ADHD Aha!

It’s never just one person’s ADHD. Kaitlin Soulé knows that better than most — as a licensed marriage and family therapist, a mom with ADHD, and a parent whose son was diagnosed at age 6.
Kaitlin is back for her second visit to ADHD Aha! This time, she opens up about what it really looks like when ADHD runs through an entire family system: the toll on her marriage, the worry that her daughters are quietly absorbing the fallout, the exhaustion of the afterschool hours, and what it means to know exactly what to do as a therapist and still struggle to do it as a mom. Plus: Honest advice for navigating the holidays with an ADHD family. Therapists… they’re just like us.
For more on this topic
Listen: ADHD and marriage: Rachel and Jon’s story
Read: ADHD moms share what it’s like to parent kids with ADHD
Watch: What is an ADHD shutdown?
For a transcript and more resources, visit ADHD Aha! on Understood.org. You can also email us at adhdaha@understood.org.



Getting your child the support they need at school shouldn’t feel like a fight. But for millions of families, it does. In Zero Reject, an investigative podcast from Understood.org, award-winning journalist Anya Kamenetz looks at how changing federal policies are reshaping special education — and what’s at stake for families trying to access the support their children are legally entitled to. Start listening now.
Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at u.org/give

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

For decades, Christi Lukasiak was handed diagnoses that didn’t fit: Depression. Anxiety. Borderline personality. Bipolar. She was navigating with the wrong map. Then a new therapist asked one question, and everything clicked. It was ADHD.
Christi is a TV personality, creator, and host of Back to the Barre with Christi and Kelly. Christi talks about the grief of a late ADHD diagnosis, coping with misdiagnosis, and what it means to finally give yourself grace. We also go somewhere no guest has gone on this show: reality TV. What does it look like to have undiagnosed ADHD on a reality TV show — and would she have even been cast if she’d known?
For more on this topic
Listen: How social media changed ADHD forever
Read: How to handle ADHD misdiagnosis
Watch: ADHD and rejection sensitivity
For a transcript and more resources, visit ADHD Aha! on Understood.org. You can also email us at adhdaha@understood.org.

Getting your child the support they need at school shouldn’t feel like a fight. But for millions of families, it does. In Zero Reject, an investigative podcast from Understood.org, award-winning journalist Anya Kamenetz looks at how changing federal policies are reshaping special education — and what’s at stake for families trying to access the support their children are legally entitled to. Start listening now.
Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at u.org/give

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Derek Sheen spent decades being told he was difficult, a bad listener, not smart enough — while testing in the top one percentile of his state. That’s ADHD for you.
Derek is a comedian whose special Unrelatable is on YouTube. In this episode, he talks about the “hidden passenger” he always suspected was there, why the stage was the one place he felt completely in control, and how a late ADHD diagnosis forgave a lifetime of things he’d blamed on himself. Also: a childhood story full of twists and turns, hyperactivity then and now, and a joke at the very end that’s worth sticking around for.
For more on this topic
Listen: Rejection sensitivity and ADHD as an Emmy-winning comedy writer (Dan McCoy’s story)
Read: Signs and symptoms of ADHD in adults
Watch: What’s so funny about ADHD? (Jim Tews’ story)
For a transcript and more resources, visit ADHD Aha! on Understood.org. You can also email us at adhdaha@understood.org.



Getting your child the support they need at school shouldn’t feel like a fight. But for millions of families, it does. In Zero Reject, an investigative podcast from Understood.org, award-winning journalist Anya Kamenetz looks at how changing federal policies are reshaping special education — and what’s at stake for families trying to access the support their children are legally entitled to. Start listening now.
Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at u.org/give

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Journalist Lizzie O’Leary spent decades asking sharp questions for a living. Then the words started disappearing. Brain fog. Surprising rage. A head full of buzzing bees.
Lizzie, who hosts Slate’s What Next: TBD podcast, was diagnosed with ADHD at 50 after perimenopause made her ADHD symptoms too powerful to push aside. Lizzie talks about emotional regulation challenges that hurt her career, sensory sensitivity she’d written off as quirks, and what she wishes she’d known when she was younger.
For more on this topic
Listen: How menopause and hormones impact ADHD symptoms in women
Read: ADHD and emotions: What you need to know
Watch: Psychotherapist explains ADHD mood swings and emotional regulation
For a transcript and more resources, visit ADHD Aha! on Understood.org. You can also email us at adhdaha@understood.org.



Getting your child the support they need at school shouldn’t feel like a fight. But for millions of families, it does. In Zero Reject, an investigative podcast from Understood.org, award-winning journalist Anya Kamenetz looks at how changing federal policies are reshaping special education — and what’s at stake for families trying to access the support their children are legally entitled to. Start listening now.
Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at u.org/give

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jim Leitch could intubate a patient in the middle of the night — alone, short-staffed, smiling — and feel completely calm. Ask him to follow a pasta recipe? That’s where things got hard: Everyday tasks and executive function challenges.
Jim is a former critical care respiratory therapist and current VP who was diagnosed with ADHD as an adult. In this episode, he talks about the exhausting gap between knowing where you want to go and not being able to get started, growing up with perfectionism and a fear of mistakes, and how he quietly created pressure-cooker situations just to get things done. Also: a Christmas pageant in second grade that left a mark he’s never forgotten.
For more on this topic
Listen: ADHD and the fear of failure
Read: ADHD and perfectionism
Watch: Executive dysfunction explained: Why ADHD makes everything so hard
For a transcript and more resources, visit ADHD Aha! on Understood.org. You can also email us at adhdaha@understood.org.



Getting your child the support they need at school shouldn’t feel like a fight. But for millions of families, it does. In Zero Reject, an investigative podcast from Understood.org, award-winning journalist Anya Kamenetz looks at how changing federal policies are reshaping special education — and what’s at stake for families trying to access the support their children are legally entitled to. Start listening now.
Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at u.org/give

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.