The Truth I Never Told: Abortion, Shame, and Speaking Up
When Sara Jane realizes she’s never fully told the truth about her abortion, she sits down solo—just her voice and her story and her producer Kelsey for emotional support. From the trauma of hiding her experience to the cultural pressures of being the “perfect daughter,” she opens up about what it’s taken to find peace. Plus, how Kabbalah, Chinese values, and shamanic healing helped her reclaim her worth and rewrite the narrative.
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40:17
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40:17
Normalize It: How Sharing Your Story Changes Everything with Dr. Jessica Zucker
When Sara Jane first read Normalize It, she felt like someone had finally put words to the stories women aren’t “supposed” to tell. In this raw and revelatory episode she sits down with Dr. Jessica Zucker—psychologist, author, and founder of #IHadaMiscarriage—to explore the silent shame surrounding miscarriage, abortion, sexual trauma, motherhood, and more.
Together they unpack why storytelling is healing and how speaking the truth can turn pain into power. Sara Jane shares her own story publicly for the first time and Dr. Zucker offers wisdom on how to begin telling yours.
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45:26
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45:26
Is Your Mouth the Key to Longevity? TCM Says Yes with Dr. Chrystle Cu
When Sara Jane learns that Traditional Chinese Medicine has been linking oral health to whole-body wellness for thousands of years, she calls in Dr. Chrystle Cu—dentist, entrepreneur, and cofounder of Cocofloss (now Cocolab)—to unpack the mouth–body connection.
From boar-bristle toothbrushes to herbal tooth powders, tongue scraping, and even jaw tapping, they test ancient TCM dental rituals to see what still works today. Plus, the foods and herbs that can boost your oral health, digestion, and maybe even your lifespan.
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43:18
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43:18
Why Tampons Are Taboo, Cold Drinks Are a Trap & the Truth About Sparkling Water
What do tampons, cold drinks, and sparkling water all have in common? According to Traditional Chinese Medicine...they might be messing with your energy.
In this episode, Sara Jane answers your most curious questions—like why Asian women still avoid tampons, what TCM thinks of fizzy drinks, and why napping after lunch isn’t lazy, it’s medicine.
Plus, natural remedies for hot flashes, what Er Xian Tang actually does, and yes, even a few thoughts on her teeth. It’s candid, cultural, and full of wisdom your Spleen will thank you for.
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32:24
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32:24
You've Heard of Sex Ed, This is Sex Etiquette with Dr. Laurie Mintz
What if good sex isn’t just about chemistry—but about communication, confidence, and etiquette? In this eye-opening episode, Sara Jane sits down with renowned sex therapist and author Dr. Laurie Mintz to talk about pleasure, shame, and how to ask for what you actually want in bed. They cover everything from closing the orgasm gap to how Confucian values shaped intimacy in Asia, and why the language we use to talk about our bodies matters more than we think.
You can master any social situation and Sara Jane Ho will show you how. Mind Your Manners is your go-to podcast for navigating life’s most awkward moments with confidence and ease. Sara’s real-world advice, expert insights, and candid conversations will help you handle anything—from cringe-worthy mishaps to high-stakes interactions. If you’ve ever second-guessed a handshake, fumbled a text, or felt out of place, you’re in the right place. New episodes drop every Tuesday—so you’ll never have to wonder what to do again. Want more? Follow along at @sarajaneho
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