Mindset Mastery Moments with Dr. Alisa Whyte

What happens when you achieve everything you were told would make you successful—and still feel like something is missing?
By 36, Saahil Mehta had checked the boxes: multiple businesses, a seven-figure net worth, the villa, the Porsche, and the outward appearance of success. But underneath the achievements were exhaustion, people-pleasing, health challenges, strained relationships, and a growing realization that he had been living an inherited definition of success rather than one he consciously chose.  Pasted text
In this powerful episode of Mindset Mastery Moments, Dr. Alisa Whyte and Saahil unpack the hidden Cost of Winning and ask a question every ambitious leader should consider:
What is your success costing you—and are you still willing to pay that price?
Saahil introduces his Seven Summits of Success framework, inspired by mountaineering, and explains why wealth, health, relationships, fun, fulfillment, and other priorities must be intentionally defined instead of inherited from family, culture, society, or expectation. He also shares his powerful “rubber balls vs. crystal balls” analogy for identifying the areas of life you simply cannot afford to drop.  Pasted text  Pasted text
The conversation goes deeper into people-pleasing, boundaries, leadership, identity, entrepreneurship, and what Saahil calls clutter—“shunned confrontations” that quietly drain our energy and keep us from becoming who we are meant to be.  Pasted text
You’ll also discover a simple two-question nightly practice:
What drained my energy today?
What elevated my energy today?
Repeated consistently, those questions can reveal patterns that show you what needs to change—and what deserves more space in your life.  Pasted text
This isn't a conversation about abandoning ambition.
It's about making sure the mountain you're climbing is actually yours.
This isn't a conversation about abandoning ambition. It's about making sure the mountain you're climbing is actually yours.
Connect with Saahil Mehta:
Website: saahilmehta.com
Book: Break Free by Saahil Mehta
Podcast: Mindset Mastery Podcast
Linktree: linktr.ee/saahilmehta
Instagram: @saahilmehtaofficial
LinkedIn: Saahil Mehta
Facebook: Saahil Mehta Official
YouTube: Saahil Mehta Channel
Ready to redefine what winning means for you?  Listen now on your favorite podcast platform, share this episode with an ambitious leader who needs it, and don't forget to subscribe for more insights on mastering your mindset!
Send us Fan Mail
Ready to turn your passion for women’s health into greater impact? Dr. Meg Mill’s Women’s Functional Health Institute trains and certifies women’s functional health practitioners through practical, systems-based education. Mindset Mastery Moments listeners receive $250 OFF with code MINDFUL250. Learn more: https://alisaw.krtra.com/t/sCtVRQGIH4Za
We may receive a commission from qualifying enrollments.
Ready to turn your message into a profitable speaking career? Join Dr. Karim Ellis for a FREE live masterclass and discover the proven strategies to get booked, increase your influence, and build a speaking business that creates lasting impact and income. Reserve your seat today: https://thegpsspeakersacademy.com/freeclass
Support the show
🎙️ Connect & Grow with Dr. Alisa Whyte
Global Empowerment Leader | International Bestselling Author | The #1 Mindset Disrupter™
🌐 Podcast Website:
👉 https://mindsetmasterymoments.com
🎧 Be Our Next Guest:
👉 Apply for Season 4
🎓 Launch or Scale Your Podcast:
👉 Join the Podcast Mastery Blueprint Coaching Program
💡 Join the Dream Builders Think Tank:
A private global community for visionaries, entrepreneurs, and purpose-driven leaders.
👉 https://www.skool.com/mindset-mastery-university-6166/about

What if your body is responding to the thoughts you repeat every day?
In the Season 3 finale of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Dr. Meg Mill, Doctor of Pharmacy, functional medicine practitioner, TEDx speaker, author of The 7-Second Switch, and founder of the Women’s Functional Health Institute.
Dr. Meg explains why many women may be doing the right things for their health in the wrong order—and why nervous-system regulation, digestion, nutrition, elimination, metabolism, hormones, and detoxification must work together.
They explore how chronic stress and negative thought patterns can influence the body’s fight-or-flight response, why digestion begins before the first bite of food, and how women can stop normalizing exhaustion, overwhelm, and feeling dismissed when their labs appear “normal.”
Dr. Meg also walks Dr. Alisa through the 7-Second Switch, a practical process for identifying a recurring thought, recognizing where it shows up in the body, questioning its truth, replacing it with a believable new thought, and resetting the nervous system.  Pasted text
This conversation is an invitation to stop chasing every new wellness trend and begin listening to what your body may actually need.
Learn more about Dr. Meg Mill, her work in women’s functional health, and her latest book, The 7-Second Switch.
This conversation is an invitation to stop surviving your health routine and begin truly listening to what your body needs.
Connect with Dr. Meg Mill:
Book (The 7-Second Switch): 7secondswitch.com
Official Website: megmill.com
Women’s Functional Health Institute: womensfunctionalhealth.org
Podcast: A Little Bit Healthier
Instagram: @drmegmill
Instagram (WFHI): @wfhi_official
Facebook: Dr. Meg Mill
Facebook Group: Women's Health Network
LinkedIn: Dr. Meg Mill
YouTube: @megmill
Special Offer for Mindset Mastery Moments Listeners
Interested in the Women’s Functional Health Institute? Use code MINDFUL250 to receive $250 OFF enrollment.
Enroll here:
https://alisaw.krtra.com/t/sCtVRQGIH4Za
Mindset Mastery Moments may receive a commission from qualifying enrollments.
Think. Speak. Do. Become.
Send us Fan Mail
Ready to turn your passion for women’s health into greater impact? Dr. Meg Mill’s Women’s Functional Health Institute trains and certifies women’s functional health practitioners through practical, systems-based education. Mindset Mastery Moments listeners receive $250 OFF with code MINDFUL250. Learn more: https://alisaw.krtra.com/t/sCtVRQGIH4Za
We may receive a commission from qualifying enrollments.
Ready to turn your message into a profitable speaking career? Join Dr. Karim Ellis for a FREE live masterclass and discover the proven strategies to get booked, increase your influence, and build a speaking business that creates lasting impact and income. Reserve your seat today: https://thegpsspeakersacademy.com/freeclass
Support the show
🎙️ Connect & Grow with Dr. Alisa Whyte
Global Empowerment Leader | International Bestselling Author | The #1 Mindset Disrupter™
🌐 Podcast Website:
👉 https://mindsetmasterymoments.com
🎧 Be Our Next Guest:
👉 Apply for Season 4
🎓 Launch or Scale Your Podcast:
👉 Join the Podcast Mastery Blueprint Coaching Program
💡 Join the Dream Builders Think Tank:
A private global community for visionaries, entrepreneurs, and purpose-driven leaders.
👉 https://www.skool.com/mindset-mastery-university-6166/about

Building a successful business is only half the journey. Protecting your marriage while you're building it is the real challenge.
In Part 2 of this powerful conversation, Dr. Alisa Whyte continues her discussion with Robert and Kay Lee Fukui, founders of Power Couples by Design™, diving into the everyday habits that keep entrepreneurial marriages healthy.
From communication and conflict resolution to resentment, emotional safety, faith, identity, and intentional connection, this episode is packed with practical wisdom every entrepreneur—and every couple—can apply immediately.
Robert and Kay Lee openly share the systems they use in their own marriage, including weekly business meetings, daily connection rituals, healthy boundaries, code words for difficult conversations, and the importance of protecting individual identity while building a shared vision.
Whether you're building a business together or simply trying to keep your relationship strong while pursuing ambitious goals, this conversation offers a roadmap for thriving at work and at home.
In this episode you'll learn: • Why being together isn't the same as being connected • How resentment quietly destroys relationships • The communication habit that changed their marriage • Creating emotional safety during conflict • Protecting your identity outside your business • Why faith creates resilience during difficult seasons • The daily habits that strengthen connection
Exclusive Free Resource for Listeners
Free Assessment: Tandem Marriage & Business Assessment — Discover where your business and personal relationship stand.
Connect with Robert & Kay Lee Fukui
Official Website: marriedentrepreneur.co
Book: Tandem: The Married Entrepreneurs’ Guide for Greater Work-Life Balance
Podcast: Thriving In Tandem™ Podcast
Media Kit: Robert & Kay Lee Fukui Media Kit
Music
Music licensed through Soundstripe:Code: AEQTXJWIZYBD3DYF

"Success isn't just what you build. It's who you become—and who you're building it with."

Send us Fan Mail
Ready to turn your passion for women’s health into greater impact? Dr. Meg Mill’s Women’s Functional Health Institute trains and certifies women’s functional health practitioners through practical, systems-based education. Mindset Mastery Moments listeners receive $250 OFF with code MINDFUL250. Learn more: https://alisaw.krtra.com/t/sCtVRQGIH4Za
We may receive a commission from qualifying enrollments.
Ready to turn your message into a profitable speaking career? Join Dr. Karim Ellis for a FREE live masterclass and discover the proven strategies to get booked, increase your influence, and build a speaking business that creates lasting impact and income. Reserve your seat today: https://thegpsspeakersacademy.com/freeclass
Support the show
🎙️ Connect & Grow with Dr. Alisa Whyte
Global Empowerment Leader | International Bestselling Author | The #1 Mindset Disrupter™
🌐 Podcast Website:
👉 https://mindsetmasterymoments.com
🎧 Be Our Next Guest:
👉 Apply for Season 4
🎓 Launch or Scale Your Podcast:
👉 Join the Podcast Mastery Blueprint Coaching Program
💡 Join the Dream Builders Think Tank:
A private global community for visionaries, entrepreneurs, and purpose-driven leaders.
👉 https://www.skool.com/mindset-mastery-university-6166/about

Most entrepreneurs are taught how to build a business. Very few are taught how to build a business without losing themselves—or the people they love.
In Part 1 of this special two-part Valentine's conversation, Dr. Alisa Whyte welcomes back Robert and Kay Lee Fukui, founders of Power Couples by Design™, for an honest discussion about the hidden cost of success.
Together, they unpack why so many entrepreneurs postpone happiness while chasing the next milestone, how constantly moving the goalposts can quietly damage relationships, and why defining success only by revenue is one of the greatest traps business owners face. They also share deeply personal stories about loss, rebuilding life, relocating across the country, making courageous decisions together, and learning to enjoy life now instead of waiting for "someday."
What We Discuss
If you're building a business, leading a career, or striving for more while trying to protect your relationships, this episode will challenge the way you define success—and remind you what truly matters:
Magnifying Strengths & Weaknesses: Why entrepreneurial success amplifies both the best and hardest parts of life.
The "Someday" Trap: Dismantling the dangerous myth of "I'll be happy when..."
Ambition vs. Intimacy: How corporate and entrepreneurial ambition can quietly compete with your primary relationship.
Life Now vs. Retirement: Why waiting until retirement to enjoy your life is often too late.
Redefining Wealth: The importance of defining success on your own terms beyond revenue.
Living Intentionally: How intentional alignment creates both stronger businesses and healthier relationships.
This conversation is a powerful reminder that success isn't just measured by what you build—but by who you're becoming while building it.
Exclusive Free Resource for Listeners
Free Assessment: Tandem Marriage & Business Assessment — Discover where your business and personal relationship stand.
Connect with Robert & Kay Lee Fukui
Official Website: marriedentrepreneur.co
Book: Tandem: The Married Entrepreneurs’ Guide for Greater Work-Life Balance
Podcast: Thriving In Tandem™ Podcast
Media Kit: Robert & Kay Lee Fukui Media Kit
Music licensed through Soundstripe:
Code: AEQTXJWIZYBD3DYF
"Success becomes more meaningful when love and leadership grow in tandem."Send us Fan Mail
Ready to turn your passion for women’s health into greater impact? Dr. Meg Mill’s Women’s Functional Health Institute trains and certifies women’s functional health practitioners through practical, systems-based education. Mindset Mastery Moments listeners receive $250 OFF with code MINDFUL250. Learn more: https://alisaw.krtra.com/t/sCtVRQGIH4Za
We may receive a commission from qualifying enrollments.
Ready to turn your message into a profitable speaking career? Join Dr. Karim Ellis for a FREE live masterclass and discover the proven strategies to get booked, increase your influence, and build a speaking business that creates lasting impact and income. Reserve your seat today: https://thegpsspeakersacademy.com/freeclass
Support the show
🎙️ Connect & Grow with Dr. Alisa Whyte
Global Empowerment Leader | International Bestselling Author | The #1 Mindset Disrupter™
🌐 Podcast Website:
👉 https://mindsetmasterymoments.com
🎧 Be Our Next Guest:
👉 Apply for Season 4
🎓 Launch or Scale Your Podcast:
👉 Join the Podcast Mastery Blueprint Coaching Program
💡 Join the Dream Builders Think Tank:
A private global community for visionaries, entrepreneurs, and purpose-driven leaders.
👉 https://www.skool.com/mindset-mastery-university-6166/about

What happens when you've built the career, the platform, and the success—but you're still learning how to choose yourself?
In this deeply honest episode of Mindset Mastery Moments, Dr. Alisa Whyte welcomes entrepreneur, mindset coach, podcast host, and Love Is Blind star Kelly Chase for a conversation every ambitious woman needs to hear.
Together, they unpack the hidden pressures women face while building businesses, navigating singleness, pursuing purpose, and redefining success on their own terms. Kelly shares how years of healing, therapy, mindset work, and self-discovery transformed her from chasing validation to living with intention. They explore entrepreneurship, feminine leadership, emotional intelligence, boundaries, confidence, money mindset, and why healing isn't something you complete—it's how you build.
What We Discuss
This conversation is filled with practical wisdom for women who are tired of performing perfection and ready to embrace authenticity:
Identity Beyond Achievement: Why success should never become your sole identity.
Self-Worth in Relationships: How internal self-worth shifts every personal and professional relationship.
Chemistry vs. Compatibility: The critical difference between immediate spark and long-term alignment.
Attention vs. Alignment: Why women often confuse temporary attention with true life alignment.
Entrepreneurship as a Mirror: What building a business reveals about your deepest mindset blocks.
Ending Self-Abandonment: Practical strategies to stop abandoning yourself to please everyone else.
Kelly leaves listeners with one unforgettable reminder: "Say no to everything that doesn't serve you—and yes to everything that will."
Connect with Kelly Chase
Official Website: Chase Life with Kelly (Coaching, Digital Courses & 1:1 Work)
Instagram: @chaselifewithkelly
Facebook Community: Chase Life Together Group
Listen to Kelly’s Podcast – Chase Life with Kelly
YouTube: @chaselifewithkelly
Apple Podcasts: Chase Life with Kelly on Apple Podcasts
Spotify: Chase Life with Kelly on Spotify
"Say no to everything that doesn't serve you—and yes to everything that will."Send us Fan Mail
Ready to turn your passion for women’s health into greater impact? Dr. Meg Mill’s Women’s Functional Health Institute trains and certifies women’s functional health practitioners through practical, systems-based education. Mindset Mastery Moments listeners receive $250 OFF with code MINDFUL250. Learn more: https://alisaw.krtra.com/t/sCtVRQGIH4Za
We may receive a commission from qualifying enrollments.
Ready to turn your message into a profitable speaking career? Join Dr. Karim Ellis for a FREE live masterclass and discover the proven strategies to get booked, increase your influence, and build a speaking business that creates lasting impact and income. Reserve your seat today: https://thegpsspeakersacademy.com/freeclass
Support the show
🎙️ Connect & Grow with Dr. Alisa Whyte
Global Empowerment Leader | International Bestselling Author | The #1 Mindset Disrupter™
🌐 Podcast Website:
👉 https://mindsetmasterymoments.com
🎧 Be Our Next Guest:
👉 Apply for Season 4
🎓 Launch or Scale Your Podcast:
👉 Join the Podcast Mastery Blueprint Coaching Program
💡 Join the Dream Builders Think Tank:
A private global community for visionaries, entrepreneurs, and purpose-driven leaders.
👉 https://www.skool.com/mindset-mastery-university-6166/about