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92 episodes
Finding the Right Therapist
12/09/2025 | 16 mins.Dr. Raquel Martin helps a listener navigate the search for a therapist, breaking down how to find a provider who understands your background, goals, and needs.Being Black, Military, and Raising LGBTQ+ Kids
12/02/2025 | 16 mins.An active-duty soldier opens up about balancing identity, service, and family. Dr. Raquel Martin unpacks what it means to be Black in the military while raising LGBTQ+ kids, and how self-awareness and purpose help maintain connection.Understanding White Curiosity and Racial Boundaries
11/25/2025 | 25 mins.Dr. Raquel Martin answers a listener's question on the psychology of white curiosity, unpacking how social privilege and racial dynamics shape boundaries and behavior.Learning to Love After Trauma
11/18/2025 | 12 mins.In this Mailbag episode, Dr. Raquel Martin explains how to build love and connection after growing up unseen, unheard, or unloved, and why self-compassion is the first step.Grief Isn't Something You Get Over
11/11/2025 | 21 mins.Grief isn't linear, and it's not something you just "get over." Dr. Martin discusses the long arc of grief in Black communities, from personal loss to generational trauma, and how we can make space for its full expression.
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About Mind Ya Mental Podcast
Mind Ya Mental is a podcast that seeks to educate, empower, and uplift those seeking guidance through the monumental world of mental health and wellbeing. Join Dr. Raquel Martin as she discusses how she manages her mental health as well as the mental health and well being of others as a Licensed Clinical Psychologist, Professor, and Scientist.
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