PLANTSTRONG Podcast

Rip sits down with Andrea Freeman, James Beard Award-winning author of Ruin Their Crops on the Ground. Drawing on more than 20 years of research, Andrea unpacks how food, race, and class have shaped America’s food system, exploring the historical roots of inequality that still influence what ends up on our plates today.Their conversation takes listeners on a journey from the Trail of Tears to contemporary food policies, revealing how government decisions and corporate interests have systematically marginalized communities, perpetuating cycles of poor health and limited access to nutritious food. Andrea’s insights illuminate the ways in which food systems have been—and continue to be—tools of oppression, while also showing how understanding this history empowers us to advocate for meaningful change.Rob and Andrea dive into key topics including:The politics of food and its intersections with race and classFood deserts, systemic barriers, and ongoing food justice challengeThe historical impact of school lunch programs and agricultural subsidiesHow corporate influence shapes dietary guidelines and marketingThe lasting effects of colonial-era food policies on modern dietsAndrea also emphasizes the power of advocacy, inspiring listeners to see food not just as sustenance, but as a reflection of cultural identity and social justice. She encourages critical thinking about the choices available to consumers and how we can support policies that prioritize health and equity over profit.Watch the Episode on YouTubeEpisode WebpageLearn More About our 2026 Live PLANTSTRONG Events: https://plantstrong.com/pages/events Let Us Help Your PLANTSTRONG JourneyLearn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstynhttps://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

Rip welcomes Chuck Carroll — once a “fast food junkie”- now a beloved voice in the plant-based movement and host of the Exam Room Podcast. While plant-based eating helped normalize his blood pressure, stabilize his weight, and restore his vitality, Chuck also shares a vulnerable part of his story: despite doing everything right, he’s now navigating a complex chronic illness with no clear diagnosis. His honesty underscores a truth many people quietly carry — that health journeys aren’t linear, and sometimes illness arrives without explanation or fairness.Still, Chuck shows that healing isn’t just physical. By talking openly about his struggles, he has found community, connection, and strength — and has created space for others to feel less alone in their own uncertainty.In This Episode, You’ll Learn:How fast food addiction shaped Chuck’s early life — and how he broke freeWhy gastric bypass surgery was only a temporary solutionHow a whole food, plant-based lifestyle helped transform his healthWhat it’s like to face chronic illness even when you’re “doing everything right”How sharing your story can lift the emotional and mental burden of illnessWhy Chuck remains committed to advocacy, transparency, and hopeEpisode WebpageWatch the Episode on YouTubeNeed support for your chronic illness? Sign up for Chuck’s newsletter: https://chuckcarroll.kit.com/newsletter Learn More About our 2026 Live PLANTSTRONG Events: https://plantstrong.com/pages/events Let Us Help Your PLANTSTRONG JourneyLearn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstynhttps://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

What happens when a company decides to put real food at the center of employee wellness? In this powerful episode, Rip sits down with the team at Central Garden & Pet, a 7,000-employee organization that has taken a radically forward-thinking approach to improving the health of its people. Their partnership with PLANTSTRONG by Metabite has produced clinical-level outcomes — without drugs, deprivation, or pressure to “go vegan.”Rip is joined by Dawn Hutchins, Central’s Director of Plant-Based Nutrition, who shares how the program was born, what she learned from a year of research and focus groups, and why this isn’t a “check-the-box” wellness initiative. She breaks down how the program works — from smart devices and at-home blood testing to weekly coaching, short video lessons, cooking demos, AI support, and a thriving alumni community.You’ll also hear from two inspiring graduates, Vicky and Dan, who reveal what motivated them to join, the fears they had going in, and the surprising shifts they experienced as they added more plants to their plates. Their stories underscore a simple truth: when people feel supported, connected, and empowered with real tools, transformation follows.If you’re a business leader, HR professional, or anyone curious about the future of Food as Medicine, this episode offers a clear and inspiring blueprint for what’s possible when nutrition becomes the foundation of workplace wellness.Plant Strong by Metabite Program: https://liveplantstrong.com/corporate-wellness-solution/ Episode WebpageWatch the Episode on YouTubeLearn More About our 2026 Live PLANTSTRONG Events: https://plantstrong.com/pages/events Let Us Help Your PLANTSTRONG JourneyLearn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstynhttps://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

Today, on what is a day of Thanksgiving here in the United States, we want to take a few minutes to honor three extraordinary men—Dr. John McDougall, Dr. Baxter Montgomery, and John Robbins—who we’ve recently lost. These weren’t just leaders in the whole food, plant-based movement—they were trailblazers, mentors, and fearless advocates for health and hope.Dr. McDougall taught us that food is medicine and that living your principles matters more than pleasing critics. Dr. Montgomery showed us the power of compassion in medicine and the importance of giving everyone access to real, whole-food nutrition. And John Robbins…he opened hearts and minds, inspiring millions to think deeply about how our choices on the plate affect the world.So today, as we continue their work, let’s remember: living plant strong is about courage, consistency, and compassion -and- it’s about taking their message and carrying it forward in our own lives and communities.They didn’t just teach us about health—they gave us hope. For that, we're thankful.Watch the short tribute on YouTubeLearn More About our 2026 Live PLANTSTRONG Events: https://plantstrong.com/pages/events Let Us Help Your PLANTSTRONG JourneyLearn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstynhttps://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

Rip Esselstyn welcomes back beloved plant-based author Dreena Burton, who is stepping into an exciting new chapter with Fascia Flo — her movement program designed to unlock mobility, reduce pain, and support healthy aging.Dreena shares her personal journey with injury and how it led her to discover fascia, the body’s connective tissue network that plays a key role in movement, posture, and emotional well-being. She breaks down the science in simple terms and explains how small, intentional movements can make a big impact on how we feel day to day.Rip and Dreena also talk seasonal eating, oil-free and nut-free cooking, and some of Dreena’s favorite recipes! Blending movement, mindset, and nourishment, this episode offers a truly holistic approach to thriving.Whether you’re an athlete or simply want to move with more freedom and less stiffness, you’ll walk away inspired to care for your body in a whole new way.Episode WebpageWatch the Episode on YouTubeLearn More About our 2026 Live PLANTSTRONG Events: https://plantstrong.com/pages/events Let Us Help Your PLANTSTRONG JourneyLearn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstynhttps://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify