When you’re in early sobriety, it can feel like you’re overthinking everything. You’re thinking about what you’re going to drink, what you’re going to say, whether you should even go to something, how you’re going to get through the night, the weekend, the next event. It can feel excessive, like you’re putting way too much thought into situations that used to feel automatic.
Your brain still sees alcohol as important. Your decision isn’t fully stabilized yet. So it’s trying to protect you by scanning ahead, predicting situations, and figuring out how to handle them before you get there. It’s not trying to make your life harder, it’s trying to keep you safe in a situation where things still feel uncertain.
I know it can feel frustrating to have to think about sobriety so much and like this is going to be your life forever, but this phase is about learning how to use that thinking in a way that actually supports you instead of fighting against it.
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Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
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