of femininity, not through force, but by embracing the true nature of being a woman. The conversation delves into the author's journey, inspired by her work as a women's health physical therapist, and how it led to the creation of her book. The discussion covers the importance of pelvic health, the role of energy fields, and the physical and spiritual benefits of addressing internal congestion. The host shares her own experiences and challenges related to fertility and the societal pressures women face. The episode offers practical advice on tuning into one's feminine energy, nurturing the body, and balancing the masculine and feminine aspects within oneself. It also touches on the broader implications of this balance, particularly for men, and the holistic approach to women's health and well-being.00:00 Introduction to Wild Feminine00:31 Understanding Women's Health Physical Therapy00:52 Exploring the Feminine Energy03:27 The Importance of Pelvic Health04:13 Fertility and Energetic Balance05:41 The Role of the Womb and Intuition06:43 Sessions and Self-Care for Women08:45 The Modern Woman's Balancing Act15:37 Energetic Sensitivity and Lineage18:40 The Impact of EMFs on Health20:21 Pelvic Floor Disorders Explained20:39 Understanding Pelvic Pain and Fascia20:53 The Importance of Fascia in Women's Health21:34 Addressing Pelvic Pain and Disorders22:05 Self-Care and Women's Health Awareness23:02 Healing Trauma and Accessing Inner Medicine23:52 Balancing Masculine and Feminine Energies24:33 Practical Steps for Women's Health27:28 The Role of Ovaries in Self-Care29:05 The Impact of Nutrition on Health30:33 Incredible Healing Stories32:26 Defining Masculine and Feminine Energies35:39 Preparing for Pregnancy and Fertility38:06 The Importance of Feminine Energy for Men–Follow Biohack-it:Instagram | @imanhasanInstagram | @biohack_itX | @imanhasan_YouTube | @Biohack-itApple | @Biohack-itOur Sponsors:Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive ProbioticLeela Quantum: Use code BIOHACKIT for 10% off your first purchasePrima: Use code IMAN20 for 20% off–
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The Truth About Cold Plunging, Castor Oil, and Intermittent Fasting with Dr. Jess Peatross
In this episode of Biohack-it, Iman is joined by Dr. Jess Peatross. Their conversation dives deep into a variety of health topics ranging from the significant rise in histamine-related illnesses post-2020, to the intricate impacts of lifestyle and environment on health. Dr. Peatross sheds light on the under-discussed condition of mast cell activation syndrome and its symptoms, and shares insights into the flaws of conventional medical training. They explore the transformative benefits of integrative and functional medicine, emphasizing the importance of treating root causes over symptoms. The dialogue also reveals personal health journeys, innovative detox strategies, and addressing controversial medical practices like fillers and fasting. 00:00 Introduction and Background00:23 Impact of 2020 on Health Trends01:19 Understanding Histamine and Its Effects02:20 Approaches to Managing Histamine Issues03:37 Transition to Integrative and Functional Medicine04:39 Common Misdiagnoses and Nutrient Deficiencies06:32 Candida and Pathogen Management08:05 Nervous System Regulation and Detox Protocols10:33 Breathing Techniques and Physical Health11:18 Importance of Vitamin K212:32 Thyroid Health and Comprehensive Testing15:16 Success Stories and Patient Transformations20:37 Personal Health Practices and Recommendations26:29 The Problem with Marketed Health Products27:19 Women and Medical Dismissal28:55 Fasting and Cold Plunging for Women31:23 The Importance of Warmth for Women's Health32:19 The Benefits of Castor Oil33:49 Personal Experiences with Sleep and Health37:14 The Dangers of Fillers and Cosmetic Procedures43:33 The Detox and Cleanse Market47:11 Conclusion and Final Thoughts–Follow Biohack-it:Instagram | @imanhasanInstagram | @biohack_itX | @imanhasan_YouTube | @Biohack-itApple | @Biohack-itOur Sponsors:Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive ProbioticLeela Quantum: Use code BIOHACKIT for 10% off your first purchasePrima: Use code IMAN20 for 20% off–
In this candid episode of Biohack-it, Davinia Taylor discusses her journey from struggling with addiction to becoming a prominent figure in the UK health and wellness community. Davinia talks about the impact of biohacking, the nuances of addiction, and combating misinformation in health advice. They also delve into the benefits of a high saturated fat diet, biohacking techniques such as cold exposure and infrared therapy, and the importance of authenticity in health advice. The conversation touches on cultural differences between the UK and the US in terms of health practices, food quality, and the acceptance and discussion of addiction. Tune in to explore the power of personalized health solutions, the role of social media in building a wellness community, and much more.00:00 Introduction and Personal Struggles with Alcohol00:25 Social Media Journey and Authenticity02:56 Biohacking and Health Optimization09:56 Addiction and Recovery Insights21:11 Comparing UK and US Health Trends24:27 Concerns About UK Food Quality24:42 The Importance of Knowing Your Meat Source25:44 Label Washing and Food Transparency26:06 Switzerland's Superior Farming Practices27:52 The Benefits of Prima Products29:21 Health and Political Transparency32:13 Cancer Treatments and Alternative Therapies34:33 The UK's Healthcare System and Personal Health Choices39:47 Dietary Preferences and Controversies41:53 The Carnivore Diet and Gut Health44:45 Reflections on UK and US Living46:06 Conclusion and Farewell–Follow Biohack-it:Instagram | @imanhasanInstagram | @biohack_itX | @imanhasan_YouTube | @Biohack-itApple | @Biohack-itOur Sponsors:Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive ProbioticLeela Quantum: Use code BIOHACKIT for 10% off your first purchasePrima: Use code IMAN20 for 20% off
Biohack-it: Redefining Wellness for the Modern Era
Join Iman Hasan every Thursday morning as she dives deep into biohacking, holistic health, and cutting-edge science to help you optimize your mind, body, and spirit. From breakthrough insights on longevity and chronic disease prevention to unfiltered conversations about women’s health and fertility, Biohack-it challenges outdated wellness norms and delivers the tools you need to take charge of your health.
Follow now and start living your best, healthiest life—on your terms
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