Black Girls Heal

In this episode, Shena continues the How To Put Yourself First Series with the Loved Woman Checklist review, Part 3.

Click here to download the checklist

Resources Mentioned:
How to Pick Partners for Love Addicts by Shena Lashey
The BGH Method
Private Coaching Options

Our Sponsors:
* Check out Mint Mobile: https://mintmobile.com/bgh

Support this podcast at — https://redcircle.com/black-girls-heal/donations

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Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, I continue into the next set of the foundational steps of learning how to truly put yourself first without guilt, fear, or feeling like you’re letting others down.

Resources mentioned:
The Loved Woman Checklist: https://blackgirlsheal.org/checklist
The BGH Method: https://blackgirlsheal.org/method

Connect with us:
Website: Blackgirlsheal.org
Instagram: @BlackGirlsHeal
TikTok: @blackgirlsheal
Facebook: Black Girls Heal

Our Sponsors:
* Check out Mint Mobile: https://mintmobile.com/bgh

Support this podcast at — https://redcircle.com/black-girls-heal/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, I dive into the foundational steps of learning how to truly put yourself first without guilt, fear, or feeling like you’re letting others down.

Resources mentioned:
The Loved Woman Checklist: https://blackgirlsheal.org/checklist
The BGH Method: https://blackgirlsheal.org/method

Connect with us:
Website: Blackgirlsheal.org
Instagram: @BlackGirlsHeal
TikTok: @blackgirlsheal
Facebook: Black Girls Heal

Our Sponsors:
* Check out Mint Mobile: https://mintmobile.com/bgh

Support this podcast at — https://redcircle.com/black-girls-heal/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

A short Merry Christmas message of gratitude to all members of the BGH listening family!
Join me at in the BGH Members Club: http://www.blackgirlsheal.org/club
Learn the BGH Method in the New Year: http://www.blackgirlsheal.org/method

Our Sponsors:
* Check out Mint Mobile: https://mintmobile.com/bgh

Support this podcast at — https://redcircle.com/black-girls-heal/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, I review how childhood emotional neglect may show up for youngest daughters in childhood and how it manifests in adulthood.

Resources mentioned:
Heal the Ache of Childhood Emotional Neglect: https://blackgirlsheal.org/neglect
Enter code HEAL20 for 20% off

The BGH Method: https://blackgirlsheal.org/method

Our Sponsors:
* Check out Mint Mobile: https://mintmobile.com/bgh

Support this podcast at — https://redcircle.com/black-girls-heal/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy