Almost 30

Struggling to find your purpose or feel fulfilled in your career? In this episode, Krista sits down with renowned career coach and TED Talk expert Ashley Stahl for a surprising take on why “following your passion” might be sabotaging your professional happiness—and what to do instead. 

Ashley breaks down how to reconnect with your core self, identify your natural strengths, and create a career path that feels aligned, sustainable, and energizing. They explore how to move out of confusion, burnout, and constant comparison, and into clarity, confidence, and self-trust. 

The girls dive deep into self-worth, imposter syndrome, and the power of crafting a compelling personal story. Ashley shares practical frameworks for testing new paths through side hustles + job crafting, and making bold moves from a regulated, grounded place rather than fear or pressure.

We also talk about:

Why “do what you love” is terrible advice—and what to do instead

The three “lily pads” of career fulfillment + how to leap to the next one

Releasing shame + self-doubt in a social media obsessed world

Why core values matter more than you think (and how to spot yours)

The essential link between nervous system regulation + making major life changes

Concrete tips on self-calibration, intuition, and finding your true “home base”

Building a standout elevator pitch + telling your story with confidence

The untold truth about success: sculpting yourself for what you want—and holding it

Resources:

Website: https://wisewhisperagency.com/about-us/

Podcast: https://podcasts.apple.com/us/podcast/you-turn-podcast-w-ashley-stahl/id1382321276

Instagram: https://www.instagram.com/ashleystahl/?hl=en

Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. 

Sponsors:

Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. 

Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout. 

Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order.

Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.

Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner

BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

Chime | It just takes a few minutes to sign up. Head to Chime.com/ALMOST30.

Paleovalley | Head to paleovalley.com/almost30 for 15% off your order!

To advertise on this podcast please email: [email protected].

Learn More:

https://almost30.com/about

https://almost30.com/morningmicrodose

https://almost30.com/book

Join our community:

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https://instagram.com/almost30podcast

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https://youtube.com/Almost30Podcast

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo, Lindsey walks you through her process for truthfully reviewing the past year—ditching self-judgment, toxic positivity, and unrealistic resolutions. She drops some powerful journaling prompts to help you process the lessons learned as well as the patterns you’re ready to break.

Ahead, Lindsey reveals how she navigated challenging moments + unexpected transitions in 2025. Plus, she unpacks why we forget our wins, how to make your accomplishments visible (both inward + outward), and the science of emotional resilience for women in their 20s + 30s. 

Lindsey also shares her favorite exercises for strengthening connections, confronting self-abandonment, and shifting from performance-driven goals to alignment-based living. Leave this episode with a fresh “north star” feeling for your life + a strategic plan rooted in self-worth.

We also talk about:

How to write your personal “year in review” headline  

Using negativity bias + hedonic adaptation to reframe your reflections  

Real-life examples of setting boundaries + choosing yourself  

Health check-ins: sleep, food, stress + nervous system regulation  

Identifying which relationships need attention, repair, or appreciation  

Breaking unconscious patterns (+ why it’s NOT a character flaw)  

The “Two Truths + One Request” method for honest conversations  

Autonomy, integrity + living in full alignment with your values    

Using the science-backed WOOP method to overcome obstacles  

Therapy, calendar blocking + digital detox tips for overwhelmed women

Resources:

Instagram: @lindseysimcik

Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. 

Sponsors:

Paleovalley | Head to paleovalley.com/almost30 for 15% off your order!

Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. 

Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout. 

Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order.

Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.

Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner

BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

Chime | It just takes a few minutes to sign up. Head to Chime.com/ALMOST30.

To advertise on this podcast please email: [email protected].

Learn More:

https://almost30.com/about

https://almost30.com/morningmicrodose

https://almost30.com/book

Join our community:

https://facebook.com/Almost30podcast/groups

https://instagram.com/almost30podcast

https://tiktok.com/@almost30podcast

https://youtube.com/Almost30Podcast

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Unlock the secrets of nervous system regulation + change how you move through your day with renowned somatic educator Nahid de Belgeonne. In this episode, Nahid joins K+L for a refreshing conversation about high-achiever anxiety, burnout, and how the body stores stress + emotions. 

Nahid explains the connection between movement, nervous system regulation, and mental clarity, including subtle signs your body may be dysregulated + what to do when stress takes over. She breaks down why “thinking positive” often falls short + how small shifts can create lasting change. 

You’ll also learn simple, accessible tools—from breathwork to body awareness practices—that help you tune into your subconscious signals, regulate your nervous system, and feel safer, calmer, and more present in your day-to-day life.

We also talk about:

What nervous system regulation actually means + why it matters  

Recognizing + realigning patterns of overachieving + perfectionism  

The powerful link between anxiety, posture, and chronic tension  

How to unlearn old survival mechanisms + rewire your response to stress  

The limitations of “self-care” trends + where they go wrong  

Social media’s impact on our bodies, mental health, and sense of self  

Why the body, not just the mind, holds the key to healing  

Parenting, tech, and the “regulated caregiver” in modern times  

The difference between talk therapy + somatic release—and why both are needed  

Beginner-friendly movement + breathing practices you can do today to feel better fast

Resources:

FREE 20 minute somatic repatterning: https://www.thehumanmethod.co.uk//payment?product_id=10-minute-somatic-lesson-free&type=course

Join the Newsletter – Receive weekly strategies to build capacity without bracing: https://nahiddebelgeonne.substack.com/

The Soothe Week: Greece 2026 – A full week in the sunshine to repattern in real time: https://www.thehumanmethod.co.uk/thesootheweekinlefkadagreece

Soothe, Restoring Your Nervous System from Stress, Anxiety, Burnout and Trauma:  Soothe by Nahid de Belgeonne: 9780593833636 | PenguinRandomHouse.com: Books

Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. 

Sponsors:

Chime | It just takes a few minutes to sign up. Head to Chime.com/ALMOST30.

Paleovalley | Head to paleovalley.com/almost30 for 15% off your order!

Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. 

Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout. 

Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order.

Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.

Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner

BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

To advertise on this podcast please email: [email protected].

Learn More:

https://almost30.com/about

https://almost30.com/morningmicrodose

https://almost30.com/book

Join our community:

https://facebook.com/Almost30podcast/groups

https://instagram.com/almost30podcast

https://tiktok.com/@almost30podcast

https://youtube.com/Almost30Podcast

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Krista sits down with bestselling author Tara Schuster to talk about what healing really looks like behind the scenes. Tara shares how journaling became the foundation of her mental health, why retreats can activate insecurity + comparison, and how inner child work actually shows up in daily life—not just therapy sessions.

Ahead, find out why real self-compassion requires more courage than most people expect. Tara also opens up about leaving unhealthy relationships, navigating modern dating without losing yourself, and learning to trust your own inner authority instead of viral advice.

This conversation is an honest, practical reminder that growth isn’t aesthetic or linear—but it is available to you. If you’re moving through a breakup, identity shift, or season of reinvention, this episode offers grounded tools + permission to choose yourself, again and again.

We also talk about:


How IFS therapy helps you understand your inner parts + emotional patterns


Tara’s daily mental health rituals + why ritual works differently than habit


Specific journaling practices proven to build resilience + reduce anxiety


Healing the “inner popular girl” + letting go of comparison + self-judgment


What it really takes to leave toxic relationships + reclaim self-worth


Compassion for men, modern dating dynamics, and rewriting unhealthy narratives


Why celebrating small wins is essential for long-term self-trust


The downside of viral dating advice—and how to reconnect with your intuition


Creating meaningful rituals without spending money or following trends


Why “effortless healing” is a myth—and what real transformation actually demands

Resources:

Instagram: @taraschuster

Substack: @taraschuster

Website: taraschuster.com


This Journal F*cking Works Purchase Link

Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. 

Sponsors:

BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

Chime | It just takes a few minutes to sign up. Head to Chime.com/ALMOST30.

Paleovalley | Head to paleovalley.com/almost30 for 15% off your order!

Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. 

Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout. 

Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order.

Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.

Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner

To advertise on this podcast please email: [email protected].

Learn More:

https://almost30.com/about

https://almost30.com/morningmicrodose

https://almost30.com/book

Join our community:

https://facebook.com/Almost30podcast/groups

https://instagram.com/almost30podcast

https://tiktok.com/@almost30podcast

https://youtube.com/Almost30Podcast

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Krista breaks down the biggest myths around “finding your purpose,” revealing why your pain + personal journey—not your talents—may be the true key to fulfillment. Get ready for raw stories from Krista, spiritual insight, and new motivation to step into your most powerful self.

Are you feeling restless, misaligned at your corporate job, or haunted by the question, “Am I living the life I was meant for?” Krista shares her unfiltered journey from corporate burnout to podcasting powerhouse, giving you the inside look at how her struggles + wounds became her greatest gifts. 

Plus, Krista explains the ancient concept of Dharma, rock-bottom awakenings, and why 2026–2027 will be pivotal years for women ready to answer their soul’s calling. If you’ve been searching for meaning, this conversation is the wake-up call you’ve been waiting for.

We also talk about:

Why your deepest wounds are the doorway to your true purpose

The role of Dharma in modern spiritual growth

How to let go of shame + use your story to inspire others

Lessons from missing out on big opportunities—and why they matter

The pressure + promise of the 2026 “alignment year” for soul-led women

How to recognize if you’re a “chosen one” (and what that actually means)

Shifting from ego-led ambition to soul-driven contribution

The connection between personal healing + genuine leadership

Inner child work as a tool to rediscover your essence

The reason hiding your gifts will only get harder in the years to come

Resources:

Instagram: @itskrista

Website: https://itskrista.com/

Join Metamorphosis, Krista’s six-week small group immersion for women ready to transform from the inside out. You’ll leave with deep appreciation for your body, freedom from food and body shame, an empowered mindset, and the support of a loving community. Save your spot today at itskrista.com/metamorphosis!

Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. 

Sponsors:

Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. 

Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout. 

Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order.

Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.

Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner

BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

Chime | It just takes a few minutes to sign up. Head to Chime.com/ALMOST30.

Paleovalley | Head to paleovalley.com/almost30 for 15% off your order!

To advertise on this podcast please email: [email protected].

Learn More:

https://almost30.com/about

https://almost30.com/morningmicrodose

https://almost30.com/book

Join our community:

https://facebook.com/Almost30podcast/groups

https://instagram.com/almost30podcast

https://tiktok.com/@almost30podcast

https://youtube.com/Almost30Podcast

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

Learn more about your ad choices. Visit megaphone.fm/adchoices