Black Girls Heal

What would change if you truly believed you were worthy of love, peace, and care?
In this episode of the Black Girls Heal Podcast, I am inviting you into a deeper conversation about self-love, emotional healing, and reconnecting with the relationship you have with yourself.
Through guided reflection, journaling prompts, and future-self visualization, you'll explore the beliefs, experiences, and relationships that have shaped your sense of worth. This episode is designed to help you slow down, nurture yourself, and create space for the version of you that feels more grounded, secure, peaceful, and connected.
In this episode, you'll explore:
✨ Taking an honest inventory of your relationship with yourself
✨ Examining the voices that have shaped your self-worth
✨ Releasing beliefs and relationships that no longer align
✨ Learning how to receive love, support, and affirmation
✨ Defining the future version of yourself you want to become
✨ Visualizing life after healing and inner growth
✨ Giving yourself permission to grow, heal, and evolve
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NEXT STEPS TO GO DEEPER
Heal the Ache
Mother Wound Workshop Bundle
Love Deprivation Rehab
BGH Method
The 4 Step Roadmap to Heal Love Addiction

Connect with us:
Website: Blackgirlsheal.org
Instagram: @BlackGirlsHeal
TikTok: @blackgirlsheal
Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

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In this episode, Shena shares a practical and compassionate roadmap for healing relationship patterns, reconnecting with yourself, and creating healthier experiences in love. Through reflective journaling prompts, grounding exercises, and emotional inventory work, she invites you to use the next 90 days as an opportunity to break unhealthy cycles, strengthen self-trust, and create space for the kind of love and peace you truly desire.
Whether you’re healing from heartbreak, navigating relationship anxiety, or learning how to choose yourself differently, this episode offers gentle yet honest guidance to support your healing journey and next chapter.
Download Summer Sabbatical Homework
Summer Sale Courses Mentioned
BGH Method
How to Make it Work Between Love Avoidants and Love Addicts (Workshop)
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Join me in the BGH Method for 12 weeks of recovery from love addiction, love avoidance, and the trauma that causes it to get the relationships you want: Click here to learn more

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In this episode, Shena uses Megan Thee Stallion’s recent breakup to unpack critical relationship red flags, including cheating, emotional instability, and “future faking.” She reinforces that a partner’s betrayal is never your fault, and that patterns like mood swings, lack of accountability, and a history of dishonesty are warning signs that shouldn’t be overlooked. This episode serves as a powerful reminder that you are not responsible for fixing or saving anyone, real love is grounded in emotional safety, consistency, and integrity.
Resources mentioned in the episode:
BGH Method: http://www.blackgirlsheal.org/method
The 4 Step Roadmap to Heal Love Addiction: https://www.blackgirlsheal.org/roadmap

Connect with us:
Website: Blackgirlsheal.org
Instagram: @BlackGirlsHeal
TikTok: @blackgirlsheal
Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, Shena explores what it looks like to navigate your healing journey without the support system you wish you had. If you’re in a season where you’ve outgrown certain relationships but haven’t yet found your tribe, this conversation will meet you right where you are.
This episode is a reminder that even if you’re healing alone, you’re not stuck but you’re creating space for the relationships and life you truly desire.
Resources mentioned in the episode:
BGH Method: http://www.blackgirlsheal.org/method
The 4 Step Roadmap to Heal Love Addiction: https://www.blackgirlsheal.org/roadmap

Connect with us:
Website: Blackgirlsheal.org
Instagram: @BlackGirlsHeal
TikTok: @blackgirlsheal
Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy