The Squeeze

Taylor Lautner
The Squeeze
Latest episode

169 episodes

  • The Squeeze

    Tay Lautner: My Pregnancy Journey

    04/08/2026 | 41 mins.
    In this week’s episode, Tay is back for a solo episode, opening up about her pregnancy and everything that’s come with this new life chapter! After recently announcing the news on social media, she shares why she ultimately decided to be open about her pregnancy journey and how much the outpouring of love and support has meant to both her and Taylor. Tay gets honest about the importance of speaking up about what you need during pregnancy, and how friends and loved ones can show up in a more meaningful way by simply asking. She also opens up about the more vulnerable side of pregnancy, including moments of struggling with body image and navigating weight gain, while learning to embrace body positivity in a completely new way. Tay reflects on what it looks like to give yourself grace, shift your mindset, and learn to love your body through every stage.

    To email us your questions or share your story, you can reach out to [email protected]

    Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:

    The Squeeze
    Instagram: https://instagram.com/thesqueeze/
    TikTok: https://tiktok.com/@thesqueezepodcast

    Tay Lautner
    Instagram: https://instagram.com/taylautner/
    TikTok: https://tiktok.com/@mrstaylautner
    Amazon Storefront https://urlgeni.us/amazon/FDXj7

    Taylor Lautner
    Instagram: https://instagram.com/taylorlautner/
    TikTok: https://tiktok.com/@taylorlautner

    To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com

    Episode Sponsors:

    Go to TempoMeals.com/SQUEEZE for 60% off your first box!

    Head to Ollie.com/SQUEEZE. Use code SQUEEZE to get 60% off.

    Head to Tonal.com/SQUEEZE for $200 off.

    Head to Wayfair.com for up to 80% off!

    Text SQUEEZE to 64000 to get 20% off all QBAR products, plus FREE shipping.

    MB014GJJJKQV82R
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
  • The Squeeze

    Anna Sitar: Protecting Your Peace

    04/01/2026 | 58 mins.
    In this week’s episode, Tay sits down with influencer Anna Sitar! Anna opens up about navigating burnout and how she’s been working through those feelings, sharing the shifts she’s made to better prioritize rest and protect her energy. She talks about the importance of dreaming big and going after things that feel impossible, while also getting real about dealing with haters on social media and the moments imposter syndrome still creeps in. Anna reflects on the power of celebrating the little wins, what she’s still figuring out as she enters her 29th year, and the exciting things she has coming up next. She also revisits the Lemon 7 and compares her answers to the last time she was on the podcast, and shares the one thing she would go back and tell her younger self. And to close out the episode, Tay shares an exciting life update of her own!

    Be sure to follow Anna https://instagram.com/annaxsitar/!

    To email us your questions or share your story, you can reach out to [email protected]

    Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:

    The Squeeze
    Instagram: https://instagram.com/thesqueeze/
    TikTok: https://tiktok.com/@thesqueezepodcast

    Tay Lautner
    Instagram: https://instagram.com/taylautner/
    TikTok: https://tiktok.com/@mrstaylautner
    Amazon Storefront https://urlgeni.us/amazon/FDXj7

    Taylor Lautner
    Instagram: https://instagram.com/taylorlautner/
    TikTok: https://tiktok.com/@taylorlautner

    To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com

    Episode Sponsors:

    Spark Energy + Focus is offering 30% off and free shipping. Go to drinkspark.com and use code SQUEEZE at checkout.

    Find your favorite flavor at PremierProtein.com.

    Instead of striving for perfect health, aim for supporting foundational health. Save 25% on your first month at Ritual.com/THESQUEEZE.

    Try Gatorade Lower Sugar Today! Available on Gatorade.com and in-store nationwide

    Warby Parker gives you quality & better-looking prescription eyewear at a fraction of the going price. Our listeners get 15% + Free Shipping when they buy 2 or more pairs of prescription glasses at WarbyParker.com/SQUEEZE.

    MB014GJJJKQV82R

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
  • The Squeeze

    Isa Briones: Stepping Into Santos

    03/25/2026 | 55 mins.
    In this week’s episode, Tay sits down with actress and singer Isa Briones! Isa shares how she first got started in performing and where her love for theater began, growing up with parents who were also actors and how that shaped her path. She opens up about landing her role on The Pitt, what the audition process looked like, and what it’s been like being part of a show for multiple seasons. Isa gives a behind-the-scenes look at the medical bootcamp the cast went through and just how realistic the show aims to be, especially when it comes to portraying high-pressure environments and sensitive mental health topics. She also reflects on how she personally takes care of her mental health, the ways she relates to her character Santos, and what she’s learned through stepping into such an intense role. Plus, she talks about joining the cast of Just in Time on Broadway!

    Be sure to follow Isa https://instagram.com/isacamillebriones/!

    Get tickets to Just In Time on Broadway here: https://justintimebroadway.com/

    To email us your questions or share your story, you can reach out to [email protected]

    Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:

    The Squeeze
    Instagram: https://instagram.com/thesqueeze/
    TikTok: https://tiktok.com/@thesqueezepodcast

    Tay Lautner
    Instagram: https://instagram.com/taylautner/
    TikTok: https://tiktok.com/@mrstaylautner
    Amazon Storefront https://urlgeni.us/amazon/FDXj7

    Taylor Lautner
    Instagram: https://instagram.com/taylorlautner/
    TikTok: https://tiktok.com/@taylorlautner

    To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com

    Episode Sponsors:

    Find your favorite flavor at PremierProtein.com, or at Amazon, Walmart, and other major retailers.

    Ollie. Feed the Obsession. Go to ollie.com/squeeze and use code squeeze to get 60% off your first box!

    Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com

    Go to brooklynbedding.com and use our promo code SQUEEZE at checkout to get 30% off sitewide. This offer is not available anywhere else.

    Get a free can of Olipop: Buy any 2 cans of Olipop in store, and we'll pay you back for one. Works on any flavor, any retailer. drinkolipop.com/SQUEEZE. OLIPOP is sold online (drinkolipop.com + Amazon) and available in the soda aisle and with the chilled beverages at thousands of retailers nationwide, including Walmart, Target, Costco, and Whole Foods

    Instead of striving for perfect health, aim for supporting foundational health. Save 25% on your first month at Ritual.com/THESQUEEZE.

    MB014GJJJKQV82R

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
  • The Squeeze

    Jaci Marie Smith: Path to Motherhood

    03/18/2026 | 52 mins.
    TW: Infertility
    In this week’s episode, Tay sits down with entrepreneur, blogger, podcaster, and educator Jaci Marie Smith! Jaci shares how she went from building her photography business to growing a platform online, the boundaries she’s learned to set with social media while it’s also her job, and how she decides what parts of her life to share and what she chooses to keep private. She opens up about becoming a mom and the boundary she’s set around sharing her daughter online, and why she ultimately decided to publicly document her IVF journey. Jaci walks us through her path from trying to conceive naturally, to IUI, to IVF, including the heartbreak of a failed transfer before finally experiencing a successful one. She also shares what it was like navigating infertility while her best friend and podcast co-host became pregnant easily during the same time, and the conversations that helped them support each other through it. Jaci offers advice for people who have a loved one struggling with fertility, reflects on the tools she uses to protect her mental health, and shares what she’s most proud of in herself today!

    Be sure to follow Jaci https://instagram.com/jacimariesmith/!

    To email us your questions or share your story, you can reach out to [email protected]

    Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:

    The Squeeze
    Instagram: https://instagram.com/thesqueeze/
    TikTok: https://tiktok.com/@thesqueezepodcast

    Tay Lautner
    Instagram: https://instagram.com/taylautner/
    TikTok: https://tiktok.com/@mrstaylautner
    Amazon Storefront https://urlgeni.us/amazon/FDXj7

    Taylor Lautner
    Instagram: https://instagram.com/taylorlautner/
    TikTok: https://tiktok.com/@taylorlautner

    To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com

    Episode Sponsors:

    Find your favorite flavor at PremierProtein.com, or at Amazon, Walmart, and other major retailers.

    Grab Goodwipes for free at Walmart so you can upgrade your restroom routine! Buy any one, two or three pack in Walmart or Walmart.com, text them your receipt, and get reimbursed almost immediately. For more details, head to goodwipes.com/SQUEEZE.

    Shop Redken now at Ulta and Ulta.com and feel the fullness.

    For a limited time, Tempo is offering our listeners 60% off your first box. Go to tempomeals.com/squeeze.

    Get up to $200 off Square hardware when you sign up at square.com/go/squeeze! #squarepod

    Save 20% Off Honeylove by going to honeylove.com/THESQUEEZE! #honeylovepod

    MB014GJJJKQV82R

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
  • The Squeeze

    Tyler Blackburn: Healing, Self-Worth, and Asking for Help

    03/11/2026 | 1h 1 mins.
    In this week’s episode, Tay sits down with actor and singer Tyler Blackburn! Tyler reflects on how he first got started in acting, the audition process that led to his role on Pretty Little Liars, and what it was like navigating sudden fame and attention from the show. He opens up about growing up being bullied, his struggles with body image, and the journey of coming out with his sexuality. Tyler also shares about the dark place he found himself in last year, what ultimately brought him to that breaking point, and the moment he realized he needed to ask his family for help. He also talks about how his definition of self-worth today looks very different than it did ten years ago, what it takes to learn to love and celebrate himself again, and what he’s most proud of in himself today!

    Be sure to follow Tyler https://instagram.com/tylerjblackburn/!

    To email us your questions or share your story, you can reach out to [email protected]

    Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:

    The Squeeze
    Instagram: https://instagram.com/thesqueeze/
    TikTok: https://tiktok.com/@thesqueezepodcast

    Tay Lautner
    Instagram: https://instagram.com/taylautner/
    TikTok: https://tiktok.com/@mrstaylautner
    Amazon Storefront https://urlgeni.us/amazon/FDXj7

    Taylor Lautner
    Instagram: https://instagram.com/taylorlautner/
    TikTok: https://tiktok.com/@taylorlautner

    To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com

    Episode Sponsors:

    Find your favorite flavor at PremierProtein.com, or at Amazon, Walmart, and other major retailers.

    Ollie. Feed the Obsession. Go to ollie.com/squeeze and use code squeeze to get 60% off your first box!

    Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com

    Find furniture, decor, and essentials that fit your unique style and budget. Head to Wayfair.com right now to shop all things home.

    As an exclusive offer, new listeners can get their choice between organic ground beef, chicken breast or shrimp in every box for a year, PLUS $20 off when you go to ButcherBox.com/squeeze.

    Visit gatorade.com to learn more.

    MB014GJJJKQV82R
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

More Education podcasts

About The Squeeze

When life gives you lemons, what do you do with them? Over here at The Squeeze—we talk about it—"it" being our mental health and well being. Host Taylor Lautner's (no, not that guy, but she is married to that guy) introduction to mental health was at a young age, witnessing friends and family suffer in ways she couldn't fully understand. She started a nursing career in the peak of the pandemic and has been struggling with her own mental health ever since. Tay is joined co-host, husband Taylor Lautner, in addition to celebrity and expert guests to further the conversation surrounding mental wellness. At the end of the day, we're all pretty similar; even those living in the lime-est of lights can be weighed down by sour lemons. In addition to sharing coping strategies and stories, we hope that above all, this podcast offers the comfort of knowing you are not alone.
Podcast website

Listen to The Squeeze, Life Kit and many other podcasts from around the world with the radio.net app

Get the free radio.net app

  • Stations and podcasts to bookmark
  • Stream via Wi-Fi or Bluetooth
  • Supports Carplay & Android Auto
  • Many other app features
Social
v8.8.6| © 2007-2026 radio.de GmbH
Generated: 4/10/2026 - 11:11:31 PM