Sleep Reimagined

Welcome back to Sleep Reimagined, where we dive into the science, stories, and innovations shaping the way we rest. In today’s episode, host Nyree Penn confront a modern dilemma: is technology truly helping us get better sleep, or is it quietly sabotaging our nights?
From the irresistible urge to scroll on our phones before bed, to the ever-expanding world of sleep trackers and smart devices, our digital habits may be doing more harm than good. Nyree Penn unpacks the biology behind tech-triggered insomnia like how blue light suppresses melatonin, why dopamine depletion from endless content can leave us wired but unrested, and how even well-intentioned wearables can trigger new forms of anxiety, such as “orthosomnia,” the obsession with achieving perfect sleep scores.
But it’s not all doom and gloom! This episode also explores how we can mindfully use technology, analyze our sleep data responsibly, and reclaim restful nights without letting our devices rule the bedroom. Whether you’ve found yourself binge-watching, doom-scrolling, or fixating on your sleep app’s numbers, this conversation will give you insight and practical steps toward sleep that’s truly restorative.
So, if you’ve ever wondered why you feel tired after a full night in bed, or if you’re searching for ways to outsmart tech-induced insomnia, this episode is for you. Let’s rethink our relationship with technology and rediscover what it means to really rest.
00:00 "Tech's Impact on Sleep"
04:46 "Bedtime Creep and Tech Overload"
06:50 "Obsessing Over Body Data"
10:58 "Melatonin, Sleep, and Blue Light"
14:48 "Dangers of Digital Escapism"
18:57 Sleep Data and Perception Misalignment
22:23 "Orthosomnia: Sleep Anxiety Unpacked"
24:06 "Rethinking the 8-Hour Sleep"
26:45 Sleep Habits and Neurotherapy Reset
30:32 "Optimizing Sleep Through Data"
33:15 "Optimize Sleep Habits and Data"
39:17 "Sleep Medication Addiction Problems"
41:24 "Personalized Sleep Therapy with Anesthesia"
43:44 "Stay Rested"
Show Website - https://sleepreimaginedshow.com/
Nyree's Book - Why we don't sleep
Nyree Penn's LinkedIn - https://www.linkedin.com/in/prosomnia/
Prosomnia Sleep Website - https://prosomniasleep.com/
TopHealth Media Website - https://tophealth.care/
“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”

Welcome to a brand-new season of Sleep Reimagined! In this episode, hosts Nyree Penn dives deep into the powerful connection between sleep and hormones, a topic that affects all of us, but which many people overlook when trying to improve their rest.
Nyree Penn unpacks what’s really going on beneath the surface when sleep feels elusive, exploring why something as basic as a hormone shift can turn restful nights into restless ones. From teenagers staying up past midnight to women experiencing sleeplessness during menopause, and even men coping with low testosterone, the conversation reveals how hormones act as neuromodulators and why sleep itself is often just the symptom, not the root cause.
You’ll learn how everything from stress and cortisol, to serotonin made in the gut, influences your nightly recharge. Nyree Penn shares real-life insights gained from working with patients across the lifespan and discusses innovative approaches for tackling sleep disturbances at their core, including neurotransmitter testing and prosomnia sleep therapy.
If you've ever wondered why your sleep patterns have shifted with age, battled night sweats and 3am wake-ups, or just feel like no bedtime routine is working, this episode will help you understand what’s really happening inside your body and what you can do about it. Get ready for science, practical advice, and empowering strategies to help you take control of your sleep, by addressing the real biological roots.
00:00 "Hormones and Sleep Explained"
05:56 Gut-Serotonin Impact on Sleep
06:40 Hormones' Impact on Sleep
10:33 Hyperstress Impact on Rest
13:59 Hormones, Sleep, and Hot Flashes
18:24 "Sleep: Key to Self-Regulation"
22:17 "Living by Our Circadian Rhythm"
24:21 "Sleep Issues and Hormones"
28:58 "Sleep Health App & Services"
30:43 Prosomnia: Anesthesia-Assisted REM Therapy
34:39 "Trust Your Body on Sleep"
Show Website - https://sleepreimaginedshow.com/
Nyree's Book - Why we don't sleep
Nyree Penn's LinkedIn - https://www.linkedin.com/in/prosomnia/
Prosomnia Sleep Website - https://prosomniasleep.com/
TopHealth Media Website - https://tophealth.care/
“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”

Welcome back to Sleep Reimagined! In today’s episode, Nyree Penn is joined by Dr. Maria Sokolina, a dentist with a unique passion for sleep health. This conversation dives into the fascinating intersection between dentistry and sleep medicine, revealing how often-overlooked oral health issues can impact sleep quality and why dentists and anesthesiologists are crucial partners in spotting and addressing sleep disorders.
From Dr. Sokolina’s journey from restorative dentistry to sleep medicine, to Nyree’s insights from the anesthesia world, you’ll discover how the airway, jaw alignment, and even something as simple as mouth breathing all play major roles in restful sleep. The episode is packed with practical tips on identifying potential sleep apnea, navigating the options between CPAP and oral devices, and being your best advocate for sleep health.
Tune in as the trio uncovers common myths, share real patient stories, and highlight how collaborative, comprehensive care can truly reimagine your path to better sleep. If you’ve ever wondered how your mouth and sleep are connected or if solutions like oral appliances might help you or a loved one, this episode is your jumping-off point. Stay tuned, stay rested, and let’s explore sleep health from a whole new angle!
Timestamps:
00:00 Journey of Dental Sleep Discovery
06:02 Sleep and Anesthesia Synergy
06:56 Anesthesiologists and Dentists Detect Sleep Apnea
13:08 Snoring Dismissed by Dental Patients
16:32 Home Sleep Test Services
19:57 Orthodontic-Oral Therapy Benefits
22:03 Sleep Apnea Care Process
25:46 Seek Answers for Heart and Sleep Issues
27:36 "Advocacy and Compliance in Sleep Apnea"
31:55 Tailored Obstructive Sleep Apnea Solutions
36:42 Overcoming CPAP Fears: Alternatives
39:08 "Be Your Own Sleep Advocate"
42:41 Purpose of the Nose
44:04 Personalized Sleep Therapy Innovations
47:55 Innovative Breathing Technology Devices
Show Website - https://sleepreimaginedshow.com/
Nyree's Book - Why we don't sleep
Nyree Penn's LinkedIn - https://www.linkedin.com/in/prosomnia/
Prosomnia Sleep Website - https://prosomniasleep.com/
TopHealth Media Website - https://tophealth.care/
“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”

Welcome back to another episode of Sleep Reimagined, where we dive deep into the science and lifestyle strategies behind truly restorative sleep. In this episode, Nyree Penn reconnects after Nyree’s inspiring trip to the Philly Sleep Conference, where she shared her expertise and learned from fellow sleep enthusiasts.
Today, we’re tackling a challenge everyone knows too well: the dreaded afternoon slump. Why do we crash in the middle of the day, even when we think we've had enough sleep? Is our 3pm coffee habit helping or hurting us? Nyree sheds light on the biological rhythms at play, the real impact of naps, and the importance of understanding what your body truly needs.
We also explore the powerful link between nutrition and sleep, why a consistent sleep schedule is more important than the specific hour you go to bed, and how chronic fatigue can signal deeper issues. Plus, Nyree shares what she’s seeing at Prosomnia - her personalized sleep clinic - including why sleep apnea is on the rise and what most people overlook about their own sleep health.
Whether you’re struggling with afternoon fatigue, searching for natural ways to boost your energy, or curious about how lifestyle, biology, and environment interact to shape your sleep, this episode is packed with actionable insights and wisdom from the front lines of sleep science. Tune in and take the first step toward mastering your energy from sunrise to sunset.
Timestamps:
00:00 "Mastering Sleep for All-Day Energy"
04:37 Understanding the Afternoon Energy Slump
07:27 Nap Dilemma: Beneficial or Problematic?
10:52 Daily Desk Napping Habit
13:41 "Nutrition's Impact on Sleep"
16:53 Improving REM Sleep with Simple Fixes
21:02 Sleep Deprivation Concerns
25:26 Defining Consistent Sleep Schedule
28:12 Optimizing Sleep Habits
30:59 Managing Staggered Sleep for Night Shifts
34:13 Adapting to Night Shift Challenges
35:51 Impact of Indoor Lighting on Health
39:03 Denial of Sleep Apnea's Impact

Show Website - https://sleepreimaginedshow.com/
Nyree's Book - Why we don't sleep
Nyree Penn's LinkedIn - https://www.linkedin.com/in/prosomnia/
Prosomnia Sleep Website - https://prosomniasleep.com/
TopHealth Media Website - https://tophealth.care/
“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”

Welcome back to Sleep Reimagined with your host, Nyree Penn. In this episode, we're diving deep into one of the most fascinating aspects of sleep: REM sleep. Get ready to uncover the secrets of how this crucial stage plays a vital role in memory, creativity, and emotional resilience.
As always, Nyree, with her passion for understanding the mysteries of the mind, will guide us through the intricacies of REM sleep. Together with Vivek, they discuss how your mind truly rests during this stage, unlike any other time in your sleep cycle. We'll explore the concept of adenosine sleep pressure and its significance in achieving a balanced, healthy state of mind.
Whether you're wondering how much sleep you really need, interested in maximizing your creativity, or curious about enhancing your emotional resilience, this episode is packed with insights you won't want to miss. Plus, stick around for an inspiring story of transformation from one of Nyree's patients and a sneak peek at Nyree's upcoming talk at the Philadelphia Sleep Conference. So, settle in as we reimagine sleep and discover how crucial REM sleep is to unlocking your full potential.
Timestamps:
00:00 Unseen Sleep Deprivation Effects
05:33 Sleep Necessity for Sanity
09:01 "Sleep: Connect and Rejuvenate Cycle"
11:16 The Science of Balanced Sleep
15:33 "Neurotransmitters and REM Sleep Genius"
16:55 Dream Big: Ideas and Inspiration
20:55 Exploring REM Sleep's Mysteries
22:40 Neurotransmitters' Role in Sleep-Emotion Interplay
27:37 "Dreams as Memory Interplay"
28:54 Interpreting Dreams' Emotional Impact
32:38 Excessive Sleep Disrupting Life
37:06 "Anesthesia & EEG in Sleep Monitoring"
38:57 Excited for Upcoming Talk

Show Website - https://sleepreimaginedshow.com/
Nyree's Book - Why we don't sleep
Nyree Penn's LinkedIn - https://www.linkedin.com/in/prosomnia/
Prosomnia Sleep Website - https://prosomniasleep.com/
TopHealth Media Website - https://tophealth.care/
“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”