Have you ever missed someone so deeply it felt like parts of you went missing too? In this episode, we explore what happens when longing for someone blurs your sense of self. Learn how to name the ache, honor what mattered, and gently return to your center without losing who you are. Join us as we Calm it Down in 3...2...1.
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15:25
Calm It Down: Morning Affirmation - The Softest Kind of Brave
A quiet invitation to let go of the performance and find courage in being seen just as you are.
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2:51
Calm It Down: Morning Affirmations -The Pause Before the Bloom
A soft ending to the week for when you feel something coming—but can’t name it yet. Sometimes the pause is the most important part.
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2:46
Calm It Down: Morning Affirmations - When It’s Quiet Between People
For the quiet between people, this reminder helps you trust the space without assuming it means something's wrong
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2:37
Calm It Down: Morning Affirmations - The Middle is Still Movement
This one’s for when you’re not quite at the start or finish. A gentle reminder that the in-between still counts as movement.
USA