Rise & Roar with the Badass Lioness

Just because you’re healing doesn’t mean you should lead from the wound.

In Part 2 of this conversation with Michelle Barr, we’re naming a hard truth many leaders avoid-
Not every season of healing belongs on a public stage—especially in business.

This episode is about discernment, timing, and identity.

When women show up while still regulated by survival—processing pain in real time, sharing from dysregulation, or leading from an unfinished identity—it doesn’t build trust. It quietly erodes authority, clarity, and nervous-system safety for everyone involved.

This is not a message against vulnerability.
It’s a message about embodied leadership.

We explore why:

Your wound is not your brand

Healing in public can unintentionally lock you into an old identity

Oversharing while dysregulated keeps your nervous system—and your business—stuck in survival

True credibility comes from integration, not exposure

Leaders don’t abandon transparency—they practice timing and regulation

You’ll learn the difference between:

Sharing as catharsis vs sharing as service

Old-identity storytelling vs integrated leadership narrative

Processing trauma vs leading transformation

Being relatable vs being regulating

This episode is for the woman who knows she’s evolved—but hasn’t fully stopped introducing herself as who she used to be.

Because leadership isn’t about telling your story while you’re still in it.
It’s about showing up as the woman who has crossed the bridge.

Process in private.
Integrate fully.
Then lead from who you are now—not who you survived as.

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Baddass Lioness Website

Let's connect!  [email protected]

Apply to be a guest here-
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If this movement has touched you, inspired you, or awakened something inside you…
supporting with a “coffee” helps us reach more women who need a lifeline of hope.
☕ https://www.buymeacoffee.com/ginineemily

Ginine sits down with Michelle Bar- a Transformational Business and Life Coach, Speaker, Author, and Teacher who helps you find your freedom and live your vision. After turning her own expensive hobby into a full-time profitable business, she took it online and built a thriving global online business, along with a life of both Money, and time Freedom that she has created. She is best known as a Personal Transformation Specialist with over 30 years of experience working with her clients at a deep level to achieve -  lasting healing and transformation that leads to success in every area of their lives. Michelle lives in Texas and travels both nationally and internationally, speaking, teaching, and serving.

Trauma isn’t what happened to you.
It’s what stayed in your body.

In this episode, we dismantle one of the biggest myths in personal growth and leadership: that trauma lives only in the past.

For high-achieving women, trauma often hides behind competence, productivity, and strength. It shows up as exhaustion, hyper-independence, emotional armor, over-functioning, and a nervous system stuck in survival—long after the story says you’ve “healed.”

This is not a soft or surface-level conversation.

Joined by trauma and healing expert Michelle Barr, we explore what trauma actually is, how it lives in the nervous system, and why willpower, mindset work, and hustle can’t override a dysregulated body.

You’ll discover:

Why trauma is a physiological response, not a personal failure

How “successful” women stay trapped in fight-or-flight without realizing it

The difference between understanding trauma and becoming it

What regulated leadership looks like—and why it changes everything

How women reclaim power when they lead without armor

This episode is for the woman who’s done the work…
but still feels guarded, tired, or stuck in survival mode.

Because true leadership doesn’t come from pushing harder.
It comes from regulation, presence, and embodied power.

She talks about conscious dance- an epic tool!

When women regulate, they don’t just heal.
They change the world.

Join our Facebook Group

Baddass Lioness Website

Let's connect!  [email protected]

Apply to be a guest here-
https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg

If this movement has touched you, inspired you, or awakened something inside you…
supporting with a “coffee” helps us reach more women who need a lifeline of hope.
☕ https://www.buymeacoffee.com/ginineemily

Is it burnout…
Or is it rust out?

In Part 2 of this powerful conversation on the B.A.D.D.A.S.S. Lioness Podcast, Ginine Emily Smith continues the dialogue with Lizette Warner to explore the two silent states impacting high-achieving women everywhere: burnout and rust out.

Burnout comes from overextension — being brilliant for too long without rest, boundaries, or support.
Rust out comes from underutilization — when capable, creative women feel bored, unseen, stuck, or disconnected from purpose.

Both drain energy.
Both impact confidence, motivation, and well-being.
And both are often misunderstood.

This episode dives deep into how women move from overgiving to underliving, and why neither state is a personal failure — but a signal that something needs recalibration.

This conversation is not theory.
It’s grounded in decades of lived experience, leadership, and real-life reinvention.

In this episode, you’ll learn:

The difference between burnout and rust out — and how to recognize which one you’re in

Why capable women are especially vulnerable to both

How identity, self-worth, and nervous system patterns play a role

Why “pushing harder” or “waiting it out” never works

How to reignite purpose, energy, and momentum without self-abandonment

What sustainable high performance actually looks like for women

If you feel tired but restless…
If success no longer excites you…
If you know you’re meant for more but don’t want to burn out again —

This episode will give you language, clarity, and direction.

🦁 You’re not lazy.
You’re not broken.
You’re either burned out — or rusting out.
And both can be healed.

Join our Facebook Group

Baddass Lioness Website

Let's connect!  [email protected]

Apply to be a guest here-
https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg

If this movement has touched you, inspired you, or awakened something inside you…
supporting with a “coffee” helps us reach more women who need a lifeline of hope.
☕ https://www.buymeacoffee.com/ginineemily

Burnout isn’t a personal failure — it’s often the result of being brilliant for too long without support, boundaries, or rest.

In this powerful episode of the B.A.D.D.A.S.S. Lioness Podcast, Ginine Emily Smith sits down with Lizette Warnerto reframe one of the most misunderstood experiences facing high-achieving women today: burnout.

This conversation is for the women who:

Carry responsibility effortlessly

Lead, give, and hold everything together

Have been “the strong one” for years

Appear successful on the outside but feel depleted on the inside

Together, Ginine and Lizette explore why burnout is not weakness — but often a sign of overextension, unprotected brilliance, and identity rooted in output instead of presence.

This episode is not theory.
It’s grounded in lived experience, leadership, and emotional truth.

In this episode, you’ll discover:

Why burnout happens most often to capable, driven women

How brilliance without boundaries leads to exhaustion

The nervous system’s role in high-achiever burnout

How to stop self-abandoning in the name of success

What it means to lead, perform, and live without burning out

How to reclaim energy, clarity, and self-worth without quitting your life

If you’ve ever wondered why doing “everything right” still left you tired…
If you’ve questioned your capacity, motivation, or confidence…
If you’re ready to stop surviving and start leading from wholeness —

This episode will meet you exactly where you are.

🦁 You’re not broken.
You’re brilliant.
It’s time to protect your brilliance — not punish it

Join our Facebook Group

Baddass Lioness Website

Let's connect!  [email protected]

Apply to be a guest here-
https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg

If this movement has touched you, inspired you, or awakened something inside you…
supporting with a “coffee” helps us reach more women who need a lifeline of hope.
☕ https://www.buymeacoffee.com/ginineemily

No More Mediocrity is not a New Year’s resolution — it’s a declaration.

In this powerful kickoff episode (with NEW Theme Song!) of the B.A.D.D.A.S.S. Lioness Podcast, Ginine Emily Smith sets a bold new standard for high performance, personal growth, women’s leadership, burnout recovery, and self-worth in 2026.

This episode is for women who are done surviving…
Done shrinking…
Done tying their worth to output, hustle, and exhaustion.

You’ll learn why burnout is not weakness — it’s feedback, and how true high performance actually comes from alignment, nervous system regulation, identity work, and reclaiming your voice.

This is not theory.
Everything shared is rooted in decades of lived experience — from stages, boardrooms, creative industries, leadership, loss, healing, and reinvention.

In this episode, you’ll discover:

A new definition of high performance for women

Why hustle culture is keeping you stuck, tired, and disconnected

How to reclaim your voice, energy, and presence

What it really takes to feel well, confident, and powerful again

How to raise your standards without burning out

Why 2026 is the year women stop playing small and start leading

This conversation blends high-performance coaching, mindset work, emotional wellness, leadership development, and soul-level truth — designed specifically for women in their next chapter who are ready to rise.

If you’re craving clarity, confidence, vitality, and a life that finally feels aligned…
If you know deep down there’s more in you…
If you’re ready to stop waiting and start living —

This episode is your invitation.

🦁 Reclaim your voice.
Restore your well-being.
Raise your standards.
No more mediocre.

Join our Facebook Group

Baddass Lioness Website

Let's connect!  [email protected]

Apply to be a guest here-
https://sfgt1.share-na2.hsforms.com/2kojgtVwKSnadxnJDEpTeJg

If this movement has touched you, inspired you, or awakened something inside you…
supporting with a “coffee” helps us reach more women who need a lifeline of hope.
☕ https://www.buymeacoffee.com/ginineemily