The Homecoming Podcast with Dr. Thema

• Episode #224: Reclaiming Our Sacred Lives with Lalah Delia

  Join Dr. Thema Bryant and special guest, bestselling author Lalah Delia as they explore the journey of embracing one's homecoming, focusing on healing, growth, and reclaiming your authentic self. Lalah shares her personal journey and insights on navigating life's transitions and finding strength within. Lalah Delia is a spiritual writer and practitioner, meditation poet, and bestselling author of Vibrate Higher Daily: Live Your Power. Having alchemized her own journey from crisis and survival into empowered healing and spiritual transformation, she now walks alongside those called to rise into their own power, purpose, alignment, and courage. Discover her transformational work and community at VibrateHigherDaily.com and @lalahdelia on Instagram. She also shares reflections and sacred writings on Substack through her publication, Embodiment Chronicles.

  --------  

  31:40

  --------

  31:40
• Episode #223: Coming Home to Your Full Self with Arielle Estoria

  Arielle and Dr. Thema discuss being the fullness of yourself despite the opinion of others. They discuss the homecoming journey for those who are often called "too much." Dr. Thema and Arielle discuss the journey of self-acceptance, freedom, love, and unfolding. The invitation to stop shrinking and begin embracing your authentic self is explored including Arielle's powerful poem for Wild Flowers from the book The Unfolding. Arielle Estoria (R-E-L EH-STORY-UH) (she/her) is a multi-passionate poet, actor, author, and speaker whose work lives at the intersection of storytelling and soul. With a mantra of “words not for the ears but for the soul,” Arielle creates transformative experiences through performance, poetry, and presence. A Sofar Sounds Los Angeles artist with over ten shows across California, Arielle has also worked as a teaching artist with Get Lit and facilitated writing workshops for incarcerated youth and adults, helping individuals tap into freedom through words. Her artistry has been featured in ESSENCE, POPSUGAR, OWN, and Well+Good, and she has collaborated with brands like Google, Lululemon, SKIMS, and TEDx. As both performer and facilitator, Arielle brings intentionality, connection, and warmth to every room she steps into, making her a sought-after voice for events, conferences, and creative communities worldwide.

  --------  

  27:35

  --------

  27:35
• Episode #222: Shifting Intergenerational Patterns with Brittney Moses

  Dr. Thema and Brittney Moses discuss intergenerational patterns and scripts we inherit and ways of healing and shifting them. They explore empowering, healing pathways that help us accept and affirm our authentic selves. Brittney Moses is a liberatory thinker, meaning-maker, and compassionate voice exploring the intersection of psychology, identity, and culture with a deep reverence for human complexity. She holds a Bachelor's in Psychology from UCLA and a Master's in Clinical Psychology from Pepperdine University. For the past decade, Brittney has contributed to the community and online space through writing, content, and public dialogue, sharing not only psychology and insight, but also a deeply human and relatable approach, with room for both humor and honesty. Her lens is narrative, humanistic, existential, and liberation-oriented, and her values are rooted in compassion, curiosity, and inclusivity. She's a proud Los Angeles native, a lifelong theater kid at heart, wife to Jason, mom to her teenage son Austin, and proud human of her pup Lily. In a world that feels increasingly disconnected, Brittney is committed to creating spaces that help us slow down, return to ourselves, and find one another again.

  --------  

  32:36

  --------

  32:36
• Episode #221: Reclaiming Your Heart and Words with Aja Monet

  Dr. Thema and phenomenal poet Aja Monet explore the poetry of coming home to yourself. They discuss growth, shifts, and breakthroughs within one’s self and within relationships. aja monet is a Grammy-nominated Surrealist Blues Poet and cultural worker whose artistry transcends boundaries. As the recipient of the Nuyorican Grand Slam Poetry title, aja monet first made her mark in New York’s Lower East Side, honing her voice and craft on the storied stages of a burgeoning poetry movement. She follows in the long legacy and tradition of poets participating and assembling in social movements. Her collaborative spirit has seen her shape and shift culture alongside internationally renowned artists, scholars, activists, and organizers. aja's first full collection of poems, my mother was a freedom fighter, is a powerful tribute to mothers, women, and girls striving for freedom, earning a nomination for a NAACP Image Award for Poetry in 2018. Her debut poetry album, when the poems do what they do , was nominated for a Grammy Best Spoken Word Poetry Album in 2024. The album explores themes of resistance, love, and the inexhaustible quest for joy. Awarded the Marjory Stoneman Douglas Award for Poetry (2019), the Nelson Mandela Changemaker Award (2024), The Harry Belafonte Voices for Social Justice Award (2024), the EBONY 100 Artist In Residence Award, and the Malcolm X & Dr. Betty Shabazz Vanguard Award (2025), aja also serves as the Artistic Creative Director for V-Day, a global movement to end violence against women and girls. In 2022, she created "VOICES," an audio play amplifying the stories of Black women across the diaspora and the African continent. aja monet released her latest book of poems, florida water, with Haymarket Books on June 3rd, 2025 and is currently working on her second studio album. Don't forget to like, comment, share, and subscribe.

  --------  

  26:52

  --------

  26:52
• Episode #220: Healing from Sexual Trauma with Zabie Yamasaki

  Dr. Thema discusses with Zabie Yamasaki her homecoming journey of healing from sexual violence. They explore the role of embodiment, family, community, and authenticity. Zabie Yamasaki (she/her), MEd, RYT, is the founder of Transcending Trauma through Yoga, which is an organization that offers trauma-informed yoga to survivors, consultations for universities and trauma agencies, and training for healing professionals. Zabie is widely recognized for her intentionality, soulful activism, and passionate dedication to her field. She has trained thousands of healing professionals, yoga instructors, and mental health practitioners in her signature trauma-informed yoga certification both in person and online. She is a trauma-informed yoga instructor, resilience and well-being educator, and a sought-after consultant and keynote speaker. Her yoga as healing program and curriculum is now being implemented at over fifty college campuses and trauma agencies across the country including the University of California (UC) system, Stanford, Yale, University of Southern California, University of Notre Dame, and Johns Hopkins University. Her work has been highlighted on CNN, NBC, KTLA 5, and HuffPost. Zabie received her undergraduate in psychology and social behavior and education at University of California, Irvine, and her graduate degree in higher education administration and student affairs at the George Washington University. She is the author of several publications including: Trauma-Informed Yoga for Survivors of Sexual Assault: Practices for Healing and Teaching with Compassion, Trauma-Informed Yoga Affirmation Card Deck, Trauma-Informed Yoga Flip Chart: A Teaching Tool for Healing Professionals, Your Joy Is Beautiful: The Magic of Remembering That You Are Enough, Just As You Are, H Is for Healing Card Deck: 52 Everyday Practices to Strengthen Children’s Physical, Emotional, and Mental Well-Being, and Protect Your Energy: A Gentle Guide to Nurture Your Nervous System, Cultivate Rest, and Honor Your Needs. You can learn more about her work, trainings, and speaking engagements at zabieyamasaki.com or on Instagram @transcending_trauma_with_yoga. To learn more about healing sexual trauma, check out Dr. Thema's books Homecoming, Reclaim Yourself, and Matters of the Heart. Intro and outro music by Joy Jones.

  --------  

  31:13

  --------

  31:13

More Health & Wellness podcasts

Trending Health & Wellness podcasts

About The Homecoming Podcast with Dr. Thema