The Best of You

Dr. Alison Cook
The Best of You
Latest episode

290 episodes

  • The Best of You

    208. Spiritual Dryness, Burnout, and the Desert Seasons of Faith with Tish Harrison Warren

    05/14/2026 | 56 mins.
    What if the dry, weary place you’re in isn’t something to escape—but a place where God is working?

    So many of us know that quiet middle space: you’re not in crisis, but you’re not exactly flourishing either. You’re tired, spiritually dry, disconnected, or simply going through the motions. It’s not dramatic enough to call a breakdown, but something in you knows you’re weary.

    In this episode, Dr. Alison and author/priest Tish Harrison Warren explore what grows in these weary places—and why seasons of spiritual dryness, burnout, and languishing aren’t signs that something is wrong with you.

    They may be part of how God forms you.

    Together, they talk about aridity, resilience, stability, and what it means to stay present to the life you actually have instead of constantly looking for a way out.

    You’ll discover:

    Why spiritual dryness doesn’t mean you’re failing

    The difference between depression, burnout, and languishing

    What the desert fathers and mothers can teach us about resilience

    Why “staying in your cell” can become a path of formation

    How ordinary repair, routines, and relationships shape us over time

    What it means to let where you are do its work

    How hope changes the way we endure hard seasons

    This conversation offers a counter-cultural invitation: you don’t have to rush out of the weary place. There may be something growing there.

    More Resources:

    📖 Find a full transcript and list of resources from this episode⁠ here⁠

    Order What Grows in Weary Lands - out this week!

    You can preorder Dr. Alison’s newest book, The Secure Soul, and immediately receive the first 3 chapters as well as early access to the companion guide!

    Connect further with @dralisoncook on Instagram

    Curious what Family Role may have shaped you? Take the Family Role Quiz to learn how you may be showing up in your relationships with others.

    Want to hear more like this? Start here:

    Episode 159: Spiritual Drowning, Honest Questions, and a God Who Doesn’t Let Go with Heather Thompson Day

    Episode 176: Dr. Stephen Macchia on Intimacy with God in a Noisy World

    Don't forget to browse this week's sponsors, who make it possible for me to bring you these resources for free + provide you with additional discounts!


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    *Some of the links above are Amazon affiliate links. If you choose to purchase through them, I may earn a small commission at no extra cost to you.

    While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • The Best of You

    The Ache of Feeling Unseen or Overlooked

    05/13/2026 | 8 mins.
    Today's Scripture: 1 Samuel 16:1–7

    Have you ever felt overlooked— not chosen, not noticed, not even considered?

    In today’s episode, we look at the story of Samuel anointing David and what it reveals about how easily we evaluate ourselves and others by what is visible. We explore:

    *How the halo effect shapes who gets noticed, chosen, or valued

    *Why external validation is a shaky foundation for your identity

    *How to stop measuring your worth by systems that were never designed to see you clearly

    *What David’s story reveals about hidden faithfulness, quiet seasons, and the God who sees what others miss

    Go Deeper:

    Dr. Alison shares her journey through feeling unseen in The Secure Soul. Click here to read the first 3 chapters & join free masterclass on the wounds that shape you

    Connect with Dr. Alison on Instagram: @dralisoncook

    Join 80,000+ Soul Menders in Dr. Alison’s free email community for ongoing reflection and support.

    While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • The Best of You

    When You Feel Judged

    05/12/2026 | 9 mins.
    Today's Scripture: Luke 7:37–39

    Have you ever wanted to bring something real into the light—but felt afraid of being judged?

    In today’s episode, we look at the woman in Luke 7 who walks into a room full of people who already think they know her story and brings her whole self to the feet of Jesus. This passage shows us the difference between shame that keeps us hiding and the kind of love that helps us come close. We’ll explore:

    *Why shame thrives in secrecy

    *Why people judge & how it affects both the person judging & others

    *The corrective emotional experience of dignity, compassion, and love found in Jesus

    Go Deeper:

    Episode 23: Am I Wounded or am I Sinful?

    Read the first 3 Chapters of my new book The Secure Soul, when you preorder

    Connect with Dr. Alison on Instagram: @dralisoncook

    Join 80,000+ Soul Menders in Dr. Alison’s free email community for ongoing reflection and support.

    While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • The Best of You

    The Neuroscience of Guilt and Confession

    05/11/2026 | 10 mins.
    Today's Scripture: Psalm 32:3–7

    Have you ever carried something so long that it started to feel normal?

    In today’s episode, we look at Psalm 32 and what happens when hidden guilt, shame, or regret stays buried inside the body and soul. I’ll walk you through the difference between true guilt and shame, why suppression can take such a physical toll, and how honest confession can become a doorway into freedom, safety, and deeper connection with God. We'll explore:

    *Why hidden guilt can show up in your body as tension, exhaustion, or anxiety

    *The difference between true guilt and shame

    *What psychology research us shows us about confession as a path toward safety, not rejection

    *How God meets you with mercy when you stop hiding

    Go Deeper:

    Read True Guilt vs. False Guilt on my blog

    Visit dralisoncook.com/podcast and type “guilt” into the search bar to find past episodes on this topic.

    Connect with Dr. Alison on Instagram: @dralisoncook

    Join 80,000+ Soul Menders in Dr. Alison’s free email community for ongoing reflection and support.

    While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍

    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • The Best of You

    Why You Feel Powerless (and How to Find Your Voice)

    05/08/2026 | 8 mins.
    Today's Scripture: 2 Timothy 1:7There’s a kind of exhaustion that comes from feeling like nothing you do makes a difference. In today’s episode, Dr. Alison Cook explores 2 Timothy 1:7 and the psychology of feeling powerless. Drawing on the concept of learned helplessness and nervous system overwhelm, she unpacks why you may feel stuck, shut down, or unable to act—and how to begin reclaiming your voice, one small step at a time. We'll explore: *What learned helplessness is and how it shapes your sense of agency*Why feeling powerless isn’t weakness—but a nervous system adaptation*The difference between true power vs. control or over-functioning*A simple, grounded way to begin reclaiming your voice todayGo Deeper:Read the first 3 chapters of The Best of YouRead blog post on Confident Leadership
    Learn more about your ad choices. Visit megaphone.fm/adchoices
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About The Best of You
Join therapist and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace. Together with friends and experts we'll unpack the best of psychology from a faith-based perspective. You’ll discover how to break free from painful patterns, mend your past, and discover what brings out the best of you.
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