09 | Is Living Pain Free Really Possible? Crafting a New Narrative About Pain
In today's episode of The Pain Free Formula podcast, Stacey challenges long-held beliefs about what it truly means to live without pain.Drawing on decades of experience as a physical therapist and nurse, Stacey invites you to rethink the conventional narratives around pain management and the often-frustrating cycle of quick fixes and temporary relief. With a mix of personal insight, real-life stories, and a science-backed approach, she opens the door to a new definition of what a pain-free life can actually look like.You'll be taken on a journey that explores why so many people remain stuck in cycles of discomfort, even after trying all the standard solutions. Stacey uncovers lesser-known contributors to persistent pain, from overlooked movement patterns and hormonal imbalances to gut health and inflammation. This episode is more than just information—it’s a mindset shift.Whether you're frustrated with a lack of lasting relief or just curious about what's really possible when it comes to living with less pain, this episode promises to shake up your thinking—in the best possible way.If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!Enjoy!In This Episode You'll Learn:Why a 'living pain-free life' doesn't mean never feeling discomfort, but rather not letting pain control your life.The concept of the "pain trap," where people seek short-term relief without addressing the root cause of their pain.Stacey's layered approach to addressing pain, including biomechanics, hormones, gut health, and brain changes.The role of inflammation, gut health, hormones, and biomechanics in pain relief. The importance of evidence-based healing and the effectiveness of the strategies discussed in the episode.And much more...Resources:New You Health and WellnessNew You Health and Wellness eBooksMedical Disclaimer:Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended...
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08 | When ‘Fake’ Surgery Heals Better Than the Real Thing: What is Sham Surgery?
In today's episode of The Pain Free Formula podcast, Stacey explores the shocking truth about sham surgery and why it’s not just shocking but essential to understand.While surgery often seems like the obvious solution to pain for many, Stacey challenges this assumption by delving into the surprising and lesser-known concept of "sham surgery." This intriguing procedure, designed as a placebo, mimics real surgery to test if the actual intervention is truly effective or if it’s the belief in surgery itself that leads to improved outcomes. By examining clinical trials and research, she reveals mind-bending findings that suggest why in many well-documented cases, patients experience more relief with “fake” surgeries than the surgical procedures themselves.You'll discover the importance of considering whether surgery is truly the best option, especially when considering the significant rise in joint replacement surgeries in younger people and, according to academic journals, the rising rate of unnecessary surgeries. Stacey also brings attention to the growing concern of revision surgeries, where patients require follow-up operations due to complications or failure of the initial procedure.This episode is a must-listen for anyone facing surgery, considering it as an option for pain relief or who wants more information to discuss with their physician regarding whether surgery is right for them. If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!Enjoy!In This Episode You'll Learn:The importance of considering surgery carefully, as it is not always a magic fix.The concept of sham surgeries which are used in clinical trials to compare the effectiveness of real surgeries with placebo effects.How clinical trials use sham surgeries to expose the truth behind medical proceduresWhy 1 in 3 joint replacements may be completely unnecessaryThe quiet rise of revision surgeries—and what that means for long-term outcomesAnd much more...Resources:New You Health and WellnessNew You Health and Wellness eBooksMedical Disclaimer:Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary...
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07 | One Local Celebrity's Truth About Pain and Healing: A Candid Conversation with Molly Fay
In today's episode of The Pain Free Formula podcast, Stacey is joined by Molly Fay, co-host of Milwaukee's TMJ4 News morning program, The Morning Blend. During the conversation, Stacey and Molly explore the complexities of overcoming long-term challenges that can impact not just physical well-being but overall quality of life. They discuss the often-overlooked factors that contribute to these struggles, highlighting the importance of a holistic approach to improvement. With a deep understanding of how personal experiences shape recovery, they emphasize what is needed to move toward addressing pain.You'll discover the intangible qualities that make a difference. Molly shares personal insights on her road to addressing muscle and joint pain. Through relatable anecdotes and heartfelt reflections, the discussion underscores the power of hope and the necessity of self-advocacy. This episode will leave you inspired to approach your own challenges with resilience, curiosity, and a willingness to explore new perspectives.If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!Enjoy!In This Episode You'll Learn:Molly's initial skepticism about Softwave therapy treatments and how her interest in Stacey’s appearances on The Morning Blend resulted in her treatment at New You.The chronic nature of her ankle pain and how it affected her quality of life both personally and professionally.The holistic approach at New You Health and WellnessThe role of mental health in managing chronic pain and the importance of support from caring healthcare providers.And much more...Guest Bio:Molly Fay is an Emmy Award-winning broadcast journalist and co-host of "The Morning Blend" on Milwaukee's WTMJ-TV. With a background in investigative reporting, she brings depth and authenticity to her role, which allows her to combine her journalistic skills with a more personal and conversational approach, engaging with the Milwaukee community on a variety of topics. Her dedication to the show and its audience has made her a beloved figure in local media. Beyond her professional achievements, Molly is a dedicated mother of three, a yoga enthusiast, an amateur gardener, and a dog lover. Her multifaceted experiences make her a relatable and engaging presence both on and off the screen. Resources:New You Health and WellnessNew You Health and Wellness eBooksTMJ4 The Morning BlendMolly Fay’s LinkedInMedical Disclaimer:Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect
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06 | Could Fish Oil Be Your Secret Weapon?
In today's episode of The Pain Free Formula podcast, Stacey explores the potential of a widely known supplement that may be the key to reducing joint pain and improving mobility: fish oil. While many are familiar with the benefits of Omega-3 fatty acids, Stacey dives deeper into how these essential nutrients—specifically EPA and DHA—are crucial for fighting inflammation, easing chronic joint pain, and even accelerating muscle recovery. You'll hear her personal experiences with fish oil's effectiveness in addressing menstrual cramps and back pain, offering compelling reasons why it could be a game-changer in pain management.You'll also discover an important fact: not all fish oil supplements are created equal. Stacey walks you through the differences between various products on the market, stressing the importance of looking beyond the milligram count and focusing on the concentration of EPA and DHA. She also provides tips for selecting the best quality fish oil, such as choosing supplements derived from small fish to avoid harmful pollutants like mercury.This episode aims to educate you on the importance of omega-3s and how to incorporate them into a healthier, pain-free lifestyle.If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!Enjoy!In This Episode You'll Learn:The composition of fish oil, specifically Omega-3 fatty acids, EPA, and DHA, which are essential for human health.The role of fish oil in muscle recovery and reducing muscle soreness, which indirectly benefits joint health. The importance of selecting a high-quality fish oil supplement, and why not all supplements are created equal. Additional health benefits of fish oil, including its potential to manage cholesterol levels and blood pressure.And much more...Resources:New You Health and WellnessEbooksMedical Disclaimer:Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not
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05 | NSAIDS: Popular Pills That May Be Making Your Pain Worse
In today's episode of The Pain Free Formula podcast, Stacey takes a closer look at a hidden cycle that millions unknowingly participate in, one that could be altering the way our bodies heal.You'll discover emerging research suggesting that a common, go-to solution for pain might actually be prolonging recovery, increasing sensitivity, and even contributing to long-term issues that linger far beyond the original injury: non-steroidal anti-inflammatory drugs or NSAIDs.Beyond the personal impact, this issue is deeply embedded in a system that influences our choices in subtle yet powerful ways. From aggressive advertising strategies to deeply ingrained habits, Stacey explores how the industry has shaped public perception for decades. A compelling story from a seemingly ordinary travel experience serves as a stark reminder of just how early these habits begin—and how difficult they can be to question. Hear about practical, research-backed strategies that support the body’s natural recovery process without relying on the usual quick fixes. From time-tested methods to innovative approaches that are gaining traction, this episode reveals ways to navigate pain management more effectively.If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!Enjoy!In This Episode You'll Learn:The counterintuitive nature of NSAIDs, and why they might prolong healing and increase chronic pain risk.How early and frequent use of NSAIDs can disrupt the body's natural healing process, leading to chronic pain.The benefits of gentle movement and the role of ice in managing inflammation.The role of sleep in recovery and healing, as well as the need for adequate sleep to support the body's natural healing processes.And much more...Resources:New You Health and WellnessEbooksMedical Disclaimer:Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of
The Pain Free Formula with Stacey Roberts -- Tired of chasing symptoms and temporary fixes? The Pain Free Formula is your go-to podcast for uncovering the real reasons behind pain—and finding lasting solutions. Hosted by bestselling author, practitioner, and educator Stacey Roberts, this show blends science-backed strategies, functional medicine insights, and real-life success stories to help you move better, feel better, and live pain-free.
Whether you're dealing with chronic pain, joint issues, or unexplained aches, Stacey dives deep into the overlooked causes of pain, from gut health to hormones, inflammation, and biomechanics. Each episode equips you with practical, proven tools to take control of your health—without surgery, medications, or endless treatments.
Discover what’s really causing your pain, learn holistic, science-based solutions and reclaim your energy, mobility, and vitality
Your body is designed to heal—let’s unlock the formula to make it happen. Learn more:
https://newyouhealthandwellness.com/
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