816. How To Protect Your Peace While Still Having a Big Life
In this episode, K+L sit down with Victoria Garrick Browne, 2024 Forbes 30 Under 30 honoree and host of Real Pod for a raw conversation on anxiety, ambition, and being human on the internet. They explore what it really looks like to honor your mental health while building a meaningful career.
Ahead, Victoria opens up about developing emotional resilience, delegating without guilt, and creating boundaries that actually support her nervous system. The girls share friendship lessons, the discomfort of growth, and why rest is not a reward—it’s a relationship we must cultivate.
If you’ve been craving more spaciousness, more softness, or simply less pressure to “handle it all,” this episode will land. You’ll walk away with practices to regulate your anxiety, reconnect to your intuition, and redefine success on your own terms. Take a deep breath—let’s slow down together.
We also talk about:
The real impact of anticipatory anxiety + how to find peace in the present moment
Why high-achieving women struggle with delegation—and how to finally let go
Recognizing when “doing your best” is good enough versus chasing perfection
Reframing busyness + embracing spaciousness as a radical act of self-care
Lessons learned from athlete mentality: urgency, drive, and when to slow down
Navigating changing friendships + the bittersweet reality of growing up
Setting boundaries with family, friends, and even your phone for real mental wellness
Nostalgia, life transitions, and handling the heartbreak (and beauty) of getting older
The secret to filling your own cup without feeling selfish or losing connection
Resources:
Real Pod: https://open.spotify.com/show/0RFZBETSom9yZQbkv1ZIYO
Instagram: https://www.instagram.com/victoriagarrickbrowne/
TikTok: https://www.tiktok.com/@victoriagarrickbrowne?lang=en
Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30.
Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order.
Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.
BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off.
Bon Charge | Go to boncharge.com and use code almost30 to save 15%.
Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner
To advertise on this podcast please email:
[email protected].
Learn More:
https://almost30.com/about
https://almost30.com/morningmicrodose
https://almost30.com/book
Join our community:
https://facebook.com/Almost30podcast/groups
https://instagram.com/almost30podcast
https://tiktok.com/@almost30podcast
https://youtube.com/Almost30Podcast
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
Learn more about your ad choices. Visit megaphone.fm/adchoices
USA