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The Best of You

Podcast The Best of You
Podcast The Best of You

The Best of You

That Sounds Fun Network
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Join counselor and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace. Together with friends a... More
Join counselor and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace. Together with friends a... More

Available Episodes

5 of 58
  • Episode 55: Am I Supposed to Distrust Myself? Why Trusting Yourself is Necessary to Establishing Healthy Relationships With Other People
    This week we're talking all about self-trust—how we develop it, and why it's so crucial to the health of our relationships with other people. We also talk about how trusting God is a process that develops in the context of healthy relationships. Here's what we cover: 1. The surprising foundation for trust 2. The role of attachment 3. 3 relationships that contribute to trust 4. What to do if you are too trusting of others 5. A first step toward building self-trust Find a full transcript and list of resources from this episode ⁠here⁠. Do you have questions for Dr. Alison?⁠ ⁠Leave them here.⁠ Want to receive free bonus content? ⁠⁠Sign up for my free weekly email ⁠here. Thanks to our sponsors: Go to ⁠www.organifi.com/bestofyou⁠ today and use code BESTOFYOU for 20% off your order today. Listen & subscribe to Wear We Are! Visit hiyahealth.com/BESTOFYOU and get your kids the full-body nourishment they need to grow into healthy adults. Visit christiankitchenscoffee.com and use code bestofyou for a 10% discount on your first order! Related Episodes: Episode 54: Can I Pray My Anxiety Away? Episode 23: Am I wounded or am I sinful? Episode 51: The 12 Common Thinking Traps  Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.
    5/25/2023
    47:49
  • Episode 54: Can I Pray My Anxiety Away? A Surprising Approach to the Anxiety Pandemic & How to Walk Yourself & Your Kids Through It
    Today’s conversation is pure fire! We're talking all things anxiety with Curtis Chang, author of a brand new book, The Anxiety Opportunity. This is such a fresh take on anxiety, unlike anything you’ve heard at church or in the secular culture. We also touch on the problem of how most of us have been taught to view heaven, and how recasting that vision has everything to do with anxiety. If you’ve struggled with anxiety or if you have kids who struggle with anxiety, please do not miss this episode. Here’s what we cover: 1. The problem with the “prayer” or “pill” approach to anxiety 2. The anxiety pandemic 3. The most important thing we can do to help our anxious kids 4. Did Jesus experience anxiety? 5. Curtis’s experience with crippling anxiety 6. The surprising discovery he made in therapy 7. Why heaven is not what you think it is & how that changes everything Pick up your copy of The Anxiety Opportunity here. Find a full transcript and list of resources from this episode here. Do you have questions for Dr. Alison?⁠ Leave them here. Want to receive free bonus content? ⁠⁠Sign up for my free weekly email here. Thanks to our sponsors: Go to ⁠www.organifi.com/bestofyou⁠ today and use code BESTOFYOU for 20% off your order today. Please visit christianapp.org/mentalhealthtsf to donate today! Check out Nuts.com/bestofyou. You’ll receive a free gift and free shipping when you spend $29 or more! Head over to WildHealth.com/BESTOFYOU and use code BESTOFYOU to get 20% at checkout. Get 35% off your first order of Sundays. Go to SundaysForDogs.com/BESTOFYOU or use code BESTOFYOU at checkout. Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.
    5/25/2023
    54:13
  • Episode 53: StrengthsFinder—How to Claim Your Strengths, Lean On Others & Thrive at Home and Work
    We are talking all about finding our strengths today with my friend, Laura Cootsona, an accomplished coach, consultant, and non-profit executive. She walks us through StrengthsFinder, a tool that helps you identify and lean into your strengths and uncover the strengths of others. Research shows that leaning into your strengths at work and in life is absolutely life-changing. Here’s what we cover: 1. How to identify strengths to unleash your potential 2. The link between strengths and enjoying your work 3. Understanding the downside of your strong points 4. How to team up with other strengths 5. How to build a strength-based family Find a full transcript and list of resources from this episode here. Do you have questions for Dr. Alison?⁠ Leave them here. Want to receive free bonus content? ⁠⁠Sign up for my free weekly email here. Thanks to our sponsors: This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self. Go to ⁠www.organifi.com/bestofyou⁠ today and use code BESTOFYOU for 20% off your order today. Visit hiyahealth.com/BESTOFYOU and get your kids the full-body nourishment they need to grow into healthy adults. Related Episodes: Episode 50: 9 Types of Intelligence & 9 Sacred Pathways Episode 51: 12 Common Thinking Traps Episode 52: The Enneagram Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.
    5/11/2023
    53:49
  • Episode 52: The Enneagram—9 Ways to Uncover the Best (and Worst) of Who You Are, Get Honest With Yourself, & Improve Your Relationships
    What a rich conversation with Enneacast hosts Jesse Eubanks and Lindsey Lewis about the 9 types of the Enneagram! We talk everything from mistyping women to Jesus, Kevin Hart, and the Apostle Paul. This is a great episode to share with your family, small group, and friends—it's an opportunity for honest conversations about your areas of brilliance. . .and the blind spots we all have. Here’s what we cover: 1. The 9 different types 2. Your Enneagram number as one part of who you are 3. The Enneagram and narcissism 4. Why celebration is a discipline we all need to practice 5. How to love types that trigger us 6. The difference between comfort and shalom 7. What type was Jesus? Paul? Peter? Tom Brady? Find a full transcript and list of resources from this episode here. Do you have questions for Dr. Alison?⁠ Leave them here. Want to receive free bonus content? ⁠⁠Sign up for my free weekly email here. Thanks to our sponsors: Go to ⁠www.organifi.com/bestofyou⁠ today and use code BESTOFYOU for 20% off your order today. Please visit christianapp.org/mentalhealthtsf to donate today! Go to fuller.edu/bestofyou to learn more about Fuller’s MS in Marriage and Family Therapy program. Get 35% off your first order of Sundays. Go to SundaysForDogs.com/BESTOFYOU or use code BESTOFYOU at checkout. Related Episodes: Episode 49: 5 Personality Traits Episode 50: 9 Types of Intelligence & 9 Sacred Pathways Episode 51: 12 Common Thinking Traps Boundaries for Your Soul Series Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.
    5/4/2023
    1:02:14
  • Episode 51: The 12 Common Thinking Traps, Mind Reading, Mental Filters, and How To Stop Taking Things Personally
    Do you catastrophize? struggle with taking a compliment? Are you a mind reader? A minimizer? Or do you tend to take things personally? If you answered yes to any of these questions, you do not want to miss today's episode. We're discussing 12 common thinking traps, what psychologists call cognitive distortions. These are ways of thinking that trip up every single one of us. The messages you tell yourself have a direct impact on the health of your relationships, so this is a great one to share with your family or friends. Here's what we cover: 1. 12 common thinking traps 2. How to avoid toxic shame spirals 3. The problem with mind reading 4. How to stop taking things personally 5. The trap of emotional reasoning 6. Why we all need to learn how to take a compliment Find a full transcript and list of resources from this episode here. Do you have questions for Dr. Alison?⁠ Leave them here. Want to receive free bonus content? ⁠⁠Sign up for my free weekly email here. Thanks to our sponsors: Go to ⁠www.organifi.com/bestofyou⁠ today and use code BESTOFYOU for 20% off your order today. Order Aundi Kolber's new book, Strong Like Water today! Check out Nuts.com/bestofyou. You’ll receive a free gift and free shipping when you spend $29 or more! Visit hiyahealth.com/BESTOFYOU and get your kids the full-body nourishment they need to grow into healthy adults. Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.
    4/27/2023
    48:34

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About The Best of You

Join counselor and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace. Together with friends and experts we'll unpack the best of psychology from a faith-based perspective. You’ll discover how to break free from painful patterns, mend your past, and discover what brings out the best of you.
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