Shine In & Out: Where Science Meets Soul

Join us on a transformative journey from farm to table, where we explore the power of fermentation, gut health, and reclaiming control over the food we eat. In this episode, we discuss the impact of processed foods, reviving lost culinary skills, and practical tips for fermenting at home. Discover how conscious food choices, diverse diets, and sustainable practices can improve your health, nourish your body, and reshape our food culture.

In this inspiring conversation, Samantha explores the journey of personal transformation through travel, retreats, and community-building. This episode dives into what it truly means to create safe spaces, integrate life-changing experiences, and foster deep human connection—both personally and professionally. From overcoming limiting beliefs and stepping outside comfort zones to balancing entrepreneurship with reflection and joy, this discussion highlights how intentional travel and in-person connection can become powerful catalysts for growth, clarity, and self-investment. If you’re an entrepreneur, traveler, or seeker of meaningful connection, this episode offers insight into building aligned communities and embracing vulnerability as a path to transformation.

In this episode, Samantha sits down with Wade for a deep and reflective conversation on life, death, creativity, and the stories that shape us. Wade shares his unique journey into mortuary science and how working closely with death has influenced his understanding of love, presence, purpose, and creative expression. This episode explores the balance between art and commercialism, the power of dreams and intuition, and how storytelling can become a stabilizing force in both personal and professional life. It’s a thoughtful discussion for anyone interested in mindset, creativity, and living fully in the present moment.

In this episode of Shine In and Out, Samantha Stoltz welcomes Cha Jones—international author, speaker, and soul alignment coach—to explore the journey from survival to living fully aligned with your soul. Cha shares her story of overcoming childhood challenges, navigating corporate life, and traveling to over 30 countries—all while discovering her purpose as a healer and coach. She offers insights on how to: Break free from limiting beliefs and societal labels Reconnect with your soul’s true purpose Heal from inherited trauma and rewrite your life patterns Build emotional resilience and self-trust Cultivate authenticity and compassion in every aspect of life This episode blends science, spirituality, and actionable guidance for anyone seeking clarity, personal growth, and inspiration to follow their heart.

In this powerful and heart-led conversation, Samantha sits down with Sonya to explore her journey from pain to purpose. This episode unpacks what it means to lead from the heart, heal through self-discovery, and understand the connection between science, spirituality, and emotional truth. Sonya shares insights on boundaries, feminine energy, inner work, and breaking free from fear-based conditioning. If you’re navigating healing, self-awareness, or stepping into your authentic leadership, this episode will speak deeply to you.