Peak Performance Life Podcast

Show notes: (1:57) Jillian’s journey and struggle with disordered eating, and finding her expertise (4:34) The Root Cause Method: Beyond traditional nutrition (7:14) Jillian’s unique approach to healing through functional medicine (10:36) Why food is neutral and the real driver is emotional discomfort (14:28) A client’s transformative story and uncovering trauma (23:47) Tips for logical thinkers: bridging the gap between mind and body (35:17) Healthy ways to process and release emotions (38:03) The rising mental health challenges among young women today (42:28) Where to find Jillian and learn more about her programs (46:58) Outro Who is Jillian Acosta?   Jillian Acosta, a registered dietitian, specializes in functional medicine and the psychology of eating. Owner of the nutrition private practice, The Root Cause Method, she guides clients towards health and vitality in unconventional ways. Jillian believes many of the chronic illnesses exacerbated by obesity are deeply rooted in trauma. In her practice, she collaborates with physicians who administer ketamine, using this powerful tool as a means to help her clients transform their relationship with food, feelings and Self. Uprooting what shapes our relationship with food is essential, in her experience, for reversing and preventing chronic illness, and can lead to true embodiment , fulfillment, and connection. Connect with Jillian: Website: https://www.therootcausemethod.com/ LinkedIn: https://www.linkedin.com/in/jillian-acosta-rd-ldn-8b8a1490/ FB: https://www.facebook.com/The-Root-Cause-Method-111503260764074 IG: https://www.instagram.com/jillianacosta_rd/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  

Show notes: (1:29) Dr. Jack Wolfson and his holistic approach to heart health (5:00) ​​Fundamental differences between holistic and conventional cardiology (7:38) The truth about cholesterol and inflammation's role in heart disease (12:57) Debunking myths around red meat and eggs (20:39) Statins: Overuse and their real impact on health (32:35) Omega-3s and organ meats (36:18) Natural ways to manage blood pressure (39:51) Where to find Dr. Wolfson (45:14) Outro Who is Dr. Jack Wolfson?   Dr. Jack Wolfson is a board-certified cardiologist, Amazon best-selling author, husband, father, and the nation’s #1 Natural Heart Doctor.   In over twenty years, more than one million people have enjoyed the warmth, compassion, and transformational power of his natural heart health methods.   Dr. Wolfson is the founder of Natural Heart Doctor, the worldwide leader in cardiovascular health. People from all over the world reach out to Dr. Wolfson for holistic heart health consultations.   He has been named one of America’s Top Functional Medicine Doctors and is a five-time winner of the Natural Choice Awards as the Top Holistic M.D. Dr. Wolfson’s work has been covered by more than 100 media outlets, including NBC, CNN, and the Washington Post. His book “The Paleo Cardiologist: The Natural Way to Heart Health” was an Amazon #1 best-seller. He is also a contibuting author to the Textbook of Integrative Cardiology.    Dr. Wolfson and his wife Heather have four children and are committed to making the world a better place to live. They provide for those in need (including animals) and support natural health causes through their philanthropic efforts. Connect with Dr. Wolfson: Website: https://naturalheartdoctor.com/ LinkedIn: https://www.linkedin.com/company/natural-heart-doctor/ Facebook: https://www.facebook.com/NaturalHeartDoctor/ IG: https://www.instagram.com/natural_heart_doctor/   Tune in: https://drjackwolfson.com/index.php/podcast/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  

Show notes: (1:09) The Journey into DNA and Genomics (7:27) Advancements in gene editing for disease prevention (13:01) How DNA insights help athletes prevent injuries and tailor training (29:27) Understanding genetic factors for health and nutrition (45:22) Epigenetics and its role in health and longevity (50:17) Resources for DNA testing and where to find Dr. Koenig (51:38) Outro Who is Dr. Jeremy Koenig?   Dr. Jeremy E. Koenig's odyssey began in the stimulating corridors of academia, where he delved deep into the realms of biochemistry and molecular biology. His pursuit of a PhD was not just a quest for scientific knowledge, but a journey intertwining the intricate patterns of life at a molecular level with a lifelong dedication to philosophy.    His academic explorations took him through the complex landscapes of metagenomics, studying the infant and aging microbiome, and unraveling the mysteries of how these invisible communities influence our health from the cradle to the twilight years.   Transitioning from the academic to the industrial, Dr. Koenig ventured into the groundbreaking domains of fertility, longevity, and performance DNA, and pioneered the concept of DNA as a Service. This endeavour wasn't merely a career shift but a manifestation of his philosophy, merging empirical science with existential inquiry.    Dr. Koenig's work stands at the crossroads of non-overlapping magisteria, a testament to his belief that humanity is at a pivotal moment. As we grapple with the potential to outsmart our genes, he guides us through this labyrinth, not just as a scientist but as a philosopher and visionary, challenging us to choose our destiny wisely. Connect with Dr. Koenig: Website: https://www.drjeremykoenig.com/ LinkedIn: https://www.linkedin.com/in/dr-jeremy-koenig-551a4344/ IG: https://www.instagram.com/drjeremykoenig/ YT: https://www.youtube.com/@drjeremykoenig X: https://twitter.com/drjeremykoenig   Tune in: https://apple.co/4fktMtQ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  

Show notes: (0:50) Manoj Doss and his research (4:34) Alcohol: Retrograde facilitation and memory (9:04) Exploring psychedelics and memory systems (17:44) Psychedelics and belief formation (19:47) Risks associated with psychedelic use, including psychosis and persistent perception issues (27:40) Ketamine addiction concerns and safety (33:13) Cannabis: Benefits and Downsides (39:28) Psychedelics' potential for trauma healing and creative insights (45:24) MDMA's role in enhancing social interactions and trauma therapy (54:50) Where to find Manoj (56:03) Outro Who is Manoj Doss?   Manoj Doss, Ph.D., completed his doctorate at the University of Chicago with professors David Gallo and Harriet de Wit investigating the acute effects of psychoactive drugs on emotional episodic memory and memory distortion. He then worked as a postdoctoral scholar at Johns Hopkins University School of Medicine with professors Frederick Barrett and Roland Griffiths investigating the acute and persisting effects of psychedelic drugs on cognition and brain function.   Doss utilizes complex cognitive paradigms, neuroimaging and computational modeling to explore what makes psychedelic drugs unique compared to other classes of psychoactive drugs in terms of their basic effects and their therapeutic mechanisms. Connect with Manoj: Website: https://dellmed.utexas.edu/directory/manoj-doss X: https://twitter.com/manojdoss Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram