Sleep Reimagined

• From Mouth to Mattress: Oral Health’s Overlooked Role in Sleep Wellness

  Welcome back to Sleep Reimagined! In today’s episode, Nyree Penn is joined by Dr. Maria Sokolina, a dentist with a unique passion for sleep health. This conversation dives into the fascinating intersection between dentistry and sleep medicine, revealing how often-overlooked oral health issues can impact sleep quality and why dentists and anesthesiologists are crucial partners in spotting and addressing sleep disorders.From Dr. Sokolina’s journey from restorative dentistry to sleep medicine, to Nyree’s insights from the anesthesia world, you’ll discover how the airway, jaw alignment, and even something as simple as mouth breathing all play major roles in restful sleep. The episode is packed with practical tips on identifying potential sleep apnea, navigating the options between CPAP and oral devices, and being your best advocate for sleep health.Tune in as the trio uncovers common myths, share real patient stories, and highlight how collaborative, comprehensive care can truly reimagine your path to better sleep. If you’ve ever wondered how your mouth and sleep are connected or if solutions like oral appliances might help you or a loved one, this episode is your jumping-off point. Stay tuned, stay rested, and let’s explore sleep health from a whole new angle!Timestamps:00:00 Journey of Dental Sleep Discovery06:02 Sleep and Anesthesia Synergy06:56 Anesthesiologists and Dentists Detect Sleep Apnea13:08 Snoring Dismissed by Dental Patients16:32 Home Sleep Test Services19:57 Orthodontic-Oral Therapy Benefits22:03 Sleep Apnea Care Process25:46 Seek Answers for Heart and Sleep Issues27:36 "Advocacy and Compliance in Sleep Apnea"31:55 Tailored Obstructive Sleep Apnea Solutions36:42 Overcoming CPAP Fears: Alternatives39:08 "Be Your Own Sleep Advocate"42:41 Purpose of the Nose44:04 Personalized Sleep Therapy Innovations47:55 Innovative Breathing Technology DevicesShow Website - https://sleepreimaginedshow.com/ Nyree's Book - Why we don't sleep Nyree Penn's LinkedIn - https://www.linkedin.com/in/prosomnia/ Prosomnia Sleep Website - https://prosomniasleep.com/ TopHealth Media Website - https://tophealth.care/

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• Conquering the Afternoon Slump: Mastering Energy and Sleep with Nyree Penn

  Welcome back to another episode of Sleep Reimagined, where we dive deep into the science and lifestyle strategies behind truly restorative sleep. In this episode, Nyree Penn reconnects after Nyree’s inspiring trip to the Philly Sleep Conference, where she shared her expertise and learned from fellow sleep enthusiasts.Today, we’re tackling a challenge everyone knows too well: the dreaded afternoon slump. Why do we crash in the middle of the day, even when we think we've had enough sleep? Is our 3pm coffee habit helping or hurting us? Nyree sheds light on the biological rhythms at play, the real impact of naps, and the importance of understanding what your body truly needs.We also explore the powerful link between nutrition and sleep, why a consistent sleep schedule is more important than the specific hour you go to bed, and how chronic fatigue can signal deeper issues. Plus, Nyree shares what she’s seeing at Prosomnia - her personalized sleep clinic - including why sleep apnea is on the rise and what most people overlook about their own sleep health.Whether you’re struggling with afternoon fatigue, searching for natural ways to boost your energy, or curious about how lifestyle, biology, and environment interact to shape your sleep, this episode is packed with actionable insights and wisdom from the front lines of sleep science. Tune in and take the first step toward mastering your energy from sunrise to sunset.Timestamps:00:00 "Mastering Sleep for All-Day Energy"04:37 Understanding the Afternoon Energy Slump07:27 Nap Dilemma: Beneficial or Problematic?10:52 Daily Desk Napping Habit13:41 "Nutrition's Impact on Sleep"16:53 Improving REM Sleep with Simple Fixes21:02 Sleep Deprivation Concerns25:26 Defining Consistent Sleep Schedule28:12 Optimizing Sleep Habits30:59 Managing Staggered Sleep for Night Shifts34:13 Adapting to Night Shift Challenges35:51 Impact of Indoor Lighting on Health39:03 Denial of Sleep Apnea's ImpactShow Website - https://sleepreimaginedshow.com/ Nyree's Book - Why we don't sleep Nyree Penn's LinkedIn - https://www.linkedin.com/in/prosomnia/ Prosomnia Sleep Website - https://prosomniasleep.com/ TopHealth Media Website - https://tophealth.care/

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• Exploring the Mysteries of REM Sleep: Memory, Creativity, and Emotional Resilience Unveiled

  Welcome back to Sleep Reimagined with your host, Nyree Penn. In this episode, we're diving deep into one of the most fascinating aspects of sleep: REM sleep. Get ready to uncover the secrets of how this crucial stage plays a vital role in memory, creativity, and emotional resilience.As always, Nyree, with her passion for understanding the mysteries of the mind, will guide us through the intricacies of REM sleep. Together with Vivek, they discuss how your mind truly rests during this stage, unlike any other time in your sleep cycle. We'll explore the concept of adenosine sleep pressure and its significance in achieving a balanced, healthy state of mind.Whether you're wondering how much sleep you really need, interested in maximizing your creativity, or curious about enhancing your emotional resilience, this episode is packed with insights you won't want to miss. Plus, stick around for an inspiring story of transformation from one of Nyree's patients and a sneak peek at Nyree's upcoming talk at the Philadelphia Sleep Conference. So, settle in as we reimagine sleep and discover how crucial REM sleep is to unlocking your full potential.Timestamps:00:00 Unseen Sleep Deprivation Effects05:33 Sleep Necessity for Sanity09:01 "Sleep: Connect and Rejuvenate Cycle"11:16 The Science of Balanced Sleep15:33 "Neurotransmitters and REM Sleep Genius"16:55 Dream Big: Ideas and Inspiration20:55 Exploring REM Sleep's Mysteries22:40 Neurotransmitters' Role in Sleep-Emotion Interplay27:37 "Dreams as Memory Interplay"28:54 Interpreting Dreams' Emotional Impact32:38 Excessive Sleep Disrupting Life37:06 "Anesthesia & EEG in Sleep Monitoring"38:57 Excited for Upcoming TalkShow Website - https://sleepreimaginedshow.com/ Nyree's Book - Why we don't sleep Nyree Penn's LinkedIn - https://www.linkedin.com/in/prosomnia/ Prosomnia Sleep Website - https://prosomniasleep.com/ TopHealth Media Website - https://tophealth.care/

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• Exploring the Deep Connection Between Sleep, Mental Health, and Neurological Wellness

  Welcome back to another insightful episode of "Sleep Reimagined" with your host Nyree Penn. In today's episode, we dive deep into the intricate connection between sleep and mental health. Nyree shares her eye-opening experiences from her clinical career, revealing how sleep, especially REM sleep, plays a crucial role in mental health issues like anxiety and depression. We'll explore the neurological aspects of sleep deprivation, the interplay of neurotransmitters, and the revolutionary approaches being championed at Prosomnia Sleep Health and Wellness. Whether you're personally struggling with sleep or simply intrigued by the science behind it, this episode promises to shed light on the often-overlooked aspects of sleep's impact on our mental well-being. Stay tuned as we unravel these secrets and offer practical insights to enhance your sleep and mental health.Timestamps:00:00 EEG Insights on Sleep Disorders03:42 Entrepreneur's Sleep Struggles Revealed08:22 "Understanding Sleep and Neurotransmitters"10:13 Physicians Assessing and Treating Sleep14:46 "Holistic Sleep Health Approach"18:23 Serotonin Inhibitors and Mental Health19:09 Neurotransmitters, Wellness, and Food Connection23:38 Measuring Neurotransmitters via Uric Acid27:20 "Dopamine's Role in Highs and Lows"31:16 Short-Term Melatonin Use in Kids33:01 Holistic Sleep Therapy Approach38:06 Revolutionizing REM Sleep Therapy39:18 Addressing Sleep Concerns with Solutions43:11 "Connect with Sleep Expert Nyree"Show Website - https://sleepreimaginedshow.com/ Nyree's Book - Why we don't sleep Nyree Penn's LinkedIn - https://www.linkedin.com/in/prosomnia/ Prosomnia Sleep Website - https://prosomniasleep.com/ TopHealth Media Website - https://tophealth.care/

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• Understanding Insomnia: Myths, Triggers, and Effective Solutions for Better Sleep

  Welcome back to "Sleep Reimagined," your go-to podcast for all things sleep-related. In today's episode, we'll be diving deep into the complexities of insomnia, debunking common myths, and exploring both the immediate and long-term impacts of poor sleep. We'll discuss the importance of a consistent sleep schedule, the detrimental effects of high stress, caffeine, and blue light exposure, and the potential game-changing role of wearable tech in identifying sleep disorders. Plus, we'll touch on the benefits of Prosomnia Sleep Therapy, cognitive behavioral approaches, and even how GLP-1 drugs can assist in managing sleep apnea by addressing weight issues. Whether you're struggling with sleep or looking to optimize your rest for better health and productivity, this episode is packed with insights and practical tips to help you along the way. Stay tuned as we reimagine sleep together!7 Key Themes Discussed in this Episode:1. Insomnia and Common Myths: Debunking sleep myths and misconceptions.2. Importance of Consistent Sleep Schedule: Regular sleep timing aids insomnia management.3. Triggers of Insomnia: Stress, caffeine, electronic devices, blue light.4. Personal Sleep Needs and Patterns: Individual sleep requirements, no universal standard.5. Role of Wearable Devices: Identifying sleep disorders and improving sleep health.6. Nutrition and Sleep Quality: Proper diet influences overall sleep quality.7. Collaboration for Sleep Technology: Enhancing sleep aids through expert collaboration.Timestamps:00:00 Starting a business caused my sleep issues.06:35 You can make up for lost REM sleep.08:32 REM sleep is crucial; can't compensate lacking.11:14 Establishing a consistent sleep schedule is vital.14:08 Use motion lights to minimize night light.19:09 Prioritize personal well-being over rigid schedules.22:13 Sleep apnea causes serious health issues.24:04 Sleep needs vary; affected by chronotype, physiology.29:45 Biomarkers crucial for sleep and muscle recovery.32:42 Sleep improvement transforms lives, especially for insomniacs.34:32 Program develops personalized sleep plans, using therapy.38:50 Focused on sleep therapy for improved rest.41:29 Weight loss impacts sleep apnea and obesity reduction.Show Website - https://sleepreimaginedshow.com/ Nyree's Book - Why we don't sleep Nyree Penn's LinkedIn - https://www.linkedin.com/in/prosomnia/ Prosomnia Sleep Website - https://prosomniasleep.com/ TopHealth Media Website - https://tophealth.care/

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