The Energy of Healing from International Author, Reiki Master, and Spiritual Coach, Ashley Sapphire!
Ashley Sapphire, CEO of Healing of the Devine Rose, is an International Author, Reiki Master, Certified Master Life and Spiritual Coach, and Quantum Living Advocate for Solex. With clients around the world keeping her very busy, we are honored to have her spend time with you all in this heart-felt episode of Fuller Expectations!Ashley's story is one of resilience, healing, and incredible transformation. Through the tragic loss of her daughter, Chloe, in 2019, the direction of her life's work shifted towards a role in leading people through their darkest moments, teaching them how to find peace and purpose amidst the chaos of life. Ashley's teaching prompts her client to access their inner source of wisdom, resilience and growth, thus aligning them with their highest potential through entelechy, the channel through which these manifest. And she is sharing some of that with our listeners today! Get ready to hear about how the power of energy healing and spiritual growth can help YOU live in peace amidst chaos, and how it can truly transform your life.
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How To Better Manage Your Personal STRESS Meter!
In this episode of Fuller Expectations, Carrie shares her top 10 takeaways from Mel Robbins’ Let Them Theory — and how this simple, powerful mindset shift can completely change the way we handle stress, expectations, and how we respond to other people’s behavior.We all have a personal “stress meter,” and it’s constantly being tested — by family, work, relationships, and even our own inner critic. But what if you stopped trying to control everything and everyone around you… and simply let them?Carrie unpacks how adopting this mindset can free up emotional space, lower your daily stress levels, and bring more peace and joy into your life. From learning to pause before reacting, to setting healthy boundaries, to recognizing what truly deserves your energy — these insights will help you recalibrate your own stress meter and take back your calm.This is a must-listen for anyone ready to stop overreacting, start releasing, and live a little lighter — because peace of mind isn’t about controlling others, it’s about mastering your response.If you'd like to read the full book, which is highly recommended (because it's fabulous!) you can try the audio book with a FREE 30-day trial of Audible! How?? Simply log on to audibletrial.com/carrie and get your free 30-days. This is great for us busy people who don't have as much time to read but can listen on our commute, while working out, or even grocery shopping! Relax and enjoy!
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Life in Motion - Choosing Joy, Family, and the Open Road!
Welcome to Fuller Expectations, where we talk about living your best life in the back half!Today’s guest has an incredible story of courage and reinvention. After building a career at a Fortune 100 company that offered her leadership development opportunities, had great benefits, and even funded her master’s degree, she realized corporate life wasn’t bringing her joy. So, she took a leap and built a life centered around her true passion: cycling and family.Eight years later, she’s a USA Cycling certified coach, the creator of RascalRides.com, the voice behind The Femme Cyclist podcast, and an advocate for women and families in cycling. Oh, and she’s turned it into a thriving 6-figure business!We’re diving into her journey of leaving security for passion, the role family has played in her work and learning about what it means to live a fuller life when you follow joy. You’re going to love today's episode, and if you thought of someone who might benefit by the message today, please share this episode with them.
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Healthy Together - The Power of Community in Wellness!
Welcome to Fuller Expectations. Today, we’re talkingabout something that can transform our health and happiness in powerful ways: community and positivity.My guest, Susan, is an amazing woman who has made it hermission to gather women together for wellness excursions, shared experiences, and uplifting conversations. She believes that when we come together with intention, we not only take better care of ourselves, but we inspire oneanother to live fuller, healthier lives.In this episode, Susan shares her journey, the impact of connection, and practical ways you can bring more positivity and community into your own life. This is a conversation about lifting each other up, staying well together, and finding strength in shared joy!You can find Susan's group, Girlfriend Gatherings, on Facebook and connect with her there!
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Live With Intention - Go The Extra Mile!
In this episode, we explore the power of living with intention and the lasting impact of going the extra mile. From putting away distractions and truly listening to the person across from you, to showing up with presence and purpose, small actions can create big changes in our relationships and in ourselves. We’ll also talk about what it means to believe in yourself enough to finish what you start—and how that commitment builds confidence, trust, and meaningful connections. This conversation is a reminder that slowing down, paying attention, and choosing intention can transform the way we live and the way others experience us.
Welcome to Fuller Expectations — a podcast for anyone wanting to navigate life with purpose, curiosity, and a sense of adventure. Each episode explores what it means to live well, age boldly, and pursue the version of yourself you've always imagined.
From career pivots to wellness routines, from rediscovering passions to rewriting what's possible, this show is your weekly dose of insight, inspiration, and real talk about making the second half of life your most powerful chapter yet!
Whether you're chasing new dreams, craving more meaning, or just figuring out what’s next, you're not alone!
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