MacroHabits Podcast

TGIF beauties! I love a good friday catch up! Today’s solo episode is a little bit of everything. We’re getting into some of my recent gym & airport stories, body image struggles, nutrition mistakes, dating, relationships & more We’re also having a much needed conversation about why eating less and exercising more isn’t always the answer, how your last 10–20 meals can tell you more about your progress than one single day of eating, and navigating body dysmorphia even when you’re actively working on loving your body. PLUS, I’m diving into some juicy story submissions! Grab your coffee, go on a walk, and let’s catch up! XOXO
LINKS :
START FORM : https://www.macrohabits.com/get-started
WORKOUT SUBSCRIPTION (try 7 days free!) : https://my.playbookapp.io/hannah-pointer/checkout
NEW Winter Arc Workout Program (one time purchase) : https://my.playbookapp.io/hannah-pointer/offers/winter-arc/10406/checkout
12 Week 1:1 Coaching Application : https://www.macrohabits.com/application
PODCAST STORY SUBMISSIONS : https://forms.gle/jrzsTVbJYjKKBwFt5
PFRM episode - https://open.spotify.com/episode/6awXz8VN1keUGtrpMipKLq?si=k7D1yQlaSfe4YNB-OZwWeQ&utm_source=copy-link
Cottage cheese pancake recipe - https://www.instagram.com/reel/DePiEjOPJD6/?rpxt=MXZoOGdwemJzOWlseA==
Loving Tan 2hr Express - https://go.shopmy.us/p-95684212
^^blending brush - https://go.shopmy.us/p-95684216

TGIF BEAUTIES! This week’s episode of the MacroHabits Podcast is all about something we don’t talk about enough: how much our physical environment impacts our mental clarity, stress levels, productivity, relationships, and overall well being.
After having my apartment professionally organized, I realized just how much mental space I was giving to the clutter around me. I genuinely didn’t realize how much my environment was affecting me until everything had a place.
I sat down with the women behind Unorganized Home to talk about the psychology of clutter, why we hold on to things we don’t need, and how creating an organized space can completely change the way we feel and function in our everyday lives. We also get into their macros, workouts, and how their plans are going for them!!!

Unorganized Home
https://www.unorganized.la
Use code ‘MACROHABITS’ to get $500 off when you book a full day with 2 organizers (or more)!
Find them on IG @unorganizedhome https://www.instagram.com/unorganizedhome?dlrf=eDlxanRjN2IwZmI3
My apartment transformation! https://www.instagram.com/reel/DdCjrfqyoPy/?vrfl=d3Q1OTRxNGhoazd1
START FORM : https://www.macrohabits.com/get-started
WORKOUT SUBSCRIPTION (try 7 days free!) : https://my.playbookapp.io/hannah-pointer/checkout
12 Week 1:1 Coaching Application : https://www.macrohabits.com/application
PODCAST STORY SUBMISSIONS : https://forms.gle/jrzsTVbJYjKKBwFt5

HAPPY FRIDAY GALS!!! We are officially entering our WINTER ARC ERA and today we’re talking about how to make the next three months count instead of waiting until January 1st to get your life together.
First, we’re catching up on lifeee. My recent Hawaii trip, Botox, current favorites, my PRFM obsession, recipes, taking a break from peptides, and a little heart-to-heart <3
Then we’re getting into all things winter arc! I’m breaking down the habits that will help you build a stronger, healthier, more confident version of yourself BEFORE the new year. We’re talking protein + fiber goals, my updated macro split and why I’m increasing my carbs, strength training, daily movement, morning and nighttime routines, staying consistent through the holidays, and what to do when motivation inevitably dips.

LINKS :
WORKOUT SUBSCRIPTION (try 7 days free!) : https://my.playbookapp.io/hannah-pointer/checkout
WINTER ARC WORKOUT PROGRAM :https://my.playbookapp.io/hannah-pointer/offers/winter-arc/10406/checkout
START FORM : https://www.macrohabits.com/get-started
12 Week 1:1 Coaching Application : https://www.macrohabits.com/application
PODCAST STORY SUBMISSIONS : https://forms.gle/jrzsTVbJYjKKBwFt5
Active Stacks (GF/DF) code ‘MACROHABITS’ : https://activestacks.com
PWDRS code ‘MACROHABITS’ : https://www.pwdrs.com
Yogurt chia recipe - https://www.instagram.com/reel/DdpYZPXSZdk/?xtok=ajV5bDNwbTMyMWly
Huda Beauty - https://go.shopmy.us/p-92780737
Make up forever liner - https://go.shopmy.us/p-73240393
Summer Fridays - https://go.shopmy.us/p-73241063
EADEM - https://go.shopmy.us/p-51555288
Gap sweatsuit - https://shopmy.us/collections/4909957
Amazon boots -
https://amzlink.to/az0BhV8Zhb7TZ
https://amzlink.to/az0USlDwmrMIK
Compression socks - https://amzlink.to/az0fHoV5FRcOi
Daily devotional - https://amzlink.to/az0f5nBOJFBCy
Ugg loafers - https://go.shopmy.us/p-92289335
MH Spotify - https://open.spotify.com/user/31fuy7qzkalx4cikazsoxeqhhp6a?si=AceWtmcISdWuTpJrZc6vcQ&utm_source=copy-link
Castor oil routine - https://amzlink.to/az0DOK0Ijm3nU
Body composition scale - https://amzlink.to/az0StWpVJElZW
Follow me on IG!!! https://www.instagram.com/macro_habits?dlrf=MTNiaWRzN3p6ODlwcA%3D%3D&utm_source=qr
Time blocking podcast episode : https://open.spotify.com/episode/3vKMmGWsSUyZhK0uKTWCt2?si=D-lDC_BqTtyOaUS5py8QLw&utm_source=copy-link

TGIF GALS! Today I’m joined by Paulina Hefferan for SUCH a good conversation about fitness, motherhood, body image, and what it actually takes to build a physique you can maintain long-term.
Paulina shares her full story- from growing up being bullied and starting her own weight loss journey, to becoming a personal trainer, business owner, and mom. We talk about how her relationship with fitness and food has evolved over the years, what postpartum recovery looked like for her, and why strength training + a sustainable routine are still the foundation of everything she does.
Paulina also opens up about her breast implant journey, experiencing breast implant illness, being diagnosed with lupus at 22, deciding to explant, and ultimately making the decision to get implants again! I hope you guys enjoy!! xoxo
LINKS :
START FORM : https://www.macrohabits.com/get-started
12 Week 1:1 Coaching Application : https://www.macrohabits.com/application
WORKOUT WITH ME (try 7 days free!) : https://my.playbookapp.io/hannah-pointer/checkout
PODCAST STORY SUBMISSIONS : https://forms.gle/jrzsTVbJYjKKBwFt5
Find Paulina on IG - https://www.instagram.com/paulinastein?stkn=Z240NHI0OXNjbTlx
RESET DETOX DUO (morning + evening supplements) - https://amzlink.to/az004tk5vlLPs
RESET daily probiotic + digestive enzyme - https://amzlink.to/az0Nt9EGmbeX3
Paulina’s website : https://paulinafitness.com

Welcome back to another SOLO episode of the MacroHabits Podcast! This week I’m chatting about my recent PRFM treatment update, to new workout programs, current favorites, Hanna Cavinder transformation, & more!
I’m sharing my experience with PRFM, why I decided to try it, what the recovery process looked like, and answering your most frequently asked questions about the treatment. Plus, I’m diving into your submissions! dairy-free protein alternatives, navigating your training when your goal is to lean out, friendship drama, dating dilemmas, and everything in between.
Grab your coffee, head out on your hot girl walk, or throw this episode on during your next workout. ILY GUYS!
LINKS :
START FORM : https://www.macrohabits.com/get-started
12 Week 1:1 Coaching Application : https://www.macrohabits.com/application
WORKOUT WITH ME (try 7 days free!) : https://my.playbookapp.io/hannah-pointer/checkout
PODCAST STORY SUBMISSIONS : https://forms.gle/jrzsTVbJYjKKBwFt5
SKIMS HAUL - https://shopmy.us/collections/7762812
MH Spotify - https://open.spotify.com/user/31fuy7qzkalx4cikazsoxeqhhp6a?si=nzcuBzDiQBeVumxGnBDyIw&utm_source=copy-link
Turkey burger meal prep - https://www.instagram.com/reel/DdmpPByyOK9/?stkn=MTB2aWFuejQ0MG91bQ==
Elf primer - https://amzlink.to/az05h6FEmGZfA
Amazon cabinet - https://amzlink.to/az0pCSy61GHcj
Nipple covers: https://amzlink.to/az0BtvZ4ZOjZc