Mindset Mastery Moments with Dr. Alisa Whyte

What if the reason you can’t think your way out of stress, burnout, anxiety, or old patterns isn’t a lack of discipline?
What if your body is still operating as though it isn’t safe?
In this episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Transformational Breath Master Tabatha DeBruyn for a powerful conversation about what happens when mindset meets physiology.
Tabatha explains why lasting transformation may require more than positive thinking, affirmations, or pushing harder. Before we change the thought, sometimes we need to change the state from which we are thinking.
Drawing from her work in transformational coaching, subconscious reprogramming, and 9D Somatic Breathwork, Tabatha breaks down how intentional breathing can help us become more aware of our physical state, regulate stress, create greater clarity, and shift from reacting to responding.
In this episode, you’ll discover:
Why high achievers can be successful yet never truly experience peace
The direct connection between breathing patterns, stress, and nervous-system regulation
Why your body may feel unsafe even when your conscious mind says everything is fine
How grief and suppressed emotion led Tabatha to somatic breathwork
What makes 9D Somatic Breathwork unique
The deep relationship between physiology, subconscious programming, and mindset
How the state you bring into a room impacts the people around you
Practical, simple breathing patterns you can begin practicing immediately
Why slowing down may actually be the exact strategy that helps you accelerate
Tabatha also takes listeners through live, practical breath exercises during the episode while challenging one of the biggest assumptions in personal development: Maybe mindset doesn’t come first. Maybe state does.
If you are a leader, entrepreneur, caregiver, high achiever, or someone who has been doing all the "right" things but still feels wired, tired, overwhelmed, or stuck, this conversation offers another pathway forward.
Sometimes the breakthrough doesn’t come from pushing harder. Sometimes it begins with one intentional breath.
Exclusive Resources for Listeners: 🎁 Get 3 Complimentary Audio & Video Experiences Includes a 7-minute cinematic introduction to 9D Breathwork, a 5-minute nervous system reset, and a 7-minute guided morning routine.
Connect with Tabatha DeBruyn:
Official Website: tabatha.online
Book: Ordinary to Extraordinary: An Inspired Guide to Living the Life of Your Dreams
Instagram: @tabatha_debruyn
Facebook: Tabatha DeBruyn
LinkedIn: Tabatha DeBruyn
Listen now on your favorite podcast platform, share this episode with someone who needs a breather, and don't forget to subscribe for more insights on mastering your mindset!
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Ready to turn your passion for women’s health into greater impact? Dr. Meg Mill’s Women’s Functional Health Institute trains and certifies women’s functional health practitioners through practical, systems-based education. Mindset Mastery Moments listeners receive $250 OFF with code MINDFUL250. Learn more: https://alisaw.krtra.com/t/sCtVRQGIH4Za
We may receive a commission from qualifying enrollments.
Ready to turn your message into a profitable speaking career? Join Dr. Karim Ellis for a FREE live masterclass and discover the proven strategies to get booked, increase your influence, and build a speaking business that creates lasting impact and income. Reserve your seat today: https://thegpsspeakersacademy.com/freeclass
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🎙️ Connect & Grow with Dr. Alisa Whyte
Global Empowerment Leader | International Bestselling Author | The #1 Mindset Disrupter™
🌐 Podcast Website:
👉 https://mindsetmasterymoments.com
🎧 Be Our Next Guest:
👉 Apply for Season 4
🎓 Launch or Scale Your Podcast:
👉 Join the Podcast Mastery Blueprint Coaching Program
💡 Join the Dream Builders Think Tank:
A private global community for visionaries, entrepreneurs, and purpose-driven leaders.
👉 https://www.skool.com/mindset-mastery-university-6166/about

You can learn leadership skills.
You can master communication.
You can earn promotions, titles, awards, and influence.
But if you lose yourself along the way, was the success really worth it?
In this powerful episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with organizational psychologist and executive coach Dr. Natalie Pickering to explore one of leadership's most overlooked foundations—identity.
Together they unpack why so many high-performing leaders feel disconnected despite achieving extraordinary success, how "performing leadership" differs from authentic leadership, and why sustainable influence begins long before anyone chooses to follow you.
Dr. Pickering shares her transformative Four A's Framework, explains the difference between healthy leadership identity and leadership masks, and introduces practical tools to help leaders reconnect with purpose, values, and authentic influence.
Whether you're leading a business, nonprofit, classroom, family, or team, this conversation will challenge how you think about leadership—and who you're becoming while leading others.
Ready to stop performing and start becoming? this episode is for you.

Connect with Dr. Natalie Pickering:
Official Website: drnataliepickering.com
LinkedIn: Dr. Natalie Pickering
Facebook: Dr. Natalie - Becoming Institute
Send us Fan Mail
Ready to turn your passion for women’s health into greater impact? Dr. Meg Mill’s Women’s Functional Health Institute trains and certifies women’s functional health practitioners through practical, systems-based education. Mindset Mastery Moments listeners receive $250 OFF with code MINDFUL250. Learn more: https://alisaw.krtra.com/t/sCtVRQGIH4Za
We may receive a commission from qualifying enrollments.
Ready to turn your message into a profitable speaking career? Join Dr. Karim Ellis for a FREE live masterclass and discover the proven strategies to get booked, increase your influence, and build a speaking business that creates lasting impact and income. Reserve your seat today: https://thegpsspeakersacademy.com/freeclass
Support the show
🎙️ Connect & Grow with Dr. Alisa Whyte
Global Empowerment Leader | International Bestselling Author | The #1 Mindset Disrupter™
🌐 Podcast Website:
👉 https://mindsetmasterymoments.com
🎧 Be Our Next Guest:
👉 Apply for Season 4
🎓 Launch or Scale Your Podcast:
👉 Join the Podcast Mastery Blueprint Coaching Program
💡 Join the Dream Builders Think Tank:
A private global community for visionaries, entrepreneurs, and purpose-driven leaders.
👉 https://www.skool.com/mindset-mastery-university-6166/about

What happens when you achieve everything you were told would make you successful—and still feel like something is missing?
By 36, Saahil Mehta had checked the boxes: multiple businesses, a seven-figure net worth, the villa, the Porsche, and the outward appearance of success. But underneath the achievements were exhaustion, people-pleasing, health challenges, strained relationships, and a growing realization that he had been living an inherited definition of success rather than one he consciously chose.  Pasted text
In this powerful episode of Mindset Mastery Moments, Dr. Alisa Whyte and Saahil unpack the hidden Cost of Winning and ask a question every ambitious leader should consider:
What is your success costing you—and are you still willing to pay that price?
Saahil introduces his Seven Summits of Success framework, inspired by mountaineering, and explains why wealth, health, relationships, fun, fulfillment, and other priorities must be intentionally defined instead of inherited from family, culture, society, or expectation. He also shares his powerful “rubber balls vs. crystal balls” analogy for identifying the areas of life you simply cannot afford to drop.  Pasted text  Pasted text
The conversation goes deeper into people-pleasing, boundaries, leadership, identity, entrepreneurship, and what Saahil calls clutter—“shunned confrontations” that quietly drain our energy and keep us from becoming who we are meant to be.  Pasted text
You’ll also discover a simple two-question nightly practice:
What drained my energy today?
What elevated my energy today?
Repeated consistently, those questions can reveal patterns that show you what needs to change—and what deserves more space in your life.  Pasted text
This isn't a conversation about abandoning ambition.
It's about making sure the mountain you're climbing is actually yours.
This isn't a conversation about abandoning ambition. It's about making sure the mountain you're climbing is actually yours.
Connect with Saahil Mehta:
Website: saahilmehta.com
Book: Break Free by Saahil Mehta
Podcast: Mindset Mastery Podcast
Linktree: linktr.ee/saahilmehta
Instagram: @saahilmehtaofficial
LinkedIn: Saahil Mehta
Facebook: Saahil Mehta Official
YouTube: Saahil Mehta Channel
Music licensed through Soundstripe.
Code: NE2WK9OYATFX8LUY
Ready to redefine what winning means for you?  Listen now on your favorite podcast platform, share this episode with an ambitious leader who needs it, and don't forget to subscribe for more insights on mastering your mindset!
Send us Fan Mail
Ready to turn your passion for women’s health into greater impact? Dr. Meg Mill’s Women’s Functional Health Institute trains and certifies women’s functional health practitioners through practical, systems-based education. Mindset Mastery Moments listeners receive $250 OFF with code MINDFUL250. Learn more: https://alisaw.krtra.com/t/sCtVRQGIH4Za
We may receive a commission from qualifying enrollments.
Ready to turn your message into a profitable speaking career? Join Dr. Karim Ellis for a FREE live masterclass and discover the proven strategies to get booked, increase your influence, and build a speaking business that creates lasting impact and income. Reserve your seat today: https://thegpsspeakersacademy.com/freeclass
Support the show
🎙️ Connect & Grow with Dr. Alisa Whyte
Global Empowerment Leader | International Bestselling Author | The #1 Mindset Disrupter™
🌐 Podcast Website:
👉 https://mindsetmasterymoments.com
🎧 Be Our Next Guest:
👉 Apply for Season 4
🎓 Launch or Scale Your Podcast:
👉 Join the Podcast Mastery Blueprint Coaching Program
💡 Join the Dream Builders Think Tank:
A private global community for visionaries, entrepreneurs, and purpose-driven leaders.
👉 https://www.skool.com/mindset-mastery-university-6166/about

What if your body is responding to the thoughts you repeat every day?
In the Season 3 finale of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Dr. Meg Mill, Doctor of Pharmacy, functional medicine practitioner, TEDx speaker, author of The 7-Second Switch, and founder of the Women’s Functional Health Institute.
Dr. Meg explains why many women may be doing the right things for their health in the wrong order—and why nervous-system regulation, digestion, nutrition, elimination, metabolism, hormones, and detoxification must work together.
They explore how chronic stress and negative thought patterns can influence the body’s fight-or-flight response, why digestion begins before the first bite of food, and how women can stop normalizing exhaustion, overwhelm, and feeling dismissed when their labs appear “normal.”
Dr. Meg also walks Dr. Alisa through the 7-Second Switch, a practical process for identifying a recurring thought, recognizing where it shows up in the body, questioning its truth, replacing it with a believable new thought, and resetting the nervous system.  Pasted text
This conversation is an invitation to stop chasing every new wellness trend and begin listening to what your body may actually need.
Learn more about Dr. Meg Mill, her work in women’s functional health, and her latest book, The 7-Second Switch.
This conversation is an invitation to stop surviving your health routine and begin truly listening to what your body needs.
Connect with Dr. Meg Mill:
Book (The 7-Second Switch): 7secondswitch.com
Official Website: megmill.com
Women’s Functional Health Institute: womensfunctionalhealth.org
Podcast: A Little Bit Healthier
Instagram: @drmegmill
Instagram (WFHI): @wfhi_official
Facebook: Dr. Meg Mill
Facebook Group: Women's Health Network
LinkedIn: Dr. Meg Mill
YouTube: @megmill
Special Offer for Mindset Mastery Moments Listeners
Interested in the Women’s Functional Health Institute? Use code MINDFUL250 to receive $250 OFF enrollment.
Enroll here:
https://alisaw.krtra.com/t/sCtVRQGIH4Za
Mindset Mastery Moments may receive a commission from qualifying enrollments.
Think. Speak. Do. Become.
Send us Fan Mail
Ready to turn your passion for women’s health into greater impact? Dr. Meg Mill’s Women’s Functional Health Institute trains and certifies women’s functional health practitioners through practical, systems-based education. Mindset Mastery Moments listeners receive $250 OFF with code MINDFUL250. Learn more: https://alisaw.krtra.com/t/sCtVRQGIH4Za
We may receive a commission from qualifying enrollments.
Ready to turn your message into a profitable speaking career? Join Dr. Karim Ellis for a FREE live masterclass and discover the proven strategies to get booked, increase your influence, and build a speaking business that creates lasting impact and income. Reserve your seat today: https://thegpsspeakersacademy.com/freeclass
Support the show
🎙️ Connect & Grow with Dr. Alisa Whyte
Global Empowerment Leader | International Bestselling Author | The #1 Mindset Disrupter™
🌐 Podcast Website:
👉 https://mindsetmasterymoments.com
🎧 Be Our Next Guest:
👉 Apply for Season 4
🎓 Launch or Scale Your Podcast:
👉 Join the Podcast Mastery Blueprint Coaching Program
💡 Join the Dream Builders Think Tank:
A private global community for visionaries, entrepreneurs, and purpose-driven leaders.
👉 https://www.skool.com/mindset-mastery-university-6166/about

Building a successful business is only half the journey. Protecting your marriage while you're building it is the real challenge.
In Part 2 of this powerful conversation, Dr. Alisa Whyte continues her discussion with Robert and Kay Lee Fukui, founders of Power Couples by Design™, diving into the everyday habits that keep entrepreneurial marriages healthy.
From communication and conflict resolution to resentment, emotional safety, faith, identity, and intentional connection, this episode is packed with practical wisdom every entrepreneur—and every couple—can apply immediately.
Robert and Kay Lee openly share the systems they use in their own marriage, including weekly business meetings, daily connection rituals, healthy boundaries, code words for difficult conversations, and the importance of protecting individual identity while building a shared vision.
Whether you're building a business together or simply trying to keep your relationship strong while pursuing ambitious goals, this conversation offers a roadmap for thriving at work and at home.
In this episode you'll learn: • Why being together isn't the same as being connected • How resentment quietly destroys relationships • The communication habit that changed their marriage • Creating emotional safety during conflict • Protecting your identity outside your business • Why faith creates resilience during difficult seasons • The daily habits that strengthen connection
Exclusive Free Resource for Listeners
Free Assessment: Tandem Marriage & Business Assessment — Discover where your business and personal relationship stand.
Connect with Robert & Kay Lee Fukui
Official Website: marriedentrepreneur.co
Book: Tandem: The Married Entrepreneurs’ Guide for Greater Work-Life Balance
Podcast: Thriving In Tandem™ Podcast
Media Kit: Robert & Kay Lee Fukui Media Kit
Music
Music licensed through Soundstripe:Code: AEQTXJWIZYBD3DYF

"Success isn't just what you build. It's who you become—and who you're building it with."

Send us Fan Mail
Ready to turn your passion for women’s health into greater impact? Dr. Meg Mill’s Women’s Functional Health Institute trains and certifies women’s functional health practitioners through practical, systems-based education. Mindset Mastery Moments listeners receive $250 OFF with code MINDFUL250. Learn more: https://alisaw.krtra.com/t/sCtVRQGIH4Za
We may receive a commission from qualifying enrollments.
Ready to turn your message into a profitable speaking career? Join Dr. Karim Ellis for a FREE live masterclass and discover the proven strategies to get booked, increase your influence, and build a speaking business that creates lasting impact and income. Reserve your seat today: https://thegpsspeakersacademy.com/freeclass
Support the show
🎙️ Connect & Grow with Dr. Alisa Whyte
Global Empowerment Leader | International Bestselling Author | The #1 Mindset Disrupter™
🌐 Podcast Website:
👉 https://mindsetmasterymoments.com
🎧 Be Our Next Guest:
👉 Apply for Season 4
🎓 Launch or Scale Your Podcast:
👉 Join the Podcast Mastery Blueprint Coaching Program
💡 Join the Dream Builders Think Tank:
A private global community for visionaries, entrepreneurs, and purpose-driven leaders.
👉 https://www.skool.com/mindset-mastery-university-6166/about