1 Hour Crash Out: Healthy Coping Mechanisms and The Power of Perspective
Hi everyone! I wanted to share my perspective on something going on in my life and the method I use when I am having a hard time. I hope from this episode you walk away with the 1 hour crash out method A few brain hacks a list of healthy coping mechanisims you can try moving forward a new perspective about lifes tougher moments the ability to see that what someone thinks about you has nothing to do with you Thank you all from the bottom of my heart for being a part of my journey and my life. I LOVE YOU GUYS SO MUCH. You have the choice to spread kindness, light and love. I hope you all choose it everytime and if you dont, i still believe you are human and i love you.
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19:55
Our POV on all Things Wedding (Featuring Jakey Baby)
Brought my fiance on the podcast to talk about our wedding and answer questions you guys sent in for him! We are a few months out from getting married and SO excited. I will do another episode solo going more in depth on wedding planning but I loved having Jake on to chat through it too!
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41:16
"Time Won't Fly"
In todays episode there are a few topics I wanted to talk about. Time WILL fly and you get to choose what you do with that time Finding role models and inspiration is how you find the blueprint YOU are responsible for your life and YOU can change your life This episode takes a little bit of a tough love approach near the end and i want you guys to know that I love you, I believe in you and I love getting to share my thoughts with you.
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31:27
No really, ask me anything!
One thing about me is I LOVE a Q&A episode! I answered my most frequently asked questions and then some and had so much fun getting to talk / share my thoughts, answers and advice in long form! We cover a little bit of everything in this episode! Health, fitness, influencing, future plans, my fiance, family, new business ventures, a tiny bit of lawsuit lore and MORE. Links!! My Instagram! My TikTok Sad to Savage Habit Tracker Affirmation and Gratitude Journal Affirmation Cards Affirmation Cards for moms!
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52:07
Life Lesson's I Learned From Plastic Surgery LOL
I got a rhinoplasty on Jan 7th 2025 and the amount of things that I walked away with (besides a striaght nose) really surpised me. I wanted to use this episode to share what I learned from that experience! Here are a few things we are going to touch on in this episode! The concept of progress taking time How new life experiences can impact weight loss and the new ways i focused on nutrition Workouts and overall consistency during life events Longterm investments and why YOU play a huge role in them The opinion of others and how they impact our lives The importence of sleep Patience and how we can build and work on it What I learned about hobbies I loved having the experience of getting a rhinoplasty and truly feel blessed to have new insights in all of these areas. I loved getting to talk about it with you guys in this episode!
Sad to Savage is a podcast focused on teaching habits that improve your mental and physical health. This step-by-step guide (led by the self-proclaimed habit hype girl Shelby Sacco) will cover all things health, wellness, habits and routines. If you are looking to create your dream life, find changes that ACTUALLY work and ultimately change your entire freaking world- then you my sweet bestie are in the right place. This podcast will cover anything and everything. You can expect episodes on healthy eating habits, morning / nighttime routines, self-love habits, fitness habits, how to stop self-sabotaging, dealing with judgment from others / judging others, anxiety, communication, breakup habits and MORE.
Website - https://sad2savage.com/
IG - https://www.instagram.com/shelbysacco5/?hl=en
TikTok - https://www.tiktok.com/@shelbysacco5?lang=en
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