PLANTSTRONG Podcast

Ever eat when you weren’t really hungry and wonder why willpower wasn’t enough to stop you?
This week, Rip talks with Dr. Jud Brewer - neuroscientist, psychiatrist, and author of The Hunger Habit - about cravings, emotional eating, and the science behind food habits.
Rip and Brewer explore the difference between true physical hunger and what researchers call “hedonic hunger” — eating driven by emotions, stress, boredom, celebration, cravings, or cues in our environment. Dr. Jud explains why ultra-processed foods are engineered to hit the “bliss point” of sugar, fat, salt, crunch, and mouthfeel, making them especially hard to resist.
They also dig into why willpower is such a shaky strategy. Most diet programs rely on some version of “just don’t eat that,” but Dr. Jud explains why shame and restriction often backfire. Instead, he teaches a more effective path: awareness.
By paying close attention to how overeating actually feels — and how it feels when we stop at satisfied — the brain can begin to update the reward value of those habits. In other words, we can learn, through direct experience, that certain behaviors no longer serve us.
This episode is a compassionate, science-backed invitation to stop blaming yourself and start getting curious.
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Nelson Campbell joins Rip Esselstyn for a deeply personal and powerful conversation about his new book with Dr. T. Colin Campbell, The Whole Truth: The Hidden Agendas Behind Decades of Health Misinformation—and What to Do About It.
Nelson reflects on growing up as the son of one of the most influential nutrition scientists of our time and watching his father’s groundbreaking discoveries meet resistance from industry, government, academia, and the medical establishment. He and Rip also discuss the parallel journeys of the Campbell and Esselstyn families, the courage of Dr. Campbell and Dr. Caldwell Esselstyn, and what it means to carry their fathers’ work forward.
This episode explores the suppression of nutrition science, the manipulation of public health messaging, the challenges facing the plant-based movement, and the urgent need for simpler, more compassionate, community-based approaches to change.
Nelson also shares the story behind his documentary From Food to Freedom, the rise of PlantPure Communities and the pod network, the lessons he learned in the plant-based food business, and why he believes the future of this movement depends on grassroots connection, youth engagement, and “heart-centered wholism.”
This is a conversation about truth, courage, family, frustration, hope — and what each of us can do within our own sphere of influence.
Key Takeaways
The story behind The Whole Truth and why Dr. T. Colin Campbell wanted to tell these stories now
How nutrition science has been suppressed, distorted, and dismissed
The personal cost of challenging powerful industries
Nelson’s experience with the documentary From Food to Freedom
Why the plant-based movement has stalled — and how it can grow again
The importance of simple, joyful, accessible messaging
Why community may be the most powerful force for change
What Nelson means by “heart-centered wholism”
How to turn righteous anger into meaningful action

Episode Webpage
Watch on YouTube
Learn More About our 2026 Live PLANTSTRONG Events: https://plantstrongevents.com/
Let Us Help Your PLANTSTRONG Journey
Learn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/
COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer

Follow PLANTSTRONG and Rip Esselstyn
https://plantstrong.com/
https://www.facebook.com/GoPlantstrong
https://www.instagram.com/goplantstrong/
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Barbara Court is almost 75 years old, full of humor, full of heart, and living proof that it is never too late to get Plant Strong.
After joining PlantStrong’s free Real30 Challenge, Barbara committed to eating 30 different whole plant-based foods each week and moving her body for 30 minutes a day. In just a few months, she lost nearly 15 pounds, brought her A1C out of the pre-diabetic range, increased her daily steps, and found a renewed sense of motivation.
In this conversation, Rip and Barbara talk about weight loss, calorie density, plant diversity, arthritis, movement, simple meals, social temptations, community support, and why perseverance and humor matters more than perfection.
Barbara’s message is simple and powerful: you do not have to be perfect. You just have to keep going.
In this episode:
How Barbara found success with the Real30 Challenge
Why she tracks her weekly plant diversity
How she lost nearly 15 pounds
What helped her improve her A1C
Why calorie density finally clicked
How she handles tempting foods and social events
Why daily movement is non-negotiable
The power of online community and encouragement
Why it is never too late to change your health

Watch on YouTube
Learn More About our 2026 Live PLANTSTRONG Events: https://plantstrongevents.com/
Let Us Help Your PLANTSTRONG Journey
Learn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/
COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer

Follow PLANTSTRONG and Rip Esselstyn
https://plantstrong.com/
https://www.facebook.com/GoPlantstrong
https://www.instagram.com/goplantstrong/
https://www.instagram.com/ripesselstyn/

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The newest AHA and ACC guidelines for treating dyslipidemia are here — and according to Dr. Kim Williams, they mark a powerful shift toward prevention, earlier testing, and whole-food, plant-based nutrition as the foundation of cardiovascular care.
Rip welcomes back Dr. Kim Williams, past president of the American College of Cardiology, for a practical and deeply encouraging breakdown of what these updated cholesterol guidelines mean for everyday people.
Dr. Williams explains why cardiovascular risk is no longer just about one cholesterol number. Instead, clinicians are being encouraged to look at the whole picture: LDL cholesterol, ApoB, Lp(a), inflammation, blood pressure, blood sugar, kidney function, family history, lifestyle, and coronary artery calcium when appropriate.
The most exciting part for the PlantStrong community? Lifestyle optimization is now treated as the clinical foundation — and Dr. Williams is clear about what that means: a whole-food, plant-based diet built around beans, grains, nuts, seeds, fruits, vegetables, and mushrooms, along with exercise, sleep, mindfulness, strong social connections, and avoidance of tobacco, alcohol, and other harmful substances.
This conversation also tackles statins, PCSK9 inhibitors, Lp(a), coronary calcium scoring, and the new philosophy of treating risk lower, earlier, and longer — always with food first, and medication when needed.
Key Takeaways
The new cholesterol guidelines emphasize lifestyle first, not lifestyle as an afterthought.
Dr. Williams says a whole-food, plant-based diet should be built around beans, grains, nuts, seeds, fruits, vegetables, and mushrooms.
LDL cholesterol is still important, but it is no longer the only number that matters.
ApoB may give a clearer picture of risk in some people, especially those with diabetes, high triglycerides, or central obesity.
Lp(a) is largely genetic and should be measured at least once in adulthood; the 2026 guideline includes updated recommendations for elevated Lp(a).
Coronary artery calcium scoring can help personalize risk and guide LDL targets.
Dr. Williams emphasizes that the goal is not “plants versus statins.” It is whole plant foods first, medications when needed.
The overall prevention philosophy is: lower, earlier, longer.

Watch the Episode on YouTube: https://youtu.be/6cD8tGpsAgg
Learn More About our 2026 Live PLANTSTRONG Events: https://plantstrongevents.com/
Let Us Help Your PLANTSTRONG Journey
Learn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/
COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer

Follow PLANTSTRONG and Rip Esselstyn
https://plantstrong.com/
https://www.facebook.com/GoPlantstrong
https://www.instagram.com/goplantstrong/
https://www.instagram.com/ripesselstyn/

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Rip sits down with Terri Edwards — founder of EatPlant-Based.com — to talk about the recipes, habits, and simple food swaps that helped her completely transform her health.
After years of struggling with joint pain, high cholesterol, insomnia, adult acne, and weight gain, Terri discovered the power of whole-food, plant-based nutrition after watching Forks Over Knives in 2013. Within weeks, she noticed major improvements in her joint pain and energy — and never looked back.
Today, she teaches thousands of people how to make plant-based eating approachable, affordable, and delicious.
Rip and Terri dive into:
How Forks Over Knives changed Terri’s life
Why flavor and seasoning matter so much in plant-based cooking
The secrets to crispy tofu without oil
Easy recipes for chickpea burgers, tofu egg salad & barbecue soy curls
Why beans help you stay fuller longer
How Terri makes creamy mashed potatoes without dairy
The plant-based recipes that win over skeptics
Carrot dogs, black bean brownies & sweet potato chocolate frosting
Success stories from people who reversed major health issues with food
Tips for making plant-based eating sustainable long-term

If you’ve ever felt intimidated by plant-based cooking — or just want more easy, satisfying recipe ideas — this episode is for you.
Watch the Episode on YouTube
Learn More About our 2026 Live PLANTSTRONG Events: https://plantstrongevents.com/
Let Us Help Your PLANTSTRONG Journey
Learn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/
COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer

Follow PLANTSTRONG and Rip Esselstyn
https://plantstrong.com/
https://www.facebook.com/GoPlantstrong
https://www.instagram.com/goplantstrong/
https://www.instagram.com/ripesselstyn/

Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating
Apple Podcasts
Spotify