#107 Avoiding a DNF With a Better Nutrition Plan + Win a Mammoth 200 Entry
Nutrition is one of the main reasons you struggle during a race or on a long run. Our bodies are all very unique so you need to find out what works for you. In this episode Sally gives tips on how to make sure nutrition doesn't ruin your race. Enjoy!Other Episode Highlights:Mammoth Trail Fest GiveawaysFriendly Strava banterThe confidence of a runner to upload a 3.93 runLottery "What If" storyCommunity Highlights"Sally Says" - Nutrition during a raceThe 2 reasons your race can go southTraining/experimenting with your gutTips for racing when your stomach isn't cooperatingThe importance of practice, prep & planningAll links, discounts, and ways to support the podcast are here.Choose Strong Book: https://a.co/d/hcwGfcYSally McRae Strength App: https://sallymcrae.app/Sally McRae YouTube: https://www.youtube.com/@sallymcraestrengthMerch: https://sallymcraemerch.com/Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLYChoose Strong Strava Group: https://www.strava.com/clubs/1249894Want to send us mail? Here is the address if you want to say hi!6771 Warner Ave. P.O. Box 2051Huntington Beach, CA 92647Episode Sponsors:Plan to Eat: Choose Strong listeners can save 25% on an annual subscription to Plan to Eat. Sign up for your free trial at plantoeat.com/sallyFunction Health: Visit functionhealth.com/sallymcrae for $100 off for new members!ZocDoc: Stop putting off those doctors appointments and go to Zocdoc.com/sally to find and instantly book a top-rated doctor today
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1:27:14
#106 Jeff Cunningham | The Coach of Peace
In this episode, Sally sits down and chats with husband, father, lawyer & coach, Jeff Cunningham! Jeff is one of the most genuine guys you will meet. He has a heart of gold and a passion to see others achieve their goals and dreams on the race course. He will encourage you to be kind, dream big & to help others! Other Episode Highlights:You’re not who your times say who you areGrowing up in Wynonna, TX Scared to ask for more ketchupWhen your professor throws chalk at youFrom shy kid to lawyerBeing relevantBe additive. Bring value to others A rising tide, raises all boats. Be a part of the tide thats raising up!All in vs All consumedBe scaffoldingDream big & You might achieve bigLife is not a checklist. Life is a bucket list. Get to workFollow Jeff on IG: @jdcunningham97Bat City Track Club: https://www.batcitytc.com/All links, discounts, and ways to support the podcast are here.Choose Strong Book: https://a.co/d/hcwGfcYSally McRae Strength App: https://sallymcrae.app/Sally McRae YouTube: https://www.youtube.com/@sallymcraestrengthMerch: https://sallymcraemerch.com/Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLYWant to send us mail? Here is the address if you want to say hi! 6771 Warner Ave. P.O. Box 2051Huntington Beach, CA 92647Episode Sponsors:Function Health: Visit functionhealth.com/sallymcrae for $100 off for new members!BonCharge: Go to boncharge.com and use coupon code SALLY to save 15%iRestore: Unlock your best skin with @iRestorelaser! Subscribe & Save for 25% off or more + free shipping on iRestore Skincare AND get HUGE savings on the iRestore Illumina Face Mask with code SALLY at https://www.irestore.com/SALLY! #irestorepod
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1:29:26
#105 Sally's First Injury in a Decade
For the first time in 10 years, Sally has been injured. Yes, plans have now changed for the upcoming year, but instead of getting discouraged or frustrated, Sally has found a positive way to view the injury. From new projects to new opportunities, she has shifted focus this year and is actually excited - even through injury. We know this episode will be very encouraging to you - even if you aren't injured. Plus there are many other topics and stories that you won't want to miss! Other Episode Highlights:- The most Guinness book of world records held by 1 man- Spider vs Bear- Tips for when you see snakes on the trail- Tales from the trails- If you can run a road marathon, you can run a 50 mile trail race- Sally Says - mileage per week vs overall fitness- Passion project- The first injury in 10 years - The importance of strength training - Navigating injury with a positive outlook- A visit to an orphanage for perspective All links, discounts, and ways to support the podcast are here.Choose Strong Book: https://a.co/d/hcwGfcYSally McRae Strength App: https://sallymcrae.app/Sally McRae YouTube: https://www.youtube.com/@sallymcraestrengthMerch: https://sallymcraemerch.com/Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLYWant to send us mail? Here is the address if you want to say hi! 6771 Warner Ave. P.O. Box 2051Huntington Beach, CA 92647Episode Sponsors:Function Health: Visit functionhealth.com/sallymcrae for $100 off for new members!ZocDoc: Visit zocdoc.com/sallyMud/WTR: Visit mudwtr.com/strong for up to 43% off your entire order, plus free shipping and a free rechargeable frother
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2:13:27
#104 Max Jolliffe | COCODONA 250 Race Recap w/ Mackenzie Ross
In this episode Sally sits down with Max & Mackenzie to recap Max's recent Cocodona 250 race! You will learn about the grit that it takes to push for 200 miles and how often times your mind says yes to moving forward, but yet your body has other plans. Find out how Max is using the setback to pave the way for a comeback! Other episode highlights:Balancing training and work/lifeRacing/training while sickTrash bag tip for the rainRunning in mud (or trying to)Not caffeine for a month strategyCellulitis - skin infectionA hospital visit during the race Run streak comes to end Being patient in recoverySatisfy Team Retreat Dreaming of spending weeks in the mountains Hard work to create the life you want Never to late to start what you want to doWorking with your partner/spouse You can follow & connect with Max here: @woah_max (IG, YouTube, Tiktok) and at woahmax.comYou can follow & connect with Mackenzie here: IG: @mackenzieannross & mackenzieannross.comCheck out the race website mentioned: whitingranchtrailraces.comRun Club: @eatmydustrunclubAll links, discounts, and ways to support the podcast are here.Choose Strong Book: https://a.co/d/hcwGfcYSally McRae Strength App: https://sallymcrae.app/Sally McRae YouTube: https://www.youtube.com/@sallymcraestrengthMerch: https://sallymcraemerch.com/Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLYWant to send us mail? Here is the address if you want to say hi! 6771 Warner Ave. P.O. Box 2051Huntington Beach, CA 92647Episode Sponsors:iRestore: Visit irestore.com and use code SALLY for 25% off or more + free shipping on iRestore Skincare!Function Health: Visit functionhealth.com/sallymcrae for $100 off for new members!BonCharge: Visit https://boncharge.com/ and use code SALLY for 15% off!
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1:39:02
#103 Working on Running Goals | Makenzie McRae
Guess who is back from their first year away at college?! MAKENZIE MCRAE! I had a chance to sit down with her in a little Father-Daughter convo to chat about life as a student athlete this past year, and so much more. I know you will love listening to Makenzie share, as much as I did! Enjoy! Other episode highlights:A typical week as a student athleteFavorite workout from Coach Mike SmithMakenzie' advice to those who aren't motivated to runOre-dough ice creamDorm scare Choose Strong listener highlights - kids editionNaming your coach's babyBouncing back from injuryD1 training / recovery Importance of breaking big goals into smaller onesFollow Makenize's journey on IG: @makenzie.mcraeAll links, discounts, and ways to support the podcast are here.Choose Strong Book: https://a.co/d/21bOEfQSally McRae Strength App: https://sallymcrae.app/Sally McRae YouTube: https://www.youtube.com/@sallymcraestrengthMerch: https://sallymcraemerch.com/Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLYWant to send us mail? Here is the address if you want to say hi! 6771 Warner Ave. P.O. Box 2051Huntington Beach, CA 92647Episode Sponsors:Function Health: Visit functionhealth.com/sallymcrae for $100 off for new members!Plan to Eat: Visit plantoeat.com/sally for 25% off your annual subscription!
Hosted by Eddie and Sally McRae, Choose Strong is about choosing strength over fear in every situation in life. Strong Mind, Strong Body, Strong Love. Each episode is filled with candid insight, raw and relatable stories and interviews. As a pro athlete, wife, mother, and biz owner, Sally seeks to encourage others to live a strong and courageous life and uses her running as a metaphor for life. The show covers a variety of life focused topics including running, total wellness, mindset, parenting, life balance, the impact of social media, and staying motivated while working toward goals.
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