MacroHabits Podcast

In today’s Q&A, I’m answering some of your most asked questions! We’re diving into my current macro split, whether I’m reverse dieting, how to increase your carbohydrates without feeling overwhelmed or gaining weight, etc. Plus, I’m sharing practical tips and the reasoning behind what’s worked for me. Whether your goal is fat loss, building muscle, or simply feeling your best, I hope this episode gives you a few takeaways you can apply to your own journey. 

 If you enjoyed this episode be sure to leave a rating and review, share it with a friend, and tag me on Instagram @macro_habits so I can see you’re listening!

 

LINKS : 

 START FORM : https://www.macrohabits.com/get-started

 12 Week 1:1 Coaching Application : https://www.macrohabits.com/application

 Workout with me 

: https://my.playbookapp.io/hannah-pointer/checkout

 PODCAST STORY SUBMISSIONS : https://forms.gle/jrzsTVbJYjKKBwFt5

 Kelly’s IG : https://www.instagram.com/kellygiugni

 Hydration by Lisa : https://www.instagram.com/hydrationbylisa

 Body care essentials : https://amzlink.to/az01DlE1R1vf3

 Cyklar Body Oil : https://go.shopmy.us/p-74850907

 Cyklar Body Wash : https://go.shopmy.us/p-74850656

 Fleur Perfume : https://go.shopmy.us/p-74852596

 Mouth tape : https://go.shopmy.us/p-36962800

 Ice roller : https://go.shopmy.us/p-58591625

 Teeth whitening strips (great for sensitive teeth) : https://amzlink.to/az00w3ovWAmKe

 Lumify eye drops : https://amzlink.to/az0aMgotRD9X4

 Inositol powder (I take this daily) : https://amzlink.to/az0FhSNgdBUVP

 PWDRS electrolytes (code ‘MACROHABITS’) https://www.pwdrs.com/products/electrolytes-pwdr

 

Clearstem routine : https://shopmy.us/collections/5667344

 Coach Tay’s Podcast Ep. : https://open.spotify.com/episode/6lGpXIfrLwQKZkWGA1wnpH?si=bYOCWyTpRniN1E5GQy_llA&utm_source=copy-link

 Well with Arielle Lorre : https://open.spotify.com/show/0vrgqp61FJYzGXJnfdv64m?si=tEA4eRRMSLCkqBjbhmcg4A&utm_source=copy-link

TGIF SEESTERS

In this solo episode, I’m sharing exactly how I maintain my physique while traveling without obsessing over every calorie or saying no to the experiences. We cover the habits that make the biggest difference, how to avoid feeling puffy and inflamed, my go to restaurant strategies, digestion tips, and what I actually do before, during, and after a trip to stay feeling my best!! I also share the Botox I just got!

LINKS :

7 day free trial to workout program! Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)

START FORM : https://www.macrohabits.com/get-started

12 Week 1:1 Coaching Application (booking for July & August!) : https://www.macrohabits.com/application

Listen to Molly’s podcast episode here : https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000756321345

Listen to Raena’s podcast episode here (lymphatic organic) : https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000777202544

Lymphatic drainage massage RESULTS! : https://www.instagram.com/reel/DbB3MosyTIw/

OC nail tech - https://www.instagram.com/notyourmomsnails

UT nail tech - https://www.instagram.com/handsbyhal

Banana Muffin Recipe 

- 

https://www.instagram.com/reel/Da6OpBSSIme/

Mouth tape : 

https://go.shopmy.us/p-36962800

Make up favorites : 

https://shopmy.us/collections/2396502

My girl wellness digestive supplement : 

https://www.mygirlwellness.com/products/you-go-girl

Inositol powder (I take this daily) : 

https://amzlink.to/az0FhSNgdBUVP

All of my favorite digestion supplements : 

https://amzlink.to/az0CpOr5zu9wQ

PWDRS electrolytes (code ‘MACROHABITS’) 

https://www.pwdrs.com/products/electrolytes-pwdr

 (

https://www.pwdrs.com/products/electrolytes-pwdr?srsltid=AfmBOoq3iPfduJFFFLw654PxZbIMTdZtkxlA9eIDcLzsiKwhMj6q6mFU

)

Clean Simple Eats single serve protein powder (code ‘HANNAH10’)

https://cleansimpleeats.com/products/build-your-own-protein-powder-variety-pack

Taylor Dukes Wellness Protein Powder : 

https://go.shopmy.us/p-73524123

HI BEAUTIES! On this week’s episode I’m joined by Raena, owner of Lymphatic Organic, to dive into one of the most overlooked pieces of health, recovery, and body composition: your lymphatic system. We talk about how proper lymphatic drainage can impact inflammation, bloating, recovery, digestion, hormones, and even the way your physique looks- especially if you feel like you’re doing everything “right” with nutrition and workouts but still feel puffy or stagnant. We also talk about Raena’s face lift, travel tips, business, diet, & more!! As always, if you enjoyed this episode be sure to subscribe, leave a review, and share it with someone who needs to hear it 🫶🏼

START FORM : https://www.macrohabits.com/get-started

 

12 Week 1:1 Coaching Application (booking for July & August!) : https://www.macrohabits.com/application

 

Workout programs!! 7 day free trail:

 

 

https://my.playbookapp.io/hannah-pointer/checkout

 

 

Lymphatic Organic : https://lymphaticorganic.com

 

Lymph Addicts Community : https://thelymphaddicts.com

 

Shop Raena’s Vibration Weights : https://thelymphaddicts.com/products/lymphy?variant=49679487074554

Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started)

BOOKING FOR JULY! 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout Subscription! 7 Day Free Trial: https://my.playbookapp.io/hannah-pointer/checkout?promo=MACROHABITS

The BEST camera : https://go.shopmy.us/p-70133193?s=sl1_stk_cpl

NANTUCKET OUTFITS : https://shopmy.us/collections/6204773

Gap linen set : https://go.shopmy.us/p-69480318

Vagabond sandals : https://go.shopmy.us/p-69480691

Wedding Guest Dresses : https://shopmy.us/collections/6044183

7 DAYS OF FREE WORKOUTS : https://my.playbookapp.io/hannah-pointer/checkout

CSE GREENS (code ‘HANNAH10’) : https://cleansimpleeats.com/products/cherry-limeade-greens-powder

My Girl Wellness (digestion supplement) : https://www.mygirlwellness.com/products/you-go-girl

Immunity Stack : https://amzlink.to/az0V1Ov6tK8yj

All supplements : https://amzlink.to/az0HW58zHEToJ

START FORM : https://www.macrohabits.com/get-started

Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started)

BOOKING FOR JULY! 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)

Workout Subscription! 7 Day Free Trial: https://my.playbookapp.io/hannah-pointer/checkout?promo=MACROHABITS

GUT HEALTH SUPPLEMENT PROTOCOL : https://amzlink.to/az0YorawfbzwT

Wedding Guest Dresses : https://shopmy.us/collections/6044183

TRAVEL EPISODE (episode 25)

Apple - https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000757704240

Spotify - https://open.spotify.com/episode/47m1V8A7G0jc7zcTsRpSc9?si=4wgruqbsT9SJkd2-o47LVA

rhode highlight milk : https://go.shopmy.us/p-68086053

rhode peptide lip tint (macadamia butter) : https://go.shopmy.us/p-68086475

dime 7 summers perfume : https://go.shopmy.us/p-68087239

All my favorite make up products : https://shopmy.us/collections/2396502

GAP SWEATSUIT : https://shopmy.us/collections/4909957

Follow me on Spotify!!! : https://open.spotify.com/user/hannah.pointer?si=0Q1utCuWT2-g748kd6NyIA

HYDRATION BY LISA (peptides) : https://www.instagram.com/hydrationbylisa

CLEARSTEM FAVS (code ‘MACROHABITS’ to save) : https://shopmy.us/collections/5667364

7 DAYS OF FREE WORKOUTS : https://my.playbookapp.io/hannah-pointer/checkout

PWDRS (obsessed with their pre workouts + electrolytes) (code ‘MACROHABITS’ to save) : https://www.pwdrs.com

Supplements : https://amzlink.to/az0HW58zHEToJ