Calm it Down: Morning Affirmations - What Your Body Knows First
A Monday reminder to listen to your body before your mind starts telling its story.
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2:44
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2:44
The Friendship Audit: Loving Someone From a Distance
What if some friendships aren’t meant to last forever, but still leave something beautiful behind? In this episode, we explore the quiet shifts that happen when people grow apart. No drama, no blame, just change.Â
It’s about loving someone from afar, holding the memories with gratitude, and finding peace in the space that now exists between you. A soft reflection on what it means to let go without losing the love.Â
Listen in as we Calm It Down in 3...2...1.
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11:39
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11:39
Calm it Down: Morning Affirmations - You Don't Have to Be Complete to Show Up
A Monday reminder that you don't need to be perfectly assembled to participate in your life.
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2:31
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2:31
Inherited Anxiety – Breaking the Chain
Some anxiety doesn’t start with you. Sometimes, it’s inherited, passed down through generations like an emotional keepsake.
In this episode, we explore how fear becomes part of the family system, how to recognize patterns that aren’t yours, and how to return them with compassion.
Learn to break the chain without breaking the love, as we Calm It Down in 3...2...1.
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14:54
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14:54
Calm it Down: Morning Affirmations - The Voice You Use With Others
A gentle start to the week, noticing the difference between how we speak to others versus ourselves.
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