The Best of You

Dr. Alison Cook
The Best of You
Latest episode

321 episodes

  • The Best of You

    What If I Believe I Don’t Deserve Anything?

    06/26/2026 | 10 mins.
    Today's Scripture: Ephesians 1:3–12

    **Today's devotional is in response to listener requests.**

    Why is it so hard to receive a love that's freely given—especially if you’ve learned that love has to be earned, approval is conditional, or goodness is for other people? In today’s episode, Dr. Alison Cook reflects on Paul’s astonishing words about blessing, belovedness, adoption, redemption, forgiveness, and grace. Before Paul gives the Ephesians instructions for how to live, he reminds them who they already are in Christ. We explore:

    *Why responsibility can feel safer than receiving*What a shame schema is and how it filters out goodness*Why love, grace, and belonging can feel threatening*The difference between entitlement and true belonging*How to live from belovedness instead of working for it

    Go Deeper:

    If you struggle to sense God’s love, check out Dr. Alison’s new book The Secure Soul - start reading today when you preorder.

    Connect with Dr. Alison on Instagram: @dralisoncook

    Join 80,000+ Soul Menders in Dr. Alison’s free email community for ongoing reflection and support.

    While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • The Best of You

    214. The Difference Between God's Voice and Spiritual Manipulation with Theologian Steven Tracy

    06/25/2026 | 1h 3 mins.
    Scripture is powerful. 

    It has the power to comfort, guide, convict, and restore. But when it's taken out of context or used to control, it can also leave deep wounds.

    In this conversation, Dr. Alison sits down with theologian and Mending the Soul co-founder Dr. Steven Tracy to explore how Scripture can be used as medicine—or as poison—for those who have experienced abuse.

    Together, they unpack some of the most commonly misused passages around submission, forgiveness, honoring parents, and divorce, while offering a more faithful way of reading Scripture: one that reflects God's heart for the vulnerable, the oppressed, and the wounded.

    Here’s what you’ll cover

    * Why spiritually abusive people often weaponize Scripture* How to recognize the difference between biblical truth and spiritual manipulation* What God reveals about His heart for those experiencing abuse* Why humility matters when we interpret Scripture* How healthy boundaries honor both God and human dignity* How survivors can begin rebuilding trust in both God and His Word

    Whether you've experienced spiritual abuse yourself, love someone who has, or simply want to handle Scripture with greater wisdom and compassion, this conversation offers both clarity and hope.

    Because God's Word was never meant to keep you trapped in harm.

    It was always meant to lead you toward healing.

    More Resources:

    You can now preorder Dr. Alison’s newest book, The Secure Soul, and immediately receive the first 3 chapters as well as early access to the companion guide!

    Read Dr. Steven Tracy’s book: To Heal or Harm

    Connect further with @dralisoncook on Instagram

    Curious what Family Role may have shaped you? Take the Family Role Quiz to learn how you may be showing up in your relationships with others.

    Want to hear more like this? Start here:

    Episode 163: Healing Spiritual Wounds – Understanding Abuse in Faith Spaces

    Episode 17: What is Church Hurt and How Do I Heal?

    📖 Find a full transcript and list of resources from this episode here

    Don't forget to browse this week's sponsors, who make it possible for me to bring you these resources for free + provide you with additional discounts!


    Quince - How you dress affects your mood and you can trust that Quince has you covered in every day sustainable wardrobe staples. Go to ⁠Quince.com/bestofyou⁠ for 365-day returns, plus free shipping on your order!


    StoryWorth - Give your loved ones a unique keepsake you’ll all cherish for years—Storyworth Memoirs! Right now, save $10 or more during their Holiday sale when you go to StoryWorth.com/BESTOFYOU!


    Remi - Start sleeping better with a Remi nightguard and use code BESTOFYOU and get 50% off your purchase. Go to ShopRemi.com/BESTOFYOU and use code BESTOFYOU.


    AirDoctor - Did you know the quality of oxygen you breathe affects your brain which in turn your thoughts? Eliminate 99.9% contaminants in your home with AirDoctor by visiting AirDoctorPro.com and use promo code BESTOFYOU to get UP TO $300 off today!

    *Some of the links above are Amazon affiliate links. If you choose to purchase through them, I may earn a small commission at no extra cost to you.

    While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • The Best of You

    The Day Children Play Again: God’s Vision for a Restored World

    06/24/2026 | 11 mins.
    Today's Scripture: Zechariah 8:4–5

    What if one of the clearest signs of healing isn’t just that danger ends—but that joy returns? In today’s episode, Dr. Alison Cook reflects on Zechariah’s beautiful vision of restoration: elderly men and women sitting safely in the streets, and children playing again. It’s a picture of hope after devastation, safety after fear, and joy returning to the most vulnerable places. We explore:*Why play is a sign of safety and healing*How survival mode can crowd out joy, creativity, and delight*What Zechariah’s vision teaches us about shalom and restoration*Why God’s vision of healing includes the vulnerable, the elderly, and the young*How to help the younger parts of you remember what safety feels like

    Go Deeper:

    Episode 172: Daring Joy: Breaking Free from Fear, Cynicism, and Toxic Positivity with Therapist Nicole Zasowski

    Episode 198: Tiny Joys, Big Healing: Retraining the Brain for Hope with Dr MaryCatherine McDonald

    Connect with Dr. Alison on Instagram: @dralisoncook

    Join 80,000+ Soul Menders in Dr. Alison’s free email community for ongoing reflection and support.

    While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • The Best of You

    When Your Pain Becomes Your Identity: How Jesus Gives You a New Name

    06/23/2026 | 11 mins.
    Today's Scripture: Mark 5:1–20

    Have you ever started answering to a name your pain gave you? In today’s episode, Dr. Alison Cook reflects on the story of the man living among the tombs in Mark 5—a man whose torment had become his name. When Jesus asks, “What is your name?” he does not ask in order to shame him, but to surface what has claimed him and begin the work of setting him free. We explore:

    *How pain can become part of your identity

    *The difference between carrying a wound and becoming defined by it

    Why shame collapses the self and makes change feel impossible

    *How Jesus separates who you are from what has tormented you

    *What it means to receive a truer name from God

    Go Deeper:

    Episode 197: A deep dive with Dr. Joel Muddamalle on spiritual warfare and personal responsibility

    Episode 158: Your Pain Has a Name: The Deeper Hurt Behind Distressing Thoughts with Monica DiCristina

    Connect with Dr. Alison on Instagram: @dralisoncook

    Join 80,000+ Soul Menders in Dr. Alison’s free email community for ongoing reflection and support.

    While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • The Best of You

    A Prayer for the Tired, Needy, and Overwhelmed

    06/22/2026 | 10 mins.
    Today's Scripture: Psalm 86:1–7

    What do you do when you feel so tired, stretched thin, or aware of your need that even prayer feels vulnerable? In today’s episode, Dr. Alison Cook reflects on the tender image of a God who bends low to hear us. This passage gives us permission to bring our need honestly into God’s presence—not as a shame statement, but as a truth statement. We explore:

    *Why need can feel so vulnerable

    *How attachment wounds shape the way we approach God

    *Why we often pray around our need instead of from our need

    *The difference between humility and shame

    *How God meets us in the poor and needy places of the soul

    Go Deeper:

    If you struggle to sense God’s nearness, check out Dr. Alison’s new book, The Secure Soul. Start reading when you pre-order now.

    Connect with Dr. Alison on Instagram: @dralisoncook

    Join 80,000+ Soul Menders in Dr. Alison’s free email community for ongoing reflection and support.

    While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍
    Learn more about your ad choices. Visit megaphone.fm/adchoices
More Health & Wellness podcasts
About The Best of You
Join therapist and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace. Together with friends and experts we'll unpack the best of psychology from a faith-based perspective. You’ll discover how to break free from painful patterns, mend your past, and discover what brings out the best of you.
Podcast website

Listen to The Best of You, On Purpose with Jay Shetty and many other podcasts from around the world with the radio.net app

Get the free radio.net app

  • Stations and podcasts to bookmark
  • Stream via Wi-Fi or Bluetooth
  • Supports Carplay & Android Auto
  • Many other app features
The Best of You: Podcasts in Family