Cancel Culture, Content Creation, and Cold Showers | Valeria Lipovetsky on Healing Yourself in Every Way
Valeria Lipovetsky joins host Iman Hasan for an unfiltered, powerful conversation on confidence, content creation, culture, and cold plunges. From managing marriage, family, and business to dissecting cultural differences and American society, Valeria shares raw insights about ego, growth, and showing up authentically. Expect unfiltered truth bombs, laughs, and a few surprising health hacks along the way. Whether you’re an aspiring influencer or a parent tired of the latest parenting trends, this episode has something for you.00:00 Transitioning From Wellness to Fashion01:29 Balancing Family Life and Online Presence04:24 Screen Time and Modern Parenting Challenges07:24 Building a Personal Brand and Business13:14 Work/Life Balance in a Family Business17:18 The Creator Method: Empowering Content Creators22:04 Speaking Your Truth in the Age of Cancel Culture25:18 The Impact of Cultural Differences27:14 Raising Resilient Children30:13 The Importance of Community and Tradition32:53 The Polarization of American Society36:04 Wellness Practices and Personal Health–Follow Biohack-it:Instagram | @imanhasanInstagram | @biohack_itX | @imanhasan_YouTube | @Biohack-itApple | @Biohack-itOur Sponsors:Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive ProbioticPrima: Use code IMAN20 for 20% off–#BiohackItPodcast #CulturalHealing #ConsciousConversations #RespectfulDialogue #PodcastForGrowth #MindfulLeadership #Health #Wellness #Biohacking #ValeriaLipovetsky #CreatorMethod #Nutrition #Fashion #FamilyVlog #Parenting
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The ULTIMATE Hack For Blocking Blue Light
In this episode of Biohack-It, Iman Hasan sits down with Andy and Katie Mant, founders of Bon Charge, to discuss the groundbreaking benefits of red light therapy and the harmful effects of blue light. They delve into the science behind blue and red light, the impact of circadian rhythms on overall health, and practical tips for reducing blue light exposure. Learn how to optimize sleep, combat jet lag, and choose the right wellness practices without feeling overwhelmed.00:00 The Founding of Bon Charge01:33 Understanding Blue Light and Its Effects03:39 Signs and Symptoms of Blue Light Exposure07:49 Practical Tips to Reduce Blue Light Exposure12:04 Hacks For Avoiding Jet Lag15:46 Understanding Red Light Therapy Wavelengths19:20 Cellular Benefits of Red Light Therapy24:27 PEMF Therapy: Wellness and Medical Applications31:33 Balancing Business and Marriage34:15 Personal Benefits of Red Light Therapy35:09 Top Products from Bon Charge38:18 Traveling with Wellness in Mind45:19 Challenges and Proud Moments as Businessowners50:05 Future of Wellness Technology54:23 Final Thoughts and Advice–Follow Biohack-it:Instagram | @imanhasanInstagram | @biohack_itX | @imanhasan_YouTube | @Biohack-itApple | @Biohack-itOur Sponsors:Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive ProbioticLeela Quantum: Use code BIOHACKIT for 10% off your first purchaseBon Charge: Use code BIOHACKIT for 15% offPrima: Use code IMAN20 for 20% off–
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Getting Bloodwork Done Could SAVE Your Life
In this episode of Biohack-it, Iman Hasan sits down with Nate Graville, the founder of Geviti. Geviti offers data-driven, comprehensive blood work analysis, putting a wellness concierge in your pocket. Iman and Nate discuss the affordable, accessible lifetime approach to health, exploring the pitfalls of the traditional medical system and the value of personalized care. Tune in to learn about the future of preventative healthcare and how technology can enhance patient outcomes.00:00 Founding Geviti and the Longevity Industry04:27 Affordable and Accessible Longevity Solutions12:44 Navigating the Longevity Space15:01 The FDA’s Regulation of Peptides16:52 The Benefits of Stem Cells21:49 A Wellness Concierge in Your Pocket23:16 Geviti’s Comprehensive Blood Work and Biomarkers28:01 The Benefits of Custom Supplements31:15 The Expert Guidance You Get From Geviti33:43 Most Common Blood Work Red Flags34:30 Fertility Crisis and Potential Population Collapse37:16 The Future of Personalized Healthcare45:01 Three Practical Health Tips–Follow Biohack-it:Instagram | @imanhasanInstagram | @biohack_itX | @imanhasan_YouTube | @Biohack-itApple | @Biohack-itOur Sponsors:Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive ProbioticLeela Quantum: Use code BIOHACKIT for 10% off your first purchaseBon Charge: Use code BIOHACKIT for 15% offPrima: Use code IMAN20 for 20% offGeviti: https://gogeviti.com/biohack-it
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Microplastics, Heavy Metals, and Autoimmunity – Everything That’s Destroying Your Hormones
In this episode of Biohack-it, Dr. Carrie Jones, a women’s health and hormone expert, joins Iman to discuss the increasingly common issue of hormonal imbalances in women of every age. Dr. Jones emphasizes the impact of lifestyle, diet, and environmental factors on hormone regulation, explaining how subtle symptoms like fatigue, mood changes, and skin issues can signal hormonal disturbances. The conversation covers the need for precise hormone testing, the importance of full thyroid panels, and the role of functional medicine in addressing these issues. Dr. Jones and Iman also discuss the effects of environmental toxins like microplastics, the significance of vitamin D, and the impact of testosterone on women's health.00:00 Recognizing Hormonal Imbalance and Symptoms02:03 Optimal Hormone Ranges05:31 The Importance of Thyroid Testing10:16 Homocysteine Levels and Testing11:40 Environmental Toxins and Hormones15:55 Mental Health Misdiagnoses and Hormone Instability18:08 Perimenopause or Hormone Changes?19:53 Hormone Replacement Therapy23:43 Where to Start With Testing28:12 Dutch Test29:40 The Importance of Vitamin D31:04 DHEA and Fertility33:28 Improving Egg Quality With Lifestyle Changes39:22 Men's Health: Testosterone and Fertility45:03 Final Thoughts–Follow Biohack-it:Instagram | @imanhasanInstagram | @biohack_itX | @imanhasan_YouTube | @Biohack-itApple | @Biohack-itOur Sponsors:Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive ProbioticLeela Quantum: Use code BIOHACKIT for 10% off your first purchaseBon Charge: Use code BIOHACKIT for 15% offPrima: Use code IMAN20 for 20% off–#BiohackItPodcast #CulturalHealing #ConsciousConversations #RespectfulDialogue #PodcastForGrowth #MindfulLeadership #Health #Wellness #Biohacking #DrCarrieJones #Hormones #Microplastics #Fertility #Testosterone #MentalHealth
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Muscle Growth, Gut Health, and Skin Rejuvenation: What You Need to Know About Peptides
In this episode of Biohack-It, Iman Hasan is joined by Nathalie Niddam, an expert in longevity and wellness, who shares her journey from being a fitness instructor to becoming a holistic nutritionist and peptide educator. Nathalie explains the importance of understanding peptides and their proper use, emphasizing the need for a holistic approach to health that includes lifestyle, diet, and emotional wellness. They discuss various peptides and their benefits for muscle recovery, gut health, and skin rejuvenation. 00:00 The Journey into Biohacking and Peptides04:24 Personal Diet and Wellness Philosophy06:25 The Power of Self-Narratives14:41 Body Fat Percentages16:01 The Role of Peptides in Gaining Muscle Mass31:22 Bioregulators for Skin and Blood Flow32:00 Bioregulators and Fertility38:34 Bioregulators vs. Peptides42:30 The Benefits of Organ Supplements45:53 Nathalie’s Non-Negotiables for Health52:16 The State of Healthcare in Canada58:40 Stem Cell Therapy and Fertility–Follow Biohack-it:Instagram | @imanhasanInstagram | @biohack_itX | @imanhasan_YouTube | @Biohack-itApple | @Biohack-itOur Sponsors:Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive ProbioticLeela Quantum: Use code BIOHACKIT for 10% off your first purchaseBon Charge: Use code BIOHACKIT for 15% offPrima: Use code IMAN20 for 20% off–
Biohack-it: Redefining Wellness for the Modern Era
Join Iman Hasan every Thursday morning as she dives deep into biohacking, holistic health, and cutting-edge science to help you optimize your mind, body, and spirit. From breakthrough insights on longevity and chronic disease prevention to unfiltered conversations about women’s health and fertility, Biohack-it challenges outdated wellness norms and delivers the tools you need to take charge of your health.
Follow now and start living your best, healthiest life—on your terms
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