Black Girls Heal

In this episode, Shena shares a powerful live discussion on what it really means to pursue love when life feels overwhelmingly busy, especially if your schedule, past heartbreak, or emotional patterns are holding you back from meaningful connection.
She breaks down the deeper reasons behind “being too busy” for love and offers three transformative mindset shifts - helping you prioritize your emotional well-being, let people in, and redefine relationships as nourishing rather than draining while sharing practical insights you can apply right away to build self-worth and healthier connections.
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In this episode, I go over why your breakup pain hits differently than others, describe the process named "withdrawal," and what you can do about it.

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Breakups are painful.
But when you struggle with love addiction, trauma bonding, or unresolved childhood wounds, breakups can feel devastating, consuming, and nearly impossible to move through.
In this episode, I break down how to navigate heartbreak when your nervous system is deeply activated and your attachment patterns are involved.
This conversation is about compassion and not criticism.
Awareness and not shame.
And breaking generational patterns, not repeating them.
If you relate to symptoms of love addiction, love avoidance, or love deprivation, download our free roadmap.

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BGH Method: http://www.blackgirlsheal.org/method
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Let's talk about how you can be both a love addict and love avoidant at the same time.
Join me in the BGH Method to break the cycle of love addiction: Click here to join

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