PodcastsHealth & WellnessThe Brave Table with Dr. Neeta Bhushan

The Brave Table with Dr. Neeta Bhushan

Dr. Neeta Bhushan
The Brave Table with Dr. Neeta Bhushan
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421 episodes

  • The Brave Table with Dr. Neeta Bhushan

    The Trauma Eldest Daughters Carry That Nobody Sees | Dr. Neeta Bhushan

    05/17/2026 | 24 mins.
    What if being “the strong one” was never strength… but survival?In this solo episode of The Brave Table, Dr. Neeta dives deeper into the hidden emotional burden many eldest daughters carry — especially in immigrant families, high-stress households, and environments where children were forced to grow up too fast.From becoming the peacekeeper and emotional regulator of the family… to struggling with hyper-independence, guilt, over-functioning, and burnout later in life — this episode unpacks the trauma patterns that often go unseen.This isn’t just about family roles. It’s about nervous systems, identity, and the invisible emotional labor so many women have normalized for years.🧠 In this episode, we explore:– what “parentification” actually means – why eldest daughters become emotional caretakers – the immigrant family dynamic & survival mode – hypervigilance, over-functioning & nervous system stress – why receiving help feels uncomfortable or unsafe – how the “fixer” identity forms in childhood – the emotional cost of always being needed – intergenerational trauma & breaking inherited patterns – why your worth is not tied to how much you carry – learning to choose peace without guilt🔗 If this resonated, continue listening:🔗 If this resonated, continue listening:– Episode 149: Emotional Hygiene: How to Repair & Be with Your Emotions When They Get Out of ControlApple: https://podcasts.apple.com/us/podcast/149-emotional-hygiene-how-to-repair-be-with-your/id1608226580?i=1000623923484Spotify: https://podcasters.spotify.com/pod/show/global-grit-media/episodes/149-Emotional-Hygiene-How-to-Repair--Be-with-Your-Emotions-When-They-Get-Out-of-Control-with-Dr--Neeta-Bhushan-e2e79os– Episode 230: Why It’s NOT Selfish to Take Care of Your Mental Health with Karishma PatelApple: https://podcasts.apple.com/us/podcast/230-why-its-not-selfish-to-take-care-of-your-mental/id1608226580?i=1000657929608Spotify: https://podcasters.spotify.com/pod/show/global-grit-media/episodes/230-Why-Its-NOT-Selfish-to-Take-Care-of-Your-Mental-Health-with-Karishma-Patel-e2kh84k– Episode 246: Parenting Plot Twist: Your Kids Can Help You Heal Generational Trauma with Dr. Neeta BhushanApple: https://podcasts.apple.com/us/podcast/246-parenting-plot-twist-your-kids-can-help-you/id1608226580Spotify: https://podcasters.spotify.com/pod/show/global-grit-media/episodes/246-Navigating-Emotional-Turbulence-Parenting-Resilient-Children-When-Healing-Your-Inner-Child💬 Reflect on this:Were you taught to be loved… or were you taught to be useful?Drop your biggest takeaway in the comments.🌿 This Episode is Sponsored by Chai TonicsA reminder to slow down, regulate your nervous system, and pour back into yourself.Find your ritual: https://chaitonics.com🔔 Follow for more:IG / https://www.instagram.com/neetabhushan/ IG / https://www.instagram.com/thebravetable/ TIKTOK / https://www.tiktok.com/@neeta.bhushan WEB / https://neetabhushan.com👤 About Dr. Neeta BhushanDr. Neeta Bhushan is a TEDx speaker, emotional health educator, and host of The Brave Table helping high-achieving women heal patterns of burnout, over-functioning, and emotional survival.🏷️ TAGSeldest daughter syndrome, parentification, intergenerational trauma, nervous system regulation, immigrant families, emotional burnout, hyper independence, emotional healing, women’s mental health, the brave table
  • The Brave Table with Dr. Neeta Bhushan

    The Ancient Chinese Habits That Are Secretly Healing Women | Sara Jane ho

    05/11/2026 | 47 mins.
    Turning 40 isn’t the beginning of decline. It’s the beginning of remembering who you really are.In this episode of The Brave Table, I sit down with Sarah Jane Ho, Netflix host of Mind Your Manners, entrepreneur, and educator in Traditional Chinese Medicine & Feng Shui, for a conversation that goes far beyond wellness trends.We talk about aging, identity, healing, tiger parenting, spiritual awakening, and the ancient Chinese practices that women have used for generations to protect their energy, hormones, and emotional well-being.From hot water rituals and emotional healing… to perimenopause, nervous system regulation, and why so many women feel disconnected from their bodies today, this episode is packed with wisdom that feels both ancient and deeply relevant.🧠 In this episode, we explore:– Why life feels radically different after 40 – growing up with pressure, perfectionism & tiger parenting – the emotional cost of performing your entire life – Sarah Jane’s spiritual awakening before turning 40 – the healing power of sharing shame & hidden stories – how Traditional Chinese Medicine views women’s health – Why hot water is one of the most important wellness habits – what TCM says about bloating, cold drinks & energy – Early perimenopause symptoms women are missing – ancient Chinese rituals for longevity, hormones & vitality⏳ Chapters:00:00 – Episode Intro: Turning 40 & Traditional Chinese Medicine 01:25 – Meet Sarah Jane Ho (Netflix’s Mind Your Manners) 02:40 – "Life Begins at 40": The LA Spiritual Awakening 04:15 – Escaping "Performative Living" & Hong Kong Etiquette 07:30 – The Pressures of a "Tiger Mother" & Unlearning Perfection 09:45 – The Radical Secret: Surviving Abuse, Abortion, & Releasing Shame 14:20 – Chase vs. Flow: How to Actually Heal Your Nervous System 17:10 – The "Antevorta" Brand & Bridging Eastern and Western Healing 19:30 – TCM vs. Western Medicine (Prevention vs. Symptom Fixing) 22:45 – The "Hot Water" Secret: Why Ice Water is Destroying Your Gut 26:15 – The Brutal Truth About Raw Salads & Cold Smoothies 29:10 – The Healing Overlap: Ayurveda & Traditional Chinese Medicine 31:30 – "Spill the Chai" Rapid Fire: Non-Negotiable Skincare & SPF 33:50 – Final Thoughts & Where to Find Sarah's Book🔗 If this resonated, continue listening:– Episode 157: Signs of a Dysregulated Nervous System & How to Regulate – Episode 149: Emotional Hygiene & Processing Emotions – Episode 103: Nervous System Regulation & Self-Care👤 Connect with Sarah Jane Ho📸 Instagram: @sarajaneho 📺 Netflix: Mind Your Manners 🎙️ Podcast: Hot Water by Sarah Jane Ho 📖 Book: Mind Your Manners - https://www.amazon.in/Mind-Your-Manners-Insiders-Fluency-ebook/dp/B0CLKZ9DJ2 🌿 Anti-Aging + Vaginal Wellness Brand: https://antevortalabs.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnizgdzrTFNiHdREtkhmjiEDZbSCPhwcVX2TmVK6kuntKfVhXeh60uWxSYzrQ_aem_bW8TmcEIG9yht9f7Bmqx5A💬 Reflect on this:What’s one belief about health, aging, or womanhood… That you’re finally ready to unlearn?Drop it in the comments.🌿 This Episode is Sponsored by Chai TonicsFunctional adaptogenic chai blends designed to support your rituals, hormones, and nervous system.Use code BRAVETABLE for 15% off.🔔 Follow for more:IG / @neetabhushan IG / @thebravetable TIKTOK / neeta.bhushan WEB / https://neetabhushan.com🏷️ TAGStraditional chinese medicine, perimenopause, women over 40, hot water benefits, feminine energy, wellness, healing, tiger parenting, emotional healing, spirituality, hormones, menopause, the brave table
  • The Brave Table with Dr. Neeta Bhushan

    The Hard Truth About Starting Over (When You’re Already Successful) | Christine Chang

    05/03/2026 | 40 mins.
    You’ve built something.
    You’re good at it.
    People know you for it.

    So why does it feel like… Is it no longer enough?
    In this episode, Neeta sits down with Christine Chang to unpack what it really looks like to pivot, not just professionally, but personally.
    From walking away from a successful photography career to stepping into filmmaking, Christine shares the emotional reality of starting over, redefining identity, and choosing alignment over comfort.
    This is a conversation about courage, not the loud kind, but the quiet decisions that change everything.
    🔑 Key Takeaways:
    Growth often requires letting go of what’s already working– Identity shifts are emotional, not just strategic– Being “unknown” again is part of reinvention, The right rooms accelerate clarity and opportunity, Creative expression can surface deeper emotional truths, Alignment matters more than external success, Clarity comes after commitment, not before

    🔗 If this resonated, continue listening:–
    Episode 157: Signs of a Dysregulated Nervous System & How to Regulate https://podcasts.apple.com/us/podcast/157-signs-of-a-dysregulated-nervous-system-how-to-regulate/id1608226580?i=1000626930630–

    Episode 149: Emotional Hygiene & Processing Emotionshttps://podcasts.apple.com/us/podcast/149-emotional-hygiene-how-to-repair-be-with-your/id1608226580?i=1000623923484–
    Episode 103: Nervous System Regulation & Self-Carehttps://podcasts.apple.com/us/podcast/103-the-importance-of-self-care-and/id1608226580?i=1000594648647Episode with
    Vasavi Kumar - https://www.youtube.com/watch?v=Y6dKc6Nev4w&pp=ygUcVmFzYXZpIEt1bWFy4oCZcyBicmF2ZSB0YWJsZQ%3D%3DEpisode with Raj (Astrologer) - https://www.youtube.com/watch?v=AtravqaYAyc&pp=ygUacmFqIGFzdHJvbG9nZXIgYnJhdmUgdGFibGU%3D

    🎧 Listen on:Spotify | Apple Podcasts | YouTube

    👤 Connect with Christine Chang:📸 Instagram: (https://www.instagram.com/cchangandco/)
    🎬 Film: Making Space: A Goodbye Love Story💬 Reflect on this:What are you holding onto…that you know you’ve outgrown?
    Drop it in the comments, I’d love to hear.

    🌿 This Episode is Sponsored by Chai TonicsTake a pause. Reset your system. Come back to yourself.Get 25% off + free shipping:https://bit.ly/trychaitonicsFind your blend:https://chaitonics.com/pages/chai-quiz

    🌿 Breathe better with JASPRGet $400 off with code BRAVE:https://jaspr.co/brave
    🌿 Support your body with REJŪVhttps://werejuv.com/?ref=NEETABHUSHAN🔔 Follow for more:IG / https://www.instagram.com/neetabhushan/IG / https://www.instagram.com/thebravetable/TIKTOK /https://www.tiktok.com/@neeta.bhushanWEB / https://neetabhushan.com

    👤 About Dr. Neeta BhushanDr. Neeta Bhushan is a TEDx speaker, author, and host of The Brave Table, helping people navigate identity, emotional resilience, and life transitions with more clarity and courage.

    🏷️ TAGScareer pivot, starting over, identity shift, entrepreneurship, filmmaking, emotional growth, self-development, life transitions, creative courage, the brave table
  • The Brave Table with Dr. Neeta Bhushan

    How to Attract the Right Audience for Your Business with Julie Soloman

    04/28/2026 | 44 mins.
    If your content is getting views but not converting into clients… this episode will completely change how you see your business.I’m joined today by Julie Solomon, identity and messaging coach, bestselling author of Get What You Want, and a leader in helping creators and entrepreneurs scale their brands with clarity and alignment.
    From building multi-million dollar businesses to going through deep identity reinvention, Julie breaks down the real reason most people struggle to grow, and it’s not your content, it’s your messaging, your audience, and who you’re speaking to.

    In this episode, we unpack the 3 types of buyers that control your revenue, why pain-point marketing is outdated, and how shifting your identity and messaging can help you attract high-quality, aligned clients.If you’ve ever felt like you’re posting consistently but not seeing results, attracting the wrong audience, or struggling to convert… this episode will give you the clarity you’ve been missing.
    🔗 Connect with Julie Solomon:📸 Instagram: https://www.instagram.com/julssolomon/?hl=en
    🎙️ Podcast: https://www.youtube.com/c/juliesolomontv
    📖 Book: https://www.amazon.in/Get-What-You-Want-Unstoppable-ebook/dp/B09N8PTKLV
    🌐 Website: https://juliesolomon.net/—This Episode is Sponsored by Chai Tonics
    🌸 This Women’s History Month, celebrate your circle with the gift of ritual — buy 2 Chai Tonics and get 1 free. Spread the love, share the pause, and sip slow together at https://bit.ly/trychaitonics.
    Discover which chai blend matches your vibe with my FREE quiz:⁠ https://chaitonics.com/pages/chai-quiz Breathe better with JASPR🌿 Spring cleaning starts with your air.
    Protect your home with JASPR and get $400 off with code BRAVE at https://jaspr.co/brave, because caring for your people begins with the space that holds them.
    Support your body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: https://werejuv.com/?ref=NEETABHUSHANWatch NextDr. Sue Varma on the Science of Optimism: https://youtu.be/CU4HK8f3QcY Dr. Ellen Vora on Healing Anxiety Naturally: https://youtu.be/V1b05ASl1qI Dr. Saliha Afridi on Building Emotional Resilience in Kids: https://youtu.be/NYZqtsTX5Rg Follow along for more tips, community, and resources to brave a better you!IG / https://www.instagram.com/neetabhushan/ IG / http://www.instagram.com/thebravetable TIKTOK / http://www.tiktok.com/neeta.bhushan WEB / https://neetabhushan.comDr. Neeta Bhushan is a serial entrepreneur, TEDx speaker, 5x award-winning author, and host of the top-15 award-winning wellness podcast The Brave Table. A former cosmetic dentist turned emotional health and leadership expert, she's the author of That Sucked. Now What? (endorsed by Jay Shetty) and the founder of Chai Tonics, a luxury Ayurveda wellness brand for high-achieving women. Through her books, keynotes, and coaching, Neeta helps ambitious women master nervous system regulation, recover from burnout, and build sustainable success — without sacrificing their well-being.TAGSlifestyle medicine, mindfulness for kids, mindful parenting, happy yogis, dr sandy zanella, yoga for children, kids meditation, nervous system regulation, co-regulation, conscious parenting, chronic disease prevention, UCLA brain research, science-backed mindfulness, my mindful mom life, meditation with kids, kids affirmations, how to raise resilient kids, preventing burnout in kids, mom burnout, holistic health, dr neeta bhushan, the brave table podcast, women’s health, emotional regulation for parents
  • The Brave Table with Dr. Neeta Bhushan

    The Medicine Your Kids Are Begging For (That No Doctor Prescribes)

    04/20/2026 | 49 mins.
    If you’ve been told that good health comes in a pill bottle… this episode will flip that belief on its head.
    I’m joined today by Dr. Sandy Zanella, a physician, certified lifestyle medicine doctor, mindfulness educator, yoga teacher, and award-winning author of Happy Yogis.
    From brain research at UCLA to meditating on the living room floor with her kids every morning, Sandy is redefining what true healing actually looks like — and babes, it’s not what you’ve been taught.
    In this episode, we unpack the six pillars of lifestyle medicine that can prevent, treat, and even reverse chronic disease, why the “silent epidemic” of nervous system dysregulation is showing up in our kids, and the tiny, free rituals that can change your family’s health for generations.
    If you’ve ever felt overwhelmed, over-medicated, or just quietly exhausted… this one is your invitation to slow down, tune in, and choose a different kind of medicine.
    What you'll get out of this episode… 
    Why 80% of chronic disease is driven by lifestyle — and how to prevent or reverse it

    The 6 pillars of lifestyle medicine every family needs to know

    How to teach your kids emotional regulation without begging them to sit still

    The “silent epidemic” of nervous system dysregulation (and the 10-second daily habit that heals it)

    Why “sprinkling mindfulness” works better than 20-minute meditations

    The simplest way to start a more mindful home — tonight

    Connect with Dr. Sandy
    WEB / https://www.drsandyzanella.com 
    IG / https://www.instagram.com/mymindfulmomlife 
    IG / https://www.instagram.com/happyyogisglobal 
    YT (Kids’ Channel) / https://youtube.com/@stellaaleshappymindslab 
    FREEBIE / Mindful Summer Activities for Kids — https://www.drsandyzanella.com 
    BOOK “Happy Yogis” / https://www.drsandyzanella.com 
    This Episode is Sponsored by Chai Tonics
    🌸 This Women’s History Month, celebrate your circle with the gift of ritual — buy 2 Chai Tonics and get 1 free. Spread the love, share the pause, and sip slow together at https://bit.ly/trychaitonics.
    Discover which chai blend matches your vibe with my FREE quiz:⁠ https://chaitonics.com/pages/chai-quiz 
    Breathe better with JASPR
    🌿 Spring cleaning starts with your air. Protect your home with JASPR and get $400 off with code BRAVE at https://jaspr.co/brave, because caring for your people begins with the space that holds them. 
    Support your body with REJŪV
    My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: https://werejuv.com/?ref=NEETABHUSHAN
    Follow along for more tips, community, and resources to brave a better you!
    YOUTUBE / @TheBraveTable
    IG / @neetabhushan 
    IG / @thebravetable 
    TIKTOK / @neeta.bhushan
    WEB / https://neetabhushan.com
    If you loved this episode, check out…
    Ep. #413: Only 25% of People Are Optimistic (Here’s How to Become One) with Dr. Sue Varma: https://podcasts.apple.com/us/podcast/413-only-25-of-people-are-optimistic-heres-how-to/id1608226580?i=1000758229647
    Ep. #359: How to Heal Anxiety Naturally with Dr. Ellen Vora: https://podcasts.apple.com/us/podcast/359-how-to-heal-anxiety-naturally-with-dr-ellen-vora/id1608226580?i=1000724405492  
    Ep. #194: Grief Expert Says Do NOT Protect Your Kid From Emotional Pain with Dr. Saliha Afridi: https://podcasts.apple.com/us/podcast/194-grief-expert-says-do-not-protect-your-kid-from/id1608226580?i=1000643387003 
    To receive a free gift, email a screenshot of your 5-star review of The Brave Table to
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About The Brave Table with Dr. Neeta Bhushan
Grab a seat at The Brave Table for unfiltered conversations about all the unpredictable moments we face on our journey through life—the raw, the real, the messy—and how to overcome them and thrive. This is your oasis for the next season of who you are becoming—where you defeat your imposter syndrome, ditch comparing your life to others, embrace the unconventional, and recognize your evolution and expansion. Join host Dr. Neeta Bhushan, a former dentist turned author, serial entrepreneur, and mama of two, for weekly episodes on strengthening your mental health and emotional fitness so you can face challenges with grace and grit. Let’s get brave as we navigate this human experience together with lots of love, new perspectives, and a dose of laughter along the way.
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