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Fat Science

Dr Emily Cooper
Fat Science
Latest episode

160 episodes

  • Fat Science

    Understanding New Metabolic Medications and How They Work

    10/18/2026 | 55 mins.
    Metabolic medications work by mimicking natural gut hormones and brain signals, not just by slowing down the digestive tract.
    Dr. Emily Cooper, Mark Wright, and Andrea Taylor break down the rapidly evolving landscape of metabolic therapies. From oral options to high-dose formulations and pipeline molecules, the conversation cuts through public confusion to focus on biological mechanisms.
    The discussion explores how these therapies interact with complex melanocortin and hormonal pathways in the brain. Rather than relying on rigid protocols or escalating doses prematurely, effective metabolic care focuses on individual biological response and measurable health parameters.
    Key Takeaways
    Modern metabolic therapies are designed to mimic native hormones like GLP-1, GIP, and amylin rather than simply slowing gastric emptying.

    Clinical trial dosing sequences are designed for regulatory approval, while individualized clinical practice prioritizes symptom stability and health markers over reaching maximum doses.

    Health improvements such as blood pressure regulation, cholesterol shifts, and liver markers often occur independently of scale changes.

    Resources Mentioned
    Diabesity Institute Foundations Course
    Cooper Center for Metabolism
    Connect with Us
    Podcast Home:fatsciencepodcast.com
    Cooper Center for Metabolism:coopermetabolic.com
    Diabesity Institute: diabesityinstitute.org
    Resources from Dr. Cooper:coopermetabolic.com/resources
    Join Our Community:patreon.com/cw/FatSciencePodcast
    Submit Your Question: questions@fatsciencepodcast.com or dr.c@fatsciencepodcast.com
    Fat Science is supported by the Diabesity Institute, a nonprofit dedicated to increasing access to effective, science-based metabolic care.
    This podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider for personalized recommendations.
    Produced by: Podcast Impact Studio https://podcastimpactstudio.com
  • Fat Science

    Mailbag: Why Calorie Deficits Stall Metabolism

    10/12/2026 | 52 mins.
    Wondering why weight stalls on treatment? Dr. Emily Cooper explains how the brain defends set points and why eating less stops progress.
    Dr. Emily Cooper, Mark Wright, and Andrea Taylor answer listener letters from around the world. The conversation addresses why athletic men with a BMI of 27 can still show high visceral fat on a DEXA scan, how medications defend metabolic set points, and why intentional undereating triggers starvation responses.
    The team also examines global access to metabolic treatments, dual incretin agonists versus single agonists, artificial sweeteners, and how to interpret two-hour insulin and glucose tolerance curves.
    Key Takeaways
    Rapid weight reduction without adequate nutrition can cause lean mass loss and trigger metabolic defense mechanisms.
    Dual incretin therapies stimulate GIP receptors far more than GLP-1 receptors compared to natural human hormones, creating different patient responses.
    Intentional calorie restriction reduces natural incretin production and can impair metabolic signaling, making mechanical fueling essential.
    Fasting insulin suppression combined with pre-diabetes indicators can reflect the brain pulling glucose during periods of low carbohydrate intake.
    Resources Mentioned
    Diabesity Foundations Course
    Cooper Center for Metabolism
    Diabesity Institute
    Connect with Us
    Podcast Home:fatsciencepodcast.com
    Cooper Center for Metabolism:coopermetabolic.com
    Diabesity Institute: diabesityinstitute.org
    Resources from Dr. Cooper:coopermetabolic.com/resources
    Join Our Community:patreon.com/cw/FatSciencePodcast
    Submit Your Question: questions@fatsciencepodcast.com or dr.c@fatsciencepodcast.com
    Fat Science is supported by the Diabesity Institute, a nonprofit dedicated to increasing access to effective, science-based metabolic care.
    This podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider for personalized recommendations.
    Produced by: Podcast Impact Studio https://podcastimpactstudio.com
  • Fat Science

    Breaking Drug News: Combination GLP-1s, Treatment for Kids, and Lp(a)

    10/05/2026 | 47 mins.
    What do new drug reports really mean for your treatment?
    Explore groundbreaking updates on potential diabetes and weight-loss drugs from Novo Nordisk and Eli Lilly. Dr. Emily Cooper dives into top-line results, explaining what these findings mean for those struggling with metabolic issues.
    KEY TAKEAWAYS
    Understanding the difference between efficacy estimand and treatment policy estimand.

    Cagrisema’s potential in aiding weight loss compared to Mounjaro in patients with type 2 diabetes.

    Semaglutide's effectiveness in children and its implications.

    NOTABLE QUOTE
    "Many of our patients with metabolic dysfunction have increased cardiometabolic risk." — Dr. Emily Cooper
    LINKS & RESOURCES
    Learn more about Diabesity Foundations: learn.diabesityinstitute.org
    Podcast Home: fatsciencepodcast.com
    Cooper Center for Metabolism: coopermetabolic.com
    Diabesity Institute: diabesityinstitute.org
    Resources from Dr. Cooper: coopermetabolic.com/resources
    Join Our Community: patreon.com/cw/FatSciencePodcast
    Submit Your Question: questions@fatsciencepodcast.com or dr.c@fatsciencepodcast.com
    Fat Science is supported by the Diabesity Institute, a nonprofit dedicated to increasing access to effective, science-based metabolic care.
    This podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider for personalized recommendations.
  • Fat Science

    The Fat Science Origin Story

    09/28/2026 | 1h 22 mins.
    Have you ever felt that diets don't work for you?
     
    Mark Wright, Andrea Taylor, and Dr. Emily Cooper dive deep into the science of metabolism, challenging the myths surrounding diets and weight gain. With personal stories and expert insights, they explore how metabolic function and genetics play vital roles in our health.
    KEY TAKEAWAYS
    Diets often don't address underlying metabolic issues.

    Metabolic syndrome involves multiple health systems and requires comprehensive care.

    GLP-1 medications have changed the treatment landscape for metabolic dysfunction.

     
    NOTABLE QUOTE
    "It's not your fault... you were dealt not the best hand genetically." — Dr. Emily Cooper
    Links & Resources
    Podcast Home: fatsciencepodcast.com
    Cooper Center for Metabolism: coopermetabolic.com
    Resources from Dr. Cooper: coopermetabolic.com/resources
    Join Our Community: patreon.com/cw/FatSciencePodcast
    Submit Your Question: questions@fatsciencepodcast.com or dr.c@fatsciencepodcast.com
    Fat Science is supported by the Diabesity Institute, a nonprofit dedicated to increasing access to effective, science-based metabolic care.
    This podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider for personalized recommendations.
  • Fat Science

    Listener Spotlight: Alessio’s Metabolic Wake-Up Call

    09/21/2026 | 53 mins.
    Can metabolic dysfunction be the cause of anxiety?

    Join Dr. Emily Cooper, Andrea Taylor, and guest Alessio De Martis as they explore the fascinating intersection of metabolic health, anxiety, and the struggle with traditional diet advice. Learn how under-fueling can exacerbate metabolic issues and what that means for your overall health.

    KEY TAKEAWAYS
    Alessio's experience highlights the struggle of self-managing metabolic health in Europe.
    Under-fueling can worsen metabolic dysfunction, disrupting body stability.
    The body's response to hypoglycemia can mirror symptoms of anxiety.

    NOTABLE QUOTE
    "If you have a history of hypoglycemia, you're gonna have a lot less tolerance than other people." — Dr. Emily Cooper

    GUEST BIO
    Alessio De Martis is a 41-year-old listener from Rome, Italy, who shares his experiences with metabolic dysfunction, hypoglycemia, and anxiety. His journey represents the challenges faced by many in understanding their metabolic health.

    Links & Resources
    Podcast Home: fatsciencepodcast.com
    Cooper Center for Metabolism: coopermetabolic.com
    Resources from Dr. Cooper: coopermetabolic.com/resources
    Join Our Community: patreon.com/cw/FatSciencePodcast
    Submit Your Question: questions@fatsciencepodcast.com or dr.c@fatsciencepodcast.com

    Fat Science is supported by the Diabesity Institute, a nonprofit dedicated to increasing access to effective, science-based metabolic care.
    This podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider for personalized recommendations.
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About Fat Science
Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.
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