Built for Growth by Miesha Tate

Kelley Nemiro sits down with Miesha Tate for a real conversation on women’s health, hormones, and why so many women feel tired, anxious, and “off” despite being told everything is normal.
Drawing from her experience working with women and her own journey through hormone imbalance, thyroid issues, and disordered eating, Kelley breaks down how stress, under-eating, and overtraining can quietly disrupt the body. She explains why most doctors aren’t testing the right markers, how hormones like insulin, cortisol, and thyroid impact energy and mood, and why symptoms like brain fog, fatigue, and anxiety shouldn’t be dismissed.
Connect with Miesha Tate
IG: https://www.instagram.com/mieshatate/
X: https://x.com/mieshatate
FB: https://www.facebook.com/mieshatatefanpage/
Website: https://mieshatate.com/
Connect with Built for Growth Podcast
IG: https://www.instagram.com/builtforgrowthpodcast/
FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/
Connect with Kelley Nemiro
Instagram: https://www.instagram.com/wellnessbykelley/
Chapter Markers:
00:00 – Why Women Feel “Off” (And It’s Not Normal)
10:30 – Hormones, Labs & What Doctors Miss
22:00 – Stress, Undereating & Thyroid Issues
34:30 – Blood Sugar, Energy & Real Food
47:00 – Healing Hormones & Feeling Like Yourself Again
#BuiltForGrowthPodcast #MieshaTate #KelleyNemiro #WomensHealth #Hormones #ThyroidHealth #HormoneBalance #HealthOptimization #Fitness #Nutrition #Mindset #Wellness #Longevity #Energy

Hayes Pullard sits down with Miesha Tate to talk about identity, purpose, and what really happens after success. From his journey in the NFL to building the Celebrity Poker Tour, he shares the reality of transitioning out of sports, losing structure, and rebuilding a sense of self beyond performance. The conversation dives into discipline, faith, human connection, and learning how to navigate new environments, along with honest insights on failure, pressure, and why success is less about what you achieve and more about who you become.
Connect with Miesha Tate
IG: https://www.instagram.com/mieshatate/
X: https://x.com/mieshatate
FB: https://www.facebook.com/mieshatatefanpage/
Website: https://mieshatate.com/
Connect with Built for Growth Podcast
IG: https://www.instagram.com/builtforgrowthpodcast/
FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/
Connect with Hayes
Instagram: https://www.instagram.com/pullard/
Chapter Markers:
00:00 – From NFL to "Real Life"
14:45 – Why Communication & Relationships Create Opportunity
27:00 – Stop Proving Others Wrong (Focus on Yourself)
42:00 – Handling Failure, Setbacks & Identity Loss
57:00 – Discipline, Business & Life After Sports
#BuiltForGrowthPodcast #MieshaTate #HayesPullard #Identity #Purpose #LifeAfterSports #Mindset #PersonalGrowth #Discipline #Faith #Resilience #Transformation #SelfGrowth #HighPerformance

Dr. Michele L. Neil-Sherwood joins Miesha Tate for a deep conversation on women’s hormones, cycles, and what it really means to support the female body through every stage of life. Drawing from her background in functional medicine, she explains why women operate differently than men, how hormonal fluctuations impact mood, energy, and performance, and why understanding the menstrual cycle is key to better health and stronger relationships.
They break down how hormones shift throughout the cycle, what men need to know to better support the women in their lives, and how factors like nutrition, stress, and lifestyle directly impact hormonal balance. From insulin and inflammation to adrenal fatigue, sleep, and training as a female athlete, this episode offers a practical look at how to work with your biology instead of against it—and how to build long-term health, performance, and resilience.
Connect with Miesha Tate
IG: https://www.instagram.com/mieshatate/
X: https://x.com/mieshatate
FB: https://www.facebook.com/mieshatatefanpage/
Website: https://mieshatate.com/
Connect with Built for Growth Podcast
IG: https://www.instagram.com/builtforgrowthpodcast/
FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/
Connect with Dr. Michele L. Neil-Sherwood
Instagram: https://www.instagram.com/drmneil/
Website: https://fmidr.com/
Chapter Markers:
00:00 – Why Men Need to Understand Women’s Hormones
07:10 – Breaking Down the Female Hormone Cycle
15:30 – Symptoms, Mood Changes & Cycle Phases
24:00 – Nutrition, Insulin & Hormone Disruption
33:20 – Training as a Female Athlete
42:10 – Adrenal Fatigue & Stress Response
51:30 – Sleep, Recovery & Nervous System Health
01:00:20 – Fertility, Aging & Hormone Optimization
#DrMicheleNeilSherwood #BuiltForGrowthPodcast #MieshaTate #WomensHealth #Hormones #HormoneHealth #FemaleAthletes #AdrenalFatigue #FunctionalMedicine #Fertility #HealthOptimization #WellnessPodcast #Longevity #StressManagement

Dr. Mark Sherwood joins Miesha Tate to talk about longevity, hormones, and stress—and what it really means to age well. Drawing from his background in functional medicine, he explains why aging doesn’t have to mean decline and how modern lifestyle and chronic stress are accelerating disease.
They break down the role of hormones in energy, immunity, and vitality, why “normal” labs aren’t optimal, and how mindset, stress, and daily habits shape long-term health. From cortisol and muscle loss to autoimmune conditions and nutrition, this episode offers a practical blueprint for living stronger, longer, and with purpose.
Connect with Miesha Tate
IG: https://www.instagram.com/mieshatate/
X: https://x.com/mieshatate
FB: https://www.facebook.com/mieshatatefanpage/
Website: https://mieshatate.com/
Connect with Built for Growth Podcast
IG: https://www.instagram.com/builtforgrowthpodcast/
FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/
Connect with Dr. Mark Sherwood
Instagram: https://www.instagram.com/drmarksherwood/
Website: https://fmidr.com/
Chapter Markers:
07:20 – Mindset, Stress & The Mind-Body Connection
15:40 – Stress Response & Physical Health
25:10 – Hormones, Immune System & Aging Faster
34:30 – Women’s Health & Autoimmune Disease
44:00 – Environmental Toxins & Declining Health
52:15 – Nutrition, Movement & Foundational Habits
01:02:30 – Bioidentical Hormones & Optimization
01:20:00 – Living Longer vs Living Better
#DrMarkSherwood #BuiltForGrowthPodcast #MieshaTate #Longevity #Hormones #FunctionalMedicine #Healthspan #StressManagement #AutoimmuneHealth #AntiAging #WellnessPodcast #Biohacking #Mindset #HolisticHealth

Josh Galindo returns to the Built for Growth Podcast with Miesha Tate for part two of their conversation, diving deeper into the mindset that drives high performers to keep building long after success. From designing creative spaces to flipping hundreds of homes and leading multiple businesses, Josh explains the “builder gene” — the internal drive that pushes certain people to create, solve problems, and pursue growth beyond money.
Connect with Miesha Tate
IG: https://www.instagram.com/mieshatate/
X: https://x.com/mieshatate
FB: https://www.facebook.com/mieshatatefanpage/
Website: https://mieshatate.com/
Connect with Built for Growth Podcast
IG: https://www.instagram.com/builtforgrowthpodcast/
FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/
Connect with Josh Galindo
Website: https://www.iamjoshgalindo.com/
Instagram: https://www.instagram.com/iamjoshgalindo/
Youtube: https://www.youtube.com/@IAmJoshGalindo
Chapter Markers
02:10 – The “Builder Gene” and Why Some People Are Driven to Create
07:30 – How Visual Thinking Shapes Business and Design
13:45 – Raising Resilient Kids and Letting Them Do Hard Things
20:50 – Redirecting Ambition After a Troubled Youth
30:15 – What It Means to “Operate in Any Weather”
38:20 – Surviving Financial Pressure and Business Risk
46:05 – The Real Truth About House Flipping
55:10 – Why Success Was Never About the Money
#BuiltForGrowthPodcast #MieshaTate #JoshGalindo #Entrepreneurship #Mindset #Leadership #BusinessGrowth #PersonalGrowth #Resilience #HighPerformance #EntrepreneurMindset #Discipline #SuccessMindset #Pressure #GrowthMindset