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Get a Grip Podcast

Louis Essig and Aaron Garnes
Get a Grip Podcast
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5 of 46
  • Addiction Led Her to the Wrong Door — Or the Right One? | Episode 46
    Jen Garnes’ life is the kind of story that feels like a movie—but every moment is real. Born into a home shaped by addiction, Jen grew up in the shadows of alcoholism and drug abuse. Her earliest memories are laced with instability, emotional pain, and survival. At a young age, she experienced a devastating loss that would alter the course of her life forever—her father passed away due to his addiction. That trauma sent her spiraling into her own battle with substances, unknowingly following the same dark path. What happened next is almost too wild to believe. Jen's addiction led her to the brink, where desperation took over. In a moment that could’ve cost her everything, she broke into a house—only to find out later it belonged to the local sheriff. It was rock bottom, a wake-up call, and the start of a new chapter all rolled into one.This episode dives deep into Jen's unbelievable journey—from surviving a childhood marked by dysfunction and loss, to navigating the chaos of addiction, to finding the courage to heal and change. Her story is raw, honest, and filled with moments that will shock you, move you, and ultimately inspire you.Today, Jen is more than just sober—she’s a powerful voice in the recovery community. She’s dedicated her life to helping others who feel lost, broken, or stuck in the cycle of addiction. Every week, she shares her experiences, wisdom, and hope with others who are walking similar paths, proving that no matter how far you've fallen, redemption is always possible. This is more than just a podcast—it’s a story of pain, resilience, and transformation. If you’ve ever doubted that people can change, or that healing is possible, Jen’s story will challenge everything you think you know.🔔 Don’t forget to like, comment, and subscribe for more powerful stories on addiction, recovery, and resilience. Get a Grip Podcast Social Media: Find our TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeart Radio links, and more below on our Link Tree below!Get a Grip Podcast Link Tree: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/officialgetagrippodcast⁠⁠⁠⁠⁠⁠⁠⁠
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  • I OD'd and Lost Most of My Memories | Episode 45
    In this unforgettable episode, we sit down with Khelisa Brunner — a woman whose story is a raw, unfiltered testament to survival, resilience, and the healing power of hope. Khelisa grew up in a world where love was scarce and chaos was constant. With an abusive father who ruled through fear and violence and a mother battling alcoholism, her childhood was marked by instability, trauma, and emotional abandonment. From an early age, she was forced to become her own protector, navigating a home filled with turmoil and unpredictability.As the pain of her upbringing weighed heavier on her spirit, Khelisa sought escape in the only way she knew how — through drugs. By her early teens, she had fallen deep into addiction, and what followed were years lost to the streets, homelessness, and hopelessness. She describes a life where every day was a fight to survive — a constant cycle of self-destruction, numbing the pain, and chasing a fleeting sense of relief. She became another statistic in a system that failed her long before she ever had a chance to thrive. But despite all the darkness, there was always a quiet whisper inside her that refused to let go — a belief, however small, that something better was possible.Khelisa's journey is not just one of tragedy — it's one of transformation. After hitting rock bottom more than once, she made the courageous decision to fight her way out. With unwavering determination, the support of a recovery community, and a fierce desire to reclaim her life, Khelisa got sober. Today, she stands as a living, breathing example of what it means to rise from the ashes. She has turned her pain into purpose, dedicating her life to helping others who feel lost, broken, and alone. Through her work in addiction recovery, mentorship, and advocacy, Khelisa is proof that no matter how far gone you feel, there is always a way back.In this episode, Khelisa opens up like never before. She shares the darkest moments of her past, the turning points that brought her back to life, and the lessons she’s learned through every struggle. Her honesty is unflinching, her courage undeniable, and her story — absolutely unforgettable. If you’ve ever faced adversity, battled addiction, or wondered whether healing is possible, this conversation will touch your soul. Khelisa Brunner’s voice is one that needs to be heard — not just because of where she’s been, but because of the incredible light she now brings into the world.Don’t miss this powerful, emotional, and ultimately uplifting episode. It’s more than a podcast — it’s a celebration of human strength, second chances, and the unstoppable spirit of a woman who refused to give up.🔔 Don’t forget to like, comment, and subscribe for more powerful stories on addiction, recovery, and resilience. Get a Grip Podcast Social Media: Find our TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeart Radio links, and more below on our Link Tree below!Get a Grip Podcast Link Tree: ⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/officialgetagrippodcast⁠⁠⁠⁠⁠⁠⁠⁠ 🚨 Make sure to swing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://liveinspiredknb.com/⁠⁠⁠⁠⁠⁠⁠⁠ and use code "getagrip" for 10% off your first order! Live Inspired KNBTikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tiktok.com/@liveinspiredknb⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://facebook.com/LiveinspiredKNBv⁠⁠⁠⁠⁠
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  • How One Split Second Decision Changed a Man's Life Forever | Episode 44
    In this gripping and emotional episode, Louis and Aaron dive deep into the life of Kamal Sahr — a man whose journey through darkness ultimately led him to become a beacon of hope for others.Kamal’s early life was marred by crime, violence, and time spent in and out of the prison system. For years, the streets defined him. But one tragic night at a bar would change everything forever. After a heated argument escalated, Kamal pulled a gun and fired a shot that killed a young man named Aman. That fatal decision not only cost a life but also sent Kamal to prison for 18 years, forcing him to confront the full weight of his actions.Behind bars, Kamal underwent a transformation that would reshape his destiny. Prison life exposed him to brutal realities, yet it also offered him an unexpected opportunity for reflection and growth. Through years of deep personal work, Kamal came to terms with the pain he caused, the life he lived, and the man he still had the potential to become. He refused to let his worst mistake define the rest of his story.Today, Kamal works for the Department of Rehabilitation and Corrections, where he dedicates his life to helping incarcerated men and returning citizens find their true purpose. He shares real-world strategies for personal change, mentors men who feel lost, and inspires those around him to believe that no matter how far someone has fallen, a new beginning is possible.In our raw and unfiltered conversation, Kamal opens up about his turbulent upbringing, the night that altered two lives forever, the challenges and lessons of nearly two decades in prison, and the commitment it took to reclaim his life and use his story to lift others. His journey is a powerful reminder that while we cannot erase the past, we can choose what we do with our future.This episode is about pain, responsibility, healing, and hope. Kamal’s story will challenge you, move you, and ultimately leave you believing in the power of redemption.🔔 Don’t forget to like, comment, and subscribe for more powerful stories on addiction, recovery, and resilience. Get a Grip Podcast Social Media: Find our TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeart Radio links, and more below on our Link Tree below!Get a Grip Podcast Link Tree: ⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/officialgetagrippodcast⁠⁠⁠⁠⁠⁠⁠ 🚨 Make sure to swing by ⁠⁠⁠⁠⁠⁠⁠⁠https://liveinspiredknb.com/⁠⁠⁠⁠⁠⁠⁠ and use code "getagrip" for 10% off your first order! Live Inspired KNBTikTok: ⁠⁠⁠⁠⁠⁠⁠⁠https://tiktok.com/@liveinspiredknb⁠⁠⁠⁠⁠⁠⁠⁠ Facebook:⁠⁠⁠⁠⁠⁠⁠⁠https://facebook.com/LiveinspiredKNBv⁠⁠⁠⁠⁠
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  • The Brutal Life of Living Addiction With My Mother | Episode 43
    In this powerful episode Louis and Aaron sit down with Miriah Crissinger — a woman who has lived through trauma, addiction, profound loss, and the long, grueling road to healing.Miriah's childhood was anything but typical. Raised in a home marked by chaos, her earliest memories are woven with pain and confusion. Her mother, trapped in the grip of addiction, created an environment of emotional turmoil, where safety and stability were hard to come by. The very person meant to nurture and protect her was instead consumed by her own battles, leaving Miriah to grow up far too fast. As she entered her teenage years, the unresolved trauma and emotional scars began to manifest. Searching for escape and understanding in all the wrong places, Miriah found herself following the same path as her mother. What began as experimentation turned into dependency, and soon, her mother became more than just a parent — she became her using partner, her sidekick in self-destruction. The line between mother and friend, protector and peer, was blurred beyond recognition. But Miriah’s story doesn’t stop there. Her descent into addiction came with heavy losses. Perhaps the most heartbreaking was losing the love of her life — her soulmate — to an overdose. The grief was unimaginable. The pain, suffocating. She was left to navigate a world that no longer felt like home, trapped in a cycle of guilt, loss, and addiction. For years, Miriah battled her demons. But deep down, a spark remained — a part of her that wanted more, that knew this couldn’t be the end. That spark became a flame, and eventually, the fire that fueled her fight to get clean. Today, Miriah is sober. Her journey is far from over, but she is choosing healing every single day. She’s learning to live with the pain, to make peace with her past, and to rebuild her life step by step. Her story is raw, real, and unapologetically honest — a testament to the strength of the human spirit and the power of redemption.By sharing her journey, Miriah hopes to be a voice for others who feel voiceless, and a light for those still lost in the dark. If you or someone you love is struggling, let this video remind you: no matter how far you've fallen, there is always a way back.🔔 Don’t forget to like, comment, and subscribe for more powerful stories on addiction, recovery, and resilience. Get a Grip Podcast Social Media: Find our TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeart Radio links, and more below on our Link Tree below!Get a Grip Podcast Link Tree: ⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/officialgetagrippodcast⁠⁠⁠⁠⁠⁠⁠ 🚨 Make sure to swing by ⁠⁠⁠⁠⁠⁠⁠⁠https://liveinspiredknb.com/⁠⁠⁠⁠⁠⁠⁠ and use code "getagrip" for 10% off your first order! Live Inspired KNBTikTok: ⁠⁠⁠⁠⁠⁠⁠⁠https://tiktok.com/@liveinspiredknb⁠⁠⁠⁠⁠⁠⁠⁠ Facebook:⁠⁠⁠⁠⁠⁠⁠⁠https://facebook.com/LiveinspiredKNBv⁠⁠⁠⁠⁠
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  • From Mafia Roots to Rock Bottom | Episode 42
    In this gripping and brutally honest episode, Louis sits down with Tony DeCecco — a man whose life story sounds like something straight out of a gangster film, but every word is real. Raised in a traditional Italian family with deep roots in the mob, Tony grew up surrounded by crime, loyalty, and an unspoken code of the streets. From a young age, he was exposed to a world most people only hear about in whispers — a world of power, fear, and fast money.But that world came with a cost. What began as a life of privilege in the underworld quickly spiraled out of control. Tony went from selling drugs to using them, with crack cocaine becoming his drug of choice. Addiction and alcoholism ran deep in his bloodline, and Tony found himself in a downward spiral filled with chaos, pain, and near-death experiences. He’s lived through it all — violent encounters, time behind bars, broken relationships, and countless nights lost to the streets.Tony doesn't hold back as he shares jaw-dropping tales from his past — stories that include backroom deals, betrayals, brushes with death, and moments of haunting regret. Yet through all the madness, something inside him refused to give up. Now, he faces the hardest fight of his life: staying sober and learning to live free from the chains of addiction.This is more than just a story of crime and drugs — it’s a story about identity, redemption, and the resilience of the human spirit. Tony DeCecco opens up like never before about the raw truth of what it means to start over when the odds are stacked against you.Don’t miss this powerful, emotional, and inspiring episode — a deep dive into the life of a man who’s lived a thousand lifetimes, and is finally ready to live his own.🔔 Don’t forget to like, comment, and subscribe for more powerful stories on addiction, recovery, and resilience. Get a Grip Podcast Social Media: Find our TikTok, Instagram, Facebook, Spotify, Apple Podcasts, iHeart Radio links, and more below on our Link Tree below!Get a Grip Podcast Link Tree: ⁠⁠⁠⁠⁠⁠https://linktr.ee/officialgetagrippodcast⁠⁠⁠⁠⁠⁠ 🚨 Make sure to swing by ⁠⁠⁠⁠⁠⁠⁠https://liveinspiredknb.com/⁠⁠⁠⁠⁠⁠ and use code "getagrip" for 10% off your first order! Live Inspired KNBTikTok: ⁠⁠⁠⁠⁠⁠⁠https://tiktok.com/@liveinspiredknb⁠⁠⁠⁠⁠⁠⁠ Facebook:⁠⁠⁠⁠⁠⁠⁠https://facebook.com/LiveinspiredKNBv⁠⁠⁠⁠⁠
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About Get a Grip Podcast

Get a Grip Podcast is hosted by Louis Essig and Aaron Garnes, both in recovery from addiction and alcoholism. In each episode, they share their unfiltered stories of overcoming addiction, time in prison, and struggles with mental health—mixing raw honesty with humor. The podcast gives a voice to the underdog, breaking down the stigma surrounding addiction and recovery. Through candid conversations and real-life experiences, Louis and Aaron inspire others on their journey, showing that while recovery is challenging, it’s possible. Tune in for laughter, hope, and stories of transformation.
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