The Daily Motivation

The richest person you know might have almost nothing, as long as they wake up full of gratitude for it.
Check out the full episode: https://greatness.lnk.to/1218DM
Tony Robbins, the life and business strategist, told Lewis that billionaire investor Sir John Templeton once gave him the secret to wealth in one word: gratitude. A billion dollars lived pissed off and frustrated is still a pissed off, frustrated life.
Tony was broke and working 18 hour days when he pulled over on a California freeway near midnight. He wrote in his journal, “the secret to living is giving.” Then he cried.
He saw he had only been asking what he wasn't getting. Scarcity left him that night, and the boy whose family had no Thanksgiving meal has since fed 42 million people.
Try his morning habit tomorrow: three and a half minutes naming what you are grateful for, starting with something as small as the wind on your face.
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What if the purpose you are chasing was never yours to begin with?
Check out the full episode: https://greatness.lnk.to/1993DM
Shi Heng Yi, a Shaolin master, told Lewis that it can go very wrong to spend your lifetime building a vision that came from someone else.
He named the worst case plainly: you follow it, you achieve it, and then you realize it doesn't give you what you were looking for. What he offers instead is gentle. Learn how to deal with failure, and learn to accept the way you are instead of trying to stay beautiful.
He isn't judging anyone's goals. He asks you to check whose idea you are actually living.
Afterward, you may catch yourself asking which of your dreams really started with you.
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The money you want might be waiting behind a belief about deserving it that you never chose.
Check out the full episode: https://greatness.lnk.to/1526DM
Rhonda Byrne, creator of The Secret, told Lewis she once opened bills with her stomach dropping to her knees. She had mortgaged her own home to make the film, and the debt was piling up everywhere else too.
So she started to play. Rhonda pretended each bill was a check, then added zeros until $1,200 became $150,000. When she paid, she pictured the money as a donation that fed the families of the company’s employees.
Every item on her desires list showed up, down to the house overlooking the ocean. Her point is that we are unlimited, and we shrink ourselves to fit what we think we deserve.
Try her game on your next bill and read it as a check before you pay it.
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Your stress response was built to save your life, and you might be leaving it switched on all day.
Check out the full episode: https://greatness.lnk.to/1992DM
Dr. Tara Narula, a cardiologist, told Lewis that stress may be the biggest health threat we face, even on its own.
Tara pictures people walking around with the dial stuck at 10 over a bad phone call or a fight with a coworker. That system was made for escaping a predator, so the body keeps pushing back until it simply burns out.
Her medical training gave her zero lessons on emotions. She wants every diagnosis handed out with a prescription for how to walk through it.
You will start noticing the small moments that crank your dial up, and you will want to learn how to turn it back down.
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Check out the full episode: https://greatness.lnk.to/1581DM
Alex Honnold recounts that though he has witnessed tragic climbing accidents and the sobering fragility of life while pushing extremes, staying open to loss and grief is essential, as going numb leads people to underestimate risks and make poor choices. He notes while the emotional stakes differ, the fear of failure in competitive arenas can subjectively feel as intense as mortal danger depending on one's psyche and neuroses. Honnold believes managing fear and persevering through discomfort are skills climbing specifically hones, yielding some of life's most potent lessons in overcoming self-doubt and developing courage. Though he recognizes the gravity involved in his sport, Honnold feels embracing fear, responsibility and vulnerability allows him to mine the thrill and beauty without losing his humanity.
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