Black Girls Heal

In this episode, Shena takes you behind the scenes on writing her latest book on her signature 90 Day No Contact healing process.

Pre-Order the No Contact Book

Our Sponsors:
* Check out Mint Mobile: https://mintmobile.com/BGH
* Check out Time4Learning: https://www.time4learning.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, Shena shares a powerful live discussion on what it really means to pursue love when life feels overwhelmingly busy, especially if your schedule, past heartbreak, or emotional patterns are holding you back from meaningful connection.
She breaks down the deeper reasons behind “being too busy” for love and offers three transformative mindset shifts - helping you prioritize your emotional well-being, let people in, and redefine relationships as nourishing rather than draining while sharing practical insights you can apply right away to build self-worth and healthier connections.
Join me in the BGH Method
Get our free 5 step roadmap to heal from love addiction

Our Sponsors:
* Check out Mint Mobile: https://mintmobile.com/BGH
* Check out Time4Learning: https://www.time4learning.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, I go over why your breakup pain hits differently than others, describe the process named "withdrawal," and what you can do about it.

Join me in the BGH Method
Get our free 5 step roadmap to heal from love addiction

Our Sponsors:
* Check out Mint Mobile: https://mintmobile.com/BGH
* Check out Time4Learning: https://www.time4learning.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Breakups are painful.
But when you struggle with love addiction, trauma bonding, or unresolved childhood wounds, breakups can feel devastating, consuming, and nearly impossible to move through.
In this episode, I break down how to navigate heartbreak when your nervous system is deeply activated and your attachment patterns are involved.
This conversation is about compassion and not criticism.
Awareness and not shame.
And breaking generational patterns, not repeating them.
If you relate to symptoms of love addiction, love avoidance, or love deprivation, download our free roadmap.

Our Sponsors:
* Check out Mint Mobile: https://mintmobile.com/BGH
* Check out Time4Learning: https://www.time4learning.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

BGH Method: http://www.blackgirlsheal.org/method
Professional Certification: http://www.blackgirlsheal.org/certification

Our Sponsors:
* Check out Mint Mobile: https://mintmobile.com/BGH
* Check out Time4Learning: https://www.time4learning.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy