Judging Meghan

In this episode I sit down with my friend Marisa Coughlan. Marissa shares her journey as an actress and writer, from growing up in Minnesota to building a successful career in Hollywood and eventually choosing to leave Los Angeles to begin a new chapter. We speak honestly about the emotional toll of the industry, constant rejection, power imbalances, and the pressure women face to disappear as they age.  We also dive into her film Blue Eyed Girl, now available on Amazon, and the deeply personal story behind it. Inspired by her own life, the film explores grief, aging parents, sisterhood, nostalgia, and the disorienting experience of returning home after years away. Writing the script became a form of healing, a way to process the loss of her father and the quiet mourning we carry not only for people we lose, but for the lives we imagined. She also shares meaningful behind the scenes moments working with Beau Bridges, whose kindness, integrity, and love for his wife offered a rare reminder that goodness and humanity still exist in the industry. At its core, this episode is about resilience, reinvention, and the courage to want more. We talk about midlife, identity, faith, and the ache of not being able to call the person who once knew you best. We reflect on signs from loved ones who have passed, the comfort found in nature, and the permission to cry, remember, and keep going. If you have ever felt stuck, dismissed, or unsure whether it is too late to begin again, this conversation is a reminder that it is not. You are allowed to pivot, you are allowed to grow, and you are allowed to take up space at every stage of life. LifeMD is offering a Holiday and New Year’s Sale with 50% off their Weight Management Program plus free shipping, which makes getting started easier and more affordable. Just visit lifemd.com/JUDGINGMEGHAN to activate the offer. This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #JudgingMeghan #LifeTransitions #RedefiningSuccess #AgingWithPurpose #WomenOver40 #MidlifeAwakening #CreativeReinvention #GriefTalk #LossAndLove #HealingThroughStory #VoiceAndTruth #WomenWithStories #EmotionalHealing #BlueEyedGirl #SuperTrooper #Hollywood #FaithAndGrief #ListeningToYourBody #InnerStrength #ChoosingYourself #SlowDown #BuildANewLife #HomeAndBelonging #MarisaCoughlan Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we’re revisiting a very meaningful conversation — an episode that continues to resonate deeply with so many listeners. If you missed it the first time or simply need the reminder, I’m so glad you’re here. In this episode, I'm joined by James Francis, a speaker, entrepreneur, and author of the book “There's Coffee in the Fridge: One Man's Journey Through Anxiety and Depression.” Together, we delve into the journey of overcoming trauma, depression, and finding hope. From childhood struggles to navigating the complexities of masculinity and societal expectations, James candidly shares his battles with depression and the transformative power of vulnerability. He champions the importance of authenticity and self-honesty, paving the way for healing and resilience in the face of adversity. James inspires with his unwavering commitment to breaking the silence surrounding mental health. You can order James’s book through Amazon or on his website: https://www.therescoffeeinthefridge.com/. Reach out to James through his Instagram: https://www.instagram.com/therescoffeeinthefridge/. LifeMD is offering a Holiday and New Year’s Sale with 50% off their Weight Management Program plus free shipping, which makes getting started easier and more affordable. Just visitlifemd.com/JUDGINGMEGHAN to activate the offer. This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport #mentalhealthawareness #empathy  #breakingfree #support #resilience #vulnerability #therescoffeeinthefridge #healing #alcoholic #jamesfrancis #depression #anxiety  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I sit down with Kim Rogers, better known as the Worm Queen and the founder of Rogers Hood Apothecary. If you’ve seen her parasite cleanse kit going viral, you’re not imagining it. Even Heidi Klum has talked about it, and Kim was recently featured in Cosmo. When her team first reached out, I’ll admit my immediate reaction was that the whole topic sounded gross, but the more I learned, the more fascinated I became. Her story is one of the most surprising and inspiring I’ve heard. Before any of this, Kim lived a life that was already extraordinary. She grew up in a military family where her father literally carried the responsibility of launching nuclear missiles. She moved through eight states and more than fifty cities, worked for an airline during 9/11, and later transitioned into medicine, where she built healthcare programs, wrote curriculum, and earned two degrees as valedictorian. She talks about feeling different from a young age, leaving home at sixteen, and following her curiosity with a level of determination that shaped everything that came next. Her life changed dramatically in 2019 when she became gravely ill with undiagnosed Lyme disease, mold toxicity, autoimmune encephalitis, and parasites. After years of misdiagnoses, unnecessary surgeries, and constant dismissals, she and her husband left everything behind to live simply and focus on healing. Even then she still wasn’t getting better. One night she stumbled across a TikTok video about parasites, tried a cleanse out of desperation, and within days realized she had found the missing piece. That moment eventually led her to create the parasite cleanse that has now helped millions. Kim’s work is rooted in accessibility and empowerment. She researched what other countries did, uncovered hidden ingredients companies refused to share, and created her own tinctures, binders, foot soaks, and detox tools for parasites, Candida, mold, heavy metals, and more. In this conversation, we break everything down in simple language—what parasite cleansing actually is, why sugar cravings can mean more than you think, and why women’s pain is so often overlooked. This episode is raw, eye opening, and surprisingly hopeful. If you’ve ever felt dismissed by the medical system or struggled with symptoms no one could explain, Kim’s story will make you feel seen, informed, and a little less alone. Learn more here: https://rogershood.com/  This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #JudgingMeghan #KimRogers #WormQueen #RogersHoodApothecary #ParasiteCleanse #WellnessJourney #HolisticHealth #ChronicIllnessAwareness #LymeDiseaseAwareness #MoldToxicity #CandidaDetox #WomenInWellness #HealthAdvocate #BeYourOwnAdvocate #GutHealthMatters #HealingJourney #AlternativeWellness #NaturalDetox #MindBodyHealth #ChronicSymptoms #WellnessEducation #EmpoweredHealing #TakeBackYourHealth #FunctionalHealth Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I sit down with Kelly Chase, the entrepreneur, coach, podcast host, and familiar face from season one of Love Is Blind. Kelly shares the story of her life before the show, including growing up with big dreams that were discouraged, choosing the “safe” path in corporate America, and reaching the burnout so many women know too well. She talks openly about overworking, overgiving, losing herself in unhealthy patterns, and the moment she finally walked away from a career that did not feel like her own. We explore her experience on Love Is Blind and what the public never saw. Kelly opens up about the emotional crash that came when the season aired, the panic attacks, the pressure of sudden visibility, and the intense dysregulation that followed. She talks about the healing work that helped her rebuild, including deep inner child work, self-worth work, and finally facing the trauma she had spent years pushing down. Kelly also shares the painful relationship experiences that shaped her self-esteem, including a frightening and manipulative situation in college that left a lasting impact. She explains how unhealed wounds followed her into adulthood and how she eventually began choosing herself again. Today, Kelly is helping women find purpose and alignment through her coaching and her signature program, Awaken. Her story is honest, vulnerable, and full of hope, reminding listeners that reinvention is possible at any moment. You can listen to Kelly’s podcast “ChaseLife with Kelly” on apple podcasts, spotify and all podcast services. Find out more about Kelly and her work here: https://www.chaselifewithkelly.com/  This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #KellyChase #JudgingMeghan #LoveIsBlind #HealingJourney #TraumaRecovery #BurnoutSupport #SelfWorth #InnerHealing #MentalHealthAwareness #WomenSupportingWomen #PersonalGrowth #Reinvention #Resilience #SurvivorStories #AuthenticLiving #PurposePath #EmotionalWellness #SelfLoveJourney #CourageToHeal #Empowerment #RealityTV #Podcaster #innerhealing #selflove Learn more about your ad choices. Visit megaphone.fm/adchoices

With the recent announcement of his run for California governor, we wanted to re-release this episode with Congressman Eric Salwell from a few months back. In today's episode I am so excited to sit down with Congressman Eric Swalwell representative of California’s 14th Congressional District and former prosecutor for an unfiltered emotional and urgent conversation about the state of our country and what it means to lead with courage and conviction in the face of chaos fear and division What begins as a conversation about politics quickly becomes something far more personal and profound Congressman Swalwell opens up about the heavy personal toll of public service in today’s increasingly hostile climate from receiving weekly death threats to being physically blocked by protestors and shares how he continues to show up for his constituents despite it all Together he and Meghan dive into the alarming rise in ICE raids the erosion of voting rights the threat of political apathy and the real human cost of dangerous policies Through heart wrenching stories of families torn apart and communities living in fear they remind us that these aren’t just headlines they’re real people our neighbors and the backbone of our society This episode is not just about politics it’s about humanity It’s about refusing to be silent when silence means complicity It’s about staying grounded in your values even when it's hard and finding strength in vulnerability and truth Congressman Swalwell shares his personal mental wellness rituals from daily runs to moments of silence while Meghan opens up about the healing power of her daily beach walks and her mission to hold onto hope even when it’s hard to find With honesty empathy and a powerful call to action this episode reminds us that democracy isn’t just something we inherit it’s something we fight for If you’re feeling overwhelmed discouraged or uncertain about the future this conversation will meet you where you are and reignite your belief in what’s possible Because as Meghan says We have to find the good right now and I believe there are more of us than there are of them This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #MentalHealthMatters #JudgingMeghan #EricSwalwell #LeadershipInCrisis #ProtectDemocracy #ICEraids #HumanRights #PoliticalCourage #VoteForChange #Resilience #TraumaSurvivor #FaithAndPolitics #StandTogether #YourVoiceMatters #SpeakYourTruth #TakeAStand #ManhattanBeachMarch #InspireAction #MentalWellness #WeRiseTogether Learn more about your ad choices. Visit megaphone.fm/adchoices