it's cringe, but it's true

In this episode, I’m doing my very first advice session and answering your questions! You guys wrote in with questions about dating, friendships, confidence, body image, and everything in between, and I’m sharing my honest thoughts and advice. We talk about navigating relationship struggles, dealing with friendship drama, building self-confidence, overcoming insecurities, and learning to trust yourself. This episode feels like a big heart-to-heart conversation, and I’m so excited to dive into the topics that matter most to you. If you’ve ever needed advice from a friend who’s been there, this episode is for you.

In this solo episode, I open up about some of my lowest moments with mental health and share the things I wish someone had told me when I was struggling. From feeling stuck, overwhelmed, and lost to learning how to cope, heal, and keep moving forward, I talk about the lessons that helped me most. I also share practical tips for managing difficult days, changing your mindset, and finding hope when things feel heavy. If you're going through a tough season or just need a reminder that you're not alone, this episode is full of the advice, perspective, and encouragement I needed to hear myself.

In this episode, we talk about what it’s really like to navigate friendships in your 20s—from growing apart from people you once felt inseparable from, to making new friends as an adult, setting boundaries, dealing with loneliness, and learning that not every friendship is meant to last forever. We share honest experiences and lessons we've learned about finding your people, maintaining meaningful connections, and embracing the changes that come with this stage of life.

One of the biggest fears after a breakup is the thought: “What if I never find someone again?” In this solo episode, I talk about why that fear feels so real, how heartbreak convinces us that we lost our only chance at love, and why that's rarely true. We dive into the psychology behind attachment, scarcity mindset, and why we tend to put people on a pedestal after they're gone. I also share how to stop romanticizing the past, rebuild your confidence, and trust that the right person won't require you to beg for love, attention, or effort. If you're struggling to let go of someone and wondering if you'll ever find a connection like that again, this episode is the reminder that your story doesn't end with one person.

In this episode, Brayden joins me to talk about dating from a guy’s perspective and answer the questions girls are always wondering about. We get into modern dating, mixed signals, communication, relationships, confidence, attachment, and what guys actually think when it comes to love and commitment. We also talk about red flags, dating standards, emotional vulnerability, and the biggest misunderstandings between guys and girls. This episode feels like one big honest conversation that gives insight into dating from both sides.