Shine In & Out: Where Science Meets Soul

In this episode of Shine In & Out, Samantha Stoltz sits down with Shannon Salge, a bioenergetics and functional wellness practitioner. Shannon shares how she helps women rebalance hormones, restore gut health, and optimize their nervous systems by combining science-backed nutrition, energy medicine, and frequency-based healing. From her personal journey overcoming autoimmune disease to her work with clients using bio resonance scans, Shannon explains how aligning mind, body, and energy can uncover root causes of chronic health issues—before they become physical symptoms. Tune in to learn how proactive, holistic approaches can transform your health, boost energy, and support long-term wellness. 🎧 Listen on Podbean and discover a new approach to women’s health. #Bioenergetics #WomensHealth #GutHealing #HormoneBalance #FunctionalWellness #EnergyMedicine #ShineInAndOut #PodcastEpisode

Discover the life-changing power of fermented foods and gut health in this episode of Shine In & Out. Samantha sits down with Michelle Hebrling, fermentation expert, to explore how healing your gut naturally can improve digestion, boost immunity, support mental health, and reclaim food sovereignty—without pills, expensive supplements, or complicated protocols. Michelle shares her personal journey of overcoming chronic illness through a two-week gut reset and reveals how home fermentation can restore your microbiome, save money, and empower you to take control of your health. This episode is perfect for anyone: Struggling with gut issues or chronic illness Curious about natural probiotics and fermented foods Wanting to heal digestion, inflammation, or autoimmune symptoms Looking for practical, simple home fermentation tips

Transformational retreats for women are more than vacations—they’re immersive experiences that create healing, self-discovery, confidence, and clarity. In this episode of Shine In & Out, Samantha sits down with Anna Van Atmill, founder of Wandering Roots, to explore how intentional travel, community, and nervous system regulation accelerate personal growth and long-lasting transformation. Anna shares her journey from a science career to leading transformational retreats for women, revealing why stepping outside your comfort zone and traveling with strangers can reset stress, reframe mindset, and rebuild identity. These retreats aren’t about escaping life—they’re about returning home more aligned, empowered, and whole. This episode is perfect for anyone: Feeling stuck or burned out Seeking connection and empowerment with other women Curious about hosting or attending transformational retreats Interested in nervous system regulation, personal growth, or adventure-based healing

Finding purpose in life often requires courage, creativity, and trust in your intuition. In this episode of Shine In & Out, Samantha sits down with Wade Simmons to explore how life purpose, creativity, mortality awareness, and soulful storytelling shape a meaningful life. Wade shares his journey from mortuary science, filmmaking, and professional wrestling to discovering that purpose is not a single identity but a way of showing up fully in every season. Through confronting mortality, embracing fear, and trusting intuition, he explains how finding purpose in life deepens presence, connection, and fulfillment. This episode is for anyone seeking: Clarity on life purpose and meaning Creative ways to align passion with work Guidance on navigating multiple paths or careers Inspiration for intentional living and soulful contribution

Soul alignment is more than a concept — it’s a lived practice. In this episode of Shine In & Out, Samantha sits down with Cha Jones to explore how soul alignment, emotional resilience, trauma healing, and conscious inner work help you reconnect with your true self. Cha shares her journey from survival mode, childhood adversity, and societal conditioning to living fully in alignment with her soul. Together, they dive into how releasing labels, rewriting subconscious patterns, and embracing multi-dimensional purpose allows you to live with clarity, courage, and compassion. This episode is for anyone navigating: Career confusion or burnout Trauma recovery and emotional healing Spiritual growth and self-discovery Reclaiming purpose and authentic living Integrating life experience with intentional soul alignment