Living longer is one thing, but living better is another. Lisa talks with Dr. Joseph Bergsten about what it really takes to create a life that’s not just long, but full. Drawing on years of research and medical experience, Dr. Bergsten shares six simple but powerful habits that can add both years and joy to our lives. Together, he and Lisa explore how small, consistent choices can strengthen our bodies, our minds, and our relationships. It’s a refreshing look at health that replaces pressure with purpose and quick fixes with meaningful living.
A link to the USPTF website:https://www.uspreventiveservicestaskforce.org/uspstf/
A link to Medline Plus: https://medlineplus.gov/
A link to LiverTox: https://www.ncbi.nlm.nih.gov/books/NBK547852/
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30:38
How to Overcome Self-Doubt at Any Age
Self-doubt isn’t a question of if, it’s a question of when. In this week’s episode, Lisa talks with author and educator Gaylamarie Rosenberg about what to do when those moments of uncertainty arise. Together they explore how the Savior meets us in our doubts, where we put our focus, and how faith can turn feelings of inadequacy into opportunities for growth. With warmth and insight, Gaylamarie reminds us that self-doubt doesn’t disqualify us; it can actually draw us closer to divine help and deeper peace.
Be sure to check out Gaylamarie's book here: https://www.deseretbook.com/product/P6005467.html
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30:26
The Ultimate Motivation Playbook: A Coach's Guide To Nurturing Potential | Kalani Sitake
Parenting and coaching both demand the same tricky balance—knowing when to step in and when to step back. BYU head football coach Kalani Sitake joins Lisa to talk about leadership, trust, and vulnerability. How do you connect with those you guide while still holding boundaries? How do you teach resilience without rescuing too soon? With stories from the field and from home, Kalani shares how embracing failure and grace can help kids—and all of us—grow stronger through struggle.
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29:00
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29:00
You’re Not Alone: Real Moms on Parenting ADHD
Parenting can feel like a rollercoaster—especially when ADHD enters the picture. In this episode, three moms open up about their journeys raising children with ADHD. Through honest stories, hard-won lessons, and heartfelt advice, they offer hope and reassurance to any parent wondering if they’re doing enough. Whether you’re just beginning this journey or supporting someone who is, you’ll find encouragement, perspective, and community here.
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30:32
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30:32
How to Parent a Child With ADHD Without Wrecking Your Relationship
Parenting can feel like a rollercoaster, and when ADHD enters the picture, it can feel like you’re on the ride without a seatbelt. This week, Lisa sits down with Diane Dempster and Elaine Taylor-Klaus, founders of Impact Parents, to talk about what it really means to raise kids with ADHD. They share personal stories from their own families and why the heart of good parenting isn’t just about managing our kids’ behavior—it’s about understanding ourselves. Whether you’re raising a child with ADHD or just trying to show up better as a parent, this conversation will leave you feeling more informed, compassionate, and empowered.
Be sure to check out Impact Parents at their website: https://impactparents.com/
Join Lisa Valentine Clark as she gets real with people who are willing to share the hard-won wisdom you can only get from a friend–best advice for parenting, relationships, happiness, health and other topics that get to the heart of living a good life. A production of BYUradio.
“The Lisa Show” is hosted by Lisa Valentine Clark–a comedian, actress, writer, believer, and mother of five. Her nationally-syndicated, award-winning podcast can be found on all streaming platforms.
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