The Complete Reset with Dr. Quinton Moss

Welcome to another episode of The Complete Reset! This week, psychiatrist and host Dr. Quinton Moss takes us through a refreshingly honest and deeply insightful conversation about one of the most misunderstood topics in mental health: depression.
Together, they break down common myths, like why depression is much more than just sadness or a rough patch and unpack what’s really happening in the brain, body, and spirit when someone is struggling. You’ll hear about the subtle signs people often overlook, why it’s so hard to simply “snap out of” depression, and how isolation and even our phones can quietly deepen the problem.
Dr. Quinton Moss dives into the science, explains how depression can impact everything from memory to pain sensitivity, and shares why seeking connection and making small lifestyle tweaks can be just as important as medication or therapy. Plus, the episode explores how childhood experiences, trauma, and genetics can all play a role in shaping our vulnerability to depression and why support, empathy, and breaking the stigma make such a big difference for healing.
Whether you’re looking to better understand yourself, support a loved one, or get practical tips for strengthening your mental health, this conversation lays out the pathways to recovery, with the warmth, clarity, and hope you need to know you’re not alone.
00:00 Depression's Impact on Daily Life
05:46 Seasonal Depression and Weather Impact
06:54 Persistent Depression Beyond Circumstance
10:30 Depression's Impact on Brain & Body
15:55 Breaking the Depression Cycle
16:42 Mental Health: Treatment and Lifestyle
21:38 The Importance of Socializing
25:25 Depression Impacts Brain Flexibility
27:26 "Depression Isn't About Willpower"
33:33 Trauma, Brain Stress, and Depression
36:38 Empathy and Depression Connection
38:20 Trauma, Empathy, and Depression Links
42:20 "Meaning Strengthens Brain Functioning"
46:56 Depression: Options and Treatment Basics
50:24 Advancing Depression Treatment Options
53:27 Seeking Help for Suicidal Thoughts
55:02 "Depression Help & Hope"
Podcast's Website - https://thecompleteresetpodcast.com/
Dr. Quinton Moss - https://thecompleteresetpodcast.com/about
Dr. Quinton Moss' Clinic - https://mpwhealth.com/
Dr. Quinton Moss LinkedIn - https://www.linkedin.com/in/quinton-moss-md-86a336149/
Podcast Partner - https://tophealth.care/

Welcome to "The Complete Reset," where science meets meaning and transformation begins. In this inaugural episode, host Dr. Quinton Moss, psychiatrist, family medicine physician, and gospel minister to explore what it really means to heal the mind, body, and spirit as one. Before diving into topics like depression, neuroplasticity, addiction, faith, and lifestyle medicine, as we go through the roots of Dr. Moss's unique calling. Together, they unpack why true healing goes beyond the physical or mental and needs the spiritual dimension, too.
Dr. Quinton Moss shares his journey from early days teaching Sunday school, to medical school and psychiatry, to becoming a faith leader, a path that cultivated his deep belief that all three parts of ourselves must be addressed for real change. They break down why sleep, food, movement, and community are essential medicine and discuss the science behind how our thoughts are actual energy, affecting not just our emotions but our health at every level.
You'll hear about the power of purpose, the challenge of stigma in faith communities, and how anyone can take that crucial first step towards a more fulfilling life, even if it starts with just the hope that things can get better. If you’re craving more than just survival and are ready for transformation this episode is your invitation to join a community focused on whole-person healing. Welcome to your complete reset.
Timestamps:
00:00 Journey of Faith and Purpose
03:46 Mind-Body Health Connection Insights
07:32 Mind-Body Connection and Healing
13:12 Cellular Impact on Emotions
16:41 Mental Health's Impact on Wellness
19:22 "Sleep's Impact on Health & Performance"
21:16 "Exercise, Diet, and Brain Health"
27:37 "Faith, Empowerment, and Well-Being"
31:02 "Breaking Stigma Through Acceptance"
34:15 "Holistic Healing Through Community"
36:18 Empowered Living Through Holistic Tools
38:45 Mind-Body-Spirit Growth Platform
41:48 "Pleasant Conversation, Thanks!"

Podcast's Website - https://thecompleteresetpodcast.com/
Dr. Quinton Moss - https://thecompleteresetpodcast.com/about
Dr. Quinton Moss' Clinic - https://mpwhealth.com/
Dr. Quinton Moss LinkedIn - https://www.linkedin.com/in/quinton-moss-md-86a336149/
Podcast Partner - https://tophealth.care/

The Complete Reset is the mind-body-spirit mental health show where psychiatrist Dr. Quinton Moss blends modern brain science, lifestyle medicine, and spiritual meaning to help people heal fully - not just symptomatically. Each episode gives listeners practical, compassionate tools they can apply immediately to reset their thinking, renew their emotional health, rebuild their physical resilience, and reconnect with purpose.