Welcome.
Youβre listening to Sound of Waves on the Beach.
Find a comfortable place to rest.
Let your body soften, your breath slow, and your thoughts begin to drift.
Imagine yourself by the shore.
Gentle waves roll in and out, again and again, touching the sand with a steady, peaceful rhythm.
Each wave arrives, each wave fades awayβeffortless and calm.
Listen to the sound of the ocean.
Let it carry away the tension of the day.
There is nothing you need to hold onto, nothing you need to do.
With every breath in, feel fresh, cool air.
With every breath out, sink deeper into relaxation.
Thoughts may come and go, just like the wavesβnotice them, then let them drift back into the sea.
Stay here as long as you like.
May the sound of the waves guide you into deep rest and gentle sleep.
Good night.