Ever feel like everyone else got the manual on how to be human, and you’re stuck guessing your way through? You’re not alone. This episode unpacks the myth that everyone else has it figured out and reminds you that life isn’t about following someone else’s guide. It’s about writing your own.
Let’s begin as we Calm it Down in 3...2...1.
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10:44
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10:44
Calm it Down: Morning Affirmations - What Actually Fills You Up
A gentle reminder to notice what actually nourishes you—and to make space for more of it.
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2:44
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2:44
When It Feels Like Too Much
Ever find yourself suddenly overwhelmed, with tears falling and your heart racing, and you're not even sure why?Â
This episode is for the moments when it all feels like too much. You'll learn how to ground yourself, soothe your nervous system, and tend to your inner light with gentleness and breath.Â
Let’s begin as we Calm it Down in 3...2...1.
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13:53
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13:53
The Overexplainer's Dilemma: Why You Feel Compelled to Justify Everything
Ever catch yourself giving a full monologue just to say “no”? You’re not alone. In this episode, we explore why so many of us feel the need to justify even the simplest choices. From childhood patterns to approval seeking habits, we dig into the hidden cost of overexplaining and how to start letting go of the need to be fully understood. Let’s Calm it Down in 3…2…1.
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13:05
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13:05
Calm it Down: Morning Affirmations - The Kindest Voice
A soft start to the week, inviting you to speak to yourself with kindness.
USA