Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: How to Lean Bulk for Lean Gains (Build Muscle, Not Body Fat). (2:38)

Easy-to-digest vegan protein shakes. (22:15)

Speaking identity. (24:04)

Getting too much attention? (30:37)

Father first. (32:37)

Laser focused on ketones. (37:06)

The latest GLP-1 propaganda and the dangers. (40:28)

Fun Facts with Justin: Rat Utopia Experiment. (46:57)

How extreme intelligence is more correlated to mental illness. (52:30)

Being stuck in the past, and pick-up spots for the middle-aged crowd. (1:00:00)

#Quah question #1 – How do you know if you're getting actual muscle gain or CNS adaptation? Been lifting for 10+ years. (1:10:53)

#Quah question #2 – You've mentioned the bi-weekly method for strength training and cardio for best results. If you were to juggle between two MAPS programs with this method, which two would you bounce between for someone who just genuinely enjoys the benefits of both? (1:13:28)

#Quah question #3 – What are some exercises I can do as someone with scoliosis? I want to get back into strength training. (1:17:07)

#Quah question #4 – What is a good age to introduce weight training for kids? I have 10- and 7-year-old girls who do recreational sports. (1:18:46)

Related Links/Products Mentioned
Use code MINDPUMP for an exclusive offer for Mind Pump listeners of 15% OFF! New customers only. "If you're trying to feel a little more put together, or you just want some easy wins in your day, this combo is such a good place to start." Visit: https://huel.com/MINDPUMP 

30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! Or find Ketone-IQ at Target stores nationwide. Visit: https://ketone.com/MINDPUMP

February Promotion: Feb 1 - Feb 14th - The Couple's Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197!  Visit: https://www.mpvalentine.com 

Mind Pump Store

Mind Pump #2160: Macro Counting Master Class

Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss

Fig and Eagle

Model ex-wife who revealed NFL husband Matt Kalil's manhood size cites 'free speech' in bid to toss lawsuit

Kelly Stafford Posts Security Cam Video of Husband Matthew Getting Home at 2:20 AM After NFC Title Loss

'Ozempic Vulva': How GLP-1 Drugs May Lead to Vaginal Changes

This Old Experiment With Mice Led to Bleak Predictions for Humanity's Future

7 Surprising Correlations Between Intelligence and Mental Health

Visit Fatty15 for an exclusive offer for Mind Pump listeners! ** You can get an additional 15% off their 90-day subscription Starter Kit with code MINDPUMP. Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age.

Mind Pump # 2547: Stop Trying to Get Your Kids in Shape! Do This Instead!

Mind Pump Podcast – YouTube

Mind Pump Free Resources

People Mentioned
Scott Donnell (@imscottdonnell) Instagram

LAUREN FITZ, M.D. (@drlaurenfitz) Instagram

Dr. William Seeds (@williamseedsmd) Instagram

Dr. Tyna Moore (@drtyna) Instagram  

Corinne Schmiedhauser (@mindpumpcorinne) Instagram

The Best Way to Get a Flat Stomach
5 Steps to Get a Flat Stomach. (1:53)

1. Diet. (2:07)

2. Build the muscles of the midsection. (6:40)

3. Practice TVA exercises. (9:46)

4. Avoid foods that bloat. (12:25)

5. Manage cortisol. (17:00)

Related Links/Products Mentioned
Flat Tummy Guide: www.mindpumpmedia.com/flat-tummy-guide 

Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **

February Promotion: Feb 1 - Feb 14th - The Couple's Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197!  Visit: https://www.mpvalentine.com 

Mind Pump Store

Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days

Mind Pump #2756 : The 10 Best Breakfast Foods for Lean Muscle Gains

Mind Pump #2085: Abs & Core Masterclass

The TVA and Your Hip Flexors: Smaller Waist and More Core Definition – Mind Pump Blog

Stomach Vacuums for a Smaller Waist - YouTube

Mind Pump Podcast – YouTube

Mind Pump Free Resources

Mind Pump Fit Tip: The 5 "Good" Reasons to Do Cardio. (2:42)

Dose for your cholesterol. (23:37)

Old school exercises that have fallen out of favor. (28:00)

Inappropriate routines for MOST people. (32:42)

The hesitancy for females to push the weight. (37:46)

Red-light therapy for the 'pump'. (42:57)

Chasing the pump. (44:57)

How personal training is becoming lost with these 1-minute reels. (48:36)

Kids say and do the darndest things. (55:42)

#ListenerCoaching call #1 – Is it harder to lose body fat and maintain progress with a more petite frame? (57:39) 

#ListenerCoaching call #2 – I'm about to turn 30 and want to take advantage of my youth, be able to balance longevity, sustainability, and muscle gain. (1:08:08)

#ListenerCoaching call #3 – Looking for advice on what daily calorie intake you would recommend to support a healthy weight and muscle gain for a mechanic working roughly 50 hours per week with high daily activity levels. (1:19:15)

#ListenerCoaching call #4 – Looking for program advice for my wife, who has never worked out before, and has access to a home gym. (1:25:29)

Related Links/Products Mentioned
Get Coached by Mind Pump, live! Visit: https://www.mplivecaller.com 

Visit Dose for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 25% off your first month of subscription. **

Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. 0% financing available! **

February Promotion: Feb 1 - Feb 14th - The Couple's Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197!  Visit: https://www.mpvalentine.com 

Mind Pump Store

Mind Pump #2655: Ten Cardio Hacks for Fat Loss, Health & Endurance

Cardio Sucks for Fat Loss - Mind Pump Media

Dose for your Cholesterol: The Study

Mind Pump #2312: Five Steps to Bounce Back From Overtraining

Called To His Kingdom - YouTube

Red Light Therapy & Muscle Growth: The Science Explained

Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend. As always, LMNT offers no-questions-asked refunds on all orders. Visit: DrinkLMNT.com/MindPump

Mind Pump # 2560: How to Break Free from Destructive Body Image Issues

Mind Pump # 2690: The NEW DIET Everyone Is Using For Fat Loss

Mind Pump # 2530: Why All Women Should Take Creatine

How to Start Strength Training as a Beginner | Mind Pump 2765

Mind Pump Podcast – YouTube

Mind Pump Free Resources

People Mentioned
Michael Israetel (@drmikeisraetel) Instagram

Bret Contreras PhD (@bretcontreras1) Instagram

Joe DeFranco (@defrancosgym) Instagram

Ben Bruno (@benbrunotraining) Instagram

Paul J. Fabritz (@pjfperformance) Instagram

Cory Schlesinger (@schlesstrength) Instagram

Corinne Schmiedhauser (@mindpumpcorinne) Instagram

The Most Effective Workout You Can Do from Home
The advantages of having a GOOD workout that you can do at home. (1:44)

How You Can Create the Most Effective Workout That You Do from Home

1. Make it strength-focused. (8:12)

2. Use bands, bodyweight, suspension trainer, and/or weights. (13:09)

3. Don't sleep on isometrics. (15:38)

4. Short daily workouts work better. (17:04)

5. 80/20 rule. (19:21)

6. Break up the day with trigger sessions. (22:06)

Related Links/Products Mentioned
Special Promotion: At Home/MAPS 15 Minute Programs - 50% off all '15' programs (Excluding Muscle Mommy and Performance). ** Code HOME at checkout. **

Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **

Mind Pump Store

Mind Pump # 2080: Get Jacked With Bands!

Mind Pump # 2137: The Best Suspension Training Workout Plan for Beginners

Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. **

How to Build Bigger & Stronger Muscles with ISOMETRICS

Mind Pump # 2572: Only 15 Minutes a Day to Build Muscle & Burn Fat

Mind Pump Podcast – YouTube

Mind Pump Free Resources

The Most Effective Workout You Can Do from Home
The advantages of having a GOOD workout that you can do at home. (1:44)

How You Can Create the Most Effective Workout That You Do from Home

1. Make it strength-focused. (8:12)

2. Use bands, bodyweight, suspension trainer, and/or weights. (13:09)

3. Don't sleep on isometrics. (15:38)

4. Short daily workouts work better. (17:04)

5. 80/20 rule. (19:21)

6. Break up the day with trigger sessions. (22:06)

Related Links/Products Mentioned
Special Promotion: At Home/MAPS 15 Minute Programs - 50% off all '15' programs (Excluding Muscle Mommy and Performance). ** Code HOME at checkout. **

Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **

Mind Pump Store

Mind Pump # 2080: Get Jacked With Bands!

Mind Pump # 2137: The Best Suspension Training Workout Plan for Beginners

Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. **

How to Build Bigger & Stronger Muscles with ISOMETRICS

Mind Pump # 2572: Only 15 Minutes a Day to Build Muscle & Burn Fat

Mind Pump Podcast – YouTube

Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: How do I pick the right exercises for my body? (2:12)

Some people are built DIFFERENT! (22:49)

Competitive spirit in the Di Stefano household. (25:14)

Estrogen land. (26:31)

Joyriding illegally, and generational shifts with technology. (30:11)

Adam's annual riding trip. (44:25)

Who has the best style? (48:00)

Pranks gone wrong. (50:19)

Kids say the darndest things. (52:17)

Crushing nuggets. (53:23)

Staying healthy with RHO Nutrition. (55:26)

Improving your brain's processing power through bimanual simulation writing. (58:01)

#ListenerCoaching call #1 – Ways to deal with the struggle, what I see in the mirror, breaking through mental challenges, and how to take advantage of some "newbie" gains. (1:03:06)

#ListenerCoaching call #2 – How to build muscle and strength while maintaining athletic performance, specifically keeping up my cardio in the forms of jiu jitsu and running. (1:15:44)

#ListenerCoaching call #3 – Wanting advice on increasing body weight and strength without feeling sluggish. (1:28:55)

#ListenerCoaching call #4 – Looking for advice on what program to run after a recent return into fitness at the age of 50 and on TRT. (1:37:34)

Related Links/Products Mentioned
Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com

Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users will receive their choice between Organic Ground Beef, Chicken Breast, or Ground Turkey FREE in every box for a year. **

Experience the difference of Liposomal Technology. Use code MINDPUMP for 20% OFF everything. Visit: https://www.rhonutrition.com/discount/MINDPUMP

January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Visit: http://mapsjanuary.com/ 

Mind Pump Store

2 Anti-Rotation Exercises to Increase STRENGTH GAINS | MIND PUMP TV

Mind Pump #1677: The Best Explosive Exercises for Muscle Growth & Fat Loss

"It took me 50+ years to realize what I'll tell you in 69 minutes" - Tony Robbins

Mind Pump # 2432: The Truth About Essential Amino Acids with Angelo Keely

Comparative analysis of motor skill acquisition in a novel bimanual task: the role of mental representation and sensorimotor feedback

Skool Trainer Forum – ** Jan 31st will be the last day to get in for free! Price goes up Feb 1st. Visit: www.skool.com/the-elite-trainer-academy 

Mind Pump #2320: Throw Away the Scale!

Mind Pump # 2382: The 5 Biggest Challenges With Cutting & Bulking

7-Day Overtraining Rescue Guide | Free by Mind Pump Media

Mind Pump Podcast – YouTube

Mind Pump Free Resources

People Mentioned
Alex Hormozi (@hormozi) Instagram

Tony Robbins (@tonyrobbins) Instagram

Scott Donnell (@imscottdonnell) Instagram

Corinne Schmiedhauser (@mindpumpcorinne) Instagram