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Change Your Brain Every Day

Dr Daniel & Tana Amen

Health & Wellness Mental Health

Latest episode

980 episodes

This Risk Factor is The #1 Brain Imaging Predictor of Alzheimer's Disease
02/27/2026 | 2 mins.
In this week's mini episode, Dr. Daniel Amen discusses low blood and how critical it is to the health of your brain. Low blood flow is the #1 predictor of Alzheimer's disease. Maintaining a healthy blood flow to your blood vessels are critical to keeping your brain young.
The Trauma Therapy No One Talks About: EMDR Therapy
02/24/2026 | 18 mins.
In this week's mini episode, Dr. Amen discusses the trauma therapy no one talks about: EMDR therapy.
How To Move on From People & Things That Aren't Working
02/23/2026 | 33 mins.
In this week's mini episode, Dr. Amen shares practical strategies for letting go of people and situations that no longer serve you and how to move forward with clarity and confidence.
This Is How To Determine If You Have ADHD
02/16/2026 | 7 mins.
How do you know if you have ADHD? It's a question many people would love an answer to, but don't know where to ask. In this clip, taken from Dr. Daniel Amen and Tana Amen's television special "Healing ADD", the Amens discuss the telltale symptoms of one who suffers from ADHD.
Dr. Daniel Amen's Simple Tip to Change the Dynamic in any Relationship
02/13/2026 | 8 mins.

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About Change Your Brain Every Day

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

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Health & Wellness Mental Health