Almost 30

In this episode, Krista sits down with Sarah Elkhaldy, a leader in spirituality + esoteric arts, to explore how collective awakening, AI, and timeline bifurcations are transforming the world. This conversation will challenge everything you know about spirituality, manifestation, and evolution.

Ahead, Sarah reveals secrets for connecting with your soul’s purpose, navigating massive life transitions, and breaking through the spell of consumer-driven reality. She decodes the “Matrix,” discusses performance vs. embodiment, and shares grounded ways to align with your future self. 

From AI’s impact on consciousness to the HUGE energetic upgrades unfolding, this episode goes far beyond surface-level spirituality. Plus, Sarah breaks down quantum jumping, the Law of Assumption, and the difference between fate, free will, and destiny. Spiritual girls—this is for you! 

We also talk about:

The truth about “rage-baiting” + why it’s the number one block for spiritual growth this year  

Why processed foods + screen time are sabotaging your intuition + energetic clarity  

The vision behind Sarah’s Gaia series (think: Matrix, weaponized reality, divine feminine)  

Esoteric secrets of Hermetica, Law of Assumption, and how manifestation actually works  

How to overcome doubt + access your deepest intuitive gifts as a woman  

What the transhumanist agenda means for the future of humanity + embodied spirituality  

Real strategies for calling in authentic friendship, community, and sacred mirrors  

The issue of spiritual atrophy + how to recognize synthetic vs. organic timelines

 

Resources:

Mystery Teachings with Sarah is now streaming on Gaia, the home of conscious media. You can explore 10,000 titles across transformation, ancient wisdom and inner healing, each one inviting you to awaken the story your soul already knows. Begin your journey at www.gaia.com.

Original Series Mystery Teachings on Gaia: https://www.gaia.com/series/mystery-teachings-with-sarah-elkhaldy

Website: https://www.thealchemist.community

Instagram: @the.alchemist

Sponsors:

Gaia | On https://www.gaia.com, you get access to over 8,000 original, ad-free series, documentaries, and classes — along with a global community of more than 800,000 people exploring deeper truth and human potential.

Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout.

Revolve | Shop at https://www.REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner

BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30.

Paleovalley | Head to https://www.paleovalley.com/almost30 for 15% off your order!

Our Place | Visit https://www.fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. 

Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to https://www.fatty15.com/ALMOST30 and use code ALMOST30 at checkout. 

Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your next order.

Ritual | Don’t settle for less than evidence-based support. My listeners get 25% off your first month at https://www.Ritual.com/ALMOST30. 

To advertise on this podcast please email: [email protected].

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it look like to upgrade your nervous system + finally break free from cycles of overwhelm + codependency? In this episode, K+L get real about what it actually took to regulate their nervous systems—what worked, what didn’t, and how they’re caring for themselves now. 

Ahead, Krista opens up about her transformational healing journey—think microdosing, embodiment, and healthier relationships. Meanwhile, Lindsey shares the unfiltered realities of motherhood, the impact of sleep deprivation, and why self-forgiveness is her biggest hack.

Are you ready to let go of shame, get grounded, and elevate every area of your life—even when life feels messy? It’s all in the nervous system…trust us. If you want actionable tools to regulate your mind + body, plus some heart-opening stories + game-changing mindset shifts, tune in now. 

We also talk about:

The real connection between nervous system regulation + mental health  

How past relationship betrayals can hijack your present + what to do about it  

Revolutionary techniques for breaking the rumination loop (goodbye, overthinking!)  

The power of microdosing + embodiment practices for powerful self-healing  

The science behind co-regulation in relationships + parenting  

How + why to leverage timing when having hard conversations with men  

The “self-obsession to martyr pipeline” in early motherhood  

Internal Family Systems + why talking isn’t always healing  

Healing the mother wound + building emotional resilience  

The transformative impact of repair (not perfection!) with your children + partner  

Breaking generational cycles + creating a grounded home environment 

Resources:

Instagram: @lindseysimcik

Instagram: @itskrista

Website: https://itskrista.com/

Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. 

Sponsors:

Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.

Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner

BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

Chime | It just takes a few minutes to sign up. Head to Chime.com/ALMOST30.

Paleovalley | Head to paleovalley.com/almost30 for 15% off your order!

Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. 

Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout. 

Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order.

To advertise on this podcast please email: [email protected].

Learn More:

https://almost30.com/about

https://almost30.com/morningmicrodose

https://almost30.com/book

Join our community:

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Krista welcomes spiritual facilitators Je’taime Cheree and Simon Munkshoj for an intimate debrief after a transformative energy healing ceremony. Together, they unpack Krista’s vulnerable, paradigm-shifting journey from self-censorship + performance to true freedom.

Ahead, Je’taime + Simon reveal why perfectionism, people-pleasing, and the need to “monitor” ourselves keep us stuck—especially in the dating + abundance realms. They explain how to heal the feminine + masculine within, break out of autopilot mode, and create space for deep healing.

If you’re craving next-level growth, insider wisdom on energy healing, and permission to claim your full power, this is the convo you can’t afford to skip. Get the behind-the-scenes scoop on sacred ceremony, the “Goddess molecule,” and how to set boundaries that actually protect your energy. 

We also talk about:

How to tell if you’re living in alignment or just “performing”  

The subtle art of breathing, pausing, and dropping into your body for real authenticity  

Mary Magdalene Reiki, temple codes, and the difference between feminine + masculine healing energies  

Creating iron-clad boundaries (that still feel soft + loving)  

Understanding + integrating the “inner monitor” + inner critic  

Navigating dating, sexual trauma, and feeling safe to receive healthy masculinity  

Decoding the transformative power of 5-MeO DMT (“Goddess molecule”) ceremonies  

Building soul-level friendships + finding spaces safe enough for your realest self  

Using your intuitive gifts without abandoning yourself  

Radical self-permission: why joy, pleasure, worthiness, and spiritual abundance are revolutionary

Resources:

Website: https://www.jetaimecheree.com/home

Instagram: @jetaimecheree

Instagram: @simonmunkshoj

Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. 

Sponsors:

Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order.

Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.

Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner

BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

Chime | It just takes a few minutes to sign up. Head to Chime.com/ALMOST30.

Paleovalley | Head to paleovalley.com/almost30 for 15% off your order!

Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. 

Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout. 

To advertise on this podcast please email: [email protected].

Learn More:

https://almost30.com/about

https://almost30.com/morningmicrodose

https://almost30.com/book

Join our community:

https://facebook.com/Almost30podcast/groups

https://instagram.com/almost30podcast

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https://youtube.com/Almost30Podcast

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Lindsey sits down with pediatrician Dr. Joel Warsh a.k.a. Dr. Gator, author of Between a Shot and a Hard Place, for the conversation every mom needs to hear. Get an honest look at vaccine safety, parental autonomy, and trusting your intuition in a world of conflicting advice.

Ahead, Lindsey + Dr. Gator dive into the chronic illness epidemic—exploring everything from the long-term effects of vaccines to the rise in allergies, autism, and autoimmune conditions in kids today. You’ll learn why asking questions isn’t “woo-woo”—it’s essential to make informed choices. 

If you’ve ever felt judged for going “off schedule” or considered an alternative vaccine approach, this episode brings nuance, compassion, and real data. From toxic ingredients to finding the right doctor, don’t miss this must-listen for parents who care about wellness, safety, and sovereignty.

We also talk about:

The real reasons vaccine schedules have skyrocketed in recent decades

What ingredients in vaccines could mean for your child’s health

Why most doctors won’t see families who want alternative vaccine schedules—and what to do about it

Debunking the “safe and effective” narrative + what parents actually want to know

The myth vs. reality of vaccine injury reporting (VAERS) + what gets missed

Pros + cons of delaying or spacing out vaccines—and how to weigh the risks

The truth about Hepatitis B at birth, polio, and why some shots might be less urgent than you think

Autism, MMR, and the data gaps that you need to hear about

Finding “your people” as a parent when conversations around vaccines feel taboo

Empowerment tips on trusting your gut, advocating for your child, and demanding better research

Resources:

Instagram: @drjoelgator

X: @drjoelgator

Book: www.theshotbook.com

Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. 

Sponsors:

Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout. 

Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order.

Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.

Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner

BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

Chime | It just takes a few minutes to sign up. Head to Chime.com/ALMOST30.

Paleovalley | Head to paleovalley.com/almost30 for 15% off your order!

Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. 

To advertise on this podcast please email: [email protected].

Learn More:

https://almost30.com/about

https://almost30.com/morningmicrodose

https://almost30.com/book

Join our community:

https://facebook.com/Almost30podcast/groups

https://instagram.com/almost30podcast

https://tiktok.com/@almost30podcast

https://youtube.com/Almost30Podcast

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling to find your purpose or feel fulfilled in your career? In this episode, Krista sits down with renowned career coach and TED Talk expert Ashley Stahl for a surprising take on why “following your passion” might be sabotaging your professional happiness—and what to do instead. 

Ashley breaks down how to reconnect with your core self, identify your natural strengths, and create a career path that feels aligned, sustainable, and energizing. They explore how to move out of confusion, burnout, and constant comparison, and into clarity, confidence, and self-trust. 

The girls dive deep into self-worth, imposter syndrome, and the power of crafting a compelling personal story. Ashley shares practical frameworks for testing new paths through side hustles + job crafting, and making bold moves from a regulated, grounded place rather than fear or pressure.

We also talk about:

Why “do what you love” is terrible advice—and what to do instead

The three “lily pads” of career fulfillment + how to leap to the next one

Releasing shame + self-doubt in a social media obsessed world

Why core values matter more than you think (and how to spot yours)

The essential link between nervous system regulation + making major life changes

Concrete tips on self-calibration, intuition, and finding your true “home base”

Building a standout elevator pitch + telling your story with confidence

The untold truth about success: sculpting yourself for what you want—and holding it

Resources:

Website: https://wisewhisperagency.com/about-us/

Podcast: https://podcasts.apple.com/us/podcast/you-turn-podcast-w-ashley-stahl/id1382321276

Instagram: https://www.instagram.com/ashleystahl/?hl=en

Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. 

Sponsors:

Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. 

Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout. 

Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order.

Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.

Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner

BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

Chime | It just takes a few minutes to sign up. Head to Chime.com/ALMOST30.

Paleovalley | Head to paleovalley.com/almost30 for 15% off your order!

To advertise on this podcast please email: [email protected].

Learn More:

https://almost30.com/about

https://almost30.com/morningmicrodose

https://almost30.com/book

Join our community:

https://facebook.com/Almost30podcast/groups

https://instagram.com/almost30podcast

https://tiktok.com/@almost30podcast

https://youtube.com/Almost30Podcast

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

Learn more about your ad choices. Visit megaphone.fm/adchoices