EPI 203: Secrets Of Top Performers. Counter Intuitive Strategies To Help You Find Your NEXT LEVEL. With Alexander Feinberg
Show notes: (0:00) Intro (01:07) Alex's background from baseball to tech to coaching (04:32) Mistakes high performers make (06:30) Doing less for better results (10:49) Creating space for deep thinking (13:06) Building productive habits that work overnight (17:11) Alex’s fitness framework for burning fat passively (21:48) Common weight loss traps and simple fixes (26:13) What sets elite performers apart? (34:32) Can you teach hunger and drive? (37:22) Health must always come first (41:54) Where to connect with Alex online and explore coaching (43:35) Outro Who is Alexander Feinberg? Alex Feinberg is a former professional athlete turned executive coach and entrepreneur. With a diverse career that spans professional baseball, hedge fund analysis, tech sales at Google, and multiple entrepreneurial ventures, Alex brings a rare and powerful blend of real-world experience to high performers seeking their next level. Known for his practical and highly effective mental models, Alex specializes in helping successful executives and founders unlock exponential results without burnout. His unique approach centers on optimizing cognitive performance, leveraging high-return habits, and simplifying complex challenges into clear, actionable steps. Through his company, Feinberg Systems, he offers coaching programs that help clients perform better in business, health, and life while doing less, not more. Connect with Alex: Website: https://www.feinbergsystems.com/ LinkedIn: https://www.linkedin.com/in/alexfeinberg Instagram: https://www.instagram.com/alexfeinberg1 X: https://twitter.com/alexfeinberg1 YT: https://www.youtube.com/@alexfeinberg1 Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
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EPI 202: World's Foremost Expert On PROTEIN Answers All Your Questions. Protein Timing, Which Type Of Protein Is Best, Intermittent Fasting, and How Much Protein Do You Really Need. With Luc van Loon, Ph.D.
Show notes: (0:00) Intro (00:56) Meet Dr. Luc Van Loon and his background in protein research (01:51) How much protein is too much—or not enough? (06:03) Can your body really "waste" extra protein? (07:53) Is the post-workout protein window real? (09:00) Daily protein needs and what the data really says (12:51) Plant vs. animal protein (17:40) Do essential amino acid supplements work like protein powder? (22:15) What to know about collagen protein and muscle growth (30:09) Protein before bed and how your body uses it overnight (34:29) Advice for staying strong and healthy as you age (40:38) Do men and women differ in muscle response to protein? (42:08) Are cold plunges helpful or harmful for muscle growth? (47:11) Where to learn more from Dr. Van Loon and his research team (48:24) Outro Who is Luc van Loon? Luc van Loon is a Professor of Physiology of Exercise and Nutrition and Head of the M3-research group at the Department of Human Biology at Maastricht University. Luc has an international research standing in the area of skeletal muscle metabolism, has published well over 530 peer-reviewed articles (more than 32.000 citations) achieving an H-index of 95 (Web of Science profile). Current research in his laboratory focuses on the skeletal muscle adaptive response to physical (in)activity, and the impact of nutritional and pharmacological interventions to modulate metabolism in both health and disease. The latter are investigated on a whole-body, tissue, and cellular level, with skeletal muscle as the main tissue of interest. To support the use of stable isotopes in biomedical research, Luc is also scientific coordinator of the Stable Isotope Research Centre (SIRC) at Maastricht University Medical Centre+. Connect with Luc: Website: https://www.m3-research.nl/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
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EPI 201: Dr. Emily Splichal - Functional Podiatrist & Movement Specialist Shares How To Wake Up & Strengthen Your Feet.
Show notes: (0:00) Intro (1:03) Dr. Emily’s background in gymnastics and fitness (4:08) Common foot care mistakes and why most people ignore their feet (6:43) Transitioning from supportive to minimal shoes (9:25) The myth of cushion (12:14) Daily barefoot and balance routines to build foot strength (14:36) How to “wake up” your feet and improve body awareness (18:47) Toe spacers and managing bunions and plantar fasciitis (21:12) Aging, menopause, and their effects on foot health (26:32) The truth about insoles (31:39) Dr. Emily’s simple morning foot activation routine (35:25) Ankle mobility and why you can’t squat barefoot (41:09) Where to find Dr. Emily’s products and resources (42:58) Outro Who is Dr. Emily Splichal? Dr. Emily Splichal is a functional podiatrist, human movement specialist, and founder of Naboso, a company dedicated to improving movement and wellness through sensory stimulation products for the feet. With a background in competitive gymnastics and over two decades in the fitness industry, Dr. Emily blends conventional medical training with a deep understanding of biomechanics, fascia, and neurosensory science. She earned her Doctor of Podiatric Medicine (DPM) degree and went on to obtain a Master’s in Human Movement. Her unique approach integrates barefoot science, postural training, and sensory-based rehabilitation to help people move better and reduce pain. Dr. Emily has taught in over 35 countries, reaching more than 25,000 professionals worldwide, and is known as a global leader in barefoot training and foot health education. She is also the author of Barefoot Strong and Sensory Sapiens, which explore how foot function and sensory input impact overall health, performance, and longevity. Through her work, Dr. Emily empowers individuals to reconnect with their feet and improve their lives from the ground up. Connect with Dr. Splichal: Website: https://www.naboso.com/ https://www.thefunctionalfootdoc.com/ IG: https://www.instagram.com/thefunctionalfootdoc https://www.instagram.com/naboso_technology Grab a copy: https://tinyurl.com/5exxpjky https://tinyurl.com/47j6tjcj Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
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EPI 200: Dr. Neel Bulchandani - Why Your Tongue Placement & Mouth May Be Causing Your Issues. Exercises For Your Tongue & Mouth. Why Tongue Ties Can Cause Breathing, Digestion, Sleep, and TMJ Issues. Here's What To Do About It!
Show notes: (0:00) Intro (1:28) What’s Dr. Neel’s background, and how he got into the work he does (4:47) What is a tongue tie, and how common is it? (10:05) Why tongue ties often go undiagnosed (12:12) Dr. Neel’s "airway map" and 70 patterns of dysfunction (14:09) How to screen yourself for a tongue tie (19:23) The right way to breathe and position your tongue (22:25) Nose hair, earwax, and hearing health (31:04) Floor of mouth mindfulness and tongue mobility exercise (42:42) How Dr. Neel works on patients and what his protocol includes (47:23) Courses and teaching across the US with his tours (51:01) Where to find Dr. Neel’s courses and contact him (52:49) Outro Who is Dr. Neel Bulchandani? Dr. Neel is an integrative specialist and the creator of Embryoloji, a fusion-based approach that blends bodywork, movement, and multiple healing modalities to help people release deep tension, pain, and dysfunction. With a background as a chiropractor, movement teacher, and bodyworker, Dr. Neel brings a unique lens to healing—one that’s rooted in both science and intuition. He’s known for his work with oral ties, nervous system regulation, and pre-/post-op care for procedures like frenectomies. He’s helped countless families navigate breastfeeding challenges, sleep issues, TMJ dysfunction, and more, often by getting to the root of tethered oral tissues and hidden patterns in the body. Dr. Neel teaches his Floor of the Mouth Protocol around the country and offers online courses for both practitioners and patients. He’s a big believer in collaborative care and works closely with everyone from midwives and ENTs to osteopaths and lactation consultants. Based in Santa Barbara, he also sees patients across California—from LA to the Bay Area—and is expanding to Pacific Grove. Outside the clinic, he’s a husband, father of three, and deep thinker who’s passionate about nervous system health, human connection, and the healing potential in all of us. Connect with Dr. Neel: Website: https://www.neelbulchandani.com/ IG: https://www.instagram.com/drneelbulchandani Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
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EPI 199: Psychiatrist Dr. Drew Ramsey - Author of Healing The Modern Brain, Eat To Beat Depression & Anxiety, and The Happiness Diet Shares Actionable Takeaways To Improve Brain Function & Emotional Health
Show notes: (0:00) Intro (1:08) Dr. Ramsey’s path to psychiatry and roots in rural Indiana (3:15) The basics of sleep, food, and nature (7:25) Biggest mistakes people make with mental health (9:12) Neuroplasticity, inflammation, and the microbiome (18:12) Worst foods for mental health (30:25) What to eat for better brain health (31:22) Addressing trauma and emotional burdens (35:22) Strengthening your sense of connection (37:41) Benefits of grounding and being in nature (45:07) What is his preferred therapy methods (51:43) Thoughts on supplements like Omega-3s, NAC, and where to learn more about Drew and his book (57:02) Outro Who is Dr. Drew Ramsey? Dr. Drew Ramsey is a board-certified psychiatrist, psychotherapist, and author who specializes in integrative and nutritional psychiatry, with a strong focus on male mental health. He is the founder of the Brain Food Clinic and Spruce Mental Health in Jackson, Wyoming, where he combines clinical expertise with current research to support mental well-being and resilience. A former Assistant Clinical Professor of Psychiatry at Columbia University for two decades, Dr. Ramsey has taught and supervised a range of therapeutic techniques, including Nutritional Psychiatry, while also contributing to academic and media outreach on mental health topics. A prominent advocate and public figure in mental health, Dr. Ramsey is known for his engaging public speaking, national workshops, TEDx talks, and media contributions, including The Today Show, TIME, and NPR. He co-hosts the Men’s Health series Friday Sessions and is involved with several advisory boards, including Men’s Health and Bring Change to Mind. His upcoming book, Healing the Modern Brain (HarperCollins, 2025), follows a series of acclaimed works that helped define Nutritional Psychiatry. Alongside his publications, he has developed online courses and resources like the Mental Fitness Kitchen and the Friday Feels newsletter, all aimed at promoting practical, food-based mental fitness strategies. He lives in Jackson, Wyoming, with his wife and two children. Connect with Dr. Ramsey: Website: https://www.drewramseymd.com/ IG: https://www.instagram.com/drewramseymd/ Grab a copy: https://drewramseymd.com/books-publications/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
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